Phaze One Fitness
Health & Wellness Podcasts
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.
Language:
English
Website:
https://www.phazeonefitness.com
Email:
info@phazeonefitness.com
2 Minute FitBit: Weight and Reps...How to Make Them Work for You
Duration:00:04:43
2 Minute FitBit: Positive Nitrogen Balance
Duration:00:03:47
2 Minute FitBit: The True Value of Rest
Duration:00:02:51
2 Minute FitBit: Accentuated Negatives
Duration:00:02:54
2 Minute FitBit: Pre Exhaustion to Help Prevent Injury
Duration:00:02:32
2 Minute FitBit: Say Goodbye to 2023
Duration:00:05:21
2 Minute FitBit: Full Range Motion
Duration:00:02:42
2 Minute FitBit: Free Weights vs. Machines
Duration:00:05:13
2 Minute FitBit: Endorphines
Duration:00:02:48
2 Minute FitBit: Covid
Duration:00:02:39
2 Minute FitBit: Right Exercise for Training Level
Duration:00:03:02
2 Minute FitBit: Blood Flow
Duration:00:02:33
2 Minute FitBit: The 4 D's Revisited
Duration:00:02:41
2 Minute FitBit: Mind Muscle Connection
Duration:00:04:17
2 Minute FitBit: The Air We Breathe
Duration:00:02:32
2 Minute FitBit: Proper Form for Maximum Gain
Duration:00:03:25
2 Minute FitBit: Overtraining
Duration:00:03:20
2 Minute FitBit: Super Sets vs. Giant Sets
Duration:00:03:17
2 Minute FitBit: "Drink Up: The Science Behind Staying Hydrated"
Duration:00:04:13
2 Minute FitBit: Train Wide to Get Wide
Duration:00:03:02