Pilates Elephants

Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how to harness flow to keep your clients engaged, avoid common pitfalls, and create transformative sessions that leave them saying, “Where did the time go?!” Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

This episode is my Christmas gift to you: a done-for-you promo that will help you attract new clients, increase revenue, and make your current clients feel like the ultimate gift-givers. 🎁 I'm releasing this episode a day earlier than usual to give you an extra day to run the promo. What’s Inside: Ready to launch your promo? Grab the email templates and terms of use here: https://docs.google.com/document/d/1ORSyqxYRhjSkE74YMVwl4AypOenndJOoGwIu9btnhks/edit?usp=sharing Set it up today, and watch your studio thrive this holiday season! 🎄 Watch this as a video on YouTube here: https://youtu.be/PuwdQ0vVkls This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

In this episode of Pilates Elephants, Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy. They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you’re a new teacher or a seasoned pro, this conversation will challenge your approach and leave you thinking differently about what it takes to be exceptional. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

In this episode of Pilates Elephants, Raphael Bender and Heath Lander break down how to truly progress your Pilates clients for long-term health, happiness, and longevity. They challenge conventional wisdom about progression, spring settings, and perfect form, offering practical insights to elevate your teaching. For more insights, tune in to the full episode on YouTube. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

In this episode of Pilates Elephants, Raphael Bender and Dr. Kevin Wernli dive into the surprisingly nuanced relationship between movement and pain. They explore why changing movement patterns doesn’t always reduce pain, (and when it can!) the limits of the biomechanical model, and how beliefs and context play a crucial role. Discover actionable insights for Pilates instructors on fostering more effective, evidence-based approaches to managing low back pain. Resources mentioned in the episode: herehereherehere Watch this episode on YouTube here: https://youtu.be/vjpyxHr3lLY About Kevin Wernlin: Kevin is a Physiotherapist from Perth, Western Australia. He completed his PhD with esteemed supervisors Peter Kent, Peter O’Sullivan, Anne Smith, and Amity Campbell. His research investigated how movement, posture, and psychological factors relate to persistent low back pain, particularly as people recover. He has appeared on numerous podcasts and radio segments, published research in high-quality international research journals, and presented at national and international conferences. He has a passion for using technology to help make healthcare more equitable and effective, and translating research into the real-world, evidenced by his work as the former producer and co-host of the popular empowered beyond pain podcast, and now as co-founder of a digital health startup called Matilda Health which helps people undergoing endometriosis surgery optimise the pre and post-surgery journey. Connect with Kevin Wernlin: https://www.backtoliving.health/givingbackresourceshttps://open.spotify.com/show/3ogpeLlDGLRLiHofEWvCjehttps://www.restorebackpain.com/Twitter

In this episode, we break down four science-backed methods to help your clients feel that post-workout “burn” every time. Learn how to use the principles of the Repeated Bout Effect (RBE) in reverse to keep your classes feeling fresh, challenging, and effective. These tips will help you consistently create that sought-after soreness so clients feel like they’re progressing with each session! What You’ll Learn: Key Points Covered: Rotate Eccentric-Focused ExercisesIncrease Time Under TensionVary Angles and Planes of MotionAdd Eccentric Overload with Bilateral Concentric/Unilateral Eccentric Movements Related Links and Studies: PubMed Link 1PubMed Link 2PubMed Link Watch on YouTube Prefer to watch instead of listen? Catch the full episode on YouTube: https://youtu.be/pplrScFQArY Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: herehere Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: herehere Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

You’ll have to listen to find out! Resources mentioned in the episode: here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Well yes, but not how you might think! Resources mentioned in the episode: herehereherehere Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: hereherehereherehere@emwalker_exphysLinkedIn Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical CertificationPilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: herehereherehere Connect with me on Instagram: @the_raphaelbender Connect with Emily on Instagram: @emwalker_exphys and LinkedIn Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

This is my process for making any exercise harder - or easier. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Step by step instructions to build a $100k Pilates business at home and quit your 9-5. Resources mentioned in the episode: How to get Pilates clients with Google adsHow Kerri is making $100k teaching Pilates in her shedHow Teneille made $100k teaching in her garageHow Sandi is making $100k teaching in her spare bedroomEpisode 171 - how to collect compelling testimonials from your clients Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Is axial elongation real? What about rib-hip connection? Here’s my take Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: herehereherehereherehereherehere Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

If you can’t find good people, or if you have people working for you who are not doing as well as you’d like, this is for you. Find out about the Studio Owner Mastermind here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

These 11 mistakes are the work you’re avoiding. On the other side of this work lies the success you crave. Resources mentioned in the episode: Studio Owner Mastermind hereKPI workshopHow to hire & lead Pilates instructors workshopHow to have difficult conversations workshopHow to onboard Pilates clients workshopHow to price your Pilates classes PE ep 195 Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy