
Pilates Students' Manual
Health & Wellness Podcasts
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
Language:
English
Why Every Pilates Exercise Is A Core Exercise
Duration:00:19:59
How Often Should You Do Pilates?
Duration:00:16:35
Why You Should Give Pilates A Second Chance
Duration:00:19:45
What Is A Pilates Body?
Duration:00:19:41
Does Adding Springs Make Pilates Exercises Harder?
Duration:00:22:40
Season 5 Wrap Up
Duration:00:08:01
Is It Still Working If I Don't Feel It?
Duration:00:21:11
Keeping Your Pilates Practice Fresh
Duration:00:20:29
The Pilates Elders - Who Are They?
Duration:00:20:54
Physical Activity Guidelines
Duration:00:17:07
How To Get Better At Any Pilates Exercise
Duration:00:20:41
A Closer Look At Teaser
Duration:00:22:05
Using Momentum In Pilates
Duration:00:20:09
Returning To In Person Private Sessions
Duration:00:23:06
Pilates Class Survival Guide
Duration:00:19:54
Why Pilates Works
Duration:00:18:08
Season 4 Wrap Up
Duration:00:12:25
Collaboration in Pilates
Duration:00:20:40
Inversions in Pilates
Duration:00:18:30
Pilates and Strength Training
Duration:00:17:37