Pilates Teachers' Manual

Whether you are in the midst of Pilates Teacher Training or you're taking a weekend workshop for continuing education credits, we are constantly learning in the Pilates teachers. If you're wondering what the most effective strategies for learning new information, this episode is for you! We dive into the two proven strategies of distributed practice and self-testing and see how they can improve our knowledge retention. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Here are the two articles I referenced: Improving Students’ Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational PsychologyArt & Fear: Observations On the Perils (and Rewards) of ArtmakingSupport the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

Pilates teachers need a break too! Piggybacking on the last episode, this episode explores everything you need to do to take some time off. We look at how to secure coverage for your group classes and private sessions, the best practices for informing and rescheduling your personal private clients, and some tips and tricks to make the most of your time off. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

If you teach Pilates for any length of time, there will be a point when you need a sub and/or you are a sub. Today we dive into the world of covering classes, the etiquette of getting coverage for your classes, some considerations to keep in mind so your aren't spreading yourself too thin covering other teachers' classes, and some tips and tricks for making the classes you cover an excellent experience for everyone involved. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

On occasion, you may find yourself teaching a one time class, either through a studio you work at or as an independent teacher. This class may be a one time private event like a birthday party, corporate wellness event, hosted by a community center or something else. This week we explore some considerations for teaching one off classes, how to prepare for them, and the benefits these one off classes offer you as a teacher. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

We are in the midst of another marvelous year of March MATness on social! Tune in to learn more about the history of March MATness, how it has evolved, how it brings the Pilates community together, and how it has the potential to elevate the Pilates and expand the Pilates narrative in the future. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Check out March MATness on Instagram using the hashtags #marchmatness2023 and #backtobasics, and check out the songs I think of for each exercise on my Instagram @oliviabioniwellness. Learn more about the history of March MATness at marchmatness.com. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

AlyMarie Moniz joins me on the podcast today. She shares her Pilates journey, how multiple movement modalities and Pilates schools of thought have shaped her as a teacher, her advice for making Pilates a full-time career, and how she empowers her clients to feel good, get stronger, and make their Pilates practice their own. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Aly is a Pilates teacher based in Boston, MA, USA and the owner of Pilates & Rehab. Take a class with her or check out her blog here. You can find her on Instagram at @ohmyitsalymarie. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

It's the 100th episode of Pilates Teachers' Manual! In addition to celebrating this milestone, I share 10 things that I've learned over the course of my Pilates teaching career (so far). Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

Cody Jussel joins me on the podcast today! She shares her Pilates journey, the incredible work she's doing with adaptive athletes, and how to get comfortable with the lifelong process of learning and changing your beliefs when new knowledge is presented. She also gives us the inside scoop on her upcoming Anatomy of Pilates intensive aimed at helping Pilates teachers get more comfortable applying anatomy knowledge to real world situations and being part of the movement science conversation. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Cody is the owner of Santa Cruz Body Mechanics in Santa Cruz, California, USA. Take a class with her or learn more about her Anatomy of Pilates intensive at https://link.tree/sc.bodymechanics. You can find her on Instagram at @scbmpilates and @anatomyofpilates Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

In today's mini episode, I share some exciting news, check out some fun stats from show, and look at what's in store in 2023. Learn more and sign up for my workshop here! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Season Stats: Thanks for tuning in and making Season 6 spectacular! I'll be back with a book and more podcast goodness in 2023! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

The amazing Misty Lynne Cauthen joins me on the podcast today. She shares her Pilates journey, her insight into the Pilates industry, the importance of client-focused teaching in group and private classes, and the art of being a great teacher. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Misty is the owner of Dragonfly Pilates in Pittsburgh, PA, USA, and a Master Instructor for Balanced Body. You might catch her on Pilates on Tour, or online at https://www.dragonflypilates.com/. Connect with her on Instagram at @mistylynnecauthen. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

The awesome Trent McEntire joins me on the podcast today. He shares his remarkable experience rehabbing himself in college, the importance of the visual and vestibular systems in Pilates, his unique perspective on movement modalities as tools to solve client problems. He offers valuable insight into the ways Pilates teachers help their clients at all life stages and advice for new teachers too. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Trent is the owner of McEntire Pilates in Michigan, USA, the author of Fire Up Your Brain. Learn more about his work at fireupyourbrain.com. Connect with him on Instagram at @mcentire_pilates. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

I had the opportunity to take a few awesome workshops at Pilates on Tour Chicagoland this year. I share a bit about my experience with the hybrid virtual and in-person conference, the highlights from the workshops I attended and more! Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

Finding your flow state is my solution to feeling stuck in a rut, boredom, overplanning, and being disconnected from your clients. Tune in to learn how the qualities of attention, intention, and invention changed my teaching game. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

The wonderful Amy Sasso joins me on the podcast today. She shares her Pilates journey, fond memories of studying under Pilates Elder Lolita San Miguel, her experiences opening a Pilates studio, finding her authentic teaching style, and her advice for new teachers. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Amy is a 2nd Generation Pilates teacher based in Costa Rica who studied under Lolita San Miguel. Her studio, Concept Pilates, is where she teaches clients and hosts Pilates teacher trainings in Lolita's lineage. Connect with her on Instagram at @amysassopilates. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

This week's episode explores the topic of raising your rates for the services you offer, including different theories around it, signs that it's time to raise your rates, and my experience putting my rates up this summer. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

Becoming a Pilates teacher is a long process that involves making mistakes, trying new things, and lots of practice at implementing new skills. Tune in to learn more about the learning process and reassurance that you are, in fact, on the right track. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: It's an old school psychology model that's stuck in my head. Learn more about the four stages of competence here. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

In my teaching experience, having a relationship with clients that's built on trust, mutual respect, and shared goals is key in better helping our clients. The research also supports this idea, including an awesome systematic review by Lin et al. that includes building a therapeutic alliance with clients as part of best practices for working with clients with any musculoskeletal pain or injury. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Check out my Masterclass series: Foam Roller Fun On The Mat and join in live or check out the replays! Starts July 6th, 2022. Two articles are referenced in podcast are: What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review by Lin et al. My favorite research article, which is about back pain not knee pain: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

There are many benefits to offering a classes as a series, including guaranteed payment and commitment from your clients, the opportunity to progress the class towards bigger goals than you could accomplish in a single class, and sharing the rewards consistency brings to your clients' Pilates practice. Today I share how I design a class series, and what my new Masterclass series is all about. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Check out my Masterclass series: Foam Roller Fun On The Mat and join in live or check out the replays! Starts July 6th, 2022. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

Class programming is an integral part of teaching Pilates. Today we explore different ways to build a class, different tools to use, and some of my favorite strategies for developing an awesome class plan. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Check out my Masterclass series: Foam Roller Fun On The Mat and join in live or check out the replays! Starts July 6th, 2022. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show

You will certainly encounter clients with low back pain if you teach Pilates. Today we dive deep into what low back pain is, what factors contribute to low back pain, and how to work confidently with these clients. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: ACSM Guidelines for Exercise Testing and Prescription, 11th Edition Back pain halves in six weeks article: https://www.cmaj.ca/content/184/11/E613.full Disc bulge occurrence rates in pain-free people: http://www.ajnr.org/content/ajnr/36/4/811.full.pdf Strengthen the Person, Not Just the Body Part: https://strengthentheperson.com/book-page Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Tobu - Good Times [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YHSH9k9ooZY Free Download / Stream: http://ncs.io/goodtimes Track: Tobu & Itro - Sunburst [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4lXBHD5C8do Support the show