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Plant Based Diet Benefits

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Trent Lindsey from PlantBasedDietBenefits.com shares all of his knowledge of the benefits of a plant based diet, so you can learn from him and his guest while becoming the healthiest version of you. Discover the main components of a plant based diet and how others have adapted various approaches to plant based eating to fit their personal needs. Although Trent will admit there is more he can do for his own health, his family has been eating a plant based diet for years and is very passionate about spreading what he has learned with you. He is a Mastering Raw Food Nutrition Educator and is excited to share his perspective on calorie density, blood sugar regulation, essential fats, protein requirements, digestion, cleansing / detoxification and nutrition basics for calcium, vitamin D, vitamin B12 and others to help you become more confident and knowledgeable on your journey to better health.

Trent Lindsey from PlantBasedDietBenefits.com shares all of his knowledge of the benefits of a plant based diet, so you can learn from him and his guest while becoming the healthiest version of you. Discover the main components of a plant based diet and how others have adapted various approaches to plant based eating to fit their personal needs. Although Trent will admit there is more he can do for his own health, his family has been eating a plant based diet for years and is very passionate about spreading what he has learned with you. He is a Mastering Raw Food Nutrition Educator and is excited to share his perspective on calorie density, blood sugar regulation, essential fats, protein requirements, digestion, cleansing / detoxification and nutrition basics for calcium, vitamin D, vitamin B12 and others to help you become more confident and knowledgeable on your journey to better health.
More Information

Location:

United States

Description:

Trent Lindsey from PlantBasedDietBenefits.com shares all of his knowledge of the benefits of a plant based diet, so you can learn from him and his guest while becoming the healthiest version of you. Discover the main components of a plant based diet and how others have adapted various approaches to plant based eating to fit their personal needs. Although Trent will admit there is more he can do for his own health, his family has been eating a plant based diet for years and is very passionate about spreading what he has learned with you. He is a Mastering Raw Food Nutrition Educator and is excited to share his perspective on calorie density, blood sugar regulation, essential fats, protein requirements, digestion, cleansing / detoxification and nutrition basics for calcium, vitamin D, vitamin B12 and others to help you become more confident and knowledgeable on your journey to better health.

Language:

English

Contact:

480-290-0809


Episodes

012 My Struggles on a Plant Based Diet

8/28/2019
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In this episode, I talk about my struggles on a plant based diet. How this diet, along with struggles with stress management, led to chronic high inflammation. I developed cubital tunnel syndrome as a result and talk about my struggles with these symptoms and how they affected my daily life. Ultimately, I am making positive changes to my health and discuss what these changes are. Show Notes Page

Duration:01:01:08

011 Vitality Giving Food and Meditation Best Practices

8/14/2019
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Welcome to Episode 11 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Prema Aum about her experience living a monastic lifestyle at an ashram. She talks about the food she eats on a plant based diet, including a recipe book available on the show notes page. We also chat about meditation best practices to learn how to 'sit with yourself'. View the Show Notes...

Duration:00:36:55

010 How to lose 150 pounds on a plant based diet

7/17/2019
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Welcome to Episode 10 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Plant Based Jeff. We dive into his journey to go plant based, including 10 years of yo-yo dieting and finally losing over 150 pounds and keeping it off on a plant based diet. He is also an avid runner and now inspires others to go plant based through his Facebook page. View the Show Notes...

Duration:00:45:07

009 How to lose over 100 pounds on a plant based diet

7/3/2019
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Welcome to Episode 9 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Gabriel Miller, aka Plant Based Gabriel. We dive into his journey to go plant based, including his journey from a college football career ending back surgery to losing over 100 pounds on a plant based diet. He now inspires others to go plant based and he shares some of his stories with us...

Duration:00:38:06

008 From pig slaughterhouse to spreading the plant based message, Jeff's journey to go plant based

6/19/2019
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Welcome to the Episode 8 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Jeff Koettel, aka The Incredible Shrinking Bearded Man. We dive into his journey to go plant based, including leaving the job at the pig slaughterhouse to now spreading the benefits of a plant based diet. View the Show Notes here

Duration:00:58:17

007 Healing from Lupus and other Inflammatory Diseases with Dr Brooke Goldner

6/5/2019
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Welcome to Episode 7 of the Plant Based Diet Benefits Podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Dr. Brooke Goldner about how she was able to reverse her Lupus on a plant based diet and how she now helps other do the same using her hyper-nourishing plant based protocol.

Duration:00:47:33

006 Healing From Diseases on a Whole Food Plant Based Diet with Naomi Green

5/22/2019
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Welcome to the Episode 6 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Naomi Green, from www.goingveganforhealth.com. We dive into her journey to go plant based, including her treatment protocol for healing her clients with a Whole Food Plant Based Diet.

Duration:00:47:25

005 Life Changing Event, Welcoming Wyatt Damian to the Family

5/8/2019
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Welcome to the Episode 5 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats about welcoming his 4th kiddo, Wyatt Damian, to the family.

Duration:00:06:56

004 Danielle Keith's Journey to Go Plant Based

4/24/2019
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Welcome to the Episode 4 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Holistic Health Coach and Founder of CodeGreen Wellness, Danielle Keith, about her journey to go plant based, including how she helps her clients on their journey to go plant based.

Duration:00:51:39

003 Jake Mace's Journey to Go Plant Based

4/8/2019
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Welcome to the Episode 3 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Jake Mace, aka The Vegan Athlete, about his journey to go plant based, including an update on what he is up to now with living off grid.

Duration:00:50:05

002 My Journey to Go Plant Based

4/5/2019
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Welcome to the second episode of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent talks about his journey to go plant based, including some obstacles he had to overcome and advice for anyone interested in going plant based.

Duration:00:48:37

001 Obesity is a worsening epidemic, Let's Fix It!

4/5/2019
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Welcome to the first episode of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent talks about the obesity epidemic facing our country today and how a plant based diet can overcome this issue. Subscribe to the show for lots more to come!

Duration:00:14:16