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Health & Wellness Podcasts
Plant Based Strength is a collection and documentary of the life of a busy active parent of 4 kids and his journey to build plant based strength. This show aims to eliminate the confusion surrounding a plant based diet and offers up various options for eating healthy and maintaining optimal health.In this podcast, Trent Lindsey, Founder of Plant Based Strength will share his knowledge, experience and opinion so that you can become educated on the benefits of a plant based diet. Trent, a Certified Holistic Health Coach and Mastering Raw Food Nutrition Educator, as well his health coaching guest will also educate you on the benefits over incorporating a fitness routine into your lifestyle and other key aspects of maintaining optimal health.To learn more about how to work with Trent, visit: http://www.pbstrength.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Plant Based Strength is a collection and documentary of the life of a busy active parent of 4 kids and his journey to build plant based strength. This show aims to eliminate the confusion surrounding a plant based diet and offers up various options for eating healthy and maintaining optimal health.In this podcast, Trent Lindsey, Founder of Plant Based Strength will share his knowledge, experience and opinion so that you can become educated on the benefits of a plant based diet. Trent, a Certified Holistic Health Coach and Mastering Raw Food Nutrition Educator, as well his health coaching guest will also educate you on the benefits over incorporating a fitness routine into your lifestyle and other key aspects of maintaining optimal health.To learn more about how to work with Trent, visit: http://www.pbstrength.com
Twitter:
@PBDietBenefits
Language:
English
Contact:
480-290-0809
Episodes
Welcome to Team STRENGTH
10/26/2020
Welcome to the first episode of the NEW Plant Based Strength show. I am your host, Trent Lindsey, Certified Holistic Health Coach and Mastering Raw Food Nutrition Educator. I am super excited to have you here. In today's episode I discuss:
If you would like to learn more about how to learn from Trent, then head on over to http://www.pbstrength.com. You may also join our community here:
Facebook Group: https://www.facebook.com/groups/PBStrength
Facebook Page:...
Duration:00:16:13
004 Happy Surgiversary to me!
7/27/2020
It has officially been one year since my surgery to repair / move my ulnar nerve in my right elbow. It has been quite a recovery and there is still more to do, but I am so excited about my progress so far and provide an update on my progress in this episode.
To learn more about today's episode, click here: http://www.pbstrength.com/4
Nutrition: http://www.pbstrength.com/nutrition
Fitness: http://www.pbstrength.com/fitness
Boot Camps: http://www.pbstrength.com/bootcamp
TeamSTRENGTH:...
Duration:00:14:10
003 James took over the podcast today :)
7/24/2020
In this episode, my oldest son James takes over the podcast to talk about his board games he has been making. Enjoy the fun episode.
To learn more about today's episode, click here: http://www.pbstrength.com/3
Nutrition: http://www.pbstrength.com/nutrition
Fitness: http://www.pbstrength.com/fitness
Boot Camps: http://www.pbstrength.com/bootcamp
TeamSTRENGTH: http://www.pbstrength.com/teamstrength
WFPB Diet: http://www.startaplantbaseddiet.com
Support the show...
Duration:00:05:36
002 Whole Foods Plant Based Recipe
7/22/2020
In this episode, I share with you an overview of the Ultimate Portion Fix nutrition program I am currently using as well as a recipe for my lunch during the week. Enjoy :)
To learn more about today's episode, click here: http://www.pbstrength.com/2
Nutrition: http://www.pbstrength.com/nutrition
Fitness: http://www.pbstrength.com/fitness
Boot Camps: http://www.pbstrength.com/bootcamp
TeamSTRENGTH: http://www.pbstrength.com/teamstrength
WFPB Diet:...
Duration:00:08:50
001 WHY I Started My Fitness Journey
7/20/2020
In this episode, I give you my reasons for WHY I started my fitness journey.
Click Here to Join Our #MBF and #MBFA Boot Camp
OR
Click Here to Join #TeamSTRENGTH and I will recommend a program that is best for you.
Support the show (http://www.pbstrength.com/teamstrength)
Duration:00:15:29
027 Introducing Plant Based Strength
7/20/2020
In this episode, Trent discusses the reason for changing things up and creating a new version of the podcast and brand.
Website: http://www.pbstrength.com
OR
#TeamSTRENGTH: http://www.pbstrength.com/teamstrength
Support the show (http://www.pbstrength.com/teamstrength)
Duration:00:06:57
026 How to heal from Crohn's Disease, with AdaPia d'Errico
6/3/2020
In this episode, AdaPia d'Errico shares her personal journey from being diagnosed with Crohn's Disease at the young age of 16 and how she has taken matters into her own hands to heal herself from this debilitating disease.
Use coupon code 'pbdb' for the Nutriciously e-Book Bundles:
http://www.plantbaseddietbenefits.com/nutriciouslye-books
Support the show (http://www.pbstrength.com/teamstrength)
Duration:00:46:14
New Thoughts on My Walk Series
5/27/2020
In today's episode, I share with you some clips from a new series of videos I have created on Facebook called, "Thoughts on My Walk". This series has been a fun way for me to share whatever pops into my head while I have been out on a walk.
There are three clips in total which I thought added value to my podcast listeners and are somehow related to each other.
Here are some of the links I mention in the episode:
Join the Facebook Group
Sign up for a Health Discovery Session
Check out...
Duration:00:19:45
024 Healthy Girl Kitchen with Danielle Keith
5/13/2020
Danielle Keith rejoins the podcast for another great talk around the benefits of a plant based diet, how to incorporate a daily routine, stress management techniques and 5 tips for how to start a food blog.Support the show (http://www.pbstrength.com/teamstrength)
Duration:00:49:52
023 Exciting Announcement & Book Giveaway Winners
5/6/2020
I am excited to announce the winners of last week's book giveaway! The winners will all receive an email from me shortly. In addition, I am very excited to announce the beta launch of the P.B.D.B. 6-Month Group Health Coaching Program. Listen in to learn more and click here to schedule a Health Discovery Session with Trent.
Support the show (http://www.pbstrength.com/teamstrength)
Duration:00:14:24
022 Book Giveaway!!!
4/29/2020
It's book giveaway time!!! I am super excited to celebrate having over 1,000 followers in our community and want to celebrate by giving back to all of you.
I am excited to announce my first book giveaway. You just have to answer one question: What is your #1 biggest challenge related to your health?
To be eligible for the giveaway, answer that question using the link below and confirm your email when done. http://www.plantbaseddietbenefits.com/biggestchallenge
Support the show...
Duration:00:05:00
021 How to Thrive Amidst the CVD-19 Crisis
4/9/2020
I am super excited about this webinar happening this weekend, hosted by the founders of Mastering Diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH.
Click here to sign up for the online summit: How to Thrive Amidst the CVD-19 Crisis
If you would like more information about Cyrus or Robby then check out their bio's below:
Cyrus Khambatta, PhD, is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Cyrus earned a Bachelor of...
Duration:00:10:45
020 Plant Based Weight Loss Challenge
4/8/2020
Weight Loss on a whole foods plant based diet can be "easy" if you are following some of the core principles. Calorie Density if a key aspect of losing weight on any diet, but works especially well on a high fiber whole foods plant based diet.
In today's episode, I talk about the free weight loss challenge I would highly recommend to anyone on a weight loss journey.
Sign up today for the Plant Based Weight Loss Challenge
As promised, I am linking below to some other resources mentioned in...
Duration:00:12:36
019 Raw Food Mastery Online Summit, with Drs. Rick and Karin Dina
4/1/2020
Join Trent Lindsey with Drs. Rick and Karin Dina as they talk about the Raw Food Mastery Online Summit and topics surrounding the benefits of raw food. Each of them tells their journey in becoming experts in the area of raw food, sharing how raw food has brought significant improvements for their health and well-being.
They also discuss what the Raw Food Mastery Online Summit is all about, who their audience is, who the speakers are, and even some common themes that they notice among the...
Duration:00:52:17
Podcast Course, Limited Time Special Offer
3/25/2020
I am so excited to announce the Beta Launch of the Mission Matters Podcast School. This school will teach you everything you need to know about how to start or grow your podcast.
The Plant Based Diet Benefits community is getting a discounted access to the course and I can't wait to see you there. Head on over to Mission Matters Podcast School to learn more and enter coupon code 'Launch' to get $500 off the future course price.
This is a limited time offer!
I look forward to seeing you in...
Duration:00:21:23
018 Plant-Based with Ease
3/18/2020
Our world has been greatly impacted by the coronavirus and in this episode, I offer up some tips for stress management during this incredibly difficult time.
Many of us are being forced to cook more from home and get creative once again in the kitchen. As a result, I am excited to introduce an affiliate partnership I have made with VegHealth for their Plant-Based with Ease Course.
You can learn more here:
Course Info: http://www.plantbaseddietbenefits.com/plant-based-with-ease/
or
Show...
Duration:00:18:52
017 How to Start a Plant Based Diet
3/11/2020
Educating yourself about the plant based diet is one of the most important aspects of transitioning to a plant based diet. Some of the most difficult aspects of this transition is learning what to cook and how much to eat. However, what is often overlooked is how to handle social situations. In this episode, I talk about my journey of educating myself on a plant based diet and encourage all of you to do the same.
To help you on your journey, I have partnered with Alena and Lars from...
Duration:00:14:13
016 Benefits of an Elimination Diet, Part III
3/4/2020
Join Trent Lindsey (Plant Based Diet Benefits) as he closes his three-part series on an elimination diet. He touches back on the results of his previous experiments and how they have fared, but he’s excited to reveal the outcome of reintroducing soy and gluten into his diet and how it has affected his digestion, gut, and overall health. This is interesting as Trent loves soy in particular. Make sure to stay tuned to hear how it went!
By the end of this episode, you will learn that there...
Duration:00:13:47
015 Benefits of an Elimination Diet, Part II
2/26/2020
Join Trent Lindsey (Plant Based Diet Benefits) as he continues to talk about his experience on the Elimination Diet and its effects to his problems on digestion and gut health. He provides an overview of the digestive process and provides an update on his experience on the Elimination Diet.
By the end of this episode you will understand how the Elimination Diet works: the health benefits it has, and the things to expect during the process. This is near and dear to Trent’s heart, and he...
Duration:00:15:20
014 Benefits of an Elimination Diet
2/12/2020
Join Trent Lindsey (Plant Based Diet Benefits) as he talks about his experience on the Elimination Diet and its effects to his problems on digestion and gut health. He details the reasons why he started in the first place, the procedures involved in removing certain foods from his diet, the challenges he faced, and his plans moving forward.
By the end of this episode you will understand how the Elimination Diet works: the health benefits it has, and the things to expect during the process....
Duration:00:14:33