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Plant Proof - Plant Based Nutrition & Inspirational Stories

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Hi Plant Friends my name is Simon Hill - creator of Plant Proof.com your ones stop shop for information on plant based nutrition. The Plant Proof Podcast is a channel to create thought provoking conversation with industry leaders, qualified professionals, athletes or anyone with a cool story to help us be more conscious and form healthier and more mindful habits.

Hi Plant Friends my name is Simon Hill - creator of Plant Proof.com your ones stop shop for information on plant based nutrition. The Plant Proof Podcast is a channel to create thought provoking conversation with industry leaders, qualified professionals, athletes or anyone with a cool story to help us be more conscious and form healthier and more mindful habits.
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United States

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Hi Plant Friends my name is Simon Hill - creator of Plant Proof.com your ones stop shop for information on plant based nutrition. The Plant Proof Podcast is a channel to create thought provoking conversation with industry leaders, qualified professionals, athletes or anyone with a cool story to help us be more conscious and form healthier and more mindful habits.

Language:

English


Episodes

Making self love a priority with Mental Health & Vegan advocate Bianca Taylor

11/12/2018
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In Episode 38 of the Plant Proof podcast I sit down with Bianca Taylor to talk about her journey from a seemingly lost, sad & powerless soul to a vibrant, inspirational & empowering woman taking charge of her life & understanding her purpose. Mental health & helping people understand that it's ok to feel down is something very close to my heart. In this episode we cover: If you are experiencing any sort of mental health battle I really recommend you reach out to one of the resources below...

Duration:01:11:58

Clearing the confusion around saturated fat, cholesterol, paleo & keto with Dr Michelle McMacken

11/6/2018
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In Episode 37 I sit down for the second time with Dr Michelle McMacken (previous guest on Episode 2) to talk about where the science lies in terms of eating for longevity. We talk about a plethora of fascinating topics including: This is an absolute cracker of an episode, one of my favourites so far in terms of breaking down the science, clearing the confusion and helping us all understand what we should be eating more of and what we should be eating less of. Despite the headlines, the...

Duration:01:38:05

Suzy Cameron on how changing just one meal a day can save the planet

11/1/2018
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In Episode 36 I sit down with Suzy Amis Cameron, wife of popular Filmmaker James Cameron, at her house in Malibu to chat about her life and how we can eat to not only thrive but to save the planet. In this episode we discuss: To connect with Suzy please find her on Instagram @Suzyamiscameron and @omdfortheplanet. If you would like to know more about Suzy's new book and/or buy a copy please check it out here As always folks I hope you enjoy the episode and find it thought...

Duration:01:30:59

Vegan athlete Rich Roll on turning his life around ands serving others

10/27/2018
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Episode 35 I sat down with Vegan Dad, author, endurance athlete and podcast host Rich Roll to go through is journey from an unhealthy man in his 20's & 30's who battled with addiction & poor food choices to a man in his 50's that is thriving physically and mentally while living a life of purpose that offers far greater fulfilment. I realise Rich's story is very well documented and going into this conversation I was contemplating whether or not to even delve into it. However, given this is...

Duration:02:07:05

Truly connecting with nature and maximising nutrient density & bioavailability with raw food expert Ben Richards

10/20/2018
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Episode 34 I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud Bali, to chat about his story and what raw or 'living' foods are all about. It's a 3 hour episode, so a bit of a marathon ep, but full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do. IN THIS EPISODE WE COVER: Some of the resources we spoke about are: https://theseedsoflifecafe.com@seedsoflifebaliAnn Wigmore - The Sprouting...

Duration:02:31:47

Dr Michael Greger on how to avoid heart disease with healthy nutrition

10/18/2018
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Episode 33 of the Plant Proof podcast I sat down with Dr Michael Greger. Dr Greger is widely regarded as one of the top Lifestyle Medicine Doctors in the world that fully understands the role of nutrition in preventing and reversing many of our leading chronic diseases, including cardiovascular disease, which was the topic of this episode. The fact that cardiovascular disease causes more deaths in Australia and USA (and many other Western Countries) than any other cause of death, combined...

Duration:00:36:14

Inventive cooking with Avant Garde Vegan Chef Gaz Oakley

10/11/2018
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Episode 32 of the Plant Proof podcast I sat down with world-renowned vegan Chef Gaz Oakley to discuss his story and rise to stardom over the past 3 years. Since early 2016 Gaz has taken social media by storm with his avant-garde cooking displays on You tube and Instagram, amassing a combined following of over 700,000 people. Gaz and I crossed over while both traveling through Bali and took some time to get to know one another and record what we envisage will be the first of several podcasts...

Duration:01:42:52

From sick & tired to thriving with vegan mother Loni Jane

10/3/2018
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Episode 31 of the Plant Proof podcast I sat down with vegan mother Loni Jane. Loni Jane is perhaps one of the most well known online vegan influencers having started sharing her journey pretty much as soon as Instagram was launched. In the last 9 years Loni has become symbolic of someone who was in very poor health that adopted a plant based lifestyle and was able to turn their life around both mentally and physically to create a life of love, prospertity, growth and wellness … a life that...

Duration:01:46:46

Living a life of good vibes with Jack Wilson, Australia's plant powered Ninja Warrior

9/28/2018
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Episode 30, with Australia's Ninja Warrior pin up boy Jack Wilson, is about mindset, creating good vibes & making life changing decisions. Jack has a very powerful message and is incredibly articulate and humble. His passion for bringing out the best in those around him is very obvious & his positivity is contagious. Everyone who listen's to this one will walk away feeling uplifted & motivated to be a positive example for those around them. In this episode we discuss: You can listen to...

Duration:00:59:58

Redefining Veganism in 2018 with Vevolution Co-Founder Damien Clarkson

9/24/2018
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Episode 29 with Damien Clarkson provides an insight into the Vegan movement in the UK and the role that Vevolution is playing in bringing people together and promoting positive change in the world. In this episode we talk about: As always if you enjoyed this episode please share on social media or flick the link across to anyone who you think would benefit by listening. Simon

Duration:00:53:29

Putting health before partying with plant powered Australian DJ Tigerlily

9/20/2018
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Episode 28 gives insight into how one of Australia's top DJ's, DJ Tigerlily, has navigated her way through this industry, which as you can imagine, consists of a lot of drugs, alcohol & sleepless nights. In this episode we discuss: Follow Dara on Instagram @djtigerlily I hope you enjoy the episode. Simon (@plant_proof)

Duration:01:08:24

Your vegan questions answered with Simon Hill & Jeremy Butler

9/16/2018
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Episode 27 of the Plant Proof podcast is a Question and Answer format with show host Simon Hill (@Plant_Proof) and previous show guest Jeremy Butler (@bar_night). In this episode we break down some of the more common questions and fears shared by people wanting to add more plants to their plate. Hope you enjoy the episode Plant Friends. Simon

Duration:01:32:09

The power of mushrooms with Julian Mitchell from Life Cykel

9/12/2018
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Episode 26 of the Plant Proof podcast is with Julian Mitchell and is all about the nutritive and medicinal properties of mushrooms. Julian is the Co-Founder of Life Cykel, an Australian based private company based in Byron Bay that forages for mushrooms and then grows them under specific conditions before extracting the medicinal components and packaging them as extracts. On top of that Julian and his team have set up the National Mushroom Network which offers everyday people a way to grow...

Duration:00:42:09

How to cultivate happiness with Emily Hazell, Owner of Serotonin Cafe

9/9/2018
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Episode 25 is all about cultivating happiness with healthy habits from nutrition to mindset and much more. To tackle this topic it was obvious that I needed to invite Emily Hazell, Owner of Serotonin Cafe in Melbourne, onto the to share her story inspiring story. In this episode we cover: Connect with Serotonin on Instagram @Serotonindealer or Emily directly @Emilyinwanderlust REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the...

Duration:00:49:16

The story behind Plant Based News with Co-Founder Robbie Lockie

9/5/2018
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Episode 24 is all about Plant Based News with Co-Founder Robbie Lockie. Plant Based News has quickly grown to become one of, if not the, most visited websites on the internet for the latest plant based & vegan news. The entire platform is aimed at making people more conscious with regards to the environment, their health and the other living beings that we share the planet with. Their mission and goals are so well aligned with Plant Proof's that I couldn't miss out on the opportunity to...

Duration:00:49:04

Discovering true health for the long term. One mans journey from Keto to Plant Based with Jeremy Butler

8/31/2018
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At a glance Jeremy Butler is your everyday Aussie bloke who for many years has focussed, with the best of intentions, on being the healthiest version of himself. What's fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his deepest of inner values. A diet that causes less harm & promotes longevity. He has tried both the paleo and ketogenic diets & while he looked great he isn't...

Duration:01:46:54

New 'meat' innovation that can save the world with Thomas King

8/23/2018
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Episode 22 with Thomas King, CEO & Founder of Food Frontier, on Cellular and Plant Based Meat alternatives and how they can save the world It's hard to know where to start with Thomas' bio. IN THIS EPISODE WE DISCUSS: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this...

Duration:00:55:52

James Aspey on the horrors of factory farming & why he gave up meat

8/17/2018
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Episode 21 with Animal Activist James Aspey on the horrors of factory farming and why he gave up meat. James Aspey is an Australian Animal Activist & Vegan who incredibly took a year long vow of silence to raise awareness for the animal cruelty that takes place within our food system. He has since become one of the worlds most well known, if not the most well known, Animal Activist having given over 500 free speeches across the globe. He lives and breathes this and is well equipped to...

Duration:01:31:06

Osher Gunsberg, Australian celebrity TV host & Vegan, shares his battle with depression & addiction

8/11/2018
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Episode 20 I sat down with Osher Gunsberg (@osher_gunsberg), celebrity Australian TV host, who shares his story and in particular his battle with mental illness & addiction. You may also know him as Andy G or Andrew G which he previously went by. With the gift of the gab, blonde locks and contagious smile it would seem Osher was always destined to entertain or find his way into the world of television but just how did a kid with anxiety end up hosting live TV in front of millions of...

Duration:01:16:06

Using science to support a healthy diet with Frank Cusimano

8/7/2018
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Episode 19 of the Plant Proof Podcast with Frank Cusimano is all about using science to make objective & informed food choices. With a host of science degrees under his belt, a PHD in Nutrition and Medical Degree underway, and an absolute passion for reading scientific literature, Frank is perfectly suited to help us navigate through many commonly asked questions about healthy eating and where the science sits. Whats cool, which Frank goes into, is that he doesn't specifically label himself...

Duration:01:49:21