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Plant Proof - Plant Based Nutrition & Inspirational Stories

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Hi Plant Friends my name is Simon Hill - creator of Plant Proof.com your ones stop shop for information on plant based nutrition. The Plant Proof Podcast is a channel to create thought provoking conversation with industry leaders, qualified professionals, athletes or anyone with a cool story to help us be more conscious and form healthier and more mindful habits.

Hi Plant Friends my name is Simon Hill - creator of Plant Proof.com your ones stop shop for information on plant based nutrition. The Plant Proof Podcast is a channel to create thought provoking conversation with industry leaders, qualified professionals, athletes or anyone with a cool story to help us be more conscious and form healthier and more mindful habits.
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United States

Description:

Hi Plant Friends my name is Simon Hill - creator of Plant Proof.com your ones stop shop for information on plant based nutrition. The Plant Proof Podcast is a channel to create thought provoking conversation with industry leaders, qualified professionals, athletes or anyone with a cool story to help us be more conscious and form healthier and more mindful habits.

Language:

English


Episodes

Ziggy Alberts on using your voice for good

3/24/2019
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In Episode 60 I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age Ziggy has quickly forged his way to recognition as one of Australia's leading young artists in the music industry. The coolest thing? Ziggy's voice is just as powerful, if not more, off the stage where he shares his love and passion for protecting the environment and being a positive role model for the youths of today. In this episode we chat about: Friends this...

Duration:01:31:00

Forget diet fads, how do the longest living people eat? Featuring Dr Renae Thomas, MD

3/14/2019
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In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone populations that display incredible longevity and high quality of life. This is a really important podcast - sometimes in nutritional science we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human-beings. Observational data from people displaying longevity, happiness and a high quality of life serve as a...

Duration:01:20:24

Reversing Type 2 Diabetes with Dr Neal Barnard

3/8/2019
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We can reverse Type 2 diabetes. In Episode 58 I sit down with Dr Neal Barnard, one of the pioneers of lifestyle medicine, and break down the process by which people become insulin resistant and how we can eat to avoid or even reverse Type 2 Diabetes. In this episode we cover: Resources: Does Sugar cause diabetes? Diabetes Myths Vegetarian & vegan diets protect against Obesity & Type 2 Diabetes Dr Neal Barnard's 74 week Randomised Controlled Trial with Type 2 diabetics and a low at...

Duration:01:04:28

Protecting the innocent with Carly Taylor & James Aspey

3/1/2019
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Kindness is the language the deaf can hear and the blind can see. In Episode 57 I sit down with Carly Taylor & James Aspey to talk about animal activism and talk about the importance of being patient, kind and understanding when communicating the 'vegan' message. For those of you who may be more interested in the health aspects of a plant-based lifestyle, or perhaps see 'vegan's as extreme, I urge you to listen to this conversation - I think it just may give you a different view of...

Duration:02:34:59

Addressing gut health issues with leading Gastroenterologist Dr Alan Desmond

2/22/2019
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In Episode 56 I sit down with Gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues like IBS, IBD, Coeliac and SIBO on the rise globally understanding how to take control of your own gut health is enormously important. In this episode we specifically covered: It's a jam packed episode friends. I always say this but either bring a note pad to your first listening session or come back with a...

Duration:02:01:32

Turning life challenges into life purpose with superstar Adidas Trainer Tanya Poppett

2/14/2019
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In Episode 55 I sat down with superstar Adidas trainer Tanya Poppett about her journey into the world of health & fitness, and in particular how challenges with body image in her teenage years spurred her into the woman she is today. Specifically we covered: If you haven't connected with Tanya you can find her on Instagram If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other...

Duration:01:25:48

Why Erin Ireland turned her company vegan

2/8/2019
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In Episode 54 I sat down with Erin Ireland and spoke about why she personally transitioned to a vegan lifestyle and how this affected her business. On top of that we speak about her daughter Roen's diet and the common questions she gets about raising a vegan child from birth. In this episode we covered RESOURCES: Erin's website It's To Die For Erin's Vancouver Vegan Eats Recommendations Where to get Erin's Banana Bread Heart Beets Run Club in Vancouver Transitioning to a plant...

Duration:01:50:37

PRO bodybuilder Torre Washington has built his body with plants

2/1/2019
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In Episode 53 I sat down with Torre Washington to talk about his journey and in particular how he got into Body Building and what it's like being a vegan bodybuilder. Torre and I were meaning to do this episode in the USA however our world's collided a little earlier so we recorded it in Byron Bay whilst hanging out and producing some really cool content for Centr which is Chris Hemsworth's new health & fitness program. If you are looking for some new motivation for your fitness,...

Duration:01:21:56

Optimising your performance with Nike Master Trainer Joe Holder

1/25/2019
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In Episode 52 I sat down with Joe Holder, founder of Ocho System, who is an absolute wealth of knowledge when it comes to exercise optimisation and "levelling up" so you can adopt a mindset that allows you to achieve the the performance and physique goals you desire. Strap yourself in...this one is damn interesting! In our conversation we spoke about: Review/Share: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks...

Duration:01:42:27

Why Pop Star Benny Cristovao changed the food on his plate

1/16/2019
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In Episode 51 I had the absolute privilege of sitting down with European Pop sensation Ben Cristovao or "Benny Cristo" as he goes by. On surface level Ben is a man with an extreme amount of raw talent and a strong work ethic and steel like determination that allows him to fulfil his potential. But despite his impressive resume of achievements, what left a lasting impression on me from this conversation, is Ben's thought processes and overall state of consciousness. He has an incredible...

Duration:01:32:03

How much of your belief system is made up of your own beliefs with show host & creator of Plant Proof Simon Hill

1/11/2019
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In Episode 50 I sat down with good friend Will Dalton to chat about aspects of my life including what inspired me to transition to a plant based lifestyle and ultimately start Plant Proof. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who have followed the Plant Proof journey over the past 12 months, and become part of what is a really incredible community that continues to inspire me daily, you will know that I don't actually like to share a whole lot about myself. I've never been one to want to over...

Duration:01:34:05

From calorie restriction to eating with abundance with Cherie Tu from @thrivingonplants

1/5/2019
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In Episode 49 I sat down with a friend of mine, Cherie Tu, who also lives in Sydney and runs the enormous @thrivingonplants community on Instagram and You Tube. In this episode we covered: Cafes/Restaurants we spoke about in Sydney: O Bar & DiningWorld VeganGigi's Balmain If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you...

Duration:01:06:16

Popular Vegan influencer Tess Begg on her journey to Veganism & creating content online

12/28/2018
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Episode 48 with Tess Begg is perhaps one of my favourite conversations to date. Tess is in her early 20's and isn't afraid to tell it how it is. Her life so far has been anything but rosy and I love the fact she owns these hardships and openly talks about how they led her to where she is now. In this episode Tess speaks candidly about how she navigated her way through through her teenage years and despite having instability at home and getting caught up in the wrong social circles was able...

Duration:01:14:50

The damage caused by ocean plastics and what we can do with Environmentalist Tim Silverwood

12/21/2018
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In Episode 47 I sat down with Environmentalist and fellow Aussie ocean lover Tim Silverwood. Tim is the Co-Founder of Take 3 an organisation that encourages people to collect rubbish and dispose of it correctly. He has also recently featured in the documentary ‘Blue’ and is an absolute wealth of knowledge when it comes to where we are going wrong in terms of damaging this planet and what we can all do to fix it! Get ready folks... some of the statistics around the damage we have caused is...

Duration:01:07:51

From Heart Attack to Ironman with Adam Guthrie

12/19/2018
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In Episode 46 I sat down with Adam Guthrie to share his journey which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali earlier this year and I since the day I heard his story I knew I had to share it with the Plant Proof community. In this episode we cover: I love giving you guys value. So with that in mind I negotiated a 12 month FREE subscription to Adam's magazine 'I Feel Good'. If you head to the iTunes App Store and search...

Duration:01:19:10

The story of vegan sushi chain Beyond Sushi with Chef Guy Vaknin

12/14/2018
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In episode 45 I sat down with the owner of Beyond Sushi, Chef Guy Vaknin, to learn more about his story and the journey of 'Beyond Sushi', one of my favourite places to eat in New York. In this episode we covered: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the...

Duration:00:59:46

Being Earthy Andy - What it's like being a vegan Mother & internet sensation with over 1 million followers

12/9/2018
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Episode 44 I caught up with Andrea, or Earthy Andy as you may know her as, on the North Shore of Oahu. Andy was in the final few weeks of her pregnancy (has since had baby Nalu) so it was such an amazing effort for her to sit through quite a long recording! In this episode we covered: And if you want to get some reusable coconut bowls and cutlery etc checkout my good friends business Coconut Bowls If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so...

Duration:01:48:25

Improving America's health with Brooklyn Borough President Eric Adams

12/5/2018
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In Episode 43 I sat down with Brooklyn Borough President Eric Adams to chat about his personal health journey, including being diagnosed with Type 2 diabetes, and the work he is doing at the Brooklyn community level. Eric is a former NYPD Police Officer and New York State Senator. An extremely well versed man who I am truly grateful that I got to connect with while I was in New York recently. In this episode we cover: Dr Michelle McMacken If you enjoyed the episode and have a spare 1-2...

Duration:00:36:27

Pro Surfer & Vegan Mother Alana Blanchard on her journey

12/1/2018
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In Episode 42 I caught up with Pro Surfer and Vegan mother Alana Blanchard in Kauai, Hawaii. From just 8 years old Alana had a dream and dedicated her life to turning it into reality. In this episode we cover: 'Unstoppable'Dr Michael Klapper If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening...

Duration:01:23:21

Creating a conscious plant based family with Ellen Fisher

11/26/2018
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In Episode 41 I sit down with Ellen Fisher to learn about her journey and the steps she has taken to build a family that is centred around consciousness, abundance, life learning, love & lots of fun. In this conversation we cover: Resources from this episode: websiteE-Bookbreast feeding bloghttps://www.hmbana.orghttps://www.mothersmilkbank.com.auhttps://www.milkbankontario.cahttp://www.ukamb.orghttp://www.mothersmilknz.org.nz/mother-to-mother-milk-sharing.html If you enjoyed the...

Duration:01:31:03