Plants Changed My Life

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Nina Brewton suffered from high blood pressure and major feminine health issues until she finally listened to the tugging at her heart urging her to change her lifestyle. Within the first six months of transitioning to a plant-based diet she lost over 40 pounds and felt a dramatic healing taking place in her body, her mind and even her spirit.

If you recently decided to make the change to a plant-based vegan diet we want you to know that you can successfully navigate the holiday season.

Today we are talking to a man who gained the energy and confidence to run after his dreams and tackle his goals after losing over 100 pounds. Ryan Van Vugt says the momentum began after he switched to a plant-based vegan diet. Now he's a plant-powered ultra runner, yoga teacher and author who is passionate about living an authentic life.

Three years ago Marlon Rison lost 150 pounds and gained so much energy that he completed a marathon with only three months of training. He says it happened after he began eating as if he loved to live. Changing his thoughts about eating created a launchpad for successful long-term weight loss, maximum fitness, and overall wellness.

Today we want to reverse the myth that eating healthy has to be expensive —and show you how a whole food plant-based diet can save more than money.

Donna Nealy is a woman who is making gains to become her best self every day --and her mission is powered by a plant-based diet.

Jamar Hotep is a martial artist and all around dedicated athlete who went vegan in pursuit of optimum health. He made the switch despite thinking he may lose some muscle. But instead of losing muscle, he gained that and so much more.