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Plants Changed My Life

Health & Wellness Podcasts

Inspiration for plant-based eating and healing

Inspiration for plant-based eating and healing

Location:

United States

Description:

Inspiration for plant-based eating and healing

Language:

English


Episodes

Make The Ultimate Power Move: Rest Well

6/21/2021
Put the hustle & grind in timeout, today we have eight tips to power your body, mind and spirit with good sleep.

Get Better Every Day: Tap Into The Medicine of Movement

6/14/2021
You have the power to grow stronger and improve your overall quality of life in the present, and future by moving your body today.

This Round is on Us! Simple Tips to Help Cut Down or Cut Out Alcohol

6/7/2021
We're talking all about this alcohol thing in step ten of our Spring Into Ultimate Wellness series.

Ease Up on Caffeine Without Losing Steam

5/30/2021
You can boost your energy naturally and give up caffeine with these natural alternatives.

When it Comes To Ultimate Wellness the Beverage of Choice is Clear

5/24/2021
This week's tips will help you gain healthier skin, maintain a healthy weight and save some money all at the same time.

Let’s Return to the Roots of Good Eating

5/17/2021
Today, in step seven of our Spring Into Ultimate Wellness series, we are sharing why we all should be more conscious about our food and where it comes from.

Put Wellness On The Menu: Eat More Plants

5/10/2021
A plant-based lifestyle has been shown to reduce your risk for cancer, heart disease, stroke and diabetes. We have tips on how you can easily get started eating more plants in step six of our Spring Into Ultimate Wellness series.

Avoid The Detriments of Fast Foods With These Quick Tips

5/2/2021
In a society where it’s all about the hustle 24/7, time seems more scarce, convenience rules, easy options are abundant, fast food is calling, and the choices might be cheap -- but they are not without cost and consequences.

Three Easy Steps To Take the Mystery Out of Food

4/25/2021
You can easily eliminate the mystery that could be lurking in your shopping cart and pantry.

The Path to Chronic Disease is Paved With sugar, Let’s Detour to Wellness

4/18/2021
Learn five simple steps you can take to break up with the standard American diet's chronically sweet obsession with sugar.

Get Vigilant About This Sneaky Ingredient and Avoid a ‘Silent Killer’

4/11/2021
The journey to ultimate wellness requires being aware — not only of what we eat, but also of what our food contains. This particular detail can save your life.

Answer This Question And Open The Road To Your Success

4/4/2021
Before you get started on your journey, we have the first step you should take to successfully conquer your goals.

Spring Into Ultimate Wellness

4/1/2021
If you made a New Years Resolution, but maybe got off track somehow along the way, now is the time to get back to it. Spring is the perfect time to renew or reinforce your commitment.

Duration:00:04:28

Frustrated With Fibroids, Woman Taps Into Plant-Based Diet For Relief and Finds So Much More

11/30/2020
Nina Brewton suffered from high blood pressure and major feminine health issues until she finally listened to the tugging at her heart urging her to change her lifestyle. Within the first six months of transitioning to a plant-based diet she lost over 40 pounds and felt a dramatic healing taking place in her body, her mind and even her spirit.

Quick Tips on Navigating Holidays as a Plant-Based Vegan

11/23/2020
If you recently decided to make the change to a plant-based vegan diet we want you to know that you can successfully navigate the holiday season.

Duration:00:08:29

Colorado Man Drops 120 Pounds, Gains Momentum To Run After Goals With Plant-Based Diet

11/17/2020
Today we are talking to a man who gained the energy and confidence to run after his dreams and tackle his goals after losing over 100 pounds. Ryan Van Vugt says the momentum began after he switched to a plant-based vegan diet. Now he's a plant-powered ultra runner, yoga teacher and author who is passionate about living an authentic life.

Duration:00:39:21

Dallas Man Wants To Make Veganism As Big As Texas After Diet Transforms His Life

11/3/2020
Three years ago Marlon Rison lost 150 pounds and gained so much energy that he completed a marathon with only three months of training. He says it happened after he began eating as if he loved to live. Changing his thoughts about eating created a launchpad for successful long-term weight loss, maximum fitness, and overall wellness.

Duration:00:53:58

10 Simple Tips For Healthy Eating On A Budget

10/27/2020
Today we want to reverse the myth that eating healthy has to be expensive —and show you how a whole food plant-based diet can save more than money.

Duration:00:13:13

North Carolina Grandmother Sculpts Winning Lifestyle With Plant-Based Diet

10/19/2020
Donna Nealy is a woman who is making gains to become her best self every day --and her mission is powered by a plant-based diet.

Duration:00:41:02

LA Athlete Defies Stereotypes With Vegan Lifestyle

10/6/2020
Jamar Hotep is a martial artist and all around dedicated athlete who went vegan in pursuit of optimum health. He made the switch despite thinking he may lose some muscle. But instead of losing muscle, he gained that and so much more.

Duration:00:51:16