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Plus Performance Podcast

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More Information

Location:

Canada

Language:

English

Contact:

647-273-0668


Episodes

Ep 16: Jill Angie is Not Your Average Runner

3/22/2018
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Jill Angie, host of the Not Your Average Runner podcast show discusses her evolution of coaching and connecting with plus size runners offline and online, to now include her podcast show.

Duration:00:44:01

Ep 15: Erin Bogle on Creating a Big Community

2/8/2018
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Erin Bogle of Big Girl YYC shares why she created the health & wellness group and the importance of creating authentic connections offline.

Duration:00:29:50

Ep 14: Escaping Your Comfort Zone with Richelle Olsen

12/7/2017
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Richelle Olsen is the Founder of "Escaping Your Comfort Zone", a plus size women's adventure group that is on a mission to start a revolution. In this podcast, Richelle shares her personal stories and experiences of being a plus size global adventurist and why she turned her passion of adventure into helping other women achieve their adventure dreams.

Duration:00:50:39

Ep 13: Mirna Valerio is a Beautiful Work in Progress

11/9/2017
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Mirna Valerio talks about why she needed to write her memoir book, A Beautiful Work in Progress, that focuses on her running career, the importance of family and her best advice for showing up for yourself.

Duration:00:43:11

Ep 12: The Power & Pitfalls of Fitspo with Dr. Kate Browne

8/24/2017
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Dr. Kate Browne discusses the power and pitfalls of using fitness inspiration to support your athletic journey and provides alternative suggestions to the traditional quotes and meme artwork found on the internet.

Duration:00:44:39

Ep 11: Swim Vacations with Courtenay Verret

8/10/2017
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Courtenay Verret shares how taking a swim vacation in Europe re-energized her passion and desire to return to swimming.

Duration:00:42:13