Plus Performance Podcast-logo

Plus Performance Podcast

Health & Wellness Podcasts >

More Information

Location:

Canada

Language:

English

Contact:

647-273-0668


Episodes

Ep 16: Jill Angie is Not Your Average Runner

3/22/2018
More
Jill Angie, host of the Not Your Average Runner podcast show discusses her evolution of coaching and connecting with plus size runners offline and online, to now include her podcast show.

Duration:00:44:01

Ep 15: Erin Bogle on Creating a Big Community

2/8/2018
More
Erin Bogle of Big Girl YYC shares why she created the health & wellness group and the importance of creating authentic connections offline.

Duration:00:29:50

Ep 14: Escaping Your Comfort Zone with Richelle Olsen

12/7/2017
More
Richelle Olsen is the Founder of "Escaping Your Comfort Zone", a plus size women's adventure group that is on a mission to start a revolution. In this podcast, Richelle shares her personal stories and experiences of being a plus size global adventurist and why she turned her passion of adventure into helping other women achieve their adventure dreams.

Duration:00:50:39

Ep 13: Mirna Valerio is a Beautiful Work in Progress

11/9/2017
More
Mirna Valerio talks about why she needed to write her memoir book, A Beautiful Work in Progress, that focuses on her running career, the importance of family and her best advice for showing up for yourself.

Duration:00:43:11

Ep 11: Swim Vacations with Courtenay Verret

8/10/2017
More
Courtenay Verret shares how taking a swim vacation in Europe re-energized her passion and desire to return to swimming.

Duration:00:42:13

PP 10: Building Body Confidence with Sophia Apostol

7/13/2017
More
Life Coach Sophia Apostol shares how we can identify our lack of body confidence which prevents us from fully participating in life and trying new things and the steps to stop negative self talk and manage judgement from others.

Duration:00:46:53

PP 09: Conquering the Ride with Alex McGillivray

6/29/2017
More
Alex McGillivray shares how she conquered an EPIC 220 km cycling, charity event in support of cancer research for the the Prince Margaret Cancer Centre.

Duration:00:36:09

PP 08: We Want to Hear From You

6/15/2017
More
This episode includes some announcements on future guests, an upcoming giveaway and an invitation to provide some feedback on our podcast show as well as website at http://ca.surveygizmo.com/s3/50002773/Born-to-Reign-Athletics-Survey-2017

Duration:00:05:14

PP 07: Sports Inclusivity with Nancy Calderone

6/1/2017
More
Nancy Calderone discusses ways in which we can make sports more inclusive from the language we use, to meeting people where they are at both physically and mentally to inviting people join you and make it an experience done together rather than as individuals.

Duration:00:31:56