Richelle Olsen is the Founder of "Escaping Your Comfort Zone", a plus size women's adventure group that is on a mission to start a revolution. In this podcast, Richelle shares her personal stories and experiences of being a plus size global adventurist and why she turned her passion of adventure into helping other women achieve their adventure dreams.
Mirna Valerio talks about why she needed to write her memoir book, A Beautiful Work in Progress, that focuses on her running career, the importance of family and her best advice for showing up for yourself.
Life Coach Sophia Apostol shares how we can identify our lack of body confidence which prevents us from fully participating in life and trying new things and the steps to stop negative self talk and manage judgement from others.
This episode includes some announcements on future guests, an upcoming giveaway and an invitation to provide some feedback on our podcast show as well as website at http://ca.surveygizmo.com/s3/50002773/Born-to-Reign-Athletics-Survey-2017
Nancy Calderone discusses ways in which we can make sports more inclusive from the language we use, to meeting people where they are at both physically and mentally to inviting people join you and make it an experience done together rather than as individuals.