Stuck Not Broken
Health & Wellness Podcasts
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
Twitter:
@justinlmft
Language:
English
Website:
http://www.justinlmft.com/
How Long Does Shutdown last Real People Answer (SNB 227)
Duration:00:21:59
Real People Share Real Shutdown Experiences
Duration:00:26:00
Bad Therapy: Poor Boundaries, Exorcism, and Dinner
Duration:00:36:02
Polyvagal Freeze State: Cognitions and Release
Duration:00:12:17
How to Slowly Stop Negative Coping Skills
Duration:00:10:29
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it
Duration:00:16:57
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)
Duration:00:09:35
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)
Duration:00:12:51
How to Feel Polyvagal Safety Even if You Struggle to
Duration:00:10:27
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory
Duration:00:22:25
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
Duration:00:26:29
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
Duration:00:12:01
Crying in Trauma Recovery: is it Necessary?
Duration:00:18:11
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
Duration:00:14:51
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation
Duration:00:22:18
How Nervous System Co-Regulation Can Help in Trauma Recovery
Duration:00:19:10
Panic Attacks: How to Reduce Their Intensity & Frequency
Duration:00:08:57
Ventral Vagal Safety Spectrum: Dysregulation to Connection
Duration:00:21:34
Can AI Replace Your Therapist? (No, not yet!)
Duration:00:20:09
Why You are Still Stuck in Shutdown (and what to do)
Duration:00:17:36