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Post Session Podcast

Health & Wellness Podcasts

A bi-weekly podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your next adventure.

A bi-weekly podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your next adventure.

Location:

Wilmington, North Carolina

Description:

A bi-weekly podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your next adventure.

Language:

English

Contact:

9103584300


Episodes

Surf Church and Opera Singing with Mr. Mark Johnson

7/14/2021
Show Notes One opera song, one sing along and four puns later the girls get Mr. Mark to open up about Surf Church. Surf Church, much like the Blues Brothers mission (as Laurel points out) is a mission from God. The mission of Surf Church is to reach surfers with the gospel. The vision, when … Surf Church and Opera Singing with Mr. Mark Johnson Read More » The post Surf Church and Opera Singing with Mr. Mark Johnson appeared first on Post Session Podcast.

Duration:00:54:15

Curvy Surfer Girl on Body Image and Breaking the Mold

7/1/2021
Show Notes Curvy Surfer Girl, Elizabeth is not just a pretty face. She has a laundry list of accomplishments from defense lobbying to John McCain. Along the way she garnered experience in grassroots campaigning which in turn allowed her to organize and mobilize the Curvy Surfer Girl movement. The movement aims to challenge the status … Curvy Surfer Girl on Body Image and Breaking the Mold Read More » The post Curvy Surfer Girl on Body Image and Breaking the Mold appeared first on Post...

Duration:00:56:00

Legendary Freediver, Carlos Coste, First Man to 100 Meters

6/15/2021
Show Notes The ultimate underdog story. Good friend, Carlos Coste, was the first man to propel to 100 meters underwater under his own power. Against all odds, facing the European continent, the Venezuelan diver did it! He dove deeper than everybody else on the planet. Carlos dives into his early start as a freediver. He … Legendary Freediver, Carlos Coste, First Man to 100 Meters Read More » The post Legendary Freediver, Carlos Coste, First Man to 100 Meters appeared first on Post Session...

Duration:00:58:22

Child Freediver, Ani Chapman Shares her Views

6/3/2021
Show Notes In honor of Mother’s Day the ladies interview Ani Chapman, Ashley’s 7 year old. They ask Ani how she feels about homeschooling vs. public school since she has tried both. Ani tells us how she REALLY feels about traveling on a sailboat, adventure as a lifestyle and freediving. Learn what Ani thinks about … Child Freediver, Ani Chapman Shares her Views Read More » The post Child Freediver, Ani Chapman Shares her Views appeared first on Post Session Podcast.

Duration:00:34:02

Autistic and Audacious with Surfers Healing and John Pike

4/30/2021
Show Notes John Pike founded the Wilmington chapter of Surfers Healing, an organization to help expose children with autism to the wonderful, calming and therapeutic world of surfing. This mission is near and dear to John’s heart as a father of a child who was diagnosed with autism at two years old. As with any … Autistic and Audacious with Surfers Healing and John Pike Read More » The post Autistic and Audacious with Surfers Healing and John Pike appeared first on Post Session Podcast.

Duration:01:19:18

The LOCAL Blue Mind with Buffy Andrews

3/16/2021
Buffy Andrews of the Made Well Center and This Whole Life Foundation joins the ladies to discuss the issues surrounding mental health. They talk about the body, mind, spirit balance and how Made Well Center is working in the trenches to keep our local community healthy and happy. For more Post Session Podcast surfing and … The LOCAL Blue Mind with Buffy Andrews Read More » The post The LOCAL Blue Mind with Buffy Andrews appeared first on Post Session Podcast.

Duration:01:09:34

Miguel “El Guapo” Lozano, Spanish Freediving Champion

2/23/2021
The second deepest man in the world joins the ladies to discuss the in’s and out’s of the sport of freediving. Miguel Lozano is Spain’s top diver and a really fun guy. He engages not only in world and national record status dives but speaks corporately, travels constantly and has a family which includes a … Miguel “El Guapo” Lozano, Spanish Freediving Champion Read More » The post Miguel “El Guapo” Lozano, Spanish Freediving Champion appeared first on Post Session Podcast.

Duration:01:28:03

CJ Hobgood on More Than Surfing

1/25/2021
When Ren invited pro surf vet, CJ Hobgood, on the podcast the girls were stoked. There’s nothing quite like getting perspective from someone who has been to the top. But this discussion turned into so much more. Surfing opened the door for CJ to share his real gifting with the world. PSP holed up in … CJ Hobgood on More Than Surfing Read More » The post CJ Hobgood on More Than Surfing appeared first on Post Session Podcast.

Duration:01:36:33

Hawaii East

12/18/2020
Pour yourself some coffee, sit back, and enjoy this light episode full of surf talk, stoke and Christmas carols! Listen in as Laurel and Ashley host three other ladies on this episode, their highest interviewee count ever. They talk about Post Session Podcast’s last surf adventure to Puerto Rico, Hawaii East. They also invite a … Hawaii East Read More » The post Hawaii East appeared first on Post Session Podcast.

Duration:00:54:47

Philosophy of Surfing, Politics and Injustice with Peter Maguire

12/14/2020
Laurel and Ashley loved talking to Peter Maguire so much they cannot wait to have him back. What did they talk to him about exactly? The verdict is still out. This episode, full of digression and boasting the longest running time so far still manages to keep your attention as the trio talk philosophy, politics, … Philosophy of Surfing, Politics and Injustice with Peter Maguire Read More » The post Philosophy of Surfing, Politics and Injustice with Peter Maguire appeared first on Post...

Duration:02:12:08

Life After Military Service with Val Bennett

11/25/2020
Val Bennett is on the scene to chat with the girls about her time in the military, the hard transition after a life of service and how surfing helped bridge the gap. Val runs the local chapter of One More Wave, a surfing club geared towards veterans. The discussion turns towards living more with less … Life After Military Service with Val Bennett Read More » The post Life After Military Service with Val Bennett appeared first on Post Session Podcast.

Duration:01:12:32

Episode 29- Making the Most of Your Free Time with Dave Baker

11/11/2020
Again, please welcome Dave Baker to the PSP studio! He tells the ladies they’re gluttons for punishment for having him on twice but with a CV like his, one episode just scratches the surface. This time the ladies talk to Dave about some of the exciting things he’s done. There’s mention of watercolor painting, helicopter … Episode 29- Making the Most of Your Free Time with Dave Baker Read More » The post Episode 29- Making the Most of Your Free Time with Dave Baker appeared first on Post...

Duration:01:05:51

Episode 28- Protect Yourself with Talita Mauro

10/21/2020
This time the ladies Break Bad with fellow freediver, Talita Mauro. Talita talks about self defense, especially for women. She discusses the psychology behind victimization and introduces us to her alter ego, Vanessa. Talita is originally from Brazil and began training Krav Maga as a teenager in her home country. She brings intensity and philosophy … Episode 28- Protect Yourself with Talita Mauro Read More » The post Episode 28- Protect Yourself with Talita Mauro appeared first on Post...

Duration:01:24:58

Episode 27- Weathering the Storm with Dave Baker

10/5/2020
*All photos courtesy of our guest, Dave Baker. His inspired artwork is featured on his Instagram page. *This episode includes an announcement for Post Session Podcast’s first free event: Self Defense with Talita Mauro. Where to start? With a guest like Dave Baker and his incredible CV it is hard to narrow the conversation. The … Episode 27- Weathering the Storm with Dave Baker Read More » The post Episode 27- Weathering the Storm with Dave Baker appeared first on Post Session Podcast.

Duration:01:22:01

Episode 26- How to Know When to Go with Tony Butler

9/19/2020
Special Guest Tony Butler founder of WbLiveSurf.com Post Session Notes: Tony: shares that with his new job he doesn’t often have time to surf. “Even though Im surfing less, it’s more special when I go. Especially when I can go with my wife.” Now at his job he too checks his own site to get … Episode 26- How to Know When to Go with Tony Butler Read More » The post Episode 26- How to Know When to Go with Tony Butler appeared first on Post Session Podcast.

Duration:01:05:58

Episode 25- Your Garden’s Bounty, and what to do with it.

9/1/2020
Summer in NC is spectacular! Plants thrive because of our long growing season and what is better than talking about food? Nothing! The ladies talk about the bounty of summer. They start by talking about what they eat after freediving and surfing but then digress into a discussion about the end of summer abundance. They … Episode 25- Your Garden’s Bounty, and what to do with it. Read More » The post Episode 25- Your Garden’s Bounty, and what to do with it. appeared first on Post Session...

Duration:00:38:21

Episode 24- The Midas Touch with Stuart Foreman

8/17/2020
The ladies welcome Stuart Foreman to the studio. Stuart is an old friend of Ashley’s but most impressively, as if that’s not enough, a local entrepreneur with a ton of advice for you. Stuart talks about how he has steadily and successfully grown his welding business, how he’s moving into acquisitions for future growth potential … Episode 24- The Midas Touch with Stuart Foreman Read More » The post Episode 24- The Midas Touch with Stuart Foreman appeared first on Post Session Podcast.

Duration:00:55:20

Episode 23- Hobby or Job? With Jo Pickett

8/4/2020
The ladies are joined by long time surfer and friend of Laurel’s, Jo Pickett. She’s a surf coach, mentor and organizes the Wahine (women’s only) surf contest. Jo also has a knack for turning her hobby into work. Ashley has done the same thing with freediving and Laurel hopes to do this with her writing. … Episode 23- Hobby or Job? With Jo Pickett Read More » The post Episode 23- Hobby or Job? With Jo Pickett appeared first on Post Session Podcast.

Duration:00:59:16

Episode 22- Me vs. We

7/23/2020
Shout out to Caleb Jimenez for the support! The individual vs. collectivism. In this time of covid unrest it’s an interesting subject to ponder. The ladies chat with Tony Puente aka Tio Tony. Tio Tony is an awesome surfer, good friend and neuropsychologist who knows a thing or two about human behavior and has extensive … Episode 22- Me vs. We Read More » The post Episode 22- Me vs. We appeared first on Post Session Podcast.

Duration:00:47:09

Episode 21- Etiquette (Part 2)

7/7/2020
Yep, they’re talking about etiquette again. The ladies love to rant about manners so listen up and learn! Ashley and Laurel are in coffee heaven with their respective mixes and dis Maxwell House but hope they don’t offend anyone…too much. They’re mad about mooring limits in Wrightsville Beach. Ash talks about boat etiquette, a must … Episode 21- Etiquette (Part 2) Read More » The post Episode 21- Etiquette (Part 2) appeared first on Post Session Podcast.

Duration:00:40:00