Post Session Podcast

Show Notes “Do more of what you love and share your stoke.” -Mermaid Kelly Mermaids do have more fun! Ms. Kelly Donavon is in the studio to talk about surfing, specifically how it has shaped her life. She is dedicated to sharing this transformational experience with others, especially the next generation, through Mermaid Surf Company! … Meet Mermaid Kelly of Mermaid Surf Co. Read More » The post Meet Mermaid Kelly of Mermaid Surf Co. appeared first on Post Session Podcast.

Show Notes Sandy feet friendly, Kyle Sullivan is dedicated to bringing a change of heart to those around him. As mid-Atlantic regional coordinator of Christian Surfers he meets people where they are to share the gospel of Jesus. The girls talk to Kyle about surf and using the communion of the surf community to model … The Surfing Pastor with Kyle Sullivan Read More » The post The Surfing Pastor with Kyle Sullivan appeared first on Post Session Podcast.

Show Notes: A heavy episode, even by Ashley’s standards, but an excellent, heartfelt look into the injustice in Haiti and the church in general. Laramie and his family have traveled the world as warriors for change. God has called them to join the international mission field where they are still recovering from the shock of … Living in Haiti with Laramie Brown Read More » The post Living in Haiti with Laramie Brown appeared first on Post Session Podcast.

How Good Food and Good Work Ethic Make the Dream! Show Notes Matt Lennert of the local restaurant and catering business, Spoonfed, joins the ladies to talk teamwork, SUPing, surfing, family dynamnics and the Great Lakes. Matt is an accomplished chef, running Spoonfed with his wife and help from their daughter. Driven to Wilmington for … The Surfing Chef with Matt Lennert Read More » The post The Surfing Chef with Matt Lennert appeared first on Post Session Podcast.

Show Notes Maddie Pope is one of only about 200 female black belts in the world! She talks about her path to the black belt and how she’s moving forward with her skill set to give back. Her passion project, Lightning Strike, teaches people, women especially, how to avoid being a target for violence. Maddie … How to Not Get Kidnapped or Killed with Jiu Jitsu Black Belt Maddie Pope (or How to Rip Someone’s Testicles Off) Read More » The post How to Not Get Kidnapped or Killed with Jiu Jitsu...

Show Notes PSP sits down with Surf City local-ish, Mark Anders to discuss his upcoming event, Ocean Fest slated for October 7-8 in Surf City, NC. Before actually talking about the robust ocean minded event the conversation steers all over the road to include the injustice of the lack of public beach access in our … To Surf and Protect: Ocean Fest, October 7th-8th with Mark Anders Read More » The post To Surf and Protect: Ocean Fest, October 7th-8th with Mark Anders appeared first on Post...

Show Notes “Work hard and do what you love.” How refreshing! So is the rest of the interview PSP had with The Queen of Noseriding, Kassia Meador. Resources Kassia Surf Site Instagram The post Kassia Meador, The Queen of Noseriding appeared first on Post Session Podcast.

Show Notes Lisa Dunlap is a mom, a surfer and a registered nurse. She chats with the PSP ladies about burnout prevention and her work caring for those who care for others. Through her brainchild, Nurse Your Soul, Lisa has been able to reach those most susceptible to burnout. Through this episode you’ll be left … Nurse Your Soul with Registered Nurse, Lisa Dunlap Read More » The post Nurse Your Soul with Registered Nurse, Lisa Dunlap appeared first on Post Session Podcast.

Show Notes Author and expert in Applied Psychology, Experiential Learning and Team and Leadership Development, Tim Walther is an expert in creating adventures and encouraging others to do the same. His philosophical take on training, exploring limits and getting after your goals puts him in a unique position to translate his philosophies to corporate America. … The Spirit of Adventure with Tim Walther Read More » The post The Spirit of Adventure with Tim Walther appeared first on Post...

Show Notes Documentary filmmaker, producer, and researcher, Lizzy Fowler, is on the set talking about Flow State. The runner’s high, in the zone, whatever you call the state of being fully absorbed and present in the task at hand. Perceptions shift, time slows and focus improves. Lizzy is making a documentary series about the flow … Experiencing Flow State with Lizzy Fowler Read More » The post Experiencing Flow State with Lizzy Fowler appeared first on Post Session Podcast.

Show Notes The media today tells us what to think about everything, even our perception of law enforcement. What better way to get an inside perspective on what’s happening in law enforcement in regards to minorities, mental health and even corruption that to invite our trusted friend, Nate Leazer, into the conversation. Nate is a … The State of Law Enforcement with Nate Leazer Read More » The post The State of Law Enforcement with Nate Leazer appeared first on Post Session Podcast.

Show Notes 12 year old Skylar Rose Steinmetz joins the girls to talk about what it’s like to be a young person on the competitive surf scene. Sky has great work ethic and great promise which poses the question, where does she find the motivation…and the time? Sky talks about homeschooling, early morning surf sessions … Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic Read More » The post Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic appeared first...

Show Notes Puerto Rican native, Gerardo Rodriguez talks about what it was like growing up in Puerto Rico. He shares about the surf culture, culture in general, and all the intricacies of an island life. Gerardo compares PR’s surf to NC’s swell and surfing to body boarding. His generous spirit and gift for hospitality overflow … Growing up in Puerto Rico with Gerardo Rodriguez Read More » The post Growing up in Puerto Rico with Gerardo Rodriguez appeared first on Post Session Podcast.

Show Notes A leviathan of ocean exploration David Gallo is an enthusiastic ambassador between the sea and those of us on dry land. From uncovering the Titanic to finding the downed Air France flight. From TED Talks to Smart Start of New Hanover County Dr. David Gallo has entertained all audiences with his stories of … Oceanographer and Explorer, Dr. David Gallo Graces the Stage Read More » The post Oceanographer and Explorer, Dr. David Gallo Graces the Stage appeared first on Post Session...

Show Notes The ladies reminisce on their close encounters over the years. From mild manner manatees to Ani’s encounter with a goliath grouper. Laurel’s great white story to Ashley’s disfigurement from a jelly fish. Laurel surfs with dolphins and Ash swims with whale sharks. Sit back, relax and enjoy PSP’s follies with the wild side. … Close Encounters of the Animal Kind Read More » The post Close Encounters of the Animal Kind appeared first on Post Session Podcast.

Show Notes Finally, a solution that makes sense. The ladies interview Fritts Causby author of a compelling article in Wrightsville Beach magazine. In the article he discusses an innovative way to preserve our beaches without dumping piles of money…and sand…to preserve the dynamic environment. Fritts uncovers the upside of building artificial reefs offshore in order … Reefs vs. Renourishment with Fritts Causby Read More » The post Reefs vs. Renourishment with Fritts Causby appeared first on...

Show Notes The PSP dynamic duo team up with another female partnership for a morning of ladies on the mic. Learn from the two Honey Head Films ladies how to build your own road, forge your own path and create something new when there’s no clear path ahead of you. The Honey Head ladies share … How to Pave Your Own Road with Honey Head Films Read More » The post How to Pave Your Own Road with Honey Head Films appeared first on Post Session Podcast.

Show Notes Famous local artist, Carleigh Sion, joins the girls to talk surfing, WB parking issues and art. Carleigh grew up surfing and doodling in New Jersey. She talks about her gift as an artist and what it takes to cultivate your natural proclivities. Carleigh also explains where her inspiration comes from. And yes it’s true, … Exploring Your Creative Side with Wrightsville Beach Artist, Carleigh Sion Read More » The post Exploring Your Creative Side with Wrightsville Beach Artist,...

Show Notes Through the lens of Laurel’s experiences as both an adopted child and a foster parent Ash and Laurel explore what it means and what it takes to adopt or foster a child. Ash, in her ignorance of the subject, asks the kind of questions the general public might have while Laurel humors her … Find Out if Adoption or Fostering Is for You Read More » The post Find Out if Adoption or Fostering Is for You appeared first on Post Session Podcast.

Show Notes The girls are out of the studio and back in their humble abode to speak with friend and physical therapist Theresa Kramer. Who doesn’t want to surf through their 80’s? Theresa is on to give us some insight into how to maintain fitness through the aging process. They touch on stretching, eating and … Who Doesn’t Want to Surf Through Their 80’s with Theresa Kramer Read More » The post Who Doesn’t Want to Surf Through Their 80’s with Theresa Kramer appeared first on Post Session...