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Pursuing Health with Julie Foucher

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Julie Foucher is a four-time CrossFit Games athlete, medical student, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. Every other Tuesday she highlights influential and inspiring individuals who use lifestyle to support optimal health.

Julie Foucher is a four-time CrossFit Games athlete, medical student, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. Every other Tuesday she highlights influential and inspiring individuals who use lifestyle to support optimal health.
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Location:

United States

Description:

Julie Foucher is a four-time CrossFit Games athlete, medical student, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. Every other Tuesday she highlights influential and inspiring individuals who use lifestyle to support optimal health.

Language:

English


Episodes

What to Eat When with Dr. Michael Roizen PH103

1/8/2019
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“If you look at the data really carefully now, we’re not sure but we think that aging can be… we’re slowing it now, we’re doing what we call rejuvenation. Meaning, if you slow the rate of aging by physical activity, … Continued The post Ep 103 – What to Eat When with Dr. Michael Roizen appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:17:05

Jason Khalipa and the AMRAP Mentality PH102

12/25/2018
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“I wasn’t being present and focused, specifically around the family, that’s where it was most impactful. And, when I looked at my fitness career, I was like, ‘man, the best workouts I get are when I’m against the clock,’ right? … Continued The post Ep 102 – Jason Khalipa and the AMRAP Mentality appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:03:42

Building a Champion Mindset with Dr. Joe Janesz PH101

12/11/2018
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“If you have awareness, and you have this ability to regulate mood states and thinking, you have this mental agility, and then you have this ability to cultivate character and then connect deeply… you really have this life filled with … Continued The post Ep 101 – Building a Champion Mindset with Dr. Joe Janesz appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:11:11

Q+A: Your Questions, Answered PH100

11/27/2018
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Can you believe we’re at 100 episodes?! It’s been a slow and steady process over the past 3+ years, but consistency sure pays off! I want to thank all of you from the bottom of my heart for listening and continuing to … Continued The post Ep 100 – Q+A: Your Questions, Answered appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:33:14

Dr. Axel Pflueger on Fighting Chronic Disease with Fitness PH99

11/13/2018
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“As a nephrologist, a kidney doctor, in the Mayo Clinic, you see primarily patients with advanced kidney disease at that time. So, these were patients who needed kidney transplants or needed dialysis. And again, the same thinking process started to … Continued The post Ep 99 – Dr. Axel Pflueger on Fighting Chronic Disease with Fitness appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:00:51:41

Fittest Teen to Thriving Post Liver Transplant: Sydney Sullivan PH98

10/30/2018
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“It just got really bad. I honestly don’t really remember that much, but looking back, it’s like ‘man I was sick’… and I can’t say it [competing at the 2016 CrossFit Games] was the healthiest thing to do, but it… … Continued The post Ep 98 – Fittest Teen to Thriving Post Liver Transplant: Sydney Sullivan appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:00:49:39

Challenging Conventional Cancer Care with Dr. Thomas Seyfried PH97

10/16/2018
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“I think the biggest thing is that you’ve got to convince people that this is a metabolic disease, it’s a mitochondrial metabolic disease. Ok, so that changes the whole ground– the whole playing field of how are you gonna treat … Continued The post Ep 97 – Challenging Conventional Cancer Care with Dr. Thomas Seyfried appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:23:43

A Hospital Affiliate: Kirby Medical Center and CrossFit KMC PH96

10/2/2018
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“I really think there is an opportunity for the CrossFit affiliates to work with the hospitals, and to say, ‘We have a big piece of this puzzle that we can help with. We have the programming, we have the coaches, … Continued The post Ep 96 – A Hospital Affiliate: Kirby Medical Center and CrossFit KMC appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:30:38

Optimizing Your Nutrition with EC Synkowski PH95

9/18/2018
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EC Synkowski started CrossFit in 2006 to break out of a globo-gym rut, and shortly thereafter she completed her CrossFit Level 1. Her enthusiasm and hard work eventually led to seminar staff and flowmaster positions for the Level 1 and … Continued The post Ep 95 – Optimizing Your Nutrition with EC Synkowski appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:29:12

Danica Patrick on Trailblazing and Shifting Gears PH94

9/4/2018
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“From a young age, I was never put… I wasn’t put on the same platform as just girls, it was everyone. It wasn’t like, ‘Oh you’re the best girl out there,’ it was, ‘How do you be the best, period,’ … Continued The post Ep 94 – Danica Patrick on Trailblazing and Shifting Gears appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:10:50

Debunking Nutrition Myths with Gary Taubes PH93

8/21/2018
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“You spend your whole life sort of cycling in and out of diets. I was a football player, I’m the kind of guy who gains weight easily. I know what it’s like to have to lose weight and be hungry … Continued The post Ep 93 – Debunking Nutrition Myths with Gary Taubes appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:34:46

Bob Harper on Surviving a Heart Attack PH92

8/7/2018
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“But I really think one thing I’ve learned during this situation is to not sweat the big things or the little things. How important it is. We are so lucky to be here right now. We are fortunate we have … Continued The post Ep 92 – Bob Harper on Surviving a Heart Attack appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:00:46:15

Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller PH91

7/24/2018
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“And when it comes to mental preparation, it requires the same level of intention as any other training program. It’s not gonna happen overnight. Being able to shift to that more internal motivation where you’re able to harness that energy … Continued The post Ep 91 – Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:50:42

CrossFit Games GM Justin Bergh: The Man Behind the Magic PH90

7/10/2018
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“But I’m really happy that I had that experience of being at the Ranch and understanding culturally what that was. And it wasn’t lost on me. I think for a lot of people it was like, ‘Hey, this is fun … Continued The post Ep 90 – CrossFit Games GM Justin Bergh: The Man Behind the Magic appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:02:24:51

No Slowing Down: Two-Time 60+ Fittest Man on Earth Dave Hippensteel PH89

6/27/2018
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“I’ve always had trouble with the whole… I always never wanted to age. You know, I like Neverland, and, growing up, it’s like, I’m just a kid at heart still, and just super excited about life, and I just wanted … Continued The post Ep 89 – No Slowing Down: Two-Time 60+ Fittest Man on Earth Dave Hippensteel appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:22:03

From Hypocrite to Advocate: Dr. Rebecca Blonsky PH88

6/12/2018
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“And then in clinicals, I’m actually seeing people who are suffering from complications of obesity. I remember seeing a patient whose BMI was I think 34 or 35, and they’re like she’s obese. And all I can think is my … Continued The post Ep 88 – From Hypocrite to Advocate: Dr. Rebecca Blonsky appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:09:19

Stacie Tovar: From Legendary Competitor to Thriving Coach PH87

5/29/2018
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“Having a husband as a business owner, it’s literally all we do. It’s all we think about, and whereas before, when we weren’t owning the gym, I cared about it. I really cared about it, but I wasn’t nearly as … Continued The post Ep 87 – Stacie Tovar: From Legendary Competitor to Thriving Coach appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:19:48

James Maskell on Fighting Chronic Disease with Community-Based Healthcare PH86

5/15/2018
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“A transparent system by which people come together to share their cost is the way that things will be done in the future, and ultimately we’re trying to get to that future. And what the pool will be made up … Continued The post Ep 86 – James Maskell on Fighting Chronic Disease with Community-Based Healthcare appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:00:33

Back on Track with Carleen Mathews PH85

5/1/2018
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“When I have a barbell in my hand, I’m not looking at any flaws. I’m looking at how… I’m seeing how strong I am, and all my focus is [on] putting that bar over my head or getting that bar … Continued The post Ep 85 – Back on Track with Carleen Mathews appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:27:23

Chasing Excellence with Ben Bergeron PH84

4/17/2018
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“Having said that, every day we’re chasing excellence. We’re trying to make it better every single day. So, I love that differentiation between… Because I think people hear excellence and they think that, like, we have to be the best, … Continued The post Ep 84 – Chasing Excellence with Ben Bergeron appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Duration:01:08:10