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Radically Resilient Health

Health & Wellness Podcasts

Welcome to Radically Resilient Health with Dr. Carolyn Dolan. After guiding herself and her family to better health, Dr. Dolan began coaching her physical therapy patients on nutrition to support their pain management in lieu of the anti-inflammatories, over-the-counter drugs, and opioids they were using. When their chronic pain issues improved and even resolved, she dedicated herself to understanding the science behind the benefits of nutritional intervention. Seven years, a master’s degree in nutrition, and a book later, Dr. Dolan launched VitaKinetics. Radically Resilient Health dives deep into her research and highlights the tenets of her lifestyle program: Eat well, Move Well, Sleep Well, Connect Well, Supplement Well. | Dr. Carolyn Dolan, DPT, Cert MDT, MSHN has he Doctorate in Physical Therapy. She is Certified for Mechanical Diagnosis and Treatment and has her Masters in Science of Holistic Nutrition.

Welcome to Radically Resilient Health with Dr. Carolyn Dolan. After guiding herself and her family to better health, Dr. Dolan began coaching her physical therapy patients on nutrition to support their pain management in lieu of the anti-inflammatories, over-the-counter drugs, and opioids they were using. When their chronic pain issues improved and even resolved, she dedicated herself to understanding the science behind the benefits of nutritional intervention. Seven years, a master’s degree in nutrition, and a book later, Dr. Dolan launched VitaKinetics. Radically Resilient Health dives deep into her research and highlights the tenets of her lifestyle program: Eat well, Move Well, Sleep Well, Connect Well, Supplement Well. | Dr. Carolyn Dolan, DPT, Cert MDT, MSHN has he Doctorate in Physical Therapy. She is Certified for Mechanical Diagnosis and Treatment and has her Masters in Science of Holistic Nutrition.

Location:

United States

Description:

Welcome to Radically Resilient Health with Dr. Carolyn Dolan. After guiding herself and her family to better health, Dr. Dolan began coaching her physical therapy patients on nutrition to support their pain management in lieu of the anti-inflammatories, over-the-counter drugs, and opioids they were using. When their chronic pain issues improved and even resolved, she dedicated herself to understanding the science behind the benefits of nutritional intervention. Seven years, a master’s degree in nutrition, and a book later, Dr. Dolan launched VitaKinetics. Radically Resilient Health dives deep into her research and highlights the tenets of her lifestyle program: Eat well, Move Well, Sleep Well, Connect Well, Supplement Well. | Dr. Carolyn Dolan, DPT, Cert MDT, MSHN has he Doctorate in Physical Therapy. She is Certified for Mechanical Diagnosis and Treatment and has her Masters in Science of Holistic Nutrition.

Language:

English

Contact:

3038029620


Episodes

Small Steps Conquer Mountains with Special Guest Mena Spodobalski

2/21/2022
Evoke Fitness owner, Mena Spodobalski, shares her joys and struggles toward radically resilient health. Health doesn't always have to seem radical. The best workout that you can do is the one you can do. Celebrate the triumphs of what you are doing instead of focusing on what other people can do that you cannot.

Duration:00:35:47

Recovery From Substance Dependency With Lori Windfelt

1/6/2022
Radically Resilient Health is not about the absence of disease, injury, or stress, it is the ability to recover and make positive choices to support your overall health. Lori Windfelt, a certified recovery Coach and designated coach for "She Recovers," talks about her personal journey through substance use and how that has led to her mission to help others lead Radically Resilient lives in the face of substance dependency issues.

Duration:00:28:14

Emotional and Mental Resiliency with Dr. Dusty braun

12/15/2021
Our mind and body are intimately interconnected in ways that we can't really comprehend outside of science. We oftentimes think of ourselves (or our mind) as separate from our body, when in reality they are linked so closely that we can be affected physically by each and every little thought. In this special episode of Radically Resilient Health, special guest, Psychologist, Dr. Dusty Braun helps us understand the emotional, mental, spiritual components of Radically Resilient Health.

Duration:00:25:55

Why Supplements Are Necessary and How They Make The Difference

12/1/2021
Dr. Carolyn Dolan shares her deeply personal "WHY" about developing Vitakinetics. Dr. Dolan actually wrote a thesis setting out to disprove the need for supplements and came to a dramatically different conclusion. On her own journey to be Radically Resilient, Vitakinetics became more than just a supplement - but a mission.

Duration:00:26:00

How Emotions and Stress Affect Your Recovery Process

11/3/2021
In this special episode of Radically Resilient Health, Dr. Carolyn Dolan sits down with her friend Leah GiaQuinta who shares a story of recovering from harsh circumstances and emotional stress. She tells how the tenets of Vitakinetics to Eat Well, Sleep Well, Move Well and Supplement Well helped her cope with tough situations for her and her family.

Duration:00:26:09

Nutrition First, Then Supplement

10/27/2021
In this episode, special guest, Danielle Litoff, discusses the importance of nutrition as a main ingredient in recovery and how we need to make supplements a support role instead of replacing whole foods.

Duration:00:24:35

Rigorous Physical Requirements - Paige Galeoto

10/20/2021
Special Guest Paige Galeoto sits down with Dr. Carolyn Dolan and Connie Wray to discuss the rigorous requirements the Air Force Academy put on her son to recover and get accepted to the University. She discusses how Vitakinetics not only helped her son make the requirements in the knick of time but also manage her own stress through the pandemic and Nevada wildfires.

Duration:00:26:07

Mike Fraley - Shoulder Injury Recovery

10/6/2021
Mike Fraley, co-owner of YogaPod in Reno, joins Dr. Carolyn Dolan to share how he was able to replace pain meds using Vitakinetics after his shoulder surgery.

Duration:00:21:18

Trusting Your Healthcare Provider

9/16/2021
Connie Wray and Dr. Carolyn Dolan discuss the importance of understanding how to choose the right doctor and what goes into finding one your can trust.

Duration:00:26:29

Radically Resilient Health - Season 2 Intro

9/16/2021
In Season 2 of Radically Resilient Health, Dr. Carolyn Dolan and Connie Wray plan to host people who have had personal journeys of healing and pain management with the help of Vitakinetics.

Duration:00:21:18

Turmeric & Curcumin | Creating Gut Integrity and Controlling Inflammation

6/30/2021
In this episode, Dr. Carolyn Dolan explains why Tumeric is her heavy hitter in her Vitakinetics supplement blend because of its known benefits to support gut-brain health and control inflammation. Dr. Dolan explains the therapeutic benefits of turmeric especially during times of stress or surgery.

Duration:00:15:51

Vitamin C | Improving Sleep and Recovery

6/23/2021
Continuing her series on supplement ingredients, Vitakinetics founder Carolyn Dolan helps you understand the benefits of taking vitamin C before surgeries or to recover from illness. Dr. Dolan explains how a high dose of vitamin C can help drastically improve your overall wellness in ways you can't get from eating an orange.

Duration:00:17:57

Recovery From Severe Illness With Dr. Jessica Drummond

6/13/2021
In this episode, Dr. Carolyn Dolan sits down with a colleague, Dr. Jessica Drummond, who shares her 2020 adventures getting the virus, despite her nutritional and physical therapy background. Even those who "do everything right" physically and nutritionally are not immune to life just happening.

Duration:00:42:24

Vitamin D3 and Your Relationship With The Sun

6/2/2021
Vitamin D3 is provided by the sun, but it is not always possible to get enough sun optimal for your body. That is why Dr. Carolyn Dolan put D3 in Vitakinetics to boost gut health and overall absorption of the foods that fuel your body for better recovery. In this episode, Dr. Carolyn Dolan talks about why D3 is so important to your overall health and how you can have a holistic relationship with the sun, your skin, and your overall health.

Duration:00:16:21

Why Seek Natural Alternatives to Opioids

5/19/2021
The Opioid Crisis is no joke and Dr. Carolyn Dolan of VitaKinetics has dedicated her career to helping useful alternatives for pain management. In this episode of VitaKinetics, we talk about the reasons that opioid management and alternatives are so important - especially for the younger population. It takes more than personal responsibility - it starts with friends, family, and neighbors.

Duration:00:18:04

Movement, Mindset, and Sleep Anomalies with Guest Dr Nancy Byl, PT, PhD

5/12/2021
In this extra special episode, Dr. Carolyn Dolan interviews one of he role models growing up - her mother, Dr Nancy Byl, PT, PhD. Nancy is an active and motivated physical therapist nearing 80 who preached about the importance of movement and mindset over sleep. She credits her ability to recover to nutrition, supplements, and a healthy connection to those around her.

Duration:00:31:36

Injury and Workout Recovery With Special Guest Paige Galeoto

4/28/2021
We are all recovering all the time. It is a natural part of growth and living. Some recovery can be harder than others and in this episode, we discussed how to give your body the gift of an easier recovery through whole health and supplementation. We have invited Paige Galeoto on this episode to share her experience as a competitive cyclist and a mother dealing with her child's sports injury. Paige explains how she took a skeptical but hopeful consumer and got amazing results.

Duration:00:31:08

When To Seek Help For Radically Resilient Health

4/13/2021
Even when we have the greatest habits, sometimes our best efforts just don't work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this episode of Radically Resilient Health, Dr. Carolyn Dolan walks us through how to be patient with our health and diligent in finding the true causes of our problems. For many, it is easy just to treat symptoms, but with a little bit of health, we can live fully by finding the root cause of our health issues.

Duration:00:17:17

Supplements | Why We Need Them & How To Choose Wisely

3/31/2021
Supplements have a bad wrap, and Dr. Carolyn Dolan was the first to have her doubts. After her thesis which was trying to disprove the need for supplements, this Vitakinetics founder changed her tune. In this episode of Radically Resilient Health, Dr. Dolan explains how she found proof that we need to supplement our diets and how we can do it effectively and safely. With a history in physical therapy, Dr. Dolan tells us about the need for everyday recovery, a healthy gut, and a diet to...

Duration:00:21:55

Stress: Is It Good or Bad & How it Affects Your Gut, Your Brain, and Your Life

3/18/2021
Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause your body to change the way it operates to accommodate long periods of flight or flight hormones. In this episode, Dr. Carolyn Dolan talks about how stress affects the permeability of the gut lining, how we can effectively recover from stress in the gut, and how your mind and thought-processes play a role.

Duration:00:18:54