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Radically Resilient Health

Health & Wellness Podcasts

Welcome to Radically Resilient Health with Dr. Carolyn Dolan. After guiding herself and her family to better health, Dr. Dolan began coaching her physical therapy patients on nutrition to support their pain management in lieu of the anti-inflammatories, over-the-counter drugs, and opioids they were using. When their chronic pain issues improved and even resolved, she dedicated herself to understanding the science behind the benefits of nutritional intervention. Seven years, a master’s degree in nutrition, and a book later, Dr. Dolan launched VitaKinetics. Radically Resilient Health dives deep into her research and highlights the tenets of her lifestyle program: Eat well, Move Well, Sleep Well, Connect Well, Supplement Well. | Dr. Carolyn Dolan, DPT, Cert MDT, MSHN has he Doctorate in Physical Therapy. She is Certified for Mechanical Diagnosis and Treatment and has her Masters in Science of Holistic Nutrition.

Welcome to Radically Resilient Health with Dr. Carolyn Dolan. After guiding herself and her family to better health, Dr. Dolan began coaching her physical therapy patients on nutrition to support their pain management in lieu of the anti-inflammatories, over-the-counter drugs, and opioids they were using. When their chronic pain issues improved and even resolved, she dedicated herself to understanding the science behind the benefits of nutritional intervention. Seven years, a master’s degree in nutrition, and a book later, Dr. Dolan launched VitaKinetics. Radically Resilient Health dives deep into her research and highlights the tenets of her lifestyle program: Eat well, Move Well, Sleep Well, Connect Well, Supplement Well. | Dr. Carolyn Dolan, DPT, Cert MDT, MSHN has he Doctorate in Physical Therapy. She is Certified for Mechanical Diagnosis and Treatment and has her Masters in Science of Holistic Nutrition.

Location:

United States

Description:

Welcome to Radically Resilient Health with Dr. Carolyn Dolan. After guiding herself and her family to better health, Dr. Dolan began coaching her physical therapy patients on nutrition to support their pain management in lieu of the anti-inflammatories, over-the-counter drugs, and opioids they were using. When their chronic pain issues improved and even resolved, she dedicated herself to understanding the science behind the benefits of nutritional intervention. Seven years, a master’s degree in nutrition, and a book later, Dr. Dolan launched VitaKinetics. Radically Resilient Health dives deep into her research and highlights the tenets of her lifestyle program: Eat well, Move Well, Sleep Well, Connect Well, Supplement Well. | Dr. Carolyn Dolan, DPT, Cert MDT, MSHN has he Doctorate in Physical Therapy. She is Certified for Mechanical Diagnosis and Treatment and has her Masters in Science of Holistic Nutrition.

Language:

English

Contact:

3038029620


Episodes

The Gut Brain Connection | Part 3 | Sleep and Food

2/18/2021
Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one's sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall health and a sense of well-being. Whenever possible, sleeping anywhere from 7-10 hours a night, depending on your age and activity level. When sleep patterns are disrupted it causes increased pain in the body. Dr. Dolan shares her research on what foods can...

Duration:00:17:32

The Gut Brain Connection | Part 2 | Inflammation

2/5/2021
In this Episode, Dr. Dolan continues her series on the Gut-Brain Connection and the importance of inflammation, and the role it plays in healing the body. There is a difference between good and bad inflammation. To maintain the good and bad balance of inflammation in the body we need to understand the importance of what we are putting into our bodies. Not only can the foods we eat help with inflammation, but nutrient-dense food also help our brains function better. Can simple food changes...

Duration:00:19:25

The Gut Brain Connection | Part 1 | Digestion

1/20/2021
In this Episode Dr. Carolyn Dolan begins her series on the Gut Brain Connection by looking at the important role our digestive system plays in overall health. Dr. Dolan's own health journey started with a diagnosis of Leaky Gut. She was on a mission to find a way to heal her own health. What she discovered was having the right balance of microbes and the right balance of microbes as part of your microbiome keeps your immune system strong and healthy. Could the right balance fight disease?...

Duration:00:13:01

Can Sleep Patterns Radically Change Overall Health?

1/8/2021
In this episode, Dr. Carolyn Dolan shares her research on the importance of sleep. How much sleep should you be getting? How does sleep play a role in your body's ability to heal? Dr. Dolan has done extensive research on sleep. She has worked with patients from all walks of life with varying sleep schedules to understand what our body is doing while it’s sleeping? If you are struggling with sleep, Dr. Dolan offers some easy solutions to help you get better sleep tonight. Could better sleep...

Duration:00:17:21

Breakfast: Is breakfast the most important meal of the day for women?

12/22/2020
For years there has been discussion about the importance of the first meal of the day. In this episode of Radically Resilient Health Dr. Carolyn Dolan shares her research on breakfast. This 1st meal can set the tone for the day. Could a high-calorie breakfast be exactly what your body needs? What are the benefits of dinner for breakfast? Dr. Dolan examines the difference between a large breakfast versus a large dinner? Dr. Dolan also offers tips for those who work erratic schedules -how can...

Duration:00:14:13

Inflammation: Is it your Superpower?

12/22/2020
In this Episode Dr. Carolyn Dolan discusses the power of inflammation. Acute Inflammation is how one's body fights off infection which would mean that inflammation is a good thing because it is protecting the body as it heals from injury. Yet why are we taught to turn that natural healing process off by reaching for an over the counter anti-inflammatory? In this episode of Radically Resilient Health Dr. Dolan highlights her research on the importance of inflammation. How can you harness your...

Duration:00:15:05

Intro | Radically Resilient Health | Who is Dr. Carolyn Dolan?

12/22/2020
Who is Dr. Carolyn Dolan? Dr Carolyn Dolan, DPT, Cert MDT, MSHN In 2012, Dr. Carolyn Dolan wasn’t happy with her health. She was experiencing chronic fatigue, chronic pain, chronic sinus infections, and was overweight. Her journey lead her to better overall health. Radically Resilient Health is a podcast where Dr. Dolan shares her journey. Her research led her to a world of nutrition and to a simple lifestyle program that transformed her health and the health of her family. In this episode...

Duration:00:12:42