Raspberry Rock ASMR

Get your groove on! A good beat and a little sway back and forth can encourage some good vibes to flow freely throughout your body, mind, and spirit. Gone are the days where you needed a partner or a group of friends. Embrace dancing alone and show yourself some love. Come with me and discover yourself through dance.

A complicated life can hold a lot of unwanted stress and dis-ease. If only it could be as easy breezy like the warm summer wind. Life is what you make of it. Seizing simple moments of calm can help you to slow down and unwind the busy mind. Commit to not being a whirlwind and show yourself some love by focusing on you. Join me in exploring some mindtools that grounds you with ease.

Life can be a blank canvas, waiting to be created and crafted. How we choose to blend in certain elements with the stroke of a thought or attitude may result in a wonderful landscape of living or somber tones of unease. Art is one method that can encourage vitality through a variety of mediums and techniques. Learn more as I share how you can cultivate this mind tool of creative expression to live a more vibrant life.

Why do we hold on to certain thoughts deep within ourselves? Although we may think that squirreling these thoughts is a way of letting go, it may give them opportunity to pop up again when you least expect it. What if during those times of letting go, we simply let things be, realizing that some circumstances do come and go. It takes practice and bit of work that we all have within us, to loosen the vice-grips of unease. Come along and explore a few mindful tips to balance our body, mind and...

Summertime! A season to have fun, celebrate the sunshine and a perfect time to contemplate your life’s pathway. Consider this as a time to check-in with yourself and all that you have done so far during the year. Are you balanced? Are there minor tweaks you can make to improve your well-being? Are you leading a simple life rather than one filled with complexities? Come and explore a few mindful tools that shines a ray on living with purpose.

At times we can feel in limbo. A space that is neither here nor there. It can be daunting, but it does not have to be. It is in those times in which we feel lost and in the middle of nowhere, that we discover our self. It is an opportunity to do some quiet introspection. With a bit of kindfulness, we can feel comfortable being in the middle of nowhere and find our authentic self going somewhere, leading to inner peace. Let me show you how.

Hope can keep us going when life gets tough. It can help us look forward to better events, giving us a positive outlook. Or does it? At times, hope can be stressful when we count on a certain something to happen and it falls short. Giving up should not be an option. Hope can still be a bright light for us by using a few mindful techniques. Join me and explore now.

How well does your body, mind and spirit grow when it comes to your overall wellness? Much like a plant or garden, our being needs care and attention to thrive. Consider plants or gardening as a support system to rejuvenate your well-being. It is much more than just getting your hands dirty. Caring for plants or simply meandering through a garden can offers us some wellness techniques to nurture and grow. Let me show you how.

Inner strength. We have it in us in times of uncertainty. Dig deep and you will find it in sustaining your own self-care. Need a little help in discovering your super strength? Come with me and explore some tips how you can craft your own resilience. Your body, mind and spirit will thank you for it.

Seasonal changes can give us a needed opportunity to reflect on ourselves. Spring is one such season that can inspire us to shed what no longer serves us. Spring can symbolize growth, renewal and rejuvenation. A mindful moment along with some self-care tools may be just what you need to spring forward.

Mindful living asks you to pay attention to you. At times we can feel lost and unsure of what direction to head in. You may always find yourself going towards something. Let your inner compass guide you back to you. With a bit of soul searching and self-reflection you may just rediscover the authentic you. The path will twist and turn. Know that all roads lead back to you. Let me be your guide.

Quiet moments are a chance to connect with our inner selves. Our minds can become crowded with the daily bombardment of information, clogging our inner light. Quieting the mind can create the space we need to self-reflect. Self-reflection can raise awareness of ourselves, turning on our inner light switch that sparks an electric current of positive energy. Explore with me how you can shine brightly.

What is your relationship like with yourself? There are many relationships guides out there on how to be better a partner, but what about the most important relationship – YOU. Much of our time may be spent on others. Now it’s your time to craft a bit of kindfulness and self-care that is all about you. This Valentine’s Day spend a moment or two with me reflecting on how truly deserving you are of loving yourself.

What do you get when you combine kindness and mindfulness? KINDFULNESS! Being kind is not just passively holding the door open for someone. It’s about being kind in our thoughts towards people with a focus on doing the right thing. Kindfulness also extends to you through intentional self-care. The yummy benefits encourage positive energy, vitality and a warm sense of happiness. Heartfelt kindfulness matters to you and me, in its ability to ease the spirit in times of unease. Let’s explore...

Hate to break it to you, but there is no such thing as Blue Monday, in which a considerable amount of people feels depressed on the third Monday of January. This doesn’t mean you can’t feel blue on a Monday. With winter in our midst, some of us may be prone to a seasonal funk of sorts. We have it within us to get out of our funks. The one requirement is to be open to the possibilities available out there that we can access daily. These supports can lift us out of our funks and into a daily...

How well do you know you, the authentic you? For some of us, it is a scary proposition to go deep within ourselves and discover our true selves. It doesn’t have to be. Through small steps and bit of mindfulness, we can be the observer of our life, rather than caught up in its drama. There is no requirement to climb a mountain-top, join a silent retreat or perform chants. Though there is nothing wrong with that. Knowing you is a journey of self-exploration that simply asks you to...

Rituals can be a part of your daily mindful practice of living a life of well-being. They are not shrouded in hocus pocus and are anything but routine. This type of practice simply asks that you have an open mind in crafting a source of wellness to carry you throughout your day. With all that is happening around you, let this be a space to calm your spirit. You may already be living out your rituals and not even realize it. If not, let me share with you how easy it is to create one that is...

New Year’s resolutions aim to give us hope and direction to carry out throughout the year. How purposeful are they? Consider a more wholehearted way to make New Year’s resolutions by crafting mindful intentions that are free flowing and truly reflects what you need in your life. Come with me as I share with you how to attentively move through the new year with a sense of ease, well-being, compassion and kindness that is all about you; doing your best to live each day of the year in the...

The darkness of winter can be your light. The season has an abundance of offerings that can benefit your well-being. No longer does winter have to be bleak and dreary, but rather it can quietly nurture and rejuvenate you during this time of introspection. This is your time to go inward and cultivate a practice that is gentle and calming for your body, mind and spirit. Come with me through a journey of the winter season that soothes the soul and seeks out a mindful approach.

Feeling overwhelmed is no joy. Constantly feeling overwhelmed can possibly lead to burnout, anxiousness and physical unease. Burnout is not always associated within the workplace, but can occur through caregiving, volunteer work and other areas in our life. There are ways to counteract these sensations rather than run away. Take a pause to listen and find out how.