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Raspberry Rock ASMR

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An ASMR adventure at the off grid cabin and beyond that is mindful, calm and soothes the senses.

An ASMR adventure at the off grid cabin and beyond that is mindful, calm and soothes the senses.
More Information

Location:

Canada

Description:

An ASMR adventure at the off grid cabin and beyond that is mindful, calm and soothes the senses.

Language:

English


Episodes

Internal Home

5/15/2019
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So many facets of life can be overwhelming. This includes the crunching of many activities in a short space of time, being overwhelmed by crowded urban spaces and exposure to harmful environmental climates. It is at these times that you just want to retreat and seek balance, even if it is just to a quiet area in your home. The powerful art of breathing is a way to promote a sense of calm in your life. Join me and explore the simple technique of breathing that can quiet those busy aspects of...

Duration:00:09:54

Simply Notice

5/4/2019
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Life’s drama can play out like a sheet of piano music. Sometimes it’s la dolce vita and at other times it’s mezzo forte! The flurry of notes racing up and down the keyboard, tapping over one another and shape shifting in and out of harmony can be quite dizzying at times. Slow down the pace, take a breath and notice what is going on inside you and around you. Travelling the more direct path of life can mean missing those moments that can bring a sense of wonderment and calm. By simply...

Duration:00:09:05

Mindful Seeing

4/15/2019
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Look at what you see before you through the lens of mindful seeing, in which your window has limitless possibilities rather than what is right in front of you. The art of mindful seeing asks you to notice sights, sounds, textures and patterns, as though you have never seen the view before. It only requires a few steps that you can practice anywhere, any time. Revel in how these sights unfold and encourage you to explore a moment mindfully. A simple activity for the mind, body and spirit to...

Duration:00:05:24

Sticky Thoughts

4/8/2019
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What's your worry? There are times when we can get caught up in our thoughts to the point where we get stuck with sticky stuff. This is when it's time for us to take a mini-pause in which we self-check in and self-check out on what's going on with those thoughts. An accessible mindset of mindfulness can help us become unstuck by using simple tools we already have access to. Join me in learning how to say goodbye to the stickiness and say hello to living in the moment!

Duration:00:05:38

Hello Sunshines!

4/8/2019
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The Raspberry Rock ASMR podcast series begins! An adventure awaits you every week as I share a sprinkling of calming thoughts, ambient sounds and life experiences to awaken your spirit into a more mindful state. Take these moments to be with yourself and invite a sensation of tranquility throughout your being. May you find inner peace and relaxation during these episodes that makes you whisper, “Ahh…”

Duration:00:07:14

Podcasts

4/3/2019
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What's your worry? There are times when we can get caught up in our thoughts to the point where we get stuck with sticky stuff. This is when it's time for us to take a mini-pause in which we self-check in and self-check out on what's going on with those thoughts. An accessible mindset of mindfulness can help us become unstuck by using simple tools we already have access to. Join me in learning how to say goodbye to the stickiness and say hello to living in the moment!

Duration:00:05:38

Raspberry Rock ASMR

3/18/2019
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The Raspberry Rock ASMR podcast series begins! An adventure awaits you every week as I share a sprinkling of calming thoughts, ambient sounds and life experiences to awaken your spirit into a more mindful state. Take these moments to be with yourself and invite a sensation of tranquility throughout your being. May you find inner peace and relaxation during these episodes that makes you whisper, “Ahh…”

Duration:00:07:14