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An ASMR adventure at the off grid cabin and beyond that is mindful, calm and soothes the senses.

An ASMR adventure at the off grid cabin and beyond that is mindful, calm and soothes the senses.
More Information

Location:

Canada

Description:

An ASMR adventure at the off grid cabin and beyond that is mindful, calm and soothes the senses.

Language:

English


Episodes

Attitude

9/14/2019
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Consider attitude as a perception of your life in how you act and behave. There are a whole ranges of mindful attitudes that can give us much needed positive energy to consciously live life for the better. Explore how to incorporate these attitudes into your daily living. It takes a bit of practice and some mindfulness. The benefits results in a more balanced mindset, living in the moment and becoming self-aware.

Duration:00:15:21

Mystique

9/6/2019
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Meditation can be somewhat mystical and alluring to the mind. Chants, mantras and sitting poses all can make us believe there is only way to “do” mediation, when this is not the case. It can be practiced in various forms, spaces and whatever length of time suits you. Rediscover meditation if you have lost it and realize how it to incorporate to suit your needs, your life and simply you. Join me as I share with you how to go with the flow and just be.

Duration:00:14:04

Daylight in the Swamp

8/24/2019
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Awaken your body, mind and spirit to be truly conscious, truly aware, truly living. This takes a bit of self-discovery in exploring whom you are, revealing your authenticity. The openness to examine the self may at times be bogged down by the ‘swamp’ – stresses of daily life, interactions and situations. Rise out of the swamp by finding your light energy, an energy that is enables your authentic self to shine. Let this episode be your guide to rediscovering who you are through simple mindful...

Duration:00:15:48

Natural Awareness

8/16/2019
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Do you know what it takes to be naturally aware? It turns out awareness is much more than being of conscious of something. Think of it as shedding egoistic thoughts and expanding your headspace into a bird’s eye view of positive feelings. It can encourage an organic flow of sensory experiences that does the body, mind and spirit good. Through some encouraging words, I share with you the benefits of being in the state of natural awareness, how to practice it and how to make it part of your...

Duration:00:11:31

Reclaim Yourself

8/2/2019
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Cultivate your overall well-being by taking back those lost moments of time spent on daily tasks. Whether it’s doing the laundry, washing the dishes or brushing your teeth, rather than being lost in thought, routine chores can be approached with a sense of curiosity that keeps you in the moment and more mindfulness. By using the senses to fully immerse myself into mindful awareness, I show you how there can be renewed interest in mundane activities in which you can reclaim yourself, finding...

Duration:00:12:52

Energy Healing

7/26/2019
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Awaken your body’s energy system by breaking through energy blocks with energy healing. Energy healing can take many forms, including ASMR. The body mind and spirit are invited to enter a state of calm, relaxation and healing through sensory techniques. This isn’t another buzzy wellness fad, but rather another technique for you to explore and add to your toolbox of wellness and well-being for life. Be open to the exploration and discover the adventure that awaits you on your journey...

Duration:00:13:06

The good, the bad, the neutral

7/9/2019
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A scent, a song, or a place, can suddenly transport us back to a moment in time that relates to a life experience that we would rather forget. These past experiences can show up in the present day and hijack enjoyable moments that have us reliving heightened emotions and physical imbalances. Unpacking the drama through mindfulness can show us that mindfulness is not always about the good. Learn to be aware of the narrative through reflection and neutral observation, using mindfulness as a...

Duration:00:13:22

Summer Solstice Reflections

7/2/2019
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Summer is a time of growth and development as we see the blossoming of plants and trees flourish in their natural environment. This time of year can also be a time to pause and reflect on how you too can continue to evolve your body, mind and spirit through a positive mindset. What does summer mean for you? Through reflection, summer can be more than BBQs. Seize the season as a time of individual growth. Listen along and experience a summer meditation that settles you into relaxed feeling...

Duration:00:18:28

Visualization

6/15/2019
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Life is busy and that makes for busy minds. Nature can offer us moments of peace, connection and simplicity. The presence of nature whether outdoors or in our imagination gives us an opportunity to pause and take in all that is around us. At times this can be much more than the trees, birds or water feature. It can be a time of self-discovery. When time or access to nature is limited, visualization is an alternate way to connect. Consider this naturescape visualization a time to quiet the...

Duration:00:09:47

ASMR Animal Spirits Wilderness Cabin

6/3/2019
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At times, an animal shows up across my path when I am pondering through life and I wonder what does that mean. When this happens, I explore the animal's significance and its connection to humans. Through these teachings, I have discovered that the animal's spirit can help me work through life's challenges. Animals can be a source of strength, give conscious clarification and their appearance in your life can focus the mind. Animal spirits guide your path when you most need it. Think of it as...

Duration:00:14:39

Namaste in Paradise

5/30/2019
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Getting away on vacation is meant to be enjoyable. The planning, the packing, the travelling, and the overall excitement can heighten our senses. Did you ever consider that once you arrive, your well-intended activities might unknowingly lead to emotional overload and stress? It is in these times that we need to remember that for most of us, a vacation is about seeking calm and relaxation – even if it is a staycation. Finding a bit of balance through purposeful thought exercises, meditative...

Duration:00:10:06

Being With Your Tea

5/23/2019
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Raspberry Rock's off grid cabin shows me the many ways to slow down and quiet the mind. One of those ways is the simple act of making tea. Take time with me to pause and reflect on a quiet moment of being with your tea, as I share with you the wonderful benefits of Wintergreen tea. Let your senses discover the simple pleasures of what tea or for that matter, any beverage can offer you. What better way to relax and unwind from today's busy world.

Duration:00:11:23

Internal Home

5/15/2019
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So many facets of life can be overwhelming. This includes the crunching of many activities in a short space of time, being overwhelmed by crowded urban spaces and exposure to harmful environmental climates. It is at these times that you just want to retreat and seek balance, even if it is just to a quiet area in your home. The powerful art of breathing is a way to promote a sense of calm in your life. Join me and explore the simple technique of breathing that can quiet those busy aspects of...

Duration:00:09:54

Simply Notice

5/4/2019
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Life’s drama can play out like a sheet of piano music. Sometimes it’s la dolce vita and at other times it’s mezzo forte! The flurry of notes racing up and down the keyboard, tapping over one another and shape shifting in and out of harmony can be quite dizzying at times. Slow down the pace, take a breath and notice what is going on inside you and around you. Travelling the more direct path of life can mean missing those moments that can bring a sense of wonderment and calm. By simply...

Duration:00:09:05

Mindful Seeing

4/15/2019
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Look at what you see before you through the lens of mindful seeing, in which your window has limitless possibilities rather than what is right in front of you. The art of mindful seeing asks you to notice sights, sounds, textures and patterns, as though you have never seen the view before. It only requires a few steps that you can practice anywhere, any time. Revel in how these sights unfold and encourage you to explore a moment mindfully. A simple activity for the mind, body and spirit to...

Duration:00:05:24

Sticky Thoughts

4/8/2019
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What's your worry? There are times when we can get caught up in our thoughts to the point where we get stuck with sticky stuff. This is when it's time for us to take a mini-pause in which we self-check in and self-check out on what's going on with those thoughts. An accessible mindset of mindfulness can help us become unstuck by using simple tools we already have access to. Join me in learning how to say goodbye to the stickiness and say hello to living in the moment!

Duration:00:05:38

Hello Sunshines!

4/8/2019
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The Raspberry Rock ASMR podcast series begins! An adventure awaits you every week as I share a sprinkling of calming thoughts, ambient sounds and life experiences to awaken your spirit into a more mindful state. Take these moments to be with yourself and invite a sensation of tranquility throughout your being. May you find inner peace and relaxation during these episodes that makes you whisper, “Ahh…”

Duration:00:07:14

Podcasts

4/3/2019
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What's your worry? There are times when we can get caught up in our thoughts to the point where we get stuck with sticky stuff. This is when it's time for us to take a mini-pause in which we self-check in and self-check out on what's going on with those thoughts. An accessible mindset of mindfulness can help us become unstuck by using simple tools we already have access to. Join me in learning how to say goodbye to the stickiness and say hello to living in the moment!

Duration:00:05:38

Raspberry Rock ASMR

3/18/2019
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The Raspberry Rock ASMR podcast series begins! An adventure awaits you every week as I share a sprinkling of calming thoughts, ambient sounds and life experiences to awaken your spirit into a more mindful state. Take these moments to be with yourself and invite a sensation of tranquility throughout your being. May you find inner peace and relaxation during these episodes that makes you whisper, “Ahh…”

Duration:00:07:14