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Real WW Talk

Health & Wellness Podcasts

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

Location:

United States

Description:

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

Language:

English


Episodes
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Disney Magic & WW Reality: Candice and Rikki’s Trip Recap

2/8/2025
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the detailsβ€”what they ate, how they navigated food temptations, and whether all that walking balanced it out! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:44:17

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208. Healthy Habits Start with Time

2/1/2025
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ Does your schedule support your goals, or is it sabotaging them? This week, we explore how time management impacts our health journeys, the power of intentional planning, and simple strategies to create better boundaries. Because healthy habits begin with how we spend our time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:29:45

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207. Breakfast Points: Starting the Day Right

1/25/2025
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ Breakfast is personalβ€”and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas! πŸ“ Show Notes Jenn Eats Goood Instagram: https://instagram.com/jenneatsgoood Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Eye-Opening Moments Podcast Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:41:08

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206. What We're Eating Right Now

1/18/2025
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make! πŸ“ SHOW NOTES Budget Bytes Vegan Peanut Stew https://www.budgetbytes.com/african-peanut-stew-vegan/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Eye-Opening Moments Podcast Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:41:28

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205. Quitters Who Win!

1/11/2025
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ We're celebrating National Quitters Dayβ€”yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year. πŸ“ SHOW NOTES 10 Things To Give Up For A Happier New Year https://www.case.org/resources/10-things-give-happier-new-year Candice’s Book: My Suck Doesn’t Need Your Silver Lining http://beyondthesuck.com Jamie Kern Lima, β€œWorthy: How to Believe You Are Enough and Transform Your Life” https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X Mel Robbins, β€œThe Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369 Join the Real WW Talk Stepping Into 2025 StepBet! HURRY - Warm Up Week is over and the game officially starts Monday and runs 6 weeks through February 16th. Use the code RWWT or follow this link to join: https://step.bet/nJg1jc1GiPb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Eye-Opening Moments Podcast Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:41:58

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204. Reflections & Resolutions: 2024 to 2025

1/4/2025
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ This week, the ladies reflect on 2024, celebrating their proudest moments and milestones. Plus, they share what’s on the horizon for 2025 and what’s inspiring them for the year ahead. Pre step bet ad for 2025 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:31:08

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203. The Annual Q&A Part 2

12/28/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen. Pre step bet ad for 2025 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:40:34

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202. The Annual Q&A Part 1

12/21/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen. Pre step bet ad for 2025 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:44:13

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201: New WW Plan Impressions

12/14/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ On Today’s Real WW Talk: Candice and Rikki share their first impressions, almost a week into the updated WW plan. Come along with us as we share our likes and some of our questions. Let’s talk! Pre step bet ad for 2025 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:28:42

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200. Breaking Weight Watchers Update with Coach Michael G.

12/8/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ This is a break news edition of Real WW Talk! Weight Watchers is unveiling additions to the WW Plan as well as some incredible app dates - some updates we've been asking for for a LONG time! WW Coach Michael G sits down with us to share the scoop and walk us through what's new. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:38:18

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199. Our Grown Up Christmas Lists

12/7/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ What does your Christmas list look like? Do you have one? We're going to share what's on our Christmas list and some of our favorite things that would be great for your Christmas list. ✨ Rikki ✨ Hatch Alarm Clock: https://www.hatch.co Papier Planner: https://www.papier.com Wellow Compression Socks: https://wearwellow.com/collections/womens-compression-socks Hulken: https://hulken.com/ Brumate: https://www.brumate.com/collections/era-40oz ✨ Candice ✨ Calm App: http://www.calm.com Passion Planner: http://www.passionplanner.com Spa Gift Card: https://www.robertandrew.com/ Weight Watchers Membership: http://www.weightwatcher.com Mixtiles: http://mixtiles.com Uniqlo bag: https://www.uniqlo.com/ ✨Erin✨ Oven Liners: https://a.co/d/38h5ONZ Strava App: https://www.strava.com/mobile ASICS: https://www.asics.com/us/en-us/ Candice's book: https://a.co/d/co1Aric 1 Cup Silicone Mold: https://a.co/d/gJg9okV Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:50:19

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198. Finish the Year Strong

11/30/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ Only one more month until we start a new year! Let's talk about how we can set realistic goals for the end of the year as we finish this year strong. White Chicken Chili from Downshiftology: https://downshiftology.com/recipes/white-chicken-chili/ Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas! https://step.bet/tDZih9V2uOb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:33:40

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197. Tracking Through The Holidays

11/23/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track. Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas! https://step.bet/tDZih9V2uOb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify To Live List What's on your To Live Listβ„’ ? I discovered that my life needed something that was... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:42:11

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196. Finding The Helpers

11/16/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves). Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas! https://step.bet/tDZih9V2uOb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:33:20

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195. Staying Grounded in Challenging Times

11/9/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ On Today’s Real WW Talk: We know our days are filled with all kinds of stressors. We are challenged to stay grounded so we don't get caught up in the chaos of what is going on around us. But how do we do that? Let's talk about tips and tricks that have worked for us. Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas! https://step.bet/tDZih9V2uOb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:29:39

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194. Restructuring Our Holiday Routines

11/2/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves stay focused during this busy season. _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas! https://step.bet/tDZih9V2uOb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:34:23

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193. Letting Go of What's In The Closet

10/26/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go. πŸ“ Show Notes Laurin Kae Instagram - how to try out the GLP1 Weight Watchers settings https://www.instagram.com/p/DA6JNnKvc1M/ Factor Meals - https://tinyurl.com/factormealsrikki Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas! https://step.bet/tDZih9V2uOb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:36:36

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192. Is It Discipline? Or Is It Control?

10/19/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, but it was a great question that challenged us to examine the difference between discipline and restriction/control. Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas! https://step.bet/tDZih9V2uOb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:38:32

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191. Catch Up + WW Update

10/12/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ This week, it's us, your original trio back. We catch up with one another and touch on some recent WW developments. πŸ“ SHOW NOTES WW Peruvian Chicken Marinade https://www.weightwatchers.com/us/recipe/peruvian-chicken-marinade/5c991ca41eed72003c92d03b Aji Verde https://cookieandkate.com/aji-verde-recipe/ πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas! https://step.bet/tDZih9V2uOb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify To Live List What's on your To Live Listβ„’ ? I discovered that my life needed something that was... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:51:10

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190. RWWT + Sara and Living Well At Lifetime

10/5/2024
Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€ We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featured in Women’s World Magazine. She’s been maintaining her 100lb weight loss for 20 years, and she drops some major gems and practical tips on how she’s living life at a healthy weight. Website: https://theholymess.com/ 3 Day Meal Plan: https://theholymess.com/3-day-diet-meal-plan/ Weight Watchers Resources: https://theholymess.com/recipes/weight-watchers-ww-freestyle/ Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas! https://step.bet/tDZih9V2uOb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify To Live List What's on your To Live Listβ„’ ? I discovered that my life needed something that was... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- πŸ’™ BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support πŸ“² CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com πŸ…¦πŸ…¦ FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Duration:00:52:09