Reasons To Be Mindful

Summary: Wiradjuri woman, Jaja Dare, illustrates that there are many pathways to presence as she shares her unique practice and commitment to being aware, grounded and connected to self, others and the Earth. In this powerful, final episode of Season 1, Jaja talks about her daily practice of checking and tuning in; deep listening, what it is and why we need more of it; the importance of nature and connecting back to country; healing, music and self-expression; and the Decolonise movement, Black Sovereignty and how important it is for everyone, black and white. Don’t miss: PLUS, the intelligence of the body and how to access it. Links and resources: podcastread moreBlack SovereigntyIndigitubeFirst Soundsguided process for connecting infree guidevisit my websiteInstagramFacebook SUBSCRIBE to the podcast so you don’t miss Season 2 in 2021! And, if you enjoyed this episode, check out the other episodes in Season 1, share with others who may be inspired by the content and leaves us a rating and a review? Thanks very much! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: From CEO and corporate gun to meditation teacher and nature lover, Tim James has followed an interesting career path; one that passed through burnout, stress and depression and ultimately led him back to (him)Self. Tim shares how learning about meditation was a revelation for him at a time when he was low, unclear and needing a change in life. In this episode, Tim talks about his experience of mindfulness, self-inquiry and the nature of who we are. Tim also discusses some of the common misconceptions about meditation and mindfulness and how it is not as woo-woo, difficult or unrelatable as one might think. Don’t miss: PLUS, Tim shares one essential insight that transforms everything in life! Links and resources: free guided meditations by Tim JameswebsiteThe Power of NowByron KatieDeepak ChopraACMM (formally ACHS)informal meditation practicevisit my websiteSubscribe to my mailing list5-week meditation and mindfulness course SUBSCRIBE to the podcast so you don’t miss future episodes. And, if you enjoyed this episode, leave us a rating and a review? Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: Rob Gordon was introduced to meditation early in his career through reading about the practices of successful businesspeople, but only came to find the true personal value to him during his recovery from deep depression. Mindfulness is now a daily practice for Rob, enabling him to better manage his mental health and create space between his thoughts, feelings, words and actions. In this episode Rob talks about how he brings mindfulness into every part of his day and how he sees his meditation practice as an act of deep self-love, rendering him a more effective, creative and a nicer person for himself, his family and his business, and ultimately making his life more pleasant and his business more successful. Don’t miss: PLUS, hear why Rob’s practice is an act of deep self-love. Links and resources: VisitcontactStop Thinking, Start Livingbringing mindfulness into daily lifevisit my websiteInstagramFacebookJoin my mailing list5-Week Course SUBSCRIBE and join us next week for more stories, tips and inspiration from this 12-epsiode Season 1 of Reasons to Be Mindful. And, if you enjoyed this episode, please leave a rating and a review? Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: Regular meditation helps Doggy Grub founders, Candice Ollivier and Lachi McGough, stay centred, organise their thoughts, reduce anxiety and reactivity, sleep better and enjoy life. With a rapidly growing business, Candice and Lachi rely on their practice to stay clear and intentional, present and attentive, calm and composed and keep things in perspective. In this episode, Candice and Lachi share their tips for managing overthinking and overreacting. Don’t miss: PLUS, great tips for beginners interested in starting meditation practice. Links and resources: Doggy GrubBreath Counting meditationslowfastvisit my websiteInstagramFacebookJoin my mailing list SUBSCRIBE to stay in the Reasons to Be Mindful loop. And, if you enjoyed this episode, please leave a rating and a review? Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: After meditating for most of his life in the Sōtō Zen Buddhist tradition, Mark Gregory is a relaxed guy with a cool perspective on life, and despite his senior role as a University Chief Operating Officer, he finds work and play blur and peace and joy in both simple and complex activities. In this episode, Mark shares the insights revealed during his 30+ year meditation practice during a fun, funny and fascinating conversation about clearing one’s mind and paying attention. Here is an example of how life can be when one learns to meditate young! Don’t miss: PLUS, Mark’s valuable advice for people for people curious about meditation. Links and resources: Soto ZenSoto Zen as a new style of livingZen meditationsmy free guided meditationsvisit my websiteInstagramFacebook SUBSCRIBE to stay in loop with future podcast episodes. And, if you enjoyed this episode, please leave ta rating and a review? Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: CEO and daily meditator, Natalie Michels, discusses Mindful Leadership, how her meditation practice supports self-awareness, emotional regulation, mental health and being a better person, and how mindfulness in the workplace fosters better connection, communication, teamwork, staff retention and productivity. Don’t miss: PLUS, Natalie’s simple technique for dealing with unwanted thoughts! Links and resources: HeadspaceSelf-inquiryself-inquiryexercisevisit my websiteInstagramFacebook SUBSCRIBE to stay in the loop with upcoming episodes. And, if you enjoyed this episode, please leave us a rating and a review. Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: Tarik Sammour, colorectal surgeon at the Royal Adelaide Hospital and Associate Professor at The University of Adelaide, talks about using visualisation to improve performance and surgical outcomes. Visualisation is used by professionals in many fields to manage stress, enhance focus and communication and may be used in the health sector to improve patient healing, pain management and recovery times. In this episode, Tarik shares his tips on using this powerful tool and also discusses the link between stress, mental health and the bowel, and the importance of mindset and psychology on health and patient outcomes. Episode features: PLUS, Tarik’s insights into using visualisation in everyday work and life! Links and resources: Linkvisualisation for relaxationmental rehearsal exerciseOne visit my websiteInstagramFacebook SUBSCRIBE to stay in the loop with upcoming episodes. And, if you enjoyed this episode, please leave us a rating and a review. Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: Kadri Auvaart speaks candidly about the need for discipline in managing her thoughts and emotions at a time when she was caring for both parents with Alzheimer’s whilst also supporting two young sons and working as a counsellor for vulnerable teenagers. The need, at this time, to be present for herself and others, for deep listening, authenticity and to maintain her own mental health was the impetus to begin a daily meditation practice. Previously an overthinker who suffered from social anxiety, self-judgement and depression, Kadri now has a tool to deal with feelings of stress, helplessness and overwhelm. In this episode, Kadri speaks about emotional health and how even when we can’t control what happens to us, emotional regulation skills help us to maintain balance, nurture our wellbeing, and navigate our next steps in life. Don’t miss: PLUS, Kadri’s tips for beginners who want to get started with meditation! Links and resources: Buddha HouseMindfulness Based Stress ReductionBreathing In, Breathing Out Mantra MeditationInsight TimerAndy HobsonTara Brachmy websiteInstagramFacebookReasons to Be Mindful If you enjoyed the podcast, SUBSCRIBE so you don’t miss any stories, tips and inspiration from Season 1. And leave us a rating and a review to help spread the word? Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: As a psychiatrist and stand-up comedian, Dr Huu Kim Le is very aware of the importance of being present, and the value of meditation for his own success and the treatment of video game and technology addictions. In this episode, Kim talks about how meditation supports emotional regulation, anxiety and addiction management, groundedness, presence, connection, empathy, resilience, creativity and purpose, and how practicing loving-kindness helped him deal with job burnout, making big decisions and managing ego dramas. You don’t want to miss: “Meditation is the best thing you can do for yourself and the world around you because it just makes you more connected to yourself, other people and the earth.” Dr Huu Kim Le Links and resources: Try this 15min Loving-kindness meditationFollow us and enjoy FREE meditationswebsitePsychiatry serviceSHUT ClinicPop-Up Comedy AdelaideVisit my websiteFacebookInstagramcertified meditation teacher SUBSCRIBE to the podcast on your favourite podcast app. And, if you enjoyed this episode, please leave a rating and/or a review? Thanks so much! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: Meditation has been life-changing for Kathy Coutts. Learning to meditate over 20 years ago gave her the ability to stay calm and centred during the emotionally turbulent breakdown of her marriage and busy work life. Since then, Kathy has established a daily practice of formal and informal activities and rituals that allow her to stay present, aware and mindful, and support a sense of inner contentment. In this episode, Kathy shares the insights she’s gained about letting go of thoughts, dwelling in the past, managing emotions, self-reflection, self-care and spirituality. You don’t want to miss: PLUS, Kathy’s advice for people who say they can’t shut their mind off! Links and resources: Mindful Breathing meditationGratitudeWashing dishesvisit my websiteFacebookInstagram SUBSCRIBE so you don’t miss any stories, tips and inspiration, coming soon. And, if you enjoyed this episode, please leave a rating and a review? Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: After years of procrastination, learning to meditate was like flicking a switch for David Pyatt and his family. From Day 1, David felt the benefits of being able to calm and declutter his mind and let go of reactivity through being grounded, aware and present. In this episode, David reflects on how meditation went from being an item on his to-do list to being a practical tool he relies upon and uses daily, improving his mental and physical health, his ability to stay calm, clear and focused especially when life gets challenging and to see the bigger-picture and prioritise what’s important. You don’t want to miss: Links and resources: Davidpyatt.comVexiot.com.aurelaxation meditationto calm down when overwhelmedRight Brain LiaisonsFacebookInstagramJoin my online meditation groupLearn to meditate with my 5-week beginner’s course! SUBSCRIBE to the podcast so you don’t miss out on tips, guided practices and inspiration to help you bring more mindfulness into everyday life. And, if you enjoyed this episode, please leave a rating and a review? Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.

Summary: Ness Stonnill, founder of JobPair, talks about the crucial role meditation played in her recovery from burnout, stress and ill health to wellbeing and on to helping others thrive in work and life. In this episode, Ness shares her tips for increasing mindfulness in daily life, how slowing down and staying present is the best recipe for productivity and how her body healed itself with a holistic approach to health and wellness. You don’t want to miss: Links and resources: Headspaceloving-kindness meditationAutogenicsprogressive muscle relaxationJobPairmy business, Right Brain LiaisonsFacebook Instagram SUBSCRIBE so you don’t miss any practical tips and insights. And, if you enjoyed this episode, please leave a rating and a review? Thanks! Produced by Jen Hill on Kaurna land. Music by Gary Martin.