Reclaim Your Health
Health & Wellness Podcasts
Reclaim Your Health is the show for women who are committed to improving their health on the physical, emotional and spiritual levels. Each week we feature experts in health and wellness, on topics ranging from self-care to weightloss, mindfulness, parenting and relationships. Our philosophy is that "Self-care is not Selfish." You have to fill your well before you can give your best to those you love. Reclaim Your Health is hosted by Dr. Rachel Haviland and Genevieve Kohn. Learn more at http://reclaimyourhealth.us
Location:
United States
Description:
Reclaim Your Health is the show for women who are committed to improving their health on the physical, emotional and spiritual levels. Each week we feature experts in health and wellness, on topics ranging from self-care to weightloss, mindfulness, parenting and relationships. Our philosophy is that "Self-care is not Selfish." You have to fill your well before you can give your best to those you love. Reclaim Your Health is hosted by Dr. Rachel Haviland and Genevieve Kohn. Learn more at http://reclaimyourhealth.us
Twitter:
@reclaimhealth
Language:
English
Contact:
813-767-9290
Website:
http://reclaimyourhealth.us/
Episodes
Using Your Intuition
12/30/2019
In this episode, we talk to Carolyn McGee about using your intuition to support empowered decision making. Learn about the superpower that you’re not maximizing.
Duration:00:26:30
Propelled By Plants
11/18/2019
After a surprise medical diagnosis, Adam and Shoshana Chaim chose to change their eating habits for good. Now having recovered from multiple health challenges, they truly believe you can improve your quality of life through plant-based nutrition and fitness. In this episode, Shoshana shares how they turned their health around and became plant-based nutrition consultants and personal trainers, dedicating their lives to sharing their important message! Listen in to learn: - Adam's shocking...
Duration:00:31:42
Body Mind Food Freedom
11/4/2019
If you're sick and tired of being stuck in mind, body and with food, this is the episode you've been waiting for. Join as Paula Yolles, FoodTastic Health Wellness Expert, as she shares valuable advice on how to break the relationship you have with food and really enjoy eating again! Listen in to learn: - How to eat more mindfully - Are you stuffing this emotion down with your food...? - How to eat for you, not what everyone tells you is right! Join us in our Facebook group to learn more...
Duration:00:28:17
3 Simple Steps to Beating Anxiety
10/21/2019
Anxiety is not psychological! Dr. David Hanscom shares how to overcome anxiety in 3 simple steps. Listen in to learn the truth about anxiety, what causes it and how to deal with it. It might sound too good to be true but Dr. Hanscom shares from his own experience with anxiety and the process he and his patients use to beat it for good! Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Duration:00:46:37
Pet Power
9/30/2019
How Pets Bring Balance to Our Lives: Join us as we talk to vet and author of "Animal Teachings" Dr. Joanne Lefebvre Connolly about how animals guide us to be more balanced and the valuable life lessons they can teach us...if we only listen! Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Duration:00:29:42
Dealing with Adult ADHD
9/9/2019
Discovering and Building a More Orderly Tomorrow - Today! Being diagnosed with ADHD as an adult can explain a lot of things about you and your childhood! That's what our guest David Rose found as he began exploring how ADHD influenced both his professional and personal life. He shares insights on ADHD from his own experience, and those of his clients, that will help you navigate the waters towards a calmer day to day life! Join us in our Facebook group to learn more about how you can reclaim...
Duration:00:28:54
Overcoming Fibromyalgia
9/2/2019
After discovering she had fibromyalgia, Heather went on a quest to find out what was causing her symptoms and how to fix it. By changing her diet, managing her hormones and getting more movement, she was able to compete in figure body building in her 40s. Hear what she learned on her journey that could help to make your journey to health quicker and easier! Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Duration:00:26:01
It's All In Your Mind! Building a Mindset for Health
8/18/2019
Do you have a mindset for health? Tune in as we interview Xerces Lewis, The Intuitive Soul Doctor, on what it takes. Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Duration:00:41:16
Finding Food Freedom
8/11/2019
Joyful Eating for You & Your Family! Whether you are recovering from an eating disorder, tired of dieting and obsessing about food, or struggling to feed your family, Nicole Cruz, RD has wise advice on how to find freedom when it comes to food! Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Duration:00:37:49
The Power of Baring Your Soul
7/29/2019
Finding the Courage to Share Your Story Baring your soul and sharing your story with others can be scary! Few of us have the courage to be that vulnerable for fear of being judged or rejected. Kristie Dean's 'Soul Project' is a powerful place that supports women's emotional wellness and growth. In this podcast, she shows us how - and why - she created a safe community for women to share the truth about their life and tell their 'Soul Stories' without fear! Join us in our Facebook group to...
Duration:00:31:13
Releasing Suffering & The Struggle With Forgiveness
7/22/2019
When we hold onto unresolved trauma it can show up in the form of chronic pain - whether physical, emotional or spiritual. Each of these sources of pain send the same signal to the brain “It hurts!”. In this episode, learn how to forgive – for real – and release all your unresolved burdens!
Duration:00:27:35
Clearing Clutter...Your Health Depends On It!
6/30/2019
Life can throw chaos at you physically, mentally and emotionally! Learning how to clear out the physical clutter can be overwhelming and emotionally taxing but with these great tips from Heather Clark, you’ll soon be on the path to gain control of your health and your life! Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Duration:00:28:00
Let Your Light Shine!
6/17/2019
Enhancing Your Health with Light Therapy Just as plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. Scott Nelson of Joovv shows how this, in turn, stimulates your body’s natural healing processes and benefits skin health, physical performance & muscle recovery, sleep, joint pain, and inflammation! Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Duration:00:27:32
Do Your Subconscious Beliefs Impact Your Wellbeing?
6/10/2019
You're doing everything you can to be healthy, so why aren't you thriving? Judy Kane explores the power of the mind and the connection to your health and well being! Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Duration:00:26:59
Burnout...A Spiritual Wake Up Call?
6/2/2019
Burnout...A Spiritual Wake Up Call? Anna Frolik shows us how burnout can be the gift we need to turn our life around! Feeling stuck and burned out can cast a dark shadow over our life or it can be the gift we need to become more aligned with our true purpose. Listen in as Anna shares her story and what she learned about how to turn it around, reclaim your space, create ease, and embrace true freedom in your life! Join us in our Facebook group to learn more about how you can reclaim your...
Duration:00:32:02
Reboot Your Life!
5/6/2019
Sick and tired...of being sick and tired? Perhaps it's time for a reset! Wish you were more patient, loving, less stressed and anxious? Learn how to reboot your life with Jody Agard by putting yourself first with these simple self-care tips. Get over your guilt and perfectionism and truly become the best you can be! Join us in our Facebook group to learn more about how you can reclaim your health! https://bit.ly/ReclaimYourHealthFB
Duration:00:30:54
Manage Stress Better...with Coffee?
4/28/2019
Do you struggle to get going in the morning? Need coffee to give you that burst of energy...but then crash later? Learn how you can truly manage your stress better with Lopa van der Mersch, CEO of Rasa. Hear about the power of adaptogens and how their adaptogenic formulas energize while calming your nervous system! Join us in our Facebook group to learn more about how you can reclaim your health! https://bit.ly/ReclaimYourHealthFB
Duration:00:28:40
Relieve Chronic Pain Using The MELT Method
4/21/2019
Learn about this simple technique to get out and stay out of pain with Sue Hitzmann, creator of the MELT Method and author of “The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!” and her new book “MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life.” Hear what she learned about the body in her...
Duration:00:36:36
The Connection Between Science and Spirituality
4/14/2019
The Power of Your Limiting Beliefs: Our beliefs have an effect on our physical reality and our physical, mental, emotional and spiritual well-being. Learn to re-program the beliefs that limit you and hold you back from your Highest Potential, so you can truly live the life of your dreams! Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
Duration:00:29:16
Heal Your Emotions…Heal Your Pain
3/17/2019
You can overcome chronic pain and disease! Healing your emotions at a cellular level can heal chronic pain and disease long term. Learn how with transformational healer and medical intuitive, Leanne McClain. For more support and health tips join our Facebook group! http://bit.ly/ReclaimYourHealthFB
Duration:00:30:19