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Breaking Free of The Stress Habit - Episode 034

10/7/2018
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Breaking Free of The Stress Habit with Dawn Bowers-Ferrara. Listen in to hear Dawn's story from stressed out to stress free, what she did when the Doctor told her she only had a few years to live and practical steps you can take to reduce the stress in your life!

Duration:00:39:20

The Science Behind Chronic Pain Relief - Episode 033

10/4/2018
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Suffering from chronic pain? P. Brendon Lundberg and Dr. David Farley, founders of Radiant Pain Relief Centres, have developed a new approach to chronic pain. Learn more in this short interview and visit https://radiantpainrelief.com/ for more information.

Duration:00:09:44

A New Approach to Chronic Pain - Episode 032

9/30/2018
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Forget pain killers and surgery. Pioneers have developed a new approach to chronic pain! Listen in to learn why the way we treat chronic pain is completely wrong, what happens to the brain in chronic pain and a new approach to treating chronic pain quickly and effectively

Duration:00:32:29

The Wealth Within Emotional Health - Episode 031

9/23/2018
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Cultivate emotional freedom and resilience with practical advice and exercises from Trilby Johnson. Hear Trilby's journey from growing up in South Africa, to emotional wholeness!

Duration:00:35:07

Is A 6-Year Old Spending Your Money? - Episode 030

9/19/2018
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Is A 6-Year Old Spending Your Money? Learn why you behave the way you do with your money. Discover exercises you can use to turn around your own money story and get rid of your CRAP!

Duration:00:35:13

Freeing Energy Blocks for Greater Well-Being - Episode 029

9/2/2018
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Learning to reconnect to your inner guidance system and releasing energy blocks is essential for health and well-being! Learn how to find your inner wisdom with Crystal Cockerham

Duration:00:33:00

Divorce Without Destruction - Episode 028

8/26/2018
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Divorce doesn't have to be expensive, drawn out or destroy your family. There is a win-win solution. Joryn Jenkins is on a mission to change the way the world gets divorced!

Duration:00:38:16

The Healing Power of Pets - Episode 024

7/1/2018
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Maribeth shares her story of overcoming addiction and the healing power of our lovable furry friends!

Duration:00:27:26

Overcoming Trauma with Reiki & Energy Work - Episode 023

6/26/2018
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Recovering from past trauma and abuse can be challenging - but not impossible. Hear Laura's story and how she used Reiki and energy work to overcome blocks, heal her trauma and move forward with her life!

Duration:00:32:00

Heal Your Energy, Heal Your Gut - Episode 022

6/17/2018
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We discuss: - The power you have to change your energy - The truth about fears, your thoughts and where they often come from - Gut issues? Learn how energy can affect your gut and how to heal it with our guest, Helen Chin Lui, Certified Reflexologist, Energy Medicine and Reiki Practitioner.

Duration:00:33:56

Women, Why Is It So Hard to Take Care of Yourself? - Episode 021

6/10/2018
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In this episode, we discuss why it's so hard for women to take care of themselves - and simple steps to do so - with Rachel Kieffer. Rachel is a holistic health coach certified by the Institute of Integrative Nutrition. She has been working with women for over 35 years, guiding them to live radiantly healthy lives and heal their relationships with food and with their bodies. She leads women health circles where women can get guidance and support in creating the healthy lives the dream of.

Duration:00:29:54

Finding Your Happy Place with Intentional Doodling - Episode 020

6/5/2018
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Remember how much fun doodling was as a kid? You now have permission to doodle as an adult! Camy De Mario believes that doodling intentionally is a powerful and healing process that uses creativity and intention to heal the wounds of the heart and remove the blocks keeping you from manifesting the life of your dreams. - Hear Camy's story from homeless to hope! - How you can find your happy place through doodling - Simple ways to get started today

Duration:00:36:44

What Sugar Does to Your Body! - Episode 019

5/28/2018
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Sugar can wreak havoc on your body. Tune in for advice from Dr. Tabatha Carr as she shares: - The true price your body pays for the sugar you eat - How she recovered her health from obesity and high blood pressure as a teenager - Healthy alternatives you can choose today!

Duration:00:28:30

Mindful Performance - Episode 018

5/20/2018
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You've heard of mindfulness, but now take it to a whole new level with "Mindful Performance". Angela Buttimer joins us to share: - What we need to invest in to achieve Mindful Performance - Dealing with grief...mindfully - How to get started and tips for learning to perform at your best

Duration:00:31:20

The Importance of Integrating Non-Negotiable Self-Care Practices into Everyday Life - Episode 017

5/15/2018
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After a serious car accident, Lisa Maria had a long journey to recovery. She shares the lessons in self-care she learned along the way and why certain daily habits are now non-negotiable!

Duration:00:35:22

Living in Faith Not Fear - Episode 016

5/7/2018
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Life doesn't always work out the way we planned, but perhaps everything happens for a purpose. Listen in to Paulina's story of challenges, faith and overcoming fear.

Duration:00:34:31

Maximizing Your Creativity - Episode 015

4/28/2018
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Get your creative juices going with Sarah Marie Thompson, a Creative Lifestyle Expert & Soul Guide that has mentored hundreds of passionate souls in finding their creative gold.

Duration:00:33:16

Can Your Environment Influence Your Mindfulness? - Episode 014

4/21/2018
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Designer, photo stylist, and meditation teacher, Tarah Abram shares her thoughts on mindful living and how to design your space to positively impact your well being in this episode of Reclaim Your Health! Tarah is a designer, photo stylist, meditation teacher, advocate for mindful living and international best selling author. Tarah helps busy moms and mompreneurs discover what they truly want and empowers them to get there. She understands the magical connection between mind, body, and...

Duration:00:22:43

The Truth About Happiness - Episode 013

4/15/2018
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You say you want to be happy, but are you really committed to it? Most people aren't, according to our guest, Rebecca Norrington. Listen in to learn: • The best definition of happiness we’ve heard! • Are you programmed for unhappiness? • Proven but little-known formulas for real happiness

Duration:00:31:02

Are Food Sensitivities at the Root of Your Symptoms? - Episode 012

4/8/2018
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Do you have a range of health symptoms that you can't quite find a cause for? Food sensitivities and other digestive issues can result in symptoms that seem unrelated but actually have a common cause. Tune in to hear Amanda's journey to wellness and what she discovered by being her own health detective!

Duration:00:33:18