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Recovery Is Possible

Health & Wellness Podcasts

Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence as it relates to policies and procedures for their agencies worldwide. In 2019, Michael retired from the FBI but his passion for helping others continued. In August 2022, he graduated with a Master’s in Addiction Counseling: Integrated Recovery for Co-Occurring Disorders from the Hazelden Betty Ford Graduate School of Addiction Studies. He currently works full-time as a Behavioral Health Therapist at a large nonprofit hospital. Pulling from his personal and professional experience, Michael shares his thoughts on this sensitive, complex, and controversial subject.

Location:

Virginia

Description:

Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence as it relates to policies and procedures for their agencies worldwide. In 2019, Michael retired from the FBI but his passion for helping others continued. In August 2022, he graduated with a Master’s in Addiction Counseling: Integrated Recovery for Co-Occurring Disorders from the Hazelden Betty Ford Graduate School of Addiction Studies. He currently works full-time as a Behavioral Health Therapist at a large nonprofit hospital. Pulling from his personal and professional experience, Michael shares his thoughts on this sensitive, complex, and controversial subject.

Language:

English

Contact:

8176906700


Episodes

Episode 153 - The "I Get To List in Life" with John Monaghan

2/12/2024
John Monaghan is a retired Chief of Police who now works in mental health, resilience, and Post Traumatic Growth. In this episode we discuss how to help people turn their struggle into strength, especially when it comes to addiction. John brings home the point, "Don't be afraid to ask for help, it is the most courageous thing you can do". You can also reach out to John on Facebook and Instagram at JohnMonaghanIII as well as his website: DeepBlueCompass This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:57:29

Episode 152 - Hilary Phelps on Coaching and Wellness

1/16/2024
Hilary Phelps discusses the benefits of coaching in regard to wellness and recovery. Hilary has an enormous amount of experience with recovery and discusses the unique challenges, expectations, and responsibilities they face on a daily basis. Hilary also discusses her new coaching platform she launched this year. hilaryphelps.com This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:50:47

Episode 151 - Fantasizing About What Our Future Can Be

1/8/2024
Everyone that is attempting to get into recovery from drugs or alcohol has a vision of what they want their future to be. This does not have to be just a fantasy; it can be a reality. In this episode I discuss how we can make this vision a reality. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:14:37

Episode 150 - Looking at What Recovery Does for Us

12/31/2023
Many people will tell you what drinking and drugging does for them, but rarely do they discuss what it does to them. In this episode, I challenge the notion that drinking and drugging helps you in any way. Instead, I discuss what sobriety does for you and challenge you to be willing to recommit yourself in this new year to a life that is happy, joyous, and free. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:19:30

Episode 149 - Getting Through the Holidays Sober

12/4/2023
The Holiday Season is difficult for many people, but especially for those in recovery. How do you get through the season without a relapse? In this episode I discuss ways tools you can use to get through the holidays with your recovery intact. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:21:52

Episode 148 - We Can Do Hard Things in Recovery

11/21/2023
Being in recovery is certainly a bonus when we set out to do really hard things in life. In fact, we find that those around us who are not in recovery struggle more than we do. We have a program, they don't! In this episode Aparna Sain and I discuss how a program of recovery keeps us centered when the going gets really tough. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:33:29

Episode 147 - Recovery is Work

10/27/2023
Recovery is work, and those that get into long-term recovery do the work. In this episode I discuss how we can change our view of recovery and how to focus on what is important. Recovery is about changing your thinking and surrounding yourself with those that are share the same journey and struggles. Remember, keep the main thing the main thing! This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:18:34

Episode 146 - Tapping into Your Energy in Recovery

9/30/2023
People, Places, Things, and Situations can sap our energy and put us on the path to a relapse if we are not careful. We must remain balanced in our energy levels, but life throws us "curve balls" and this is sometimes easier said than done. In this episode Aparna Sain and I discuss tools you can use to manage your energy and help prevent a host of problems. www.aparnasain.com This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:32:00

Episode 145 - The Power of Becoming a Whole Person

9/24/2023
One of the most important parts of recovery is returning yourself to wholeness. In this episode, Aparna Sain and I discuss "The Power of Becoming a Whole Person" and the tools we need to achieve this goal. www.aparnasain.com This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:26:19

Episode 144 - Making a Decision for Recovery

9/4/2023
How do we decide to do something we know we need to do? How do we decide to get sober? Sobriety is not about knowledge, it is about action, and until we make that commitment we are going to struggle. In this episode Aparna Sain and I explore this topic and discuss the difference between making a decision and making a commitment. These concepts may seem simple, but they are the keys that unlock the mysteries of recovery. www.aparnasain.com This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:31:24

Episode 143 - The Importance of Relationships

8/27/2023
Addiction is isolation, and recovery is community. In this episode, Aparna Sain, host of the Mindful Nation radio show on WERA 96.7 and I discuss why relationships are vital for both a spiritual journey and recovery. This is a message we all need to hear whether we need to be in recovery or would like to just be our best selves. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:28:57

Episode 142 - Focusing on Mental Health

8/20/2023
Our government needs to do more to help with Mental Health and Addiction issues. In this episode Aparna Sain and I discuss what can and should be done to help the public with this serious issue. Addiction is on the rise and there does not seem to be any let up in sight. We are going to have to deal with this situation, or eventually this situation is going to deal with us. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:30:40

Episode 141 - The Spiritual Awakening in Recovery

7/30/2023
Developing your spiritual life in recovery is essential, but how do we do that? What does that mean? In this episode, Aparna Sain and I discuss the importance of developing a spiritual foundation in your life and how this can be integrated into recovery. Aparna is the host of Mindful Nation which can be heard weekly on WERA 96.7 in Arlington, Virginia. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:32:00

Episode 140 - Mindfulness with Aparna Sain

7/10/2023
I recorded this episode live at the WERA 96.7 studio in Arlington, Virginia. Aparna Said joins me as we discuss mindfulness and meditation and how it can be used as a tool in recovery. Aparna discusses how she came into the practice of mindfulness and how it has helped her in her life journey. You will be inspired by this episode and learn concepts that will help you in your own journey towards recovery. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:31:42

Episode 139 - The Joys and Happiness in Life

6/15/2023
In this episode I am being interviewed by Lori L. who asks me about The Joy and Happiness in Life. This was a project she was doing for school, and I thought the information was relevant for those that are suffering from addiction, or for those that are looking for happiness in their life. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:14:34

Episode 138 - Sharpening Your Ax

6/10/2023
It is believed that Abraham Lincoln once said, "If I had an hour to chop down a tree, then I would spend the first 45 minutes sharpening my ax." Recovery is the same way; we spend a lot of time getting ready for the day when our sobriety is tested. It is the preparation leading into that day that is going to count. We need to "sharpen our ax" and today's discussion reminds us of the importance of preparing ourselves. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:16:19

Episode 137 - People, Places, Things, and Situations

5/31/2023
Early sobriety can be negatively affected by people, places, things, and situations. A listener asked what was meant by this because they hear this phrase quite a bit at recovery meetings. In this episode I explain what this phrase means and give practical ideas to help one stay sober. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:20:25

Episode 136 - Things Everyone in Recovery Should Know

5/29/2023
There are certain things that all people in recovery need to know. In this episode I cover twelve points I think are important in recovery, especially in the early stages. Recovery is difficult, but this list will help you begin the journey that will be the most rewarding thing you ever do. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:24:38

Episode 135 - Acceptance in Recovery

5/21/2023
Recovery from addiction or any other mental health issue can be a long and challenging journey. One of the most critical elements of recovery is learning to accept the things we cannot change. In this episode I discuss some points we need to consider when it comes to acceptance. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:22:29

Episode 134 - Are Addicts Really Powerless Over Their Substances?

4/30/2023
The idea that addicts are powerless over their substances is one of the great questions and mysteries. Powerlessness is a concept commonly referred to in the 12-step community and can be hotly debated. This concept suggests that addicts have lost the ability to control their drug or alcohol use, and that their addiction has taken over their lives. In this episode, I expand on this concept and discuss how and why addiction is discussed in these terms. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Duration:00:20:33