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Reflect & Redeem

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Igniting your internal strength and ambition. I provide tips and tricks from my personal experiences to educate and prepare you and guide you through your journey in life. Things don't always go as planned but if you are mentally prepared you have no choice but to succeed and achieve. Let me help you become a better version of yourself.

Igniting your internal strength and ambition. I provide tips and tricks from my personal experiences to educate and prepare you and guide you through your journey in life. Things don't always go as planned but if you are mentally prepared you have no choice but to succeed and achieve. Let me help you become a better version of yourself.
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Location:

United States

Description:

Igniting your internal strength and ambition. I provide tips and tricks from my personal experiences to educate and prepare you and guide you through your journey in life. Things don't always go as planned but if you are mentally prepared you have no choice but to succeed and achieve. Let me help you become a better version of yourself.

Language:

English


Episodes

Challenge Yourself

4/22/2019
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Benefits of truly challenging yourself. I talk about changing your mindset about challenges and how that allows you to grow and develop at a faster rate. Being better all about the mind and how we view difficulties. Join me as I discuss and dissect this topic through my personal experiences. View more episodes: Fanlink.to/mentormel

Duration:00:20:11

Do Not Stop

4/16/2019
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I discuss the importance of remaining vigilant and going forward. Every step will not be a comfortable one but they are necessary one's to reach your goal. Success comes to those whom do not stop ever. Are you a quitter? Visit: Fanlink.to/mentormel

Duration:00:17:51

Nipsey's Learning Lessons

4/9/2019
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This episode I go over ways Nipsey learned from his past to improve the present of his community. I also discuss different ways to learn lessons. As well as deciding which learned lesson is the best for the working. Mastery of this skill will definitely promote much success in your future. Visit: Fanlink.to/mentormel

Duration:00:23:27

Self Love - Your Life's Purpose

4/2/2019
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Searching and discovering our why to pursue our life's purpose. I help you determine your why behind the goal you have set. Is this something you truly want or is it something you desire without the work. Lets get our lives in the right direction. Let me help get you thinking about your true purpose.

Duration:00:46:48

Self Love - I Love Me

3/26/2019
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The first relationship you must master is the love of self. Every little aspect about you must be loved unconditionally. Throughout your years relationships will fail people will part ways but the relationship you have with yourself must always remain strong. Once you know you are to be treated you can then know what you truly deserve. Love starts with you FIRST. To listen to other episodes please visit. Fanlink.to/mentormel

Duration:00:14:14

Social Addiction - The Oversharer

3/19/2019
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Should we post everything about our lives on social media? New houses, new cars, new job, concert we are attending, place we are at etc. When is too much posting an issue? Does it truly happen if it is not documented on social media? Today's episode will discuss the ramifications of documenting too much of our lives (emotions, thinking, events, rewards, etc) via social media. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:32:45

Social Addiction - Detox

3/12/2019
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Social Media and our fears to separate from it. Why do we even use social media? Is there anything bad that can happen? How are we using social media? I discuss 10 reasons why someone may use social media excessively. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:18:17

Social Addiction - Media Validation

3/5/2019
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Using social media to gain a level of self confidence is the most deplorable thing you could do. Seeking validation from others whom don't know you to feel better about yourself. I discuss why social media statistics will not complete the inner struggles you may have. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:12:09

Commend Someone

2/25/2019
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When's the last time you showed appreciation to someone. On this episode I go over why it is so important to say thank you and show gratitude to the ones we love. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:12:50

My Clique

2/17/2019
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Who are the people you spend most of your time with? Are these people that inspire you and encourage you? This episode talks about people you want to have around you to promote positivity and happiness. Your circle represents you. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:11:13

For Me

2/11/2019
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What's for me is what I decide when I decide it. Your choices are solely yours and only yours. Don't be afraid to decide what is best for you. Choose the choice that you feel nourishes your body mind and soul. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:09:17

Comfort in Discomfort

2/5/2019
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Discuss the process of being comfortable being uncomfortable. Using those moments to grow and evolve. Our mental growth is very similar to that of a reptile. Comfort can lead to complacency. Push yourselves to evolve into something greater and better. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:12:55

Inner Happiness.... wya?

1/30/2019
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Finding your happiness.... Regardless of everything. Every decision you make is that. Your decision! Good or Bad they are your decisions. Societal views should not influence your decisions on your life. Join me as I talk more about finding your inner happiness. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:15:41

Podcasts... for why?

1/25/2019
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Why should you listen to more podcast this year? I go over five reasons and which podcast I listen to on the regular. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:17:25

I Have A Dream

1/16/2019
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Due to hard work, dedication, determination whatever you set your mind to you can achieve. I use Dr. Martin Luther King Jr's legacy as an example of a dream to fruition. When is the last time you had a dream?

Duration:00:16:10

Government shutdown!

1/16/2019
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Taking a look at the Gov't Shutdown and how these are clear signs to start preparing. Start your business venture now while everything else is going smoothly in your life. Your future self will thank you for this moment. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:16:11

Insecurity Epidemic

1/13/2019
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Insecurities from our past affecting our current. How we let our younger self still affect decisions in our adulthood. How those insecurities will manifest itself into adult bullying. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:22:34

Welding your scars

1/13/2019
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Discuss how welding can relate to a person's scars. Though we can repair metals by welding them to repair the same can be said about your inner spirit. Time to acknowledge your truth and grow. It will not be easy but it is oh so necessary. No more excuses time for change. Eliminate your pain and take away its power over you. To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:09:51

Take Charge of your Life

1/13/2019
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No more excuses work on inner transformation. Change your thought process remove emotion based moves. Think strategically and stand up for yourself to achieve your goals. Remember you deserve it! To access all streaming platforms head to: fanlink.to/mentormel

Duration:00:10:34

Building a Better You

12/31/2018
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Building a better you through your life experiences. Take your past and learn from your mistakes. Grow, achieve and believe for it is already yours. You just have to do the work. To access all streaming platforms head to: fanlink.to/mentormel WEBVTT 0 00:00:00.380 --> 00:00:04.680 Welcome everybody. You are listening to reflect to redeem episode 101. 1 00:00:05.040 --> 00:00:12.163 Why help you reflect to redeem your life. I'm your host Mentor Mel. And today's episode be something...

Duration:00:13:11