Relaxation Audio with Candi

This slow-paced guided visualization will describe floating and relaxing on a cloud. Imagine fluffy softness beneath you as you drift in the sky, safe and supported. Visualize beautiful and relaxing scenery below as you drift by on a cloud. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm’s path from despair to hope. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

This relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/

Biblical meditation on Psalm 20 and 21. A relaxing Bible reading focused on prayer and thanksgiving for victory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax. Relaxation Audio with Candi is a podcast with peaceful relaxation scripts for sleep, stress relief, and health. Find more episodes at relaxation-audio.com. Find Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/

Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org. This episode is all Bible reading. Immerse yourself in the word of God as you listen to the Letter of James. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. Music Credit Dewdrop Fantasy by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy License: https://filmmusic.io/standard-license According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist (https://www.merriam-webster.com/dictionary/autogenic%20training). Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can alter the blood flow in your body so that it matches the way your blood vessels would be while you are relaxed. In other words, you use your mind to create a feeling of relaxation in the body. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/

This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Music Credit Almost in F by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3354-almost-in-f License: https://filmmusic.io/standard-license Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/

Imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation. Music credit Parting of the Ways - Part 1 by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4195-parting-of-the-ways---part-1 License: https://filmmusic.io/standard-license Mesmerize by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4994-mesmerize License: https://filmmusic.io/standard-license Promises to Keep by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4245-promises-to-keep License: https://filmmusic.io/standard-license You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/

Biblical meditation on Psalm 19. A relaxing Bible reading about God’s glory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

In this soothing relaxation, fall asleep as you listen to calming sounds of nature including ocean waves, a gentle river, frogs, birds, rain and thunder. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

Relaxing Bible reading of Psalm 18. Meditate on God’s word as you consider the concept of God as your Rock. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.

Do you feel anxious, on edge, or pressured to get things done? This exercise is a reprieve from those feelings of pressure. Take 15 minutes to relax and unwind. You will be able to be more productive afterward! You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.

This Biblical meditation focuses on Psalm 17; a prayer for God’s protection. Meditate on God’s word as you take refuge in the Lord. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Begin by taking some time to relax. Close your eyes and turn your attention to this moment. Let all cares and worries go, as you focus completely on spending time with God. Psalm 17 is a prayer for God’s protection. Concentrate now on reaching out to God in prayer for His protection as we read Psalm 17.

Pause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, calm the mind, and feel more relaxed. Music Credit: Touching Moments Three - Deeper by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4538-touching-moments-three---deeper License: https://filmmusic.io/standard-license Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

Psalms 14 through 16 discuss the fullness of a strong relationship with God. Meditate on God’s word as you relax and listen to a reading of these Psalms. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/

A gratitude meditation to focus on feeling grateful and foster a grateful disposition. Find and cultivate gratitude, whatever your circumstances may be. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ The Hebrew word for meditate means to murmur (https://justdisciple.com/christian-meditation/) or to utter in a low voice (https://www.studylight.org/dictionaries/eng/hbd/m/meditation.html). The word can also mean to study (https://justdisciple.com/christian-meditation). To meditate on gratitude, you might want to say out loud, write down, or purposefully think about the things for which you are grateful. Feel free to focus on, speak, or write these things during this meditation.

Psalms 12 and 13 are prayers for help when evil seems to prevail. This relaxing Bible reading includes Biblical meditation and prayer for peace and comfort in times of trouble. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/

Imagine softness with this soothing relaxation. Picture luxurious blankets, soft pillows, and a gentle, purring cat as you relax surrounded by softness. Includes an optional sleep relaxation exercise at the end to help you drift off to a peaceful, deep sleep. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/

This is a relaxation and prayer exercise with a reading of Psalm 11. This Psalm focuses on taking refuge in God and how God sees everyone and their actions. The relaxation exercise begins with a progressive muscle relaxation countdown. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/