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Resiliency Within

Health & Wellness Podcasts

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

Location:

United States

Description:

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

Language:

English


Episodes

Cultivating Resilience and Compassion in K-12 Education

3/1/2021
The Dalai Lama and Emory University established the Center for Contemplative Science and Compassion-Based Ethics. The center has a vision of a compassionate and ethical world for all, and its mission is to promote human flourishing by developing educational programs, facilitating dialogue, and engaging in research. Brendan Ozawa-de Silva and Timothy Harrison will speak on two programs developed at Emory to promote resilience and compassion: Cognitively-Based Compassion Training (CBCT) for...

Duration:00:56:42

Organizational Development of Equity, Diversity and Inclusion

2/22/2021
No person or organization is left untouched by the trauma of institutional racism, transgenerational trauma, historical trauma, discrimination and patriarchal power structures. We are all impacted by the inequities and injustices of our collective histories. Kevin McLeod and Michael Sapp will discuss how the Trauma Resource Institute (TRI) is committed to creating a world where people of all religions, races, ages, abilities, sexual orientation and gender identification are equally respected...

Duration:00:56:06

Through a Daughter’s Eyes-The Legacy of Medgar Evers

2/15/2021
Civil Rights icon Medgar Evers, was assassinated in Jackson, Mississippi on June 12, 1963. His dynamic, committed and compassionate daughter, Reena Evers-Everette, will share how the vision of her father and mother continues through the Medgar and Myrlie Evers Institute in Jackson, Mississippi. She will share her personal experience of suffering and resiliency. She will detail living the mission of the institute: cultivating positive social change, intergenerational civic engagement, through...

Duration:00:56:56

Racial Tragedy and Intergenerational Resiliency

2/8/2021
Phil Allen discusses the enduring impact of racial tragedy through the lens of the extreme injustice his family experienced in 1953 when his grandfather, Nathanial Allen, was murdered. He will discuss the themes in his documentary and book, entitled Open Wounds. His works illuminate a transformative experience of listening and learning as he looks, laments, and ultimately leads his family and society forward toward a just and reconciled future. It is an essential part of our national...

Duration:00:56:31

Adversity is not Destiny

2/1/2021
How can we support and help our cherished healthcare workers battling the pandemic on the frontlines of their communities? In this episode, two distinguished healthcare leaders will share the anguish COVID has confronted to their professions. More importantly, they will share the resiliency practices that are helping their colleagues and themselves. Dr. Deborah Small, a board-certified Family Medicine Physician, is a founding member of the Trauma Resource Institute (TRI), a non-profit...

Duration:00:56:29

Positive & Adverse Experiences of Childhood: Healing is Possible!

1/25/2021
Jane Ellen Stevens, founder and publisher of ACES Connection will discuss Positive and Adverse Experiences of Childhood (PACES) and how these experiences have not only shaped our thinking but our biology. She states, “The path our lives take depends mostly on the positive and adverse childhood experiences we have between conception and about age 18.” She will help us understand how PACES are crucial to humans, because they are at the root of disease, violence, being a victim of violence,...

Duration:00:57:00

From Despair to Holistic Resilience

1/18/2021
Our guest, Jen Housholder, a veteran of the Iraq War and Army Reserve Pilot, suffered depression and suicidal ideation after her deployments. Listen to her compelling journey from despair to hope. She will introduce her new program the Science of Active Resilience (SOAR), a physiological based holistic resilience model. The National Institute of Mental Health states that suicide is a major public health concern. Suicide is often preventable. And although the COVID-19 pandemic's impact on...

Duration:00:56:08

Resiliency Within, Building Resilience during Unprecedented Times

1/11/2021
Elaine Miller-Karas, the host of Resiliency Within, launches her new show with Dr. Bryan Robinson. Dr. Robinson, a well-known author and psychotherapist, will be her first guest. He recently co-hosted an international conference, Resilience 2020, where thousands of individuals participated from a worldwide audience. Ms. Miller-Karas will explore with Dr. Robinson how cultivating individual and community resiliency is essential and possible during these unprecedented times. Ms. Miller-Karas...

Duration:00:52:04