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Resilient Life Hacks

Health & Wellness Podcasts

A weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!

A weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!


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A weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!






Living Authentically with Tom O'Toole

Tom O'Toole is the author of a children's book entitled The Crabapple Tree, a story of courage and resilience in the face of relentless opposition and criticism. He inspires readers to listen for God's "Greatest Voice" of love over the din of judgement from other voices. He speaks to the importance of daily prayer, deliberately choosing to connect with God and others, and walking in fellowship with others even if they disagree. Tom is also a musician and an avid amateur photographer. He is...


Reducing Stress with Connie Baker

Connie Baker inspires people to thrive with grace and ease regardless of their circumstances. She learned about resilience when she desperately needed it in 2008 and began exploring tools and techniques to begin self-regulating her response to the stress in her life. Then, 10 years later, when she was diagnosed with breast cancer, she knew she was equipped to navigate the uncertainty ahead, which led her to write her book, Stay On: Build Resilience and Thrive While Facing Cancer. Her book...


From Darkness Into God's Light with Bonnie Werner

Bonnie Werner is the author of From Darkness Into God's Light in which she shares her journey from a powerful addiction to a thriving relationship with Jesus. Through her experience, she realized the religion she had grown up with was powerless to rescue her. Bonnie has enjoyed an addiction-free life for 50 years now. She attended Bible college and learned how to study the Bible effectively. Her three children are grown, and she is Grandma to five grandchildren. She was married to her...


Don't Give Up on Your Dream with Brianna Ruelas

Brianna Ruelas is a Dallas Based Performing Artist Consultant, Realty TV Music Coach, Online Course Creator and Best Selling Author to Make Reality TV Your Reality. As a singer and performer for thirty years, Brianna has studied internationally and performed all genres, from jazz to rock to pop, received a BA in Theatre Arts from Pepperdine University, and spent years honing her musical theatre chops. After graduating college, Brianna departed from the theatre to pursue music as a solo...


Getting Free From Domestic Violence with Meredith Swift

Meredith Swift endured abuse from her husband for many years before she was finally able to break free and find safety. She shares her powerful story as well as solid Christian counsel to other women (and men) enduring this silent horror at home. Her book, Heart for Women, is a 40-day devotional for women healing from domestic violence. Meredith Swift is the bestselling author of four books. Her books address a variety of topics such as transforming from New Age philosophy to born-again...


Lessons in Perseverance with Susan Jagannath

Susan Jagannath is an adventurer, book coach and bestselling author. She writes about adventure hikes that anyone can do or read about. Her books are all about fulfilling your dream, and the practical steps you need to accomplish to grow into making your dream a reality - from preparing your feet to hike 100 kms, to clearing your mental blocks. She writes about the Camino in Spain, a spiritual pilgrimage walk over a thousand years old, and about hikes in the Himalayas, high enough to touch...


Reclaim Your Health with Dr. Nancy Miggins

A volleyball injury was the catalyst for Dr. Nancy Miggins to become a "different" kind of doc providing individualized solutions rather than a pill for an ill. Instead of quitting after her injury, she went on to play college volleyball and be nominated all-American. Dr Nancy Miggins is now a double board-certified Doctor of Chiropractic specializing in Functional Medicine. She is the best-selling author of Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health...


How to Set Boundaries with Honni Hayton

Honni is a qualified counsellor, EMDR therapist, wife, mum of five and creator of the Empowering You Program. For almost 20 years, she has been helping people live their best life. Honni specialises in working with women who face challenges in business, at work, at home and in relationships. She is a Christian woman who is passionate about helping others overcome adversity and live their best life. Honni has created an online course called Empowering You Honni's Website Honni on...


Authentic Christianity and Mental Health with Brenna Blain

Brenna Blain is a Christian speaker, teacher and podcast host of the award winning “Can I Say That?” podcast. She graduated in 2020 with a degree in Theological and Biblical studies. Brenna loves spending time with her son and husband, collecting skull stuff and spending time with high schoolers and young adults in ministry. She ended up hospitalized for suicide prevention in 2017 in the middle of working as a youth pastor. Brenna was 22, newly married, and had just started going back to...


Overcoming Trauma with Dr. Liz Bataille

Dr. Liz has endured multiple dramatic traumas throughout her life, including childhood sexual and physical abuse, death of her little brother as a child, drug and alcohol addiction, depression, a suicidal spouse, and more. In her latest book, Life Launch!, she shares her life-long lessons of self-care (traditional and non-traditional), and how that fuels her passion for life. After overcoming numerous experiences, any one of which could render a person undone, Dr. Liz has a message of hope...


God's Best During Your Worst with Robin Luftig

Robin Luftig was given ten days to get her affairs in order when doctors discovered a large brain tumor. How she spent those ten days changed her life and ministry. They just might change yours too! Listen as Robin shares her harrowing testimony and the lessons she learned from her intense experience. Robin's book: God's Best During Your Worst Robin's website: Robin on Facebook:


Overcoming Superwoman Syndrome with Ama Brew

Eliminate burnout, achieve balance, and go after your dreams! You can gain more control, find time for self-care, rediscover yourself again, and confidently go after your own dreams – even if you think you’re too busy or overwhelmed. Our guest, life coach Ama Brew, is the author of "Self Care Made Easy". Grab your copy on Amazon now! Freebie! Guide to overcoming burnout Free find your balance strategy session with Ama! Write to her at


ZooFit with PJ Beaven ~ Get Fit to Live With Purpose

Zookeeper PJ Beaven shares her journey to greater strength, endurance, and energy. PJ shares: "I had a dream job working with some of the most incredible animals on the planet (dolphins, penguins, elephants, and more), but I was miserable-- I was tired all the time, overweight, weak, moody, and suffered from chronic pain. When I realized I couldn't take care of the animals unless I started taking care of myself, I changed my life and my impact on the world. By implementing my own...


How to Handle Evil and Negativity

Life is hard, especially now. The past several months have been hard on many of us in multiple ways. How do we respond to all the evil and negativity swirling around us? Sometimes life goes off the rails, everything tilts off-kilter, and we get so spun around we aren't sure which way is up anymore. Can you relate? Here is my quick and simple hack to overcome evil with good in those bewildering situations. Check it out and let me know if it helps you! Get your handy cheat sheets for life...


How to End Divisiveness with Host Liz Meyers

Our culture seems more divided now than ever. Jesus has the ultimate solution if we are just willing to take him up it. The world will be able to recognize followers of Christ by their love for all people, not by their self-righteous condemnation of everything they disagree with. Hear the double-sided message Jesus has for sinners who are publically shamed AND the judgemental religious people ready to throw rocks. Consider this our rally cry to wake up and love like Jesus, because He's the...


Overcoming Anxiety with Author Ginger Harrington

Author Ginger Harrington shares with us her keys to victory in overcoming anxiety. Her message is chock full of practical tips and principles to help you overcome anxiety and live with boldness by inviting Christ to make you whole and holy in each moment. Selah-Award finalist and dynamic speaker, Ginger Harrington is the author of Holy in the Moment: Simple Ways to Love God and Enjoy Your Life. Wife of a retired Marine, she is mom to three young adults. Helping women discover biblical ways...


Overcoming the Worst Obstacles with Author and Podcaster Jennifer Loehding

Author and podcaster Jennifer Loehding shares her story of struggle with a debilitating nerve condition. Facing perplexed doctors and unrelenting pain, Jennifer refused to give up hope and continued to work towards healing. Today, she is pain free and coaches others on how to overcome their worst obstacles to be their best selves. HELPFUL LINKS: Jennifer's book, Overcoming the Worst Obstacles Jennifer's website Jennifer on Instagram Jennifer on Facebook StarterGirlz Podcast


Stay Plugged in to Your Power Through Prayer with Host Liz Meyers

The game-changing factor to overcoming challenges, persevering through trials, and living with purpose and significance is prayer. Jesus tells us, "I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing." (John 15:5). We stay connected to God through daily, consistent, heartfelt prayer. But carrying on a conversation with a God we cannot see, hear, or touch can be difficult for us. Join me as I walk you...


Overcoming Physical and Emotional Trauma with Author Elizabeth Clamon

Join us as we chat with Elizabeth Clamon, author of Beauty Rising From Brokenness. She has an incredible story of resilience. From childhood trauma to an accident that left her bedridden and disabled for 12 years, Elizabeth is one who knows how to persevere and overcome obstacles. You'll be blessed by her story and message of hope and encouragement to all who walk the path of suffering. HELPFUL LINKS: Elizabeth Clamon's website Beauty Rising From Brokenness book


Overcoming Adversity with Host Liz Meyers

Join us for episode #2 of Resilient Life Hacks as we discuss ways to overcome adversity. I'm sharing my 10 Keys to Overcoming Adversity with a Winning Mindset. These short, power-packed lessons are taken from my book, UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. Mindset matters. Give yours a tune up today! HELPFUL LINKS: UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living...