RetroFit
Health & Wellness Podcasts
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Twitter:
@retrofitpod
Language:
English
Website:
http://www.retrofitpod.net/
Email:
retrofitpod@gmail.com
Episodes
04 - W.I.L.L. Power
6/1/2017
James stops procrastinating to talk about willpower... and procrastination. All on his lonesome, and for the first time in a few months, but RetroFit has returned!
Music:
Actionable by Bensound
Show Notes:
'Why willpower matters... and how to get it' - Jon Henley interview with Prof Baumeister (The Guardian)
Walter Mischel's marshmallow experiment in 'Don't! The Secret Of Self Control.' - Jonah Lehrer (The New Yorker)
'Don't Take That Cookie!' - Jennifer Carpenter (Science...
Duration:00:29:36
03 - Good Advice, And Where To Find It
10/26/2016
James and Mark "Chazzee" Reay discuss where to look for information, advice and support when it comes to making big changes to your lifestyle.
Music:
Actionable by Bensound
Guest Links:
Mark's Twitter (@Ch4zzee)
The AI Bots
Honourable Mentions
Warrior Needs Food Badly
Show Links:
NHS Choices
SELF Nutrition Data
Duration:01:15:25
02 - How To Start Making Changes
10/11/2016
Continuing from last episode, James and Chris discuss how to start making changes, and what to expect when you do.
Music:
Actionable by Bensound
Guest Links:
Chris' Twitter (@cs87)
Midnight Resistance
The Recycle Bin Podcast
Being Very Sad
'#13: The Culture Of Weight Loss' - The Wonder Of It All
Show Links:
'The Weight Of The Evidence' - Harriet Brown (Slate)
'Why Dieting Doesn't Usually Work' - Sandra Aamodt (TED Talk)
Duration:01:28:08
01 - How To Know When It's Going Wrong
10/4/2016
James and guest Chris Spann discuss the telltale signs that your health and/or fitness are in need of attention, and how useful the usual ways of measuring progress really are.
Music:
Actionable by Bensound
Guest Links:
Chris' Twitter (@cs87)
Midnight Resistance
The Recycle Bin Podcast
Being Very Sad
'#13: The Culture Of Weight Loss' - The Wonder Of It All
Show Links:
'Why BMI Isn’t The Best Measure for Weight (or Health)' - Alexandra Sifferlin (TIME)
'Tell Me I'm Fat' -...
Duration:01:24:26
00 - Introduction
10/4/2016
A brief introduction to the RetroFit podcast series, its host and what's to come...
Music:
Actionable by Bensound
Duration:00:06:47