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Visit us at https://revel.sg --- Send in a voice message: https://anchor.fm/heyrevel/message

Rewiring your brain might sound pretty complicated, but it's absolutely something you can do at home. Learn more at www.revel.sg @revelgrams --- Send in a voice message: https://anchor.fm/heyrevel/message

I wanted to start our year off with this question: and that question is, what if you were able to see life as a series of events - both fortunate and unfortunate that is. We are Revel. https://revel.sg --- Send in a voice message: https://anchor.fm/heyrevel/message

As we prepare to close 2021, we reflect, dwell on our reflections, and emotionally strengthen ourselves to conquer our 2022 plans. We are Revel: https://revel.sg --- Send in a voice message: https://anchor.fm/heyrevel/message

Visit us at https://revel.sg --- Send in a voice message: https://anchor.fm/heyrevel/message

If you’re thinking, strategizing while you are journaling on how to solve a problem, that’s just more thinking, and no observing. Agreed? Learn more at www.revel.sg @revelgrams --- Send in a voice message: https://anchor.fm/heyrevel/message

You can’t imitate authenticity. Our gifts, our talents, the things that define us, our strengths - they make us who we are. People enjoy authenticity, and we grow in our strengths when we embrace authenticity. Learn more at www.revel.sg @revelgrams --- Send in a voice message: https://anchor.fm/heyrevel/message

Gratitude journaling: Rather than ignoring the struggles in our lives, it helps to train the mind to focus on the good in life. And the way this is typically done is by being specific about what you’re grateful for, and why you're grateful for it. Learn more at www.revel.sg @revelgrams --- Send in a voice message: https://anchor.fm/heyrevel/message

How do I focus on happiness without denying and ignoring all my existing problems and pain? The answer is cultivating stability. One of the frequently asked questions I get at Revel is this: How do I use your journals to achieve happiness? And it’s always a difficult question to answer. Even if you don’t practice journaling or use a guided planner this is still relevant to the bulk of us. I think the question should be, “How do we know we’re more present in our lives?” Learn more at...

We tend to have a fixed idea of who we are, and who we aren't. Quite often, that defines how we live. In living with a fixed sense of identity, we might be shortchanging ourselves. But if we can nurture those defining characteristics by keeping an open mind and a growth mindset, our possibilities are limitless. Find us at www.revel.sg @revelgrams --- Send in a voice message: https://anchor.fm/heyrevel/message

Working at Revel gets me a lot of emails requesting product recommendations for healthy habits. Combating your 'weaknesses' can be challenging, so I'm challenging you to instead focus on your strengths. When you’re able to employ a strength, difficult commitment plans can become easy and even enjoyable. --- Send in a voice message: https://anchor.fm/heyrevel/message

In positive psychology, there’s something called ‘positive emotions’. This is about an upward spiral of thoughts & actions to prepare you for future challenges - allowing you to seek out and work towards new goals. They don't just feel good, they do us good too. Keep on revelling with us at revel.sg! --- Send in a voice message: https://anchor.fm/heyrevel/message

On today's episode, we will be honing in on the importance of self-confidence and becoming your most productive self. We will grow our mindset, take a deeper look at these principles that will help us reach our goals and obtain success by simply tweaking our habits and enhancing our perspective. This episode will equip, evolve, and empower you to take your passion and pursuit to the next level. Join us as we grow together! Links Mentioned in the Show: https://revel.sg/ Get your Make it...

In today's episode, we will be diving deep into parenting under pressure. We will be learning and conversing about something that will benefit every human. We will strengthen our awareness of the benefits of journaling, consistent optimism, uplifting words, and being a positive example for your children to follow. We will unpack the importance of words having power and how we can self-reflect and improve in how we speak to our children. Join me today as we grow together in this journey we...

Bullet Journals have seriously blown up in popularity these days. With entire Pinterest boards, YouTube channels, and Instagram accounts full of beautifully organized bullet journal content, you may just be wondering to yourself, “What is with the bullet journal craze? Is it the beautiful aesthetic you can create within the bullet journal? Is it just satisfying to see the pages fill up as you scribble whatever your heart desires? Or is there something more to it? Something deeper? If you are...

Why The Things You Tell Yourself Matter Whether you realize it or not, your thoughts affect everything around you. The way you live, the decisions you make daily, even the way you feel about yourself. The subconscious mind influences them and ultimately reveals your core beliefs, perceptions, feelings, and ideas. Learn more with us at revel.sg --- Send in a voice message: https://anchor.fm/heyrevel/message

Being honest in your reflection journaling - even when you feel uneasy, helps you build interpersonal skills. We've discussed reflective journaling some episodes ago. The process of writing about yourself helps you better understand what you dislike about yourself, what you can and can't change, and what you should start trying to accept about yourself. Keep up with us at revel.sg --- Send in a voice message: https://anchor.fm/heyrevel/message

To quote Katrina Gay, the National Director of Communications and Public Affairs at National Alliance on Mental Illness, “There’s a cultural movement going on in terms of transparency and authenticity. As more celebs come out and get a supportive response, it’s encouraging other people to do so, too – and the truth is, people need support and understanding to be their best selves.” Questions? We're here for you at Revel. --- Send in a voice message: https://anchor.fm/heyrevel/message

Mental and emotional health is an essential part of your overall health and wellbeing. Managing emotions and maintaining emotional balance is an important skill. When you manage your emotional health, it helps you face challenges and stress. Lack of emotional regulation skills can lead to poor mental health and difficulty in relationships. Questions? We're here for you at Revel. --- Send in a voice message: https://anchor.fm/heyrevel/message

First, let us agree that it is essential to be familiar with the happenings around us. Still, not every individual can put up with an overdose of information in an equally graceful manner. To put it simply, while it is vital to stay updated on the necessary precautions we need to undertake during this pandemic, checking up on the death toll and active cases every 3 hours is TMI. Those statistics are meant to be scrutinized by higher authorities to impose and lift restrictions accordingly. So...