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Rise And Thrive Show

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Location:

United States

Language:

English

Contact:

(208) 887-5670


Episodes

EP 123: SPECIAL FILM ABOUT HEALING ANGER, RESENTMENT, AND GRIEF - Rise and Thrive Show

4/10/2018
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Mary and Erin discuss a new documentary film they love with the film’s writer-director, Dawn Mikkelson. Risking Light reveals how forgiveness is truly the path to permanently healing the pain from anger, resentment, and grief even in what seems like the most impossible situations. To learn more about the film and where to view it visit: www.RiskingLight.com.

Duration:00:22:44

EP 122: HOW OUR EXPECTATIONS HELP AND HURT US - Rise and Thrive Show

12/28/2017
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Our expectations have so much to do with how we feel at any moment in time. Negative emotions and crappy feelings almost always show up when people around us don't say or do what we expect, when situations don't turn out the way we planned, or when we don't meet our own expectations for ourselves. Mary and Erin explore the relationship between our expectations and our happiness. They reveal how to set and manage expectations that bring peace and joy to our lives. Episode Highlights, Ideas...

Duration:00:30:17

EP 121: SETTING BOUNDARIES FOR HAPPINESS AND SANITY - Rise and Thrive Show

12/14/2017
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When we feel stressed, overloaded, or scattered, it's usually because our boundaries are not in place. The lines between what we do and don't want in our lives. The lines between who we are and who we aren't. Mary and Erin explore the relationship between boundaries and our happiness and sanity. They help you define and maintain your boundaries including Mary's ingenious method for delivering the "glowing golden word NO." It leaves the person receiving your NO feeling as though they've...

Duration:00:33:35

EP 120: The REWARDS OF FORGIVING YOURSELF - Rise and Thrive Show

12/3/2017
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We all fall short in life. Feel really bad about something we've done or a decision we made. The shame, remorse and self-blame can be killers. Especially if we don't deal with it and try to bury it. Mary and Erin share candid and inspiring stories about the difficulty of facing into the pain, letting go of the disappointment and forgiving ourselves for our missteps and the wonderful wisdom and refreshing rewards that come from doing it. Episode Highlights, Ideas and Wisdom The most...

Duration:00:23:49

Ep 119: Lowering Holiday Tension and Stress, Especially Around Annoying Family Members - Rise and Thrive Show

12/1/2017
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Mary and Erin introduce an ingenious idea to prevent annoying family members from robbing your fun during the holidays. We all have them. One or two people in the family that drive us crazy or we just don't like. We feel anxiety and tension from the moment we see them. It happens every year, but it doesn't have to. Mary and Erin let you know how to enjoy holiday get-togethers with your family no matter who shows up. Episode Highlights, Ideas and Wisdom The people in our family are ours for...

Duration:00:31:47

EP 118: HOPE FOR SEXUAL ASSAULT VICTIMS AND THEIR ATTACKERS - Rise and Thrive Show

11/29/2017
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Mary and Erin take on the sexual abuse crisis in our culture and how to heal from the wounds and pain it's inflicting. Mary shares inspiring stories from her 30 years of helping victims move on from even the most abominable attacks. Rape and gang rape victims who have healed and gone on to live normal lives filled with peace and joy and, surprisingly, even compassion for their attackers. It's a sober, but exhilarating conversation full of hope for sexual assault victims and predators as...

Duration:00:41:00

EP 107: 8 Steps to Healing the Hurt from Tough Times in Life - Rise and Thrive Show

11/8/2017
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Mary introduces her awesome recipe for getting through and getting over the inevitable losses, disappointments, and mistakes we all experience, and for peacefully coexisting with annoying and difficult people. Mary's "Eight Steps to Freedom" is an indispensable tool and life skill for restoring a sense of peace and joy whenever you feel angry, resentful, disappointed and hurt by situations and people in life, including yourself. Episode Highlights, Ideas and Wisdom There's a process that...

Duration:00:28:07

EP 106: HEALING ANGER, RESENTMENT AND GRIEF FOR GOOD - Rise and Thrive Show

10/9/2017
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Mary and Erin reveal the surprising way to permanently heal the pain from lingering anger, resentment, and grief in our lives. You'll hear inspiring real-life stories of how this method has transformed the lives of thousands of people around the world who are no longer suffering. It will give you hope no matter how difficult the experience you are trying to leave behind. Episode Highlights, Ideas and Wisdom It's going to cost us or people around us if we don't know how to handle our anger...

Duration:00:24:40

EP 105: GETTING OVER LOSSES AND DISAPPOINTMENTS - Rise and Thrive Show

10/6/2017
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It can be a big struggle to let go, move on, and get over the losses and disappointments we all experience in life. Mary and Erin reveal that there is a way to get through and get over the hurt and heal the wounds from even the most devastating losses and biggest disappointments. Episode Highlights, Ideas and Wisdom: Feeling hurt, wounded, bent out of shape, damaged, and traumatized by things we experience in life is normal and very human. But, letting those feelings hang around torques...

Duration:00:23:53

EP 104: EVERYONE HAS A “POT OF PAIN” - Rise and Thrive Show

10/5/2017
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Whether we know it or not, we all have a backlog of bothersome emotional things that haven't ever been completely settled. Static, energy, and feelings from old painful experiences. Mary and Erin explore how to know what's in your "pot of pain", how it affects you and those around you, and what you can do to empty it. Episode Highlights, Ideas and Wisdom: Our emotions can be baby-ish, hot, selfish, and violent. They're not always rational or fair. They don't respond well to logic. Some of...

Duration:00:23:49

EP 103: THE CAUSE OF OUR CRAPPY FEELINGS - Rise and Thrive Show

9/20/2017
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Mary and Erin reveal the dreaded gap that causes most of our negative emotions and lousy feelings. It's a game changing way to look at life and deal with its disappointments. It will leave you feeling hopeful no matter how you're feeling or what you're going through. Episode Highlights, Ideas and Wisdom: We're often disappointed by people in life, but we always have the power to release our expectations for them that aren’t realistic and causing us to suffer. How stuck you are on your...

Duration:00:17:08

EP 101: MEET MARY AND ERIN - Rise and Thrive Show

9/14/2017
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Mary and Erin share their personal stories that inspired them to create Rise and Thrive. The peace, joy and freedom they found in healing sadness, anger, fear, anxiety, and depression caused by disappointments, abuses, traumas, mistakes and tragic losses in their lives. Their hopes and dreams for creating a place where friends help friends get through and get over negative emotions and crappy feelings and heal the wounds they leave behind. A place with fun conversations filled with...

Duration:00:26:08