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Rock Your Midlife

Health & Wellness Podcasts

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life.


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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life.




Have More FUN and Step into Possibility at Midlife!

Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr. Mike Rucker explains, having fun is not just for pleasure, but a vital component of living a fulfilling life. When we let it, fun can improve our mental well-being, boost creativity, and increase productivity. Then we’ll be talking with life coach and podcaster, Wendy Green...


Step Outside Your Comfort Zone & Transform Yourself & the World

Are you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world. I’m talking with full-time digital nomad Michelle Fishburne who traveled all over the United States interviewing people about what they lost and found during the Covid-19 Pandemic. Then I will be talking with humanitarian Jane Olson about her remarkable and courageous journeys to countries broken by...


Healing and Transforming Your Body and Emotions Naturally

Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame. Like a caterpillar becoming a butterfly you can feel totally discombobulated. However, this is a natural part of the transformation and healing process. It’s what you need to do to Rock Your Midlife. Today’s show is going to help you process all that change and give you...


Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go

March is National Nutrition Month. It’s the 50th Anniversary, and this month’s theme is Fuel for the Future. The focus is on eating with sustainability in mind. It’s a tasty way to nourish yourself during every phase of life and protect the environment. We’re kicking off the month with two amazing guests who will inspire you to eat right without all the dieting BS. My first guest is nutritionist Nicole Meyer, Founder of Nibble By Nic Nutrition. Nic is a wiz in the kitchen and she’s going to...


Get Energized: Elevate Your Relationship With Your Body & Food!

Are you struggling with your relationship with your body and food? Most women at midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, hair thins, skin starts to wrinkle… body image and eating habits can get worse. Today’s show is going to help you feel good about your body and eat right to feel energized and healthy and even help heal the planet. You’re also...


The Joy and Power of Pets

Do you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.3 million households that own a cat. According to Forbes 78% of pet owners acquired pets during the pandemic compared to only 17% of pet owners adopting a new pet before 2020. Why do we love our pets so much? Animals serve as a source of unconditional love,...


Feel Confident & Secure Your Midlife Romantically and Financially

Do you believe in miracles - surprising and welcome events that are not explicable by natural or scientific laws and therefore considered to be the work of a divine agency? Are you ready for a miracle especially around your love life and finances? Then you’ll want to listen to today’s episode. I’m talking with celebrity healer and miracle worker Adrien Blackwell who teaches people how to become confident, miraculous, energy healers. Adriene is going to share her story of how she because a...


Eat & Flourish: How Food Supports Emotional Well-Being

Are you an emotional eater? You’re not alone. All of us are! However, the term emotional eating has negative connotations and suggests images like having a threesome with Ben and Jerry or diving under the covers with Netflix and chips. Today’s show will challenge you to reconsider what emotional eating is! We’re dishing about the power food has to heal our bodies and nourish our minds. Plus, you’ll discover how to use emotional eating for your long-term wellbeing. Today’s guest is Washington...


True Style Empowerment for Times of Change

Midlife can feel like you’re trapped in a chrysalis caught between your past and future, no longer a caterpillar and not yet a butterfly. While you can feel stuck and like you’ve lost your way, style mojo, and sense of self this is a natural part of the process of change. It’s also the perfect time to engage with transformation. One of the best ways to cross this life threshold through midlife and menopause in an empowered way is to embrace who you are now as you create who you are becoming....


Find the Courage and Midlife Mojo to Live Your Life for You!

Midlife can be challenging. It can feel like you are doing everything for everyone else but you. Whether it’s as a parent, partner, or employee, it’s so easy to lose yourself in your roles. However, it doesn't have to be that way. You can access your courage in numerous ways and take small steps to boost your confidence. The result, is that you will feel more joyful, energized, and empowered. Today's show will help you heal your past and find the courage to live your most authentic life in...


Reclaim Your Story: Become Empowered & Renew Your Wellbeing

Are you ready to reclaim your story? Would you like to become unapologetically powerful, prosperous, and peaceful? Want to renew your health and wellbeing? Then today’s show is for you. I’m talking with two amazing women who will share how changing your story and self-concept can transform you, your health, and your life. My guests are best-selling author Acharaya Shunya who empowers people to lead fearless, fulfilled, and enlightened lives and Registered Nurse, Wellness Coach, inspirational...


Lose Weight & Feel Great: Real Midlife Wellness Solutions

New Year’s resolutions, we make them, we break them. In fact, research shows that 91% of people who set New Year’s Resolutions fail to keep them. And the most popular resolution year after year is being healthier. We want to eat healthier, exercise more, and lose weight so why do we fail and more important how can we succeed? Today’s show is going to provide you with simple, real solutions to boost your wellness and feel your best. I’m talking with Fitness expert Judy Arazoza who is going to...


How to Make Your Own Happiness at Midlife

We all want to be happy, healthy and have less suffering. However with a so much bad news on all fronts and the increasing struggle midlife women face both at home and in the workplace, it doesn’t seem like there’s much to be happy about today. The good news is that you don’t have to wait for the world to get better. My guest Mary Mitchell is going to show you how to generate your own happiness, no matter what your current life circumstances. Mary has helped thousands of people, from inmates...


Encore Up Your Midlife Mojo: How to be Confident, Courageous and Brave

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery. In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities. Plus, you'll learn: The difference between courage and bravery How to...


Become Who You Want to Be

Would you like to have more joy and less oy? Today's show is going to help you generate more joy in your life. When you follow the path of joy and do more of what lights you up you grow spiritually and start to become more of who you want to be. While it’s not always easy it is incredibly rewarding and fulfilling. And you don’t have to go it alone. There are amazing guides and healers you will meet along the way. Today we’re talking with two women who have dug deep to find more joy and...


The Transformative Power of Kindness

Kindness matters! It is a strength, a superpower that has the capacity to transform lives and change the world. Unfortunately, as today’s guest Donna Cameron writes, “it is in short supply these days.” The good news is that we can all learn to be kinder to ourselves and each other. Today’s show is going to inspire you and give you the skills to live kindly. You’ll also discover the difference between kindness and being nice. discover why kindness can help you live a happier, healthier life...


Blooming at Midlife: Managing Menopause and Finding Yourself

Midlife can be challenging. There so many things to deal with from empty nest and finding your purpose to dealing with health challenges and menopause. The good news is that you can turn all those challenges into opportunities. Doing so will enable you to transform and bloom at midlife, and today’s show is going to help you! We’re talking with Claire Gill, founder of the National Menopause Foundation, a trusted and relatable resource to raise awareness and understanding of menopause through...


Midlife Tune-Up: Proven Wellbeing Practices

Our wellbeing needs change as we do. The good news is that it’s never too late to start working on your wellbeing and taking better care of yourself. On today’s show you’ll learn several practices that will help you tune-up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. She’s going to discuss the power of gratitude and share 4 Simple Shifts you can make to...


Reclaiming Your Midlife Mojo

Midlife can be challenging. Perhaps you’re facing empty nest, navigating menopause, or just wondering why you never have time for self-care. However, it’s also an amazing time to say yes to your inner light, let go of limiting beliefs about your self-worth, and rediscover your magic. Today's show is going to help you get real and deal with whatever you are facing so you can rise and become your brightest, most beautiful self. I'm talking with Mindset Mojo Mentor and Intentional Living Guide,...


Happier & Healthier at Midlife: The Joy of Giving Back

“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.” -Isrealmore Ayivor Giving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer emotional support to loved ones, or donate to charities helping others is good for you. The health benefits of giving include lower blood pressure,...