Rock Your Midlife

Health & Wellness Podcasts

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with...

Episodes

Regulate stress with your heart rate variability with Dr. Torkil Færø

Transforming Your Life After 40: Why Midlife is the Perfect Time for Radical Personal Change with Sue Willoughby

Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore

Reinvention Through Passion with Robin Salls

Rewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie Frank

Empowering Women Through Menopause: Insights from Mr. Menopause with Tafiq Akhir

The Socialization of Baby Boomer and Gen X Women with Alicia Reitz

Aging with Body Liberation with Deb Benfield

Stressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra Tovar

How to Attract and Select a Quality Partner with Evan Marc Katz

A Holistic Approach to Preventing and Reversing Osteoporosis with Dr. John Neustadt

Managing your spiritual awakening while going through Menopause with Judi Jamieson

Wellness and Vitality Uncovered: Health Insights with an FDN-P with Wendy Handy

From Corporate to Entrepreneur: How to DREAM and live with BIG energy with Megan Kuiper

Menopause Weight Loss with Heather Awad

What does your dream mean? Pick a card! with Tzivia Gover

Wisdom is Beautiful

You’re Not Broken, You’re Just Grieving

Worthy: From Cornfields to Corner Office of Microsoft with Jane Boulware

How to Have Gorgeous Skin at Midlife with Dr. Mina