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Rooks Health Podcast

Health & Wellness Podcasts

Rooks Heath Podcast, hosted by a qualified physiotherapist, health activist and blogger Farouk Bello. In this podcast, we are going to be debunking and explaining some common and controversial health myths and misconceptions. All the way from topics on stretching and supplements to health and racial inequalities in healthcare. We are going to be having conversations with doctors, physiotherapists, other medical professionals, health/wellness experts, athletes and lot more people that know the truths of health. They will be sharing advice, tips and truths based on facts and personal experiences. Find out more information, about each episode, health blogs and this podcast on www.rookshealth.com or on social media @Rookshealth #BLM

Location:

United Kingdom

Description:

Rooks Heath Podcast, hosted by a qualified physiotherapist, health activist and blogger Farouk Bello. In this podcast, we are going to be debunking and explaining some common and controversial health myths and misconceptions. All the way from topics on stretching and supplements to health and racial inequalities in healthcare. We are going to be having conversations with doctors, physiotherapists, other medical professionals, health/wellness experts, athletes and lot more people that know the truths of health. They will be sharing advice, tips and truths based on facts and personal experiences. Find out more information, about each episode, health blogs and this podcast on www.rookshealth.com or on social media @Rookshealth #BLM

Twitter:

@rookshealth

Language:

English

Contact:

07464712559


Episodes
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Neurological Virtual Group classes with Neuro Heroes Physiotherapist Anna

2/9/2024
We discuss the use of Virtual classes for stroke and neurological patients. Also how effective can these physiotherapy-led group classes be and what is the future of telerehabilitation in physiotherapy and healthcare? Neuro Heroes is a company that has used telerehab for a long time and has found success so we discuss how and what are some of the downsides. You can find the team :⁠⁠ neuroheroes.co.uk⁠⁠ Twitter -@theneuroheroes

Duration:00:45:36

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A journey from Nigeria to the UK as a physiotherapist on a visa | healthcare journey

9/12/2023
Nerus tells us about his experience working as a physiotherapist in Nigeria vs. in the UK, since he relocated. He also explains why it can be hard to be a physiotherapist in Nigeria and what some of the most significant barriers are. But also is moving to the UK the best move for a physiotherapist? Make sure to check out www.rookshealth.com for more information To read more blog posts on each podcast episode check https://anchor.fm/rooks-health Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth *Disclaimer – Nothing in these videos I make is legal advice, they are used to highlight some personal experiences as well as educate on specific topics, for legal advice for your personal circumstances, seek a lawyer *

Duration:00:23:23

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Choice of treatments between a Physio and a Chiro with Catherine Quinn (BCA President)

3/15/2023
Why do we pick certain treatments and does the evidence support chiropractic and physiotherapist interventions . You can find Catherine here : @Catherine_Chiro https://chiropractic-uk.co.uk/ Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:36:11

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Understanding what a chiropractor does with Catherine Quinn (British Chiro Association President)

3/4/2023
I try to understand the role of chiropractors in a healthcare space while exploring some of the barriers between physiotherapy and chiropractic. Catherine shows me where the similarities in the profession lie and where their differences can be clear. You can find Catherine here : @Catherine_Chiro https://chiropractic-uk.co.uk/ Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:30:52

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Why everyone should understand the parameters of the NEWS2 scale - a physios overview

2/21/2023
The majority of hospitals in the Uk use the NEWS2 scale but do you understand why each of the parameters is important and what can they tell us about human physiology and pathophysiology? More importantly, why it is essential physios and healthcare professionals should know about each component of the scale for more informed clinical decisions. References/bibliography Williams, B. (2019) “The National Early Warning Score 2 (NEWS2) in patients with hypercapnic respiratory failure,” Clinical Medicine, 19(1), pp. 94–95. Available at: https://doi.org/10.7861/clinmedicine.19-1-94. Gopinathannair, R., Sullivan, R.M. and Olshansky, B. (2008) “Slower heart rates for Healthy Hearts,” Circulation: Arrhythmia and Electrophysiology, 1(5), pp. 321–323. Available at: https://doi.org/10.1161/circep.108.835264. Hobohm, L. et al. (2020) “Definition of tachycardia for risk stratification of pulmonary embolism,” European Journal of Internal Medicine, 82, pp. 76–82. Available at: https://doi.org/10.1016/j.ejim.2020.08.009. Royal College of Physicians National Early Warning Score (NEWS) 2: Standardising the assessment of acute-illness severity in the NHS. Updated report of a working party London: RCP, 2017. feel free to send me a message to clarify any thoughts or for more sources. Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:22:56

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Postural drop/Orthostatic hypotension non pharmacological options ( meta analysis review )

1/27/2023
This episode summarizes some key points from a systematic review by Logan et al( 2022) that looks at what are the current non-pharmacological interventions that can be used to treat postural drop/Orthostatic hypotension. I recommend you still go and look at the original piece of work to get the full context as well as the limitations that the study highlights for each of the treatments mentioned. link to full review - Effectiveness of non-pharmacological interventions to treat orthostatic hypotension in elderly people and people with a neurological condition: a systematic review https://journals.lww.com/jbisrir/Fulltext/2020/12000/Effectiveness_of_non_pharmacological_interventions.4.aspx Logan, Angela1,2,3; Freeman, Jennifer1,3; Pooler, Jillian4; Kent, Bridie3,5; Gunn, Hilary1; Billings, Sarah6; Cork, Emma7; Marsden, Jonathan1,3. Effectiveness of non-pharmacological interventions to treat orthostatic hypotension in elderly people and people with a neurological condition: a systematic review. JBI Evidence Synthesis 18(12):p 2556-2617, December 2020. | DOI: 10.11124/JBISRIR-D-18-00005 Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest: https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:14:59

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Exploitation in healthcare, International recruitment and Trade unions with Fmr CSP chair Alex Mackenzie

12/8/2022
Former CSP chair and current Vice president of the CSP Alex Mackenzie and I discuss the 2 main types of exploitation that happen within both private and NHS healthcare. Also what can trade unions such as the Chartered Society of Physiotherapists do to support victims of this, such as international recruits and migrants? Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:30:57

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How to train and compete in a Triathlon with Chloe Dooley (GB athlete)

10/7/2022
Chloe is an endurance athlete competing in triathlons, aquathlons, and other events, she also represents Great Britain in international races. But why would a person subject themselves to a rigorous amount of training and push their bodies to the limits? We discuss what it takes behind the scenes to get to the point of completing these races that span hours and different terrains Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:33:55

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Neuromuscular disorders and how they are diagnosed with Dr Ramdharry (PHD)

7/2/2022
In this episode, we discuss a few more specific neurological conditions and how they are diagnosed in neuro clinics. As Gita is someone who has been involved and worked closely with teams that test for rare and common neurological conditions. Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:57:03

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The Management of Progressive Neurological Conditions With Dr Gita Ramdharry (PhD)

5/7/2022
A discussion about the world of Neurology in healthcare serves as both an insightful episode on how patients are currently being treated to how well-equipped are clinicians. We discuss a few conditions such as Parkinson's disease, myositis, MS, Charcot Marie tooth and many more Neurological conditions The management of progressing neurological conditions in healthcare and physiotherapy can often be complex so we try and explain what current research on neurological conditions details. Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:43:58

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The many faces in a GP practice explained by Dr Selvarajah

12/22/2021
The evolution of GP (General practice) has been happening over time and big changes have come. We discuss the many health professionals you may come in contact with when you go see your GP. From Physios, Nurses, pharmacists, and more. But why is this even important for a patient? This is part 2 of my conversation with Dr Selvaseelan Selvarajah. Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:19:24

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Can you still see your GP? With Dr Selvarajah

11/22/2021
Why are there attacks on Gps and health professionals, why are you having telephone calls with your GP, what has changed in the NHS over the last year, should we just privatize the NHS . All these questions and more will be answered in today's podcast with a London GP Dr Selva, a person who has been advocating for health professionals and fighting back against the unjust media. Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:53:51

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Traumatic experience response with Jodine Williams Part 2

11/13/2021
How do we deal with traumatic experiences both Physical and Psychological today we discuss in part 2 of the conversation with Jodine the mental aspects of our response? Check out the first episode of the podcast Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth) Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:23:10

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Fit Time Consistency : A Monologue

11/6/2021
What do these 3 constants have in common and how do they relate ? check out this podcast episode where I give a long monologue that is vaguely coherent, so I hope you enjoy this podcast episode. Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth) Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:14:04

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Psychology of Confidence,Fear ,Modern Anxiety and Mental Fitness with Jodine Williams

10/16/2021
A podcast diving into the mind of us and how we react to difficult situations and why we behave the way we do. You can Find Jodine here: www.mindadvantage.co.uk www.instagram.com/mind.advantage/. @Mindadvantage Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth) Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:44:20

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Health: A change of tides with Medications with Sabrina pt 2

8/8/2021
There is a change in the landscape of personal health and Sabrina and I attempt to figure out why this is happening to check out the first podcast with Sabrina for more information. To know more about Ann Gates you can check out her on Twitter as @exerciseworks and the exercise works website here Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth) Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:35:15

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Where did the Trust in Health Go? with Chandni Sabrina

6/29/2021
Trust in Health and healthcare systems is at an all-time low. with a lot of finger-pointing, negative media, and concerns about the vaccine. The big question is Why? That is what Sabrina and I attempt to uncover in a very complex discussion Find Sabrina here https://www.instagram.com/physicalhealththerapy_/ Some Interesting readings: https://www.cdc.gov/tuskegee/timeline.htm https://www.mcgill.ca/oss/article/history/40-years-human-experimentation-america-tuskegee-study Vaccines and autism: https://www.cdc.gov/vaccinesafety/concerns/autism.html Videos To Watch : Wisecrack: https://youtu.be/egXV7H1CKng Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth) Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:45:00

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Investing in your Future Health TODAY

5/22/2021
How can we invest in our health the same we have pensions, savings, and stocks? Why do we struggle to think of the health of our future selves? The reason may be more direct than you expect Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest : https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth) Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:14:48

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What is Rooks health

5/19/2021
What is the Rooks Health Podcast Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:01:49

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Do we take too many drugs? + What are the effects of this with Dr Joe the Toxicologist

4/19/2021
In current society, regular medications are normalized, but there is always the debate of if we are taking too many. In the sense that are there people on meds the y do not really need and what are the possible future effects of this? In this podcast, we give an American view and a UK perspective on the current drugs and medication climate. Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/ Find out more information about this podcast and more health debunk tips on social media @Rookshealth Twitter: https://twitter.com/rookshealth Instagram: https://www.instagram.com/rookshealth/?hl=en Facebook: https://www.facebook.com/Rookshealth Pinterest: https://www.pinterest.co.uk/rookshealth/ Support the show (https://www.buymeacoffee.com/rookshealth)

Duration:00:42:45