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Run Eat Repeat

Health & Wellness Podcasts

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. Get fitter, faster, healthier, happier, have fun and hit your big scary goals! Subscribe and let’s go! Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. Get fitter, faster, healthier, happier, have fun and hit your big scary goals! Subscribe and let’s go! Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.

Location:

United States

Description:

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. Get fitter, faster, healthier, happier, have fun and hit your big scary goals! Subscribe and let’s go! Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.

Language:

English


Episodes

7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123

5/27/2020
7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options – ... Read More about 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123 The post 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123 appeared first on Run Eat Repeat.

Duration:00:42:43

The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap

5/12/2020
Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Footed Woman – about an amazing ultra-runner from an indigenous community in Mexico. And we’re talking about taking walk breaks – cool or ... Read More about The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap The post The Best Runner in Sandals, Lorena Light Footed Runner –...

Duration:00:42:30

5 Tips to Buy the Best Treadmill for You – Podcast 121

4/27/2020
The best treadmill buying guide is about getting the best treadmill for YOU. Here’s a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS – The treadmill I bought and why. 5 Tips for Buying a Home Treadmill Price Size Speed and Incline Horse Power Display ... Read More about 5 Tips to Buy the Best Treadmill for You – Podcast 121 The post 5 Tips to Buy the Best Treadmill for You – Podcast 121 appeared first on Run Eat Repeat.

Duration:00:33:41

Running and Coronavirus Info and Resources

4/10/2020
The best places to get information on Running during the Coronavirus outbreak. A round up of websites and tips on how to double check the advice you’re getting is legit. Plus a quick update on how my new minimalist lifestyle was NOT ideal when COVID19 hit California. All the links from this episode are available ... Read More about Running and Coronavirus Info and Resources The post Running and Coronavirus Info and Resources appeared first on Run Eat Repeat.

Duration:00:43:15

List of +50 Things To Do When You CAN’T RUN Podcast 119

10/9/2019
What can you do if you can’t run? I’m sharing a list of ideas that will keep me busy while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Thanks for following! Warm Up: The Run Eat Repeat Costume ... Read More about List of +50 Things To Do When You CAN’T RUN Podcast 119 The post List of +50 Things To Do When You CAN’T RUN Podcast 119 appeared first on Run Eat Repeat.

Duration:00:58:25

What Happened To My Foot & Talking To Strangers Podcast 118

9/27/2019
I’m injured!! And I need to talk about it… All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Warm Up: I saw Brittany Runs a Marathon! Loved… that it’s about running! Made me want to run the New York City Marathon again! It’s ... Read More about What Happened To My Foot & Talking To Strangers Podcast 118 The post What Happened To My Foot & Talking To Strangers Podcast 118 appeared first on Run Eat Repeat.

Duration:00:49:31

TMI Questions with Dr. Nita Landry – Podcast 117

9/20/2019
I’m asking Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, sex before workouts and more! Dr. Landry is a co-host on The Doctor’s TV show and has a great way of explaining awkward topics so you don’t feel weird about asking! Or at least I didn’t – make I should have? Get ... Read More about TMI Questions with Dr. Nita Landry – Podcast 117 The post TMI Questions with Dr. Nita Landry – Podcast 117 appeared first on Run Eat Repeat.

Duration:00:48:36

Life Is A Marathon with Matt Fitzgerald Podcast 116

8/30/2019
Hello and welcome to the Run Eat Repeat podcast! Today I’m talking with Matt Fitzgerald about his new book – Life is a Marathon. It’s a great mix of life and running – he shares personal challenges, life lessons and the people he meets as he runs 8 marathons in 8 weeks in an epic ... Read More about Life Is A Marathon with Matt Fitzgerald Podcast 116 The post Life Is A Marathon with Matt Fitzgerald Podcast 116 appeared first on Run Eat Repeat.

Duration:01:04:31

Book Reviews Part 2 Non-Fiction Audible books – Podcast 115

8/16/2019
Today I’m sharing 11 non-fiction books that are a very interesting mix. The list includes books that can be considered among the BEST ever written, interesting stories, sad ones and funny books! Something for everyone! And I’m trying this new thing – Review in 2! I’m going to review all the books in 2 minutes ... Read More about Book Reviews Part 2 Non-Fiction Audible books – Podcast 115 The post Book Reviews Part 2 Non-Fiction Audible books – Podcast 115 appeared first on Run Eat Repeat.

Duration:00:54:09

Book Reviews Part 1 Fiction Audible books – Podcast 114

8/9/2019
Review and Round Up of Audio Books I’ve listened to lately. This is Part 1: Fiction books. All these books are available on Audible and as e-books or paper books. Is that what you call them? Paper books?? Follow me on instagram @RunEatRepeat for my latest running and eating fun! You can see a complete ... Read More about Book Reviews Part 1 Fiction Audible books – Podcast 114 The post Book Reviews Part 1 Fiction Audible books – Podcast 114 appeared first on Run Eat Repeat.

Duration:00:44:28

What to Eat for Better Sleep Podcast 113

7/19/2019
Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th! In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, ... Read More about What to Eat for Better Sleep Podcast 113 The post What to Eat for Better Sleep Podcast 113 appeared first on Run Eat Repeat.

Duration:00:57:02

Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112

6/14/2019
Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes. Today I’m ... Read More about Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112 The post Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112...

Duration:00:50:10

Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111

5/31/2019
Hello!! Today I’m talking to Paul Huddle, author, triathlete, radio host and currently he’s the Senior Regional Director with Rock N Roll Marathon series and IRONMAN – which includes the big west coast Rock N Roll races…Arizona, Las Vegas and San Diego. San Diego is this weekend and we’re getting a peek into what’s it’s ... Read More about Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111 The post Sneak Peek BTS of RnR San Diego and Last Minute...

Duration:01:18:18

How and Why To Unfollow Someone on Social Media Podcast 110

5/24/2019
Today I’m doing something a little different – I have a ton of topics to cover so I’m just going to go down the list. In case you have limited time you can check the show notes for time stamps to jump to the things you want to hear. Here’s what we’re talking about – ... Read More about How and Why To Unfollow Someone on Social Media Podcast 110 The post How and Why To Unfollow Someone on Social Media Podcast 110 appeared first on Run Eat Repeat.

Duration:01:00:59

Why I First Went to Therapy and What’s Happened Since Podcast 109

5/17/2019
Today I’m talking to a fairly new runner about her first marathon – which she describes as ‘magical’. That’s wild to me because I would probably describe my first as ‘painful’ or ‘traumatizing’…! She’s sharing how running helped her mental health – especially during a rough time her first year of teaching. And I’m sharing ... Read More about Why I First Went to Therapy and What’s Happened Since Podcast 109 The post Why I First Went to Therapy and What’s Happened Since Podcast 109 appeared...

Duration:01:03:57

First Half Marathon Tips & More Q&A from April

4/29/2019
These are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. We’re talking about… how to get back into running when you’re not motivated, last minute half marathon tips, my favorite quote from various places, hypothyroidism, tart cherry juice and more! If you ... Read More about First Half Marathon Tips & More Q&A from April The post First Half Marathon Tips & More Q&A from April appeared first on Run Eat Repeat.

Duration:00:24:00

Catalina Marathon Winner Podcast 107

4/18/2019
Today I’m talking with the winner of the Catalina Marathon. If you’re not familiar – it’s a trail marathon on Catalina Island, just off the coast of southern California. It’s been called a bucket list race and named one of the most beautiful courses in the US by tons of runners. I ran the race ... Read More about Catalina Marathon Winner Podcast 107 The post Catalina Marathon Winner Podcast 107 appeared first on Run Eat Repeat.

Duration:00:56:34

Run to the Finish Podcast 106

3/8/2019
Today I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long time. She tried everything first – went to multiple doctors, researched other options and finally went under ... Read More about Run to the Finish Podcast 106 The post Run to the Finish Podcast 106 appeared first on Run Eat Repeat.

Duration:00:53:20

Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast

2/2/2019
Hello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of different topics and In case you’re new to the show… my name is Monica Olivas, I started RunEatRepeat.com about 10 years ... Read More about Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast The post Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast appeared...

Duration:00:36:41

3 Big Announcements for the New Year

1/19/2019
Hello! Welcome back to the Run Eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate, we’re going to make some changes to the show – which may involve you… and I’m going to run a race very far away from home. I’m very happy you’re here and we ... Read More about 3 Big Announcements for the New Year The post 3 Big Announcements for the New Year appeared first on Run Eat Repeat.

Duration:00:20:18