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Run Eat Repeat

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Location:

United States

Language:

English


Episodes

How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94

9/14/2018
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Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking for runner safety tips. So please listen to this episode and share it with your people – running buddies, mom, […] The post How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94 appeared first on Run Eat Repeat.

Duration:00:54:17

5 questions to ask yourself when you want to quit or skip a workout

9/8/2018
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Today I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if you’re helping or hurting yourself. And this week’s show is life or death – as in last week we talked about life (making babies) and this week I have really bad news. […] The post 5 questions to ask yourself when you want to quit or skip a workout appeared first on Run Eat Repeat.

Duration:00:43:23

Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92

8/31/2018
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Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know – whether you are done having kids, don’t want kids, don’t want to think about it right now… It’s getting more common to put off […] The post Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92 appeared first on Run Eat Repeat.

Duration:01:05:08

Run Eat Repeat Instagram Questions – A Podcast

8/22/2018
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Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available […] The post Run Eat Repeat Instagram Questions – A Podcast appeared first on Run Eat Repeat.

Duration:00:21:30

Best Running Shorts – My Favorites and Training Updates Podcast

8/17/2018
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Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like how many miles a week I run and my strength training routine. If you have a question for me […] The post Best Running Shorts – My Favorites and Training Updates Podcast appeared first on Run Eat Repeat.

Duration:00:44:32

Diz Runs Podcast Interview 90 – Be Ready on Race Day!

8/10/2018
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Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat […] The post Diz Runs Podcast Interview 90 – Be Ready on Race Day! appeared first on Run Eat Repeat.

Duration:01:00:43

Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs

8/3/2018
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Run Eat Repeat Podcast episode – 89. Today I’m sharing my BEST life advice, worst podcast advice (or at least the podcast that f-ed me up) and more! New here? I’m Monica – I started Run Eat Repeat.com to share my journey to train for my 1st marathon and trying to lose weight. I ran […] The post Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs appeared first on Run Eat Repeat.

Duration:00:46:00

Brooks Running Trip Recap with Hungry Runner Girl Podcast 88

7/27/2018
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Hungry Runner Girl and Run Eat Repeat recap their recent trip to Seattle with Brooks Running Ambassadors! Hello! Today I’m talking with the #1 running blogger – Janae Baron from Hungry Runner Girl.com! We both work with Brooks Running and recently went on a trip to Seattle to visit their headquarters and be a part […] The post Brooks Running Trip Recap with Hungry Runner Girl Podcast 88 appeared first on Run Eat Repeat.

Duration:00:30:52

Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Podcast 87

7/20/2018
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New Podcast all about the Mount Everest Marathon recap with Holly Zimmerman, author of Ultra Marathon Mom. We’re going over all the logistics, what she ate, the bathroom situation and more! And I’m sharing some random thoughts on that documentary I always talk about and my love language. (photo: Anuj Adhikary) I first talked to Holly […] The post Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Podcast 87 appeared first on Run Eat Repeat.

Duration:01:05:33

Email Bankruptcy and Favorite Run Eat and Repeat blog Podcast 86

7/13/2018
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Hello!! How are you? Long time no talk!! I’ve been super overwhelmed with a lot of adulting tasks I’ve let pile up over the past year so I needed a minute to take a deep breathe, run it off, cry, vent, pray and finally tackle that “To Do” list. Warm Up: Email Bankruptcy. First – […] The post Email Bankruptcy and Favorite Run Eat and Repeat blog Podcast 86 appeared first on Run Eat Repeat.

Duration:00:38:26

Global Sports Bra Squad Day with Kelly Roberts Podcast

6/22/2018
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Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’ which is June 24th! She’s amazing and super open with her journey going from hating running to running marathons to creating a worldwide movement helping people love their bodies. And just a head’s […] The post Global Sports Bra Squad Day with Kelly Roberts Podcast appeared first on Run Eat Repeat.

Duration:00:52:57

How to Stay in Running Shape in Between Races Podcast 84

6/15/2018
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Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But first a lil introduction… I’m Monica – I started a running blog to document training for my first marathon. And it turns out I really love running, eating and […] The post How to Stay in Running Shape in Between Races Podcast 84 appeared first on Run Eat Repeat.

Duration:00:31:00

How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83

6/8/2018
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Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidentally started reading my blog. Now 30 marathons and 50 half marathons later […] The post How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83 appeared first on Run Eat Repeat.

Duration:00:47:33

How to Bounce Back from a Bad Race Podcast #82

6/1/2018
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Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week – do every stretch from that week. Sign up below and the calendar to stay on track. I’ll be posting […] The post How to Bounce Back from a Bad Race Podcast #82 appeared first on Run Eat Repeat.

Duration:00:31:02

How To Compare Yourself To Other Runners Podcast 81

5/22/2018
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Hello! I feel like we talk about NOT comparing ourselves to others a lot on social media. We all know we shouldn’t compare our bodies or our lives to pictures on Instagram or Facebook. And you might think you’re really good at NOT comparing yourself to the people you follow on social media or in […] The post How To Compare Yourself To Other Runners Podcast 81 appeared first on Run Eat Repeat.

Duration:00:25:04

Ultra Marathon Mom Holly Zimmermann Podcast #80

5/15/2018
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Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Warm Up: Half Marathon Survey 2018 The first Half Marathon training group is doing amazing! I’m super proud of them!! And a lot of you have […] The post Ultra Marathon Mom Holly Zimmermann Podcast #80 appeared first on Run Eat Repeat.

Duration:00:52:41

Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79

5/9/2018
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Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races. I’m answering a runner question about foam rolling versus stretching. And I’m super excited to give my friend the award for the week!! Note: I received a free entry to the race and a discount code […] The post Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79 appeared first on Run Eat Repeat.

Duration:00:27:57

How This Runner PR’d the LA Marathon without Long Runs Podcast #78

5/1/2018
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Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new… I created the website Run Eat Repeat over 9 years ago to document training for my first marathon… shockingly I fell in love with running and the site grew a big enough following that I was able to blog full […] The post How This Runner PR’d the LA Marathon without Long Runs Podcast #78 appeared first on Run Eat Repeat.

Duration:00:44:37

Q&A Podcast Episode 77

4/24/2018
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Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals and repeats? RER: It’s run, eat REPEAT not run, eat INTERVAL. Okay, that’s […] The post Q&A Podcast Episode 77 appeared first on Run Eat Repeat.

Duration:00:19:49

Boston Marathon the BEST Pre-Race Tips and Packing Lists

4/10/2018
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Hello! I have an awesome giveaway and some Boston Marathon tips, course thoughts, pre-race reminders, packing list and more coming soon! I’m excited because the race is next week and it’s bringing back a lot of memories of running it and all my training updates with Powered by Hyland’s! Last year I ran the Boston […] The post Boston Marathon the BEST Pre-Race Tips and Packing Lists appeared first on Run Eat Repeat.

Duration:00:32:14