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United States

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English


Episodes

How to Stay in Running Shape in Between Races Podcast

6/15/2018
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Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But first a lil introduction… I’m Monica – I started a running blog to document training for my first marathon. And it turns out I really love running, eating and […] The post How to Stay in Running Shape in Between Races Podcast appeared first on Run Eat Repeat.

Duration:00:31:00

How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 82

6/8/2018
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Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidently started reading my blog. Now 30 marathons and 50 half marathons later […] The post How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 82 appeared first on Run Eat Repeat.

Duration:00:47:33

How to Bounce Back from a Bad Race Podcast #82

6/1/2018
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Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week – do every stretch from that week. Sign up below and the calendar to stay on track. I’ll be posting […] The post How to Bounce Back from a Bad Race Podcast #82 appeared first on Run Eat Repeat.

Duration:00:31:02

How To Compare Yourself To Other Runners Podcast 81

5/22/2018
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Hello! I feel like we talk about NOT comparing ourselves to others a lot on social media. We all know we shouldn’t compare our bodies or our lives to pictures on Instagram or Facebook. And you might think you’re really good at NOT comparing yourself to the people you follow on social media or in […] The post How To Compare Yourself To Other Runners Podcast 81 appeared first on Run Eat Repeat.

Duration:00:25:04

Ultra Marathon Mom Holly Zimmermann Podcast #80

5/15/2018
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Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Warm Up: Half Marathon Survey 2018 The first Half Marathon training group is doing amazing! I’m super proud of them!! And a lot of you have […] The post Ultra Marathon Mom Holly Zimmermann Podcast #80 appeared first on Run Eat Repeat.

Duration:00:52:41

Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79

5/9/2018
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Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races. I’m answering a runner question about foam rolling versus stretching. And I’m super excited to give my friend the award for the week!! Note: I received a free entry to the race and a discount code […] The post Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79 appeared first on Run Eat Repeat.

Duration:00:27:57

How This Runner PR’d the LA Marathon without Long Runs Podcast #78

5/1/2018
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Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new… I created the website Run Eat Repeat over 9 years ago to document training for my first marathon… shockingly I fell in love with running and the site grew a big enough following that I was able to blog full […] The post How This Runner PR’d the LA Marathon without Long Runs Podcast #78 appeared first on Run Eat Repeat.

Duration:00:44:37

Q&A Podcast Episode 77

4/24/2018
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Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals and repeats? RER: It’s run, eat REPEAT not run, eat INTERVAL. Okay, that’s […] The post Q&A Podcast Episode 77 appeared first on Run Eat Repeat.

Duration:00:19:49

Boston Marathon the BEST Pre-Race Tips and Packing Lists

4/10/2018
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Hello! I have an awesome giveaway and some Boston Marathon tips, course thoughts, pre-race reminders, packing list and more coming soon! I’m excited because the race is next week and it’s bringing back a lot of memories of running it and all my training updates with Powered by Hyland’s! Last year I ran the Boston […] The post Boston Marathon the BEST Pre-Race Tips and Packing Lists appeared first on Run Eat Repeat.

Duration:00:32:14

Best Run Eat and Repeat of March 2018 Podcast 75

4/5/2018
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Hello! Welcome to the March highlights episode of the Run Eat Repeat podcast! I’m talking about my favorite run, eat and post I’d like to repeat from the month! And we’re talking about April goals on Instagram today – so check that out and chime in with your goals too! Warm Up: Let’s talk about […] The post Best Run Eat and Repeat of March 2018 Podcast 75 appeared first on Run Eat Repeat.

Duration:00:31:05

Running Buddy–Cesar’s First Half Marathon Podcast 74

3/27/2018
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Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was supposed to be a lot colder than usual. I followed up with him to see how it went and […] The post Running Buddy–Cesar’s First Half Marathon Podcast 74 appeared first on Run Eat Repeat.

Duration:00:49:19

What to Eat Series to Fuel Your Full or Half Marathon Podcast 73

3/21/2018
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Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how […] The post What to Eat Series to Fuel Your Full or Half Marathon Podcast 73 appeared first on Run Eat Repeat.

Duration:00:34:55

What to eat DURING a Race or Long Run Podcast 72

3/16/2018
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Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for fueling during […] The post What to eat DURING a Race or Long Run Podcast 72 appeared first on Run Eat Repeat.

Duration:00:47:20

What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71

3/13/2018
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Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. And I should know because I totally crashed and burned at […] The post What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71 appeared first on Run Eat Repeat.

Duration:00:27:45

Dogs… Divorce… Dying – Podcast 70

3/6/2018
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Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced this year. I have a unique perspective on this because I’m always super grateful for my life – almost in this weird way. […] The post Dogs… Divorce… Dying – Podcast 70 appeared first on Run Eat Repeat.

Duration:00:21:48

Losing Weight When You Have Hypothyroidism Podcast #69

2/27/2018
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Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when you have hypothyroidism? – Should you do a shakeout run before a race? and – Is organic food better for you or just more expensive?? If you have a question for me you can –>>> email it […] The post Losing Weight When You Have Hypothyroidism Podcast #69 appeared first on Run Eat Repeat.

Duration:00:25:56

The BEST way to Cross-train to Avoid Running Injuries–Podcast #68

2/20/2018
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Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Treatment – and it’s amazing. This book touches all the bases […] The post The BEST way to Cross-train to Avoid Running Injuries–Podcast #68 appeared first on Run Eat Repeat.

Duration:00:29:09

Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67

2/9/2018
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Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out 5 tips to stick to stretching on the podcast today! **AND I have a lil note for my […] The post Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67 appeared first on Run Eat Repeat.

Duration:00:13:08

Surf City Half Marathon Recap and Podcast 66

2/6/2018
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Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm Up: Last week I mentioned that I just missed running 200 miles in December by 3/4 […] The post Surf City Half Marathon Recap and Podcast 66 appeared first on Run Eat Repeat.

Duration:00:24:17

Run Recap for LA Marathon Training – Podcast 65

2/2/2018
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Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But I’m back on it this month with all the highlights in RERland. I might […] The post Run Recap for LA Marathon Training – Podcast 65 appeared first on Run Eat Repeat.

Duration:00:22:00