Running With James

It's the Rockdawg Takeover! James and Lauren are in France galavanting while the Dawg himself stayed behind and is working. Tune in to listen to his hand picked illustrious guest Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this episode of "Running with James," we take you behind the scenes as we prepare for the HYROX World Championships in Nice, France. Join us as we share our training regimen, travel plans, and the excitement leading up to the big event. From the beautiful streets of Nice to the intense competition, experience every step of our journey as we chase glory on the world stage. Don't miss out on this adventure! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this week's episode of "Running with James," we delve into the incredible power of the mind and how positive thinking can transform your life. Join James and Lauren as theyexplores strategies to change your mindset, overcome negative thoughts, and harness the full potential of a positive outlook. Whether you're seeking personal growth, better performance, or a more fulfilling life, this episode offers practical insights and inspirational stories to help you rewire your thinking and achieve your goals. Tune in and discover how changing your mind can truly change your life! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this episode of "Running with James," we sit down with Kyle from Project Zero to discuss their mission and the vital services they provide to first responders and veterans. Kyle shares insights on their holistic approach, covering mental health, social activities, and physical health, and talks about the significance of events like the HYROX Heroes Circuit. Join us for a special Memorial Day event as BC Fitness, HYROX, and Project Zero partner to honor and support our heroes. On May 27, from 8am to 11am, we will host the HYROX Heroes Circuit, a fitness event dedicated to first responders and veterans. This unique event combines physical challenges with community support to promote mental health, social activities, and physical well-being for those who serve. Don't miss this chance to participate in a meaningful cause and learn more about how you can support our heroes. Sign up now at [https://www.zeffy.com/en-US/ticketing/6a75ecc7-56df-483d-91bd-4e1e33a0083c](https://www.zeffy.com/en-US/ticketing/6a75ecc7-56df-483d-91bd-4e1e33a0083c). Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join us on this episode of Running with James as we dive into the swirling controversy surrounding two of the greatest names in long-distance running: Eliud Kipchoge and Kelvin Kiptum. Titled "Running Legends and Shadows: The Kipchoge-Kiptum Controversy," we explore the accusations from social media followers that have cast a shadow over Kipchoge following Kiptum's tragic death. We discuss the implications of these allegations, the impact on the running community, and what this means for the legacy of these two running legends. Tune in for an in-depth and respectful conversation about the intersection of fame, tragedy, and the power of social media. Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join us in this electrifying episode of "Running with James" as we delve into the art of speed enhancement. Whether you're a seasoned sprinter or a casual jogger looking to pick up the pace, James shares invaluable insights, training tips, and techniques to help you unlock your full speed potential. From form adjustments to interval training strategies, get ready to lace up your shoes and embark on a journey towards faster, stronger, and more exhilarating runs. Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Gear up for a hot topic on running as James dives into essential strategies for tackling summer's fiery challenges. Discover how to stay hydrated, beat the heat with smart clothing choices, fuel your body for peak performance, and maintain motivation when the mercury rises. Don't let the summer sun slow you down; tune in and turn up the heat on your running game! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join James and the crew they delve into the secrets of staying fit, healthy, and defying age. In this episode, discover the top 6 actionable steps that can help you reverse or slow down the aging process while improving your overall well-being. From nutrition tips to exercise strategies, this podcast is your ultimate guide to ageless fitness!" Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Here is the exciting conclusion to the rant to end all rants…. Coach James shares his insights, experiences, and passion. From discussing the importance of dedication to unraveling the secrets of maximizing time, this episode is packed with valuable tips and motivation for runners of all levels. Tune in and discover how to make every stride count towards your running goals! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join us in this energizing episode as we delve deep into what it truly means to embrace the runner's committed lifestyle with Coach James. Get ready for a crazy journey as Coach James shares his insights, experiences, and passion. From discussing the importance of dedication to unraveling the secrets of maximizing time, this episode is packed with valuable tips and motivation for runners of all levels. Tune in and discover how to make every stride count towards your running goals! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join us on this exhilarating episode of the 'Running with James' podcast as we dive into the captivating stories of past races, share exciting plans for future international running adventures, and celebrate the birthday of one of our spirited hosts. From adrenaline-fueled competitions to globe-trotting aspirations, this episode is packed with inspiring tales and infectious enthusiasm for the sport of running. Lace up your shoes and tune in for a journey through running history, present ambitions, and festive camaraderie! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join us on the latest episode of 'Running with James' for an exciting recap of the Houston Hyrox event. In this episode, we dive into the inspiring stories of the community as they achieved personal records (PRs) and excelled in their athletic endeavors. From heartwarming triumphs to hilarious race day mishaps, we cover it all. Discover the incredible moments of triumph as participants push their limits and achieve new heights of fitness and performance. Hear firsthand accounts of PRs being shattered and the sense of accomplishment that comes with it. But it's not just about the victories; we also share some funny and relatable stories of staff members and race day mishaps that will have you laughing along with us. Tune in to 'Running with James' as we celebrate the resilience, camaraderie, and unforgettable moments from the Houston Hyrox event. Get ready for a dose of inspiration, laughter, and community spirit! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Welcome to 'Finding Your Stride,' where we explore the game-changing 80/20 Method of running with James. In this episode, we uncover how this method can elevate your running experience by focusing on five key benefits: Benefit #1: Improved Endurance: Learn how the 80/20 Method can enhance your endurance by optimizing the balance between low-intensity and high-intensity training sessions. Benefit #2: Reduced Risk of Injury: Discover how adopting the 80/20 Method can minimize the likelihood of injury through its structured approach to training intensity and recovery. Benefit #3: Enhanced Recovery: Explore how incorporating the 80/20 Method into your training routine can promote quicker recovery times, allowing you to bounce back stronger after challenging workouts. Benefit #4: Optimal Performance Gains: Uncover the performance benefits of the 80/20 Method, including increased speed, power, and overall athletic performance. Benefit #5: Sustainable Training Approach: Dive into the sustainability of the 80/20 Method and how it offers a long-term, balanced approach to training that can be maintained over time without burnout. Join us on 'Finding Your Stride' as we unlock the secrets to achieving your running goals through the transformative power of the 80/20 Method. Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join us on a riveting journey through the heart of Ft. Lauderdale's HYROX event in 'The Florida Chronicles.' Delve into captivating stories of triumph, camaraderie, and resilience as runners share their experiences. Discover the power of community connections forged on the race course, along with invaluable racing wisdom that transcends the finish line. Get ready for an inspiring exploration of endurance, determination, and the transformative impact of HYROX in shaping lives and empowering individuals to reach new heights. Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join us on the latest episode of "Running with James" as we lace up our shoes and hit the pavement with special guest Cris Anton. Cris, a dedicated runner, ASICS representative, fashion icon, and taco aficionado, shares his insights on running, style, and the perfect taco. Tune in as we explore the intersection of athleticism, fashion, and culinary delights in this lively and inspiring conversation. Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

"Join James in this episode of 'Tech-Tuned Strides' as he delves into the world of using technology to elevate your running performance. Discover how cutting-edge gadgets, apps, and wearables can revolutionize your training regimen, optimize your technique, and propel you toward your fitness goals. From GPS trackers to smart shoes, James explores the latest advancements and shares expert insights on harnessing technology to unlock your full running potential. Lace up your shoes and tune in to learn how to take your running game to the next level! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join James and the crew as the lace up the running shoes and embarks on a captivating journey through the annals of time. In this episode, we delve deep into the riveting history of running, from its ancient origins to its evolution into the global phenomenon it is today. Discover the fascinating tales of legendary runners, pivotal moments in athletic history, and the cultural significance of this timeless sport. Get ready to break a mental sweat as we sprint through centuries of human movement and endurance. Lace up, listen in, and let's hit the ground running! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join Coach James and his extraordinary trio of runners, Jess, Dani, and Laura, on an inspiring journey as they navigate the demanding training regimen, balance work, motherhood, and personal challenges while striving to qualify and conquer the iconic Boston Marathon. Through setbacks and triumphs, this tight-knit group exemplifies resilience, determination, and the unwavering bond forged through their shared pursuit of excellence. Follow their incredible story of perseverance, friendship, and the unyielding spirit of running strong towards their Boston Marathon dream. Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this episode of "Running with James," join us as we delve into the critical aspect of finding balance in your running journey. Explore the potential pitfalls and risks of over-racing, and discover the importance of prioritizing recovery and strategic training. James shares insights and practical tips to help you strike the right balance for sustainable and fulfilling performance on the track and in your overall well-being. Lace up your shoes and tune in to optimize your running experience! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join James on this empowering episode as he tackles the post-race blues head-on. Discover the 5 essential keys to reigniting your passion for running, overcoming setbacks, and finding the motivation to hit the pavement again. Whether you're a seasoned runner or just starting, this podcast provides practical insights to help you bounce back stronger and embrace the joy of running once more. Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link