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SOUNDFOOD

Health & Wellness Podcasts

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

Location:

United States

Description:

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

Language:

English


Episodes
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THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle

7/12/2024
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment! Tune in for How to raise our vibration + sustain itFinding miracles in the mundaneWhy our triggers show up to help us growThe importance of connecting with your inner childHow to heal trauma + relationships that feel beyond repairThe yes/and technique and how words shape realityConstriction vs. ExpansionHow to recognize our blind spotsPractice creates everythingAstrological transits + synastryThe space of resonanceHow to tend to ourselves in the aftermath of a peak moment We Love You Hermas! CONNECT Hermas Lassalle: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Brian O’Hara American Fiction Keri Lassalle SIMILAR WAVELENGTH EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Duration:01:16:17

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EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi

6/27/2024
When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack The desire to change our appearanceHow to blend modalities of inner + outer work to look and feel our bestReleasing self-judgment around treatmentsMyths about “organic” botox and holistic cosmeticsFace lifts, preventative botox, fillers, plastic surgery + reiki facialsNousha’s non-negotiablesSun damage, skin peels + SPFBeauty supplements that actually workBenefits of sleep, hydration + sweat Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com CONNECT Nousha Salimi: IG | Website | @rejuvenatewithnousha Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off The Reset Oil Tess & Sadie Adams of Take Care Lily Aldridge Aquagold Reiki Facials EltaMD MZ SKIN iS Clinical Cleanser Obagi Face Scrub KORA Organics Turmeric Brightening & Exfoliating Mask Angie Banicki Emyrson Flora Soldiers by Rachel Platten Tca apeels Lasers Saffron SIMILAR WAVELENGTH EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP 45: SEA TO SKIN TO SOUL with OSEA’s Melissa Palmer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Duration:00:56:03

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INTO THE MYSTIC with Brent Bolthouse

6/13/2024
This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection. We cover Childhood experiences + environments that led Brent to drugsHow he’s maintained 37 years of sobrietyBack surgeries turned spiritual breathroughsCareer highs + lows and how the Bungalow came to beWhy you want to avoid taking money from the mob Gifts + challenges of fatherhoodSelf care as a ParentHow Surrendering can change everything Happy Father’s Day! Thank you Brent 💕 CONNECT Brent Bolthouse: IG | Twitter Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Bungalow The Twelve Steps Holotropic Breathwork Jonathan Antin George Falcon Sunday Teachings Paul Chek Ian Schrager Donovan The Diamond Sutra REMAPPING THE NERVOUS SYSTEM with Lois Laynee John Gottman & The Gottman Institute Joe Rogan Experience #2152 — Terrance Howard Joe’s Falafel The Bungalow Night Market SIMILAR WAVELENGTH: EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins EP 58: EVERYTHING IN JOY with Mel Nahas NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:02:07:14

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INCA SUPER PROTEIN with Ricky Echanique

5/30/2024
Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss The regenerative roots of Mikuna FoodsRicky’s journey with inflammation & plant-based proteinsHow Ricky discovered Chocho while exploring Amazonian herbsNutrient profiles for different protein sourcesWhat makes Chocho a superior plant proteinThe resilience of Ecuadorian farmers & devotion to their landWhy Reciprocity is key Thank you Ricky for sharing your journey of Mikuna Foods with us! enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com Catch Nitsa’s Jam Session with Ricky Echanique here CONNECT Ricky Echanique: IG | Mikuna Foods Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Mikuna Foods Kelly Ryerson Steven Donziger Nathalie Kelley EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you! P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:11:57

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BIOHACKING FOR WOMEN with Dr. Karley Denoon ND

5/16/2024
Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women. We cover Biohacking for the Feminine BlueprintHow to down-regulate our nervous systems so we can hear the wise woman withinWhy we need naturopathic AND allopathic medicineHow Karley recovered from a severe spinal injuryThe benefits of strength trainingPrevalence of UTI’s and how to prevent them once and for allMythical Medicine and Goddess ArchetypesHow to advocate for yourself in medical settings and ask physicians for the support you needPlant frequencies and resonanceTeaching adolescent girls to self-soothe and so much more, thank you Dr. Denoon! Catch Nitsa’s Jam Session with Dr. Karley Denoon + Seraphina Capranos here CONNECT Dr. Karley Denoon: Website | Course Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Center for Sacred Arts use SOUNDFOOD for 5% off the FROM THE WILD EDGE course Aeon Future Health Dr. Tasleem Kassam Dr. Linda Lancaster Dr. Carley Akehurst Clementine Natural Health Erica Chidi + LOOM From the Wild Edge course Arnica Foundation Juno House Seraphina Capranos SIMILAR WAVELENGTH: EP 88: CHAMPION OF THE HEART with Cesalina Gracie EP 54: HARMONIC HEALING with Dr. Linda Lancaster NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:21:23

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FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth

5/1/2024
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond. In this conversational portal we discuss: Baelyn’s path into teaBeing a Seeker and Student of the UniverseThe Art of Listening +Getting out of the WayAligning our Will with the DivineThe depth of Yin and the peak of YangTools for resisting the noise of the worldFinding Balance between discipline and wildnessShifting our orientation toward aliveness and authenticityThe role of the Sacred Feminine and Priestess in the cosmic web Thank you Baelyn for beaming your light with us. Happy Beltane! Tea Lovers: use tian15 for 15% off everything globalteahut.org CONNECT Baelyn Elspeth: Website | IG | wayofteaimmersion@gmail.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Global Tea Hut Temple of the Universe Michael Singer & The Untethered Soul Saul David Raye Detox Market Shakti Casa Cuadrau Beltane Autobiography of a Yogi Conversations with God Baelyn’s Mentorships Baelyn’s newsletter connect: wayofteaimmersion@gmail.com Spirit Weavers NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SIMILAR WAVELENGTH: EP 61: INTO THE WOMB with Jaguar Womban EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff P.S. We love when you leave us a review on APPLE OR SPOTIFY Thank you for tuning in

Duration:01:42:18

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CHAMPION OF THE HEART with Cesalina Gracie

4/18/2024
“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women. In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind. Thank you Cesalina for sharing the deep strength of the feminine and your light with us! Catch Nitsa’s Jam Session with Cesalina here CONNECT Cesalina Gracie: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) If you’re interested taking classes with Cesalina in LA, email info@cesalina.com for weekly schedule + to sign up. MENTIONED Mitsuyo Maeda Gracie family & jiu-jitsu Carlos Gracie Rorion Gracie & UFC Gracie University Everest Base Camp Mike McCastle Gary Snyder YOU MIGHT ALSO LIKE: Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal Ep. 39: THE GANGSTA GARDENER with Ron Finley NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:37:20

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OUR SACRED ROOTS with Sarah Britton

4/4/2024
Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her creative evolution in relationship to food, beauty, self care, working in professional kitchens like the esteemed NOMA, hosting Golden Circle Retreats in Bali and Tuscany, and how she was guided to write her books and grow her platforms. Sarah shares her experience writing and shooting her first book while pregnant in Copenhagen, how she leans into her fine arts background to approach the dinner plate as a canvas of sorts, and why she has developed more kid-friendly, functional whole food meals for everyone to enjoy. Thank you for feeding us in so many ways, Sarah! Catch Nitsa’s Jam Session with Sarah Britton here CONNECT Sarah Britton: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED My New Roots My New Roots Grow Garance Doré My New Roots Cookbooks Naturally Nourished Mikkala Marilyn Kissi Living Yolates Golden Circle Retreats Golden Circle Retreats IG NOMA My New Roots Newsletter My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value) YOU MIGHT ALSO LIKE: EP. 68: BEAUTY IN TRUTH with Garance Doré EP. 79: FEEDING TOMORROW with Oliver English EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:13:07

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PROTECTING OUR SOIL AND CELLS with Kelly Ryerson

3/21/2024
Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground. Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information. Bless you Kelly! Catch Nitsa's Jam Session wiyh Kelly Ryerson here CONNECT Kelly Ryerson: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Common Ground Rodale Institute Almond Field Day John Roulac Glyphosate Facts Luoping Zhang Dirty Dozen Farm Bill Tyrone B. Hayes Reunity Resources Moms Across America HRI Labs Avocado Green Mattresses Living Libations Harmonic Healing Robert F. Kennedy Jr. YOU MIGHT ALSO LIKE: EP 80: MOMS ACROSS AMERICA with Zen Honeycutt EP 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:14:54

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AWAKENING SPRING VITALITY with Colin Hudon

3/7/2024
Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon. In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action. In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. Thank you Colin! Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD Catch Nitsa’s Jam Session with Colin Hudon here CONNECT Colin Hudon: IG | Website | Events Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Living Tea Ascension The Way of the Five Seasons Five Spirits Mountain Gate Woodworks The Five Elements Living Tea Seasonal Tea Club Living Tea Spring 2023 Tea Club Living Tea Winter Wellness Blend Living Tea Happy Heart Aphrodisiac A Life of Tea Retreat Spring Vitality Course Tao Te Ching Puerh Teas (Nitsa’s Faves) EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley YOU MIGHT ALSO LIKE: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 38: THE FIFTH SEASON with Colin Hudon EP 10: THE TAO OF LIVING TEA with Colin Hudon NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!

Duration:01:19:00

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FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley

2/29/2024
Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth. Thank you for sharing your light, Tracee! CONNECT Tracee Stanley: Website | IG | Podcast Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Radiant Rest Yoga Nidra The Luminous Self Devi Mahatmyam Srividya Tantra Kahlil Gibran Way of the Peaceful Warrior The Celestine Prophecy Alison Beckner Long Walk to Freedom BioMat Living Tea Tracee’s Upcoming Events Radiant Rest Podcast YOU MIGHT ALSO LIKE: EP. 77: PERMISSION TO HEAL with Ashley Neese EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:00:57:15

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THE RITUAL OF BEING with Geneviève Medow-Jenkins

2/22/2024
Today we celebrate our origins and micro-moments of magic. We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest. In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community. Thank you for reminding us to stay open to synchronicity, Geneviève! CONNECT Geneviève Medow-Jenkins: IG | Podcast Secular Sabbath: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Tub Talks Tub Talks with Nitsa Citrine Esalen Amanecer & Hidden Kitchen CA Milosh Secular Sabbath Membership Secular Sabbath Retreat Rhye MAMA GALLERY Gaga dance Lihi Benisty Malidoma Some’s books The O.C. The Hills RFK Jr Blade + Queen of the Damned YOU MIGHT ALSO LIKE: EP. 68: BEAUTY IN TRUTH with Garance Doré EP. 58: EVERYTHING IN JOY with Mel Nahas EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:25:54

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PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn

2/14/2024
Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book! Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms. We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure. We Love you Liz! Happy Valentine's Day Community 💕 CONNECT Liz Goldwyn: IG | Website | Book The Sex Ed: IG | Website | Newsletter Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Sex Ed Sex, Health and Consciousness Sporting Guide Pretty Things Pretty Things - HBO show The Sex Ed Podcast Liz’s Newsletter (sign up before midnight February 21st to receive this month’s download) Mayflower Madam Planned Parenthood Nina Hartley's Guide to Total Sex Orgasmic Breath Meditation Bookshop The Strand YOU MIGHT ALSO LIKE: EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp EP. 64: EROS IN ECSTASY with Kiana Reeves EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:21:07

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AN ODE TO FERMENTATION with Sandor Katz

2/8/2024
This episode is humming with microbial bliss! We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation. Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor’s personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture. In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self. Thank you Sandor for sharing your wisdom with us! CONNECT Sandor Katz: IG | Website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Wild Fermentation Website Sandor’s Books: Sandor Katz’s Fermentation Journeys The Art of Fermentation Wild Fermentation Fermentation as Metaphor Basic Fermentation The Revolution Will Not be Microwaved Study on Fermentation and the Human Brain Catching Fire: How Cooking Made Us Human The Good Earth Health Food Store People’s Republic of Fermentation Chinese Yeast Balls YOU MIGHT ALSO LIKE: EP. 87: OUR SACRED ROOTS with Sarah Britton EP. 79: FEEDING TOMORROW with Oliver English EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa’s curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:18:20

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MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt

2/1/2024
Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being. Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen’s research-driven commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful. Corporations are poisoning our food, our people and he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action. Thank you Zen for lighting the path forward! CONNECT Zen Honeycutt: IG | Website Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Moms Across America Common Ground Film BOUGHT Secret Ingredients Communities Rising Sima Morrison Oliver English Genetic Roulette Prop 37 Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community Monsanto Trials School Lunch Testing Fast Food Testing Glyphosate Testing The Detox Project National Institute of Health Moms Across America Action List What's Making Our Children Sick Food and Behavior Unsafe on Any Plate Food Integrity Now Neighborhood Food Network Moms Across America Newsletter Your Right to Health with Zen Honeycutt Let Food Be Thy Medicine How Small Changes to Prison Food Drastically Cut Inmate Violence Eating Behind Bars: Ending the Hidden Punishment of Food in Prison Disparate access to nutritional food; place, race and equity in the United States Cancer health effects of pesticides YOU MIGHT ALSO LIKE: EP. 79: FEEDING TOMORROW with Oliver English EP. 44: FOOD IS LOVE with LaRayia Gaston EP. 39: THE GANGSTA GARDENER with Ron Finley Additional Resources for Community Support Only Organic Frontier Co-op Organic Grant Multicultural Refugee Coalition Misfits Market Grow NYC Feeding America Lunch on Me NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa’s curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:31:56

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FEEDING TOMORROW | Transforming our Future through Food with Oliver English

1/25/2024
Could the fate of humanity rest in our food system? We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious! Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center. Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift. Thank you Oliver!Feeding Tomorrow is now available to stream on Apple TV, Prime Video, Vudu, Google Play, and YouTube. CONNECT Oliver English: IG | Website Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Feeding Tomorrow Feeding Tomorrow Take Action Feeding Tomorrow Trailer Common Table Creative Regenerate America 100 Million Acres An Inconvenient Truth American Farmland Trust & Bill Kiss The Ground NRDC Beans is How Zen Honeycutt Moms Across America Unique Hammond The Chefs’ Manifesto Sundance Film Fest Sima Morrison Belle Hahn YOU MIGHT ALSO LIKE: EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa’s curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:17:14

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PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder

1/18/2024
Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder. Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far. As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder’s voice reverberates with passion and experience. Our guest’s devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022, to her latest offering, Blossom, a 5-month immersion mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path. Thank you Erin! CONNECT Erin Lovell Verinder: IG | Website | Work with Erin Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Blossom Plants for the People The Plant Clinic The Plant Portal TEDx: Herbalism - The Quiet Rebellion Consultations with Erin EPISODE 34 - Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski YOU MIGHT ALSO ENJOY EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett EP. 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP. 34: GO LIGHTLY with Nina Karniwoski NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa’s curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! We love to hear from our listeners. Thank you : )

Duration:01:23:49

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PERMISSION TO HEAL | Breathwork, Presence and Authenticity with Ashley Neese

1/11/2024
Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024. Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself. This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath! From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous. Thank you Ashley for joining us and lighting the way for this new year! Join us for a Jam Session Friday, January 19th at 12 pm PST on our host’s IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon! ** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe! CONNECT Ashley Neese: IG | Website | Substack Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Permission to Rest Al-anon Homestead Apothecary Ashley Neese Substack Work with Ashley Neese Podcast: The Deeper Call The Wisdom of Trauma How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience YOU MIGHT ALSO LIKE: EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP. 61: INTO THE WOMB with Jaguar Womban EP. 54: HARMONIC HEALING with Dr. Linda Lancaster NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa’s curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:51:05

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CONSTELLATION OF CONSCIOUSNESS | Welcoming in the New Year through the Zodiac with Dani Beinstein

12/31/2023
Activate 2024 with a celestial perspective~ Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year. Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide. Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year. Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us! To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at www.daniellebeinstein.com >> Use the code SOUNDFOOD for 15% off all ONE HOUR READINGS that are booked online. As well as 15% off her INTRO TO ASTROLOGY course and 15% off her ART OF ALIGNMENT course. Code l is active until January 31, 2024. Catch our host Nitsa Citrine + Dani's recent Jam Session on @nitsacitrine This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024. CONNECT Danielle Beinstein: IG | Website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Moon Circles Book a Reading / Session Offerings Astro.com Astro-Charts Everything Everywhere All At Once YOU MIGHT ALSO LIKE: EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp EP. 72: ROOTED IN THE STARS with Kari Jansen EP. 58: EVERYTHING IN JOY with Mel Nahas NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa’s curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:57:41

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SOLSTICE MEDICINE | Rituals for Rebirth + Healing with Deborah Hanekamp

12/21/2023
Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine. Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit. Deborah joins us from her snowy forest home in Vermont and opens up about her journey as “Mama Medicine” from early childhood encounters of mysticism, to studying in the Amazon, and now working with individuals and groups for medicine readings and deep healing work. She shares her mission to serve the planet as a healer, the ebb and flow of owning a conscious business, motherhood, and how to attune your system to the highest vibration. To dive even deeper, join Mama Medicine on the Quest of Original Essence, a remote retreat which is being offered until January 21, 2024. Thank you Deborah! CONNECT Deborah Hanekamp: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Mama Medicine Newsletter 1 on 1 Medicine Readings Quest of Original Essence Remote Retreat The Sacred Spark - New York Retreat Element - Italy Retreat Iceland Retreat SPACE by Mama Medicine Ritual Baths Book Signing in NYC - Ritual Baths Winter Solstice Playlist YOU MIGHT ALSO LIKE: EP. 72: ROOTED IN THE STARTS with Kari Jansen EP. 64: EROS IN ECSTACY with Kiana Reeves EP. 63: REMAPPING THE NERVOUS SYSTEM with Lois Laynee NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa’s curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Duration:01:15:46