Health & Wellness Podcasts

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.


United States


An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.




EVERYTHING IN JOY | Creating Conscious Community with Mel Nahas

Join us for a joyful and delicious stream of conversation with a true leader in the conscious community, Mel Nahas. Drawing from a reputable career in music and television and working with some of the industry’s most well-known networks, brands, and talents, Mel embraces her reflector Human Design as the co-founder and curator of the Conscious City Guide ~ an ever-evolving platform and resource for those wanting to embrace an awakened lifestyle. Mel’s passion for connecting people back...


SOLSTICE BLESSINGS | Circadian Vitality, Solar Healing and Botanical Radiance with Nadine Artemis

In celebration of summer, we welcome back an absolute beam of light Nadine Artemis to SOUNDFOOD. Nadine is the founder of the beloved brand Living Libations, beauty philosopher, poet, and author of Renegade Beauty and Holistic Dental Care. In this sacred solstice episode, Nadine and Nitsa deep dive into the healing properties of Nature, circadian rhythms, medicinal sun bathing, holistic oral care, beauty pathways and the power of multiple orgasms. Nadine generously shares her most...



We are honored to welcome beloved friend, sister, holistic nutritionist and true Persian Goddess Sima Morrison to SOUNDFOOD. We Join Sima at her beautiful Montecito home, for a conversation covering everything from biohacking and the healing frequencies of roses, to medical freedom and bitcoin. Sima describes her journey coming to the US from Iran when she was 2, her transition from being fully plant-based to eating medicinal animal protein, her current go-to-healing remedies, and how she...


GO GENTLY | Earthlings’ Guide to Living in Love for the Planet with Bonnie Wright

What if a softer, quieter, open-hearted approach to climate activism is what our planet really needs right now to heal? We are honored to welcome back the infinitely inspiring Bonnie Wright to the podcast. Artist, actress, author, filmmaker, and climate advocate, Bonnie began her career playing Ginny Weasley in the Harry Potter films and now uses her platform to amplify the importance of environmental health. Since 2017, she has served as an ambassador for Greenpeace, focusing on...


HARMONIC HEALING | Energy Medicine, Detoxification and the Elements of Vitality with Dr. Linda Lancaster

This episode clears a loving, clear and grounded path towards wholeness, balance, and vitality on all levels and reminds us of the body’s innate and immaculate ability to heal. We are honored to welcome Dr. Linda Lancaster to SOUNDFOOD. Dr. Linda is a legend. Board Certified Naturopathic Physician, Homeopath, founder of the Light Harmonics Institute, a pioneer in integrative medicine and author of Harmonic Healing: Restore Your Vital Force for Lifelong Wellness. Dr. Linda’s down to...


SOUND CURRENCY | Bitcoin, the Future of Money and the Dangers of Democracy with Brett Morrison

Today’s episode offers a powerful glimpse into the potential of financial sovereignty - starting with our everyday investments of time, energy and attention. We sit down with the brilliant Brett Morrison. Computer scientist, self-made tech entrepreneur, bitcoin advocate and an absolute beam of life, Brett joins us today to share his journey in finding liberation, empowerment and resonance. From shaping the future of E-commerce, digital image sharing, building Direct to Consumer online...


WATER, LIGHT, STONE AND SOUND | a Multi-Sensory Sēfari with Jobi Manson

Visual artist. Sculptor. Deep feeler, thinker and devotee to all things water. This week, Nitsa welcomes Piscean sister Jobi Manson to SOUNDFOOD. Jobi is the creator of Sēfari, a multidisciplinary platform for simple & elemental experiences that merge science, nature, and art in the pursuit of psychosomatic evolution. Jobi’s practice uses water and sound to help people return to their primordial essence, sink into the unknown and merge with their highest potential and depth. In this...


PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett

We are back and so grateful to welcome cosmic sister and healer Kelsey Barrett to Soundfood. Our conversation opens up a portal into the healing realms of pleasure and taps into the tendermost layers of the psycho-emotional body. Whether you are celebrating Valentines or not; Kelsey’s whole being reverberates so powerfully with beauty and Eros that your heart is bound to soften, expand and heal with us in this one. Kelsey Barrett is a clinical herbalist based in San Diego. Focusing on...


THE ART OF AYNI | Indigenous Awareness, Alchemy and Active Remembering with Maria Calderon

Today we give reverence for our Indigenous ancestors and sacred traditions. We revisit a powerful conversation with our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent who reminds us of the power of reciprocity and remembering. Our conversation is inspired by Maria’s unique life journey and explores the importance of actively honoring our native ancestors. Maria opens up about her family’s...


THE ENERGETICS OF TRANSFORMATION | Vibrational Evolution and Expansion with Hermas Lassalle

Are you feeling a pull to transcend your limiting beliefs and step into your highest most authentic vibration? Today's episode is here to beam light, clarity and love to anyone who may be feeling lost, overwhelmed, disconnected, distracted, at a low or dull point in their life or career; or who is craving a deeper sense of connection to oneself and/or the Divine. We gratefully welcome the brilliant Hermas Lassalle, transformational life coach, spiritual counselor, columnist, consultant,...


THE INFINITE GARDEN | Art, Slowness, Blockchain, and Unity Consciousness with Lani Trock

Today we reimagine the future of humankind in the most exquisitely loving and joyful way. We are honored to welcome Lani Trock, a brilliant force in thought, devotion, vision and creativity to SOUNDFOOD. A multi-disciplinary artist based in Los Angeles, Lani works with the ephemeral to facilitate planetary evolution, from seed to spirit. We explore her vision for a future post-capitalist society that is founded on collaboration, kindness, abundance, unity consciousness, and harmony; and...


LET THE LIGHT IN: Awakening through Song, Spirit and Seva with Raghunath Cappo

Today we drop into the big picture and celebrate the power of light, love and sound with sage and storyteller, Raghunath Cappo. With a sense of ecstatic presence and divine humor, our guest Raghunath envelopes us into what feels like a giant and juicy cosmic hug: we speak about his journey from singing in a punk band to becoming a monk and now serving as a beloved yoga teacher and conduit of Vedic lore through his Wisdom of the Sages podcast. We discuss the sacred nature of sound, the...


THE FUNGAL DIMENSION: Living in Service to the Fungi with Giuliana Furci

Today we step into an alternate, healing dimension: into the realm of the Fungi. We are deeply honored to welcome Giuliana Furci, Foundress and CEO of the Fungi Foundation to SOUNDFOOD. Giuliana is the first female field mycologist in Chile, a Harvard University Associate, Dame of the Order of the Star of Italy, Co-Chair of the IUCN Fungal Conservation Committee, lecturer, author, mother, and a true fauna for Funga. Under her leadership, Chile became the first country in the world to...


SEA TO SKIN TO SOUL: Beauty, Business and Consciousness with OSEA’s Melissa Palmer

There is a new and powerful kind of beauty emerging as a leader in the industry: KIND BEAUTY. Literally. As in, beauty that is rooted in kindness, reverence and love for the planet. And today’s guest is a leader in the field. We are thrilled to welcome Melissa Palmer, beloved friend, visionary and CEO of OSEA, beloved brand and skincare company based in Malibu California, which honors the healing gifts of our ocean and the conscious cultivation of beauty, on all levels. We chat with...


FOOD IS LOVE: Nurturing our Underserved Communities and the Art of Showing Up with LaRayia Gaston

This episode is a straight-up wake up call that fresh foods are a human RIGHT, not a PRIVILEGE! We are honored to welcome LaRayia Gaston to SOUNDFOOD. Our candid, raw conversation cracks open the heart to let humanity flood in and shows how we can all take conscious action to redirect our food waste to feed our marginalized communities and learn to love without reason. Our guest LaRayia is the powerful, multidimensional force behind Lunch On Me, LaRayia’s Bodega, Artist, Author of Love...


THE MAGIC OF MUSHROOMS: Full Spectrum Fungi to Raise the Planetary Frequency with Tonya Papanikolov

This episode is a sincere heart and mind opener: illuminating how the Fungi kingdom is here to help ground, heal and elevate the planet. We are thrilled to welcome high vibrational entrepreneur, Holistic Nutritionist, educator, and wellness leader Tonya Papanikolov to the show this week. Tonya is the founder and CEO of Rainbo, a medicinal mushroom based line of supplements and functional foods dedicated to supporting wellbeing, immune strength and expanded consciousness. In our...


THE COSMOS WITHIN CONSCIOUSNESS Tapping into FLOW to Optimize your Reality with Justin Faerman

Do you feel stagnant, stuck, uninspired or in any way less than thriving these days? If so, please know that you are not alone! Today's episode is here to activate, align and empower us to create a life of purpose, fulfillment, prosperity and joy. We are honored to welcome a dear brother, visionary, spiritual ally and multidimensional mentor, Justin Faerman to the podcast. Justin is a highly intuitive entrepreneur, writer, teacher, renowned consciousness researcher and flow pioneer. Justin...


FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart

This episode serves as a gentle yet powerful reminder to us all that in order to heal physically, we must first examine our mental, emotional, energetic and spiritual health. And, the plants are here to help. We are honored to welcome the radiant and wise Alexis Smart to SOUNDFOOD. Today we journey under her expert guidance into the multidimensional, melodic world of flower remedies and the subtle energetics of healing. Alexis is a practitioner of homeopathy and the founder of Alexis...


WHEN THE MEDICINE IS LAUGHTER: Finding Humor, Beauty, and Pleasure in the Everyday with Aria Alpert Adjani

Today’s episode is pure medicine for the heart and spirit. Get ready to crack open your consciousness and crack up with us in the process! We are delighted to welcome actress, home chef, writer, cookbook author and mother of two, Aria Alpert Adjani to SOUNDFOOD. Aria has been an absolute inspiration and comfort to us over the years. Aria thrives on finding the comedic flavors of everyday life and whether on land or sea, transforms the mundane into a clever, thoughtful yet playful theatre on...


THE GANGSTA GARDENER: Planting Seeds of Freedom with Ron Finley

“Imagine Yourself Free and Think How Dangerous that can Be” Today we are honored to welcome the brilliant and brave Ron Finley aka “The Gangsta Gardener” to SOUNDFOOD. This is a powerful, liberating, playfully provocative episode rich in plant magic, energetic sovereignty and positive vibrations. Ron Finley is celebrated as “The Gangsta Gardener” as a result of his bold move to transform the barren parkway in front of his South Central LA home into an edible, urban oasis. Frustrated by...