SOUNDFOOD
Health & Wellness Podcasts
An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
Language:
English
Website:
http://soundfood.space/
Email:
soundfoodspace@gmail.com
Episodes
FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth
5/1/2024
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment.
Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond.
In this conversational portal we discuss:
Baelyn’s path into teaBeing a Seeker and Student of the UniverseThe Art of Listening +Getting out of the WayAligning our Will with the DivineThe depth of Yin and the peak of YangTools for resisting the noise of the worldFinding Balance between discipline and wildnessShifting our orientation toward aliveness and authenticityThe role of the Sacred Feminine and Priestess in the cosmic web Thank you Baelyn for beaming your light with us. Happy Beltane!
Tea Lovers: use tian15 for 15% off everything globalteahut.org
CONNECT
Baelyn Elspeth: Website | IG | wayofteaimmersion@gmail.com
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Global Tea Hut
Temple of the Universe
Michael Singer & The Untethered Soul
Saul David Raye
Detox Market
Shakti
Casa Cuadrau
Beltane
Autobiography of a Yogi
Conversations with God
Baelyn’s Mentorships
Baelyn’s newsletter connect: wayofteaimmersion@gmail.com
Spirit Weavers
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
SIMILAR WAVELENGTH:
EP 61: INTO THE WOMB with Jaguar Womban
EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff
P.S. We love when you leave us a review on APPLE OR SPOTIFY
Thank you for tuning in
Duration:01:42:18
CHAMPION OF THE HEART with Cesalina Gracie
4/18/2024
“Being a Champion is a Condition of the Heart”
We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD.
Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women.
In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset
In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind.
Thank you Cesalina for sharing the deep strength of the feminine and your light with us!
CONNECT
Cesalina Gracie: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
If you’re interested taking classes with Cesalina in LA, email info@cesalina.com for weekly schedule + to sign up.
MENTIONED
Mitsuyo Maeda
Gracie family & jiu-jitsu
Carlos Gracie
Rorion Gracie & UFC
Gracie University
Everest Base Camp
Mike McCastle
Gary Snyder
YOU MIGHT ALSO LIKE:
Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn
Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
Ep. 39: THE GANGSTA GARDENER with Ron Finley
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:37:20
OUR SACRED ROOTS with Sarah Britton
4/4/2024
Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity.
Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her creative evolution in relationship to food, beauty, self care, working in professional kitchens like the esteemed NOMA, hosting Golden Circle Retreats in Bali and Tuscany, and how she was guided to write her books and grow her platforms.
Sarah shares her experience writing and shooting her first book while pregnant in Copenhagen, how she leans into her fine arts background to approach the dinner plate as a canvas of sorts, and why she has developed more kid-friendly, functional whole food meals for everyone to enjoy.
Thank you for feeding us in so many ways, Sarah!
CONNECT
Sarah Britton: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
My New Roots
My New Roots Grow
Garance Doré
My New Roots Cookbooks
Naturally Nourished
Mikkala Marilyn Kissi
Living Yolates
Golden Circle Retreats
Golden Circle Retreats IG
NOMA
My New Roots Newsletter
My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value)
YOU MIGHT ALSO LIKE:
EP. 68: BEAUTY IN TRUTH with Garance Doré
EP. 79: FEEDING TOMORROW with Oliver English
EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:13:07
PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
3/21/2024
Today we explore the crucial connection between personal and planetary health.
Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency.
Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground.
Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information.
Bless you Kelly!
CONNECT
Kelly Ryerson: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Common Ground
Rodale Institute
Almond Field Day
John Roulac
Glyphosate Facts
Luoping Zhang
Dirty Dozen
Farm Bill
Tyrone B. Hayes
Reunity Resources
Moms Across America
HRI Labs
Avocado Green Mattresses
Living Libations
Harmonic Healing
Robert F. Kennedy Jr.
YOU MIGHT ALSO LIKE:
EP 80: MOMS ACROSS AMERICA with Zen Honeycutt
EP 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell
EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:14:54
AWAKENING SPRING VITALITY with Colin Hudon
3/7/2024
Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.
We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon.
In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.
In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea.
Thank you Colin!
Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD
CONNECT
Colin Hudon: IG | Website | Events
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Living Tea Ascension
The Way of the Five Seasons
Five Spirits
Mountain Gate Woodworks
The Five Elements
Living Tea Seasonal Tea Club
Living Tea Spring 2023 Tea Club
Living Tea Winter Wellness Blend
Living Tea Happy Heart Aphrodisiac
A Life of Tea Retreat
Spring Vitality Course
Tao Te Ching
Puerh Teas (Nitsa’s Faves)
EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley
YOU MIGHT ALSO LIKE:
EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
EP 38: THE FIFTH SEASON with Colin Hudon
EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!
Duration:01:19:00
FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley
2/29/2024
Consider this truth: we are all a rest in progress.
This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD.
In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth.
Thank you for sharing your light, Tracee!
CONNECT
Tracee Stanley: Website | IG | Podcast
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Radiant Rest
Yoga Nidra
The Luminous Self
Devi Mahatmyam
Srividya Tantra
Kahlil Gibran
Way of the Peaceful Warrior
The Celestine Prophecy
Alison Beckner
Long Walk to Freedom
BioMat
Living Tea
Tracee’s Upcoming Events
Radiant Rest Podcast
YOU MIGHT ALSO LIKE:
EP. 77: PERMISSION TO HEAL with Ashley Neese
EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:00:57:15
THE RITUAL OF BEING with Geneviève Medow-Jenkins
2/22/2024
Today we celebrate our origins and micro-moments of magic.
We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest.
In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community.
Thank you for reminding us to stay open to synchronicity, Geneviève!
CONNECT
Geneviève Medow-Jenkins: IG | Podcast
Secular Sabbath: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Tub Talks
Tub Talks with Nitsa Citrine
Esalen
Amanecer & Hidden Kitchen CA
Milosh
Secular Sabbath Membership
Secular Sabbath Retreat
Rhye
MAMA GALLERY
Gaga dance
Lihi Benisty
Malidoma Some’s books
The O.C.
The Hills
RFK Jr
Blade + Queen of the Damned
YOU MIGHT ALSO LIKE:
EP. 68: BEAUTY IN TRUTH with Garance Doré
EP. 58: EVERYTHING IN JOY with Mel Nahas
EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:25:54
PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn
2/14/2024
Today we explore all the ways to make love.
We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!
Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms.
We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure.
We Love you Liz!
Happy Valentine's Day Community 💕
CONNECT
Liz Goldwyn: IG | Website | Book
The Sex Ed: IG | Website | Newsletter
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Sex Ed
Sex, Health and Consciousness
Sporting Guide
Pretty Things
Pretty Things - HBO show
The Sex Ed Podcast
Liz’s Newsletter (sign up before midnight February 21st to receive this month’s download)
Mayflower Madam
Planned Parenthood
Nina Hartley's Guide to Total Sex
Orgasmic Breath Meditation
Bookshop
The Strand
YOU MIGHT ALSO LIKE:
EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp
EP. 64: EROS IN ECSTASY with Kiana Reeves
EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:21:07
AN ODE TO FERMENTATION with Sandor Katz
2/8/2024
This episode is humming with microbial bliss!
We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation.
Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor’s personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture.
In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self.
Thank you Sandor for sharing your wisdom with us!
CONNECT
Sandor Katz: IG | Website
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Wild Fermentation Website
Sandor’s Books:
Sandor Katz’s Fermentation Journeys
The Art of Fermentation
Wild Fermentation
Fermentation as Metaphor
Basic Fermentation
The Revolution Will Not be Microwaved
Study on Fermentation and the Human Brain
Catching Fire: How Cooking Made Us Human
The Good Earth Health Food Store
People’s Republic of Fermentation
Chinese Yeast Balls
YOU MIGHT ALSO LIKE:
EP. 87: OUR SACRED ROOTS with Sarah Britton
EP. 79: FEEDING TOMORROW with Oliver English
EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:18:20
MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt
2/1/2024
Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being.
Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen’s research-driven commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful.
Corporations are poisoning our food, our people and he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action.
Thank you Zen for lighting the path forward!
CONNECT
Zen Honeycutt: IG | Website
Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Moms Across America
Common Ground Film
BOUGHT
Secret Ingredients
Communities Rising
Sima Morrison
Oliver English
Genetic Roulette
Prop 37
Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community
Monsanto Trials
School Lunch Testing
Fast Food Testing
Glyphosate Testing
The Detox Project
National Institute of Health
Moms Across America Action List
What's Making Our Children Sick
Food and Behavior
Unsafe on Any Plate
Food Integrity Now
Neighborhood Food Network
Moms Across America Newsletter
Your Right to Health with Zen Honeycutt
Let Food Be Thy Medicine
How Small Changes to Prison Food Drastically Cut Inmate Violence
Eating Behind Bars: Ending the Hidden Punishment of Food in Prison
Disparate access to nutritional food; place, race and equity in the United States
Cancer health effects of pesticides
YOU MIGHT ALSO LIKE:
EP. 79: FEEDING TOMORROW with Oliver English
EP. 44: FOOD IS LOVE with LaRayia Gaston
EP. 39: THE GANGSTA GARDENER with Ron Finley
Additional Resources for Community Support
Only Organic
Frontier Co-op Organic Grant
Multicultural Refugee Coalition
Misfits Market
Grow NYC
Feeding America
Lunch on Me
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:31:56
FEEDING TOMORROW | Transforming our Future through Food with Oliver English
1/25/2024
Could the fate of humanity rest in our food system?
We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious!
Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center.
Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift.
Thank you Oliver!Feeding Tomorrow is now available to stream on Apple TV, Prime Video, Vudu, Google Play, and YouTube.
CONNECT
Oliver English: IG | Website
Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Feeding Tomorrow
Feeding Tomorrow Take Action
Feeding Tomorrow Trailer
Common Table Creative
Regenerate America
100 Million Acres
An Inconvenient Truth
American Farmland Trust & Bill
Kiss The Ground
NRDC
Beans is How
Zen Honeycutt
Moms Across America
Unique Hammond
The Chefs’ Manifesto
Sundance Film Fest
Sima Morrison
Belle Hahn
YOU MIGHT ALSO LIKE:
EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell
EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart
EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:17:14
PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
1/18/2024
Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder.
Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far.
As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder’s voice reverberates with passion and experience. Our guest’s devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022, to her latest offering, Blossom, a 5-month immersion mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path.
Thank you Erin!
CONNECT
Erin Lovell Verinder: IG | Website | Work with Erin
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Blossom
Plants for the People
The Plant Clinic
The Plant Portal
TEDx: Herbalism - The Quiet Rebellion
Consultations with Erin
EPISODE 34 - Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski
YOU MIGHT ALSO ENJOY
EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
EP. 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight
EP. 34: GO LIGHTLY with Nina Karniwoski
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
We love to hear from our listeners. Thank you : )
Duration:01:23:49
PERMISSION TO HEAL | Breathwork, Presence and Authenticity with Ashley Neese
1/11/2024
Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024.
Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself.
This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath!
From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous.
Thank you Ashley for joining us and lighting the way for this new year!
Join us for a Jam Session Friday, January 19th at 12 pm PST on our host’s IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon!
** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!
CONNECT
Ashley Neese: IG | Website | Substack
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Permission to Rest
Al-anon
Homestead Apothecary
Ashley Neese Substack
Work with Ashley Neese
Podcast: The Deeper Call
The Wisdom of Trauma
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
YOU MIGHT ALSO LIKE:
EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
EP. 61: INTO THE WOMB with Jaguar Womban
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:51:05
CONSTELLATION OF CONSCIOUSNESS | Welcoming in the New Year through the Zodiac with Dani Beinstein
12/31/2023
Activate 2024 with a celestial perspective~
Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year.
Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide.
Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year.
Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us!
To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at www.daniellebeinstein.com
>> Use the code SOUNDFOOD for 15% off all ONE HOUR READINGS that are booked online. As well as 15% off her INTRO TO ASTROLOGY course and 15% off her ART OF ALIGNMENT course. Code l is active until January 31, 2024.
Catch our host Nitsa Citrine + Dani's recent Jam Session on @nitsacitrine This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024.
CONNECT
Danielle Beinstein: IG | Website
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Moon Circles
Book a Reading / Session
Offerings
Astro.com
Astro-Charts
Everything Everywhere All At Once
YOU MIGHT ALSO LIKE:
EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp
EP. 72: ROOTED IN THE STARS with Kari Jansen
EP. 58: EVERYTHING IN JOY with Mel Nahas
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:57:41
SOLSTICE MEDICINE | Rituals for Rebirth + Healing with Deborah Hanekamp
12/21/2023
Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine.
Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit.
Deborah joins us from her snowy forest home in Vermont and opens up about her journey as “Mama Medicine” from early childhood encounters of mysticism, to studying in the Amazon, and now working with individuals and groups for medicine readings and deep healing work. She shares her mission to serve the planet as a healer, the ebb and flow of owning a conscious business, motherhood, and how to attune your system to the highest vibration.
To dive even deeper, join Mama Medicine on the Quest of Original Essence, a remote retreat which is being offered until January 21, 2024.
Thank you Deborah!
CONNECT
Deborah Hanekamp: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Mama Medicine Newsletter
1 on 1 Medicine Readings
Quest of Original Essence Remote Retreat
The Sacred Spark - New York Retreat
Element - Italy Retreat
Iceland Retreat
SPACE by Mama Medicine
Ritual Baths
Book Signing in NYC - Ritual Baths
Winter Solstice Playlist
YOU MIGHT ALSO LIKE:
EP. 72: ROOTED IN THE STARTS with Kari Jansen
EP. 64: EROS IN ECSTACY with Kiana Reeves
EP. 63: REMAPPING THE NERVOUS SYSTEM with Lois Laynee
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here (SOUNDFOOD for 20% off)
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:15:46
A LIVING PRACTICE | Earth as Muse with Poet Jacqueline Suskin
12/10/2023
Today we pay homage to the greatest Muse of all: Mother Earth.
Our guest, the luminous author, artist and educator Jacqueline Suskin is a self proclaimed “ecstatic earth worshiper” here to ground and guide us back into our primordial rhythms and cycles of creativity.
Suskin has been teaching workshops, writing books, hosting, retreats and creating spontaneous poetry around the world since 2009. From composing over 44,000 improvisational poems on her Hermes Typewriter with the ongoing project, Poem Store, to penning eight books; bringing nature poetry to urban classrooms, and beyond! Her body of work is imbued with electricity and a deep sense of reverence for the planet.
Her most recent book, A Year in Practice releases nationwide this week and offers tools to awaken the artist within. Jacqueline shares rituals from the book and her own life to support us in cultivating our own nature-based creative practices, informed by the seasons, attuned to a cyclical way of life.
This conversation is here for anyone who is calling in a more poetic, productive and inspired lens on life. Thank you Jacqueline!
CONNECT
Jacqueline Suskin: IG | Website |Substack | A Year in Practice
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Jacqueline’s Website
J. Suskin Substack
A Year in Practice
Poem Store + Custom Orders
FolkLife Farm
The Edge of the Continent
Everyday is a Poem
Commune Class
Skylight Books
Poem Forest
Secular Sabbath
Standard Hotel
Inside Out
Gary Snyder - For the Children
YOU MIGHT ALSO LIKE:
EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
EP. 69: CYCLES OF THE COSMIC TAO with Colin Hudon
EP. 59: SONGLINES OF SPIRIT with Curandera Chloe Garcia Ponce
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here (SOUNDFOOD for 20% off)
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:26:34
NATURE TO NURTURE | Cultivating an Ecosystem of Care with Doula Carson Meyer
11/16/2023
Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we are only as healthy as the environments which surround us.
Join us as we step into her world; into the wild mountains of North Carolina where Carson and her partner embrace the simple, slow life and create their dream nest for their 1-year old daughter Lou. As a co-chair on the Natural Resource Defense Council LA Leadership Council and founder of clean beauty skincare line, C & The Moon, Carson has followed in her Mother’s footsteps to create products and a lifestyle that harmonize our systems with nature, versus disrupting them.
This episode is a must-listen for mothers in all forms, those wanting to learn more about natural birth, pregnancy, holistic living, ancestral foods and pre + post natal care.
Thank you Carson for your angelic presence and nurturing wisdom!
Listeners will receive 15% off all C & The Moon products with the code: Soundfood
CONNECT
Carson Meyer: IG | Website | C & The Moon | C & The Moon IG
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Birth Prep Circle
Branch Basics
Grove Company
Baby Doppler
NRDC
EWG
Agent Nateur
LumiRed Light
HigherDose Sauna
Dream Birth
Common Ground
The First Forty Days
Spirit Babies
YOU MIGHT ALSO LIKE:
EP. 70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell
EP. 61: INTO THE WOMB with Jaguar Womban
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:14:46
ROOTED IN THE STARS | Astrology, Herbal Alchemy and Ayurveda with Kari Jansen
10/26/2023
Scorpio Season and a Full Hunter Moon is upon us, and what better time to cultivate a sphere of wellbeing informed by the stars and seeds ~
This week we are in for a cosmic journey with Kari Jansen, Ayurvedic Practitioner, Holistic Astrologer and founder of the beloved Apothecary line Poppy and Someday
Drawing inspiration from the lunar cycles and planerary alignments, Kari handcrafts herbal elixirs, salves, mists, and remedies, and integrates them into healing rituals to support our systems throughout the season. We discuss Kari's recent move from California to Northern Michigan, the magic in eating off the land, how understanding astrology can help us navigate our past present and future, a medical approach to the zodiac, motherhood and what she is looking forward to in this new chapter.
Thank you Kari for your grounded, witchy wisdom!
Poppy and Someday is offering all Soundfood listeners 25% off all products from now until November 25! Enter the code SOUNDFOOD at checkout.
CONNECT
Kari Jansen: Poppy and Someday | @poppyandsomeday
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Nicholas Culpeper
The Zodiac Man
Astro.com
Poppy and Someday
Holistic Astrology Consultation
Blush
Abhyanga Oil
Rose Mist
Sea and Sun Shield
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EP. 47: LET THE LIGHT IN with Raghunath Cappo
EP. 45: SEA TO SKIN TO SOUL with Osea's Melissa Palmer
EP. 41: FLORAL RESONANCE with Alexis Smart
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
POPPY AND SOMEDAY: SOUNDFOOD for 25% off all products at poppyandsomeday.com until Nov 25
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:10:39
EVOLUTION THROUGH INTEGRATION | Radical Self Awareness, Education and Accountability with Elisa Sednaoui Dellal
10/15/2023
Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where cultural conditioning, communication and compassion converge: our thoughts and the practices and institutions which shape them.
Raised between Egypt and Europe, Elisa Sednaoui has built a dynamic career as a renowned actress, model, director, author, social entrepreneur and philanthropist. As a muse for fashion icons like Karl Lagerfeld and Christian Louboutin, her influence is boundless. However, it is Elisa’s devotion to expanding our approach to education which shines the brightest. As the founder and visionary behind Funtasia, a global education platform, Elisa is actively working to transform how we learn and grow.
In this episode Elisa reflects on her unconventional life path, including her muli-cultural upbringing, Egyptian ancestry, creative journey, career pivots, personal growth, how de-programming limiting beliefs and thoughts can change your reality, motherhood, and how a blend of both European and American influences have shaped her current approach to family, love, life, and work. She shares powerful insights from her recently published book ‘Nessuno può farti star male senza il tuo permesso’ (“Nobody can hurt you without your permission”) and reminds us how important serenity is in the big picture.
Thank you Elisa for sharing your light with us!
CONNECT
Elisa Sednaoui: IG | Funtasia website
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Funtasia Enterprise
Funtasia Impact
Paolo Borzacchiello
Barbara Bonner
Book: No One Can Hurt You Without Your Permission
IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:
EP. 42: THE COSMOS WITHIN CONSCIOUSNESS with Justin Faerman
EP. 40: WHEN THE MEDICINE IS LAUGHTER with Aria Alpert Adjani
EP. 28: IN DEVOTION with SriMati
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: enjoy 20% off all tea nourishment with the code SOUNDFOOD at livingtea.net through October 15th and then 15% off thereafter
MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:41:15
EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell
9/28/2023
Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film Common Ground and how we need to work with nature and not against it if we want to save our planet.
Common Ground is the highly-anticipated follow up to the documentary, Kiss the Ground, and tells the story of the growing Regenerative Agriculture Movement. Narrated by Laura Dern, Jason Momoa, Rosario Dawson, Woody Harrelson, Ian Somerhalder, and Donald Glover ~ the film follows the farmers, gardeners, scientists, scholars, activists and visionaries who are creating resilient, biodiverse food systems that produce tremendous amounts of nutritionally dense food while balancing the climate, healing our bodies, stabilizing the economy, and restoring our ecosystems.
Our conversation explores the critical intersections of food, politics, power, climate, economy, culture, soil health, survival and the future of humanity. Josh and Rebecca open up about their creative process, daily life on Big Picture Ranch in Ojai, the journey of making this independent film, their mission to convert 100 Million Acres in the US to regenerative farmland, and shared intention for Common Ground to serve as a love letter, wake up call and roadmap for healing Earth for our future generations.
Thank you Josh and Rebecca for bringing this film into the world and for showing us how saving our soil might just save us all!
CONNECT
Common Ground Movie: Website | IG | FB | Youtube | X | TikTok | Reddit | LinkedIn
Josh: Personal Website | @joshtickell
Rebecca: Personal Website | @beccatickell
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Big Picture Ranch
Watch the Trailer
Get Tickets to the Film
Request Common Ground to be shown at your Local Theater
Everything you need to know about Common Ground
Take Action
100 Million Acres
The Jungle by Upton Sinclair
The Tipping Point by Malcolm Gladwell
“Prancer”
Kiss the Ground Movie
Kiss the Ground Organization
Josh’s Films
Josh’s Books
Ryland Engelhart
Ep.24 SWEETNESS OF THE EARTH with Sarah & Ryland Engelhart
Ep. 62 TRANSFORMATION THROUGH REGENERATION with John Roulac
YOU MIGHT ALSO LIKE:
EP. 79: FEEDING TOMORROW with Oliver English
EP. 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins
EP. 55: GO GENTLY with Bonnie Wright
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING TEA: SOUNDFOOD for 20% off all tea nourishment at livingtea.net until Oct 14th! 15% off onwards
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Duration:01:20:38