SOUNDFOOD

Happy Solstice! We joyfully welcome back the visionary Nadine Artemis—botanical muse, author, and founder of Living Libations— for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz, “ The Sun is my Lover of Millions of Years” Tune in to understand The Science + Spirituality behind Sun Worshipping Correlations between Sunlight, Vitamin D, Melanin, Metlatonin, and Mitochondrial Health How to design your intentional sun bathing depending on your individual needs, lifestyle and location The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically Why it is important to build up our Vitamin D reserves How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered! The causes of melasma seldom discussed Exciting life update from Nitsa We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa’s substack: Love & Other Frequencies MENTIONED Seabuckthorn Essential Oil Best Skin Ever - Frankincense Calendula Comfort : Curl Crème + Conditioner – Living Libations NEW LIVING LIBATIONS PRODUCTS ON THE WAVELENGTH 57: SOLSTICE BLESSINGS with Nadine Artemis 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Cracking the code on Oxalates, Light Therapy and Elemental Nourishment We are joined for the third time by the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and ways to reclaim radiant health in a complex modern life. From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of “bio~finessing”—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body’s innate intelligence. We Discuss: Nadine’s concept of “bio~finessing” and how it unites modern wellness with ancient elements and technologyBenefits of Walking barefoot, red light therapy, vitamin D and PEMF machines for mitochondrial and bone healthOxalates—what they are and why they are importantHow oxalates, EMFs, and soil quality impact women's health, fertility, and immunityThe case for clean, animal-based nourishment and the dangers of certain high-oxalate plant foods / superfoodsTips for preconception health and mineralization for pregnancyNadine’s latest Living Libations offerings—from EMF pouches to nasal red light devices, jasmine castor oil blends, and calendula-rich hair foodWhy softening to an omnivore’s diet and regenerative agriculture holds the key to healing both body and planet We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood (discount automatically applied) AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk awaveawake.com CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa’s substack: Love & Other Frequencies MENTIONED Renegade Beauty by Nadine Artemis Holistic Dental Care by Nadine Artemis (also on Audible) PEMF Machine Biohacking Oxalates One Gun Ranch Magnesium Citrate Sally Norton Thallium Toxic Superfoods Kate Hinkens Molly Engelhart: Sowing Sovereignty Cafe Gratitude The Great Plant Based-Con HOCATT Dr. Minkoff Dr. Paul Saladino Seabuckthorn Essential Oil ShivaLingam Serum EMF Shield Hip Pouch Salt Inhaler Best Skin Ever - Frankincense Dr. Anthony Chaffee - 'Plants are trying to kill you!' Frankincense Castor oil Calendula Comfort : Curl Crème + Conditioner – Living Libations ALL NEW LIVING LIBATIONS PRODUCTS Plant Dyed Silk Pillowcases(use CITRINE for 15% off) Awaveawake Silk Panties (use CITRINE for 15% off) Love & Other Frequencies Special thank you to listener + kindred spirit Sierra Lash ON THE WAVELENGTH 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis 57: SOLSTICE BLESSINGS with Nadine Artemis 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective. From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators. We Discuss: Onyx's unexpected path to becoming a steward of the BeesThe intelligence of bees and what they can teach usThe importance of wild vs. conventional beekeeping and ethical honey harvestingPowerful medicinal properties of honey, propolis, and bee venom therapyAmrita: Onyx’s documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and MexicoNitsa and Onyx’s adventures filming in the YucatánHow we can support and protect bees in our daily lives Donate to Amrita here and bring this film to life! CONNECT Onyx Baird: @thebeeoracle | @amritadocumentary | www.feralhoney.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) OFFERING Enter the code SOUNDFOOD for 15% off all classes, mentorships and products thru February 2026. For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP! This program is designed to hold your hand through the entire beekeeping season (Feb-Oct). This program begins on February 23, so sign up soon (and sace $450 with the code SOUNDFOOD) MENTIONED Amrita Documentary Jacqueline Freeman Song of Increase Dr. Marc Gafni Rudolf Steiner Propolis Facial Oil Feral Honey Offerings Stinglab with Kate Hinkens 2025 Beekeeping Mentorship with Onyx What Bees Want Human Design The Women of Amrita Documentary Bee Wisdom - Teachings from the Hive One on One Consult with Onyx Langstroth Hive ON THE WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 100: VISIONS OF RECIPROCITY with Mariah Gannessa 63: REMAPPING THE NERVOUS SYTEM with Lois Laynee NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Happy 2025! Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine. Loria’s vibrant edible creations have been celebrated in Vogue, The New York Times and Harper’s Bazaar. She’s launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer EAT YOUR FLOWERS — her garden to table food company which is also the title of her cookbook. We discuss The origins of Loria’s love for food, flowers, and tennisLife as a NYC pastry chef, cake designer and fish mongressThe story behind Loria’s famous pressed flower shortbread cookiesNavigating the dark night of the soul moments that come with growthCancel culture and social mediaHomes over the years in Santa Barbara and Los Angeles and what’s growing in Loria’s garden right nowThe process of writing and selling a cookbookLoria’s dream dinner guests and desert island culinary tools We Love You Loria! Your grounded, earthy, meticulous yet wildly creative energy is everything we want to call into this new year. CURRENT NOURISHMENT LIVING LIBATIONS FRANKINCENSE HONEY MASK - 15% off the mask and everything living libations with this link Eat Your Flowers - use code CITRINE for 10% off on eatyourflowers.com until end of January including all treats and Loria's Eat Your Flowers Cookbook CONNECT Loria Stern: @loriastern | loriastern.com | eatyourflowers.com Host @nitsacitrine @soundfoodspace Nitsa Substack Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Eat Your Flowers Challengers Bakeri Santa Barbara City College Women with Superpowers Tasya van Ree Eat Your Flowers Cookbook Nancy Silverton Stefanie Graf Ras El Hanout Sur la table SIMILAR WAVELENGTH 99: FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart 87: OUR SACRED ROOTS with Sarah Britton 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon’s Willamette Valley into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the fluctuations of climate change). Through it all, Barbara has emerged as a sort of wildly down to earth, renegade leader in the wine industry. Tune in, pour yourself a glass of healing wine or tea and muse upon this Dionysian thought: could biodynamically farmed and alchemized wine help save our beloved Earth? COVERED Barbara’s legacy of wine stewardship at Cooper Mountain Vineyards Organic + biodynamic certification processes Conscious Land Stewardship The art and science of Pinot Noir, a delicate and climate-sensitive varietal. How natural wines differ from conventional in both taste and their impact on personal & planetary health The role of agriculture in addressing climate change, with insights into carbon-neutral farming How organic, biodynamic vineyards are carbon sinkholes and help sequester up to 30% more carbon than conventional methods The importance of embracing cycles in farming and Life Why a Generational Mindset is needed OFFERING Enjoy 15% off all biodynamic wines + balsamic vinegars from www.coopermountainwine.com with the code SOUNDFOOD. CONNECT Barbara Gross: @coopermountainvineyards | ​​coopermountainwine.com | @bsgross1 Host @nitsacitrine | @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Sideways Willamette Valley AOC Wine Common Ground Film Kiss the Ground Film Amrita Documentary Alan Chadwick The One-Straw Revolution Cooper Mountain Wine Club Cooper Mountain Vinegars Cooper Mountain Tocai Gary Synder WAVELENGTH 81: AN ODE TO FERMENTATION with Sandor Katz 79: FEEDING TOMORROW with Oliver English 70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell NOURISHMENT This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: enter SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SPREAD THE WORD Kindly leave us a review on APPLE or SPOTIFY it means the world to us!

"Plants are doorways to the heart and to ourselves." Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon. As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis. We discuss Mariah’s path of self-discovery and the initiations that led her to learn plant medicine with sacred elders in ColombiaHow she found her purpose and established Four Visions in partnership with 15 indigenous communities across South America.Our inherent responsibility as humans to honor the plants, nature, and indigenous communitiesMariah’s work with yagéDifferent methods of plant healing + diagnosticsHow to integrate plant medicine journeys with integrityDiscernment around plant medicine ceremonies, facilitators, “shamans” and red flagsAyni, the spirit of sacred reciprocity CURRENT NOURISHMENT Living Libations Rose Essential Oil Oregano Essential Oil Frankincense Essential Oil Lavender Essential Oil Essential Oil EMF Protection Pouches Alexis Smart Flower Remedies First Aid Kit for Travel Amrita Documentary amritadocumentary.com donate to Amrita on ifundwomen.com SOUNDFOOD EP. 61: INTO THE WOMB with Jaguar Womban CONNECT Mariah Gannessa: @mariahgannessa | @fourvisionstribe | @magicfundamazon | fourvisions.com | magicfundamazon.com | Four Visions podcast on Apple, Spotify & Youtube Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Taita Juanito Four Visions Shop Four Visions Integration Program The Ingano Botanists Witoto Tribe The Four Visions Recommended Booklist Esalen Geneviève Medow-Jenkins Mikuna Aubrey Marcus interviews with Mark Gafni and Paul Selig SIMILAR WAVELENGTH 46: THE FUNGAL DIMENSION with Giuliana Furci 36: THE FUTURE IS SYMBIOTIC with Julia Watson 32: A VOICE FOR THE VOICELESS with Nathalie Kelley NOURISHMENT WEB This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of the human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored. We cover Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and moreWhy Alexis created Pathos for her fellow empathsFlower remedies vs homeopathic medicine and Alexis’s approach to bothFamily dynamics and the weight of caring for one’s parentsRecovering from mold toxicityAttuning to Autumn with remedies like Soul PurposeNitsa’s nature based energy clearing practice CONNECT Alexis Smart: @alexissmartflowerremedies | alexissmart.com | newsletter | hello@alexissmart.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart Helios Homeopathy Pathos First Aid Kit Unburden Beauty Formula No.9 Beauty Formula No.8 To Be Magnetic Heal Thyself Whole Hearted Remedy Quiz Living Libations Pets Remedies Soul Purpose Sunshine My Personal Assistant Brain Drops Moon River Ganesh Peaceful Worrier SIMILAR WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder 59: SONGLINES OF SPIRIT with Chloe Garcia Ponce NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves. We Discuss To attend Conscious City Guide’s next event: “Sacred Sites Day Retreat at Zaca Lake” on October 19th, head here for tickets. Book a 1:1 Recalibration Session with Mel Nahas - Listeners receive $36 off with code: SOUNDFOOD CONNECT Mel Nahas @nahaste | consciouscityguide.com | @srimudolife Host @nitsacitrine | @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Soundfood Ep. 58: Everything in Joy with Mel Nahas Conscious City Guide Human Design Chart Matías De Stefano Zaca Lake Sacred Sites Day Retreat at Zaca Lake Lacy Phillips Jessica Hundley Taschen "Sacred Sites" The Library of Esoterica Palma Collective Liberate Elemental Forces Isis Indria Graham Hancock Mohammed Abdul Wahab Srimati SriMu Kariong Esalen Mel’s Recalibration Sessions - Listeners receive $36 off their sessions using code: SOUNDFOOD SIMILAR WAVELENGTH 58: EVERYTHING IN JOY with Mel Nahas 28: IN DEVOTION with SriMati 7: HOLY DAYS with Shiva Rose and Lacy Phillips NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.* We discuss Broken Science is to the mind what CrossFit was to the body” Sovereignty starts with YOU! Emily encourages anyone interested in these topics to join The Medical Society ~ Membership is based on what you can pay. All are welcome. Visit https://brokenscience.org/medical to learn more. CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let’s Make America Healthy Again Nina Teicholz Epoch Times Emily Unleashed SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast. CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let’s Make America Healthy Again Nina Teicholz I Like It Raw Epoch Times Emily Unleashed SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) RESET OIL: Use the...

Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.* Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others. Together we travel from the science behind bee venom to the spiritual depths of illness and healing. Listen as we explore Kate’s journey with Lyme diseaseThe chemistry of bee venomWhy beekeepers live longer, healthier, happier livesOvercoming allergiesCommercial vs. Conscious beekeepingThe vibrational magic of beesLogistics + Energetics of stings — where to start!Healing properties of the whole hive - honey, propolis, royal jelly, manuka and moreKate’s wellness non-negotiablesRole of Bees in the future of Human health + longevity STINGLAB: Listeners receive $200 off Kate’s course (after application has been approved) use the code: SOUNDFOOD and apply here: http://www.stinglab.org/learnbeevenomtherapy Current Nourished by: Living Tea Autumn Tea Club + Tokusen Incense ~ use SOUNDFOOD for 15% off everything livingtea.net CONNECT Kate Hinkens: @katehinkens | stinglab.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Stinglab Surya Geneviève Medow-Jenkins Secular Sabbath PROTECTING OUR SOIL AND CELLS with Kelly Ryerson MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt Amrita documentary Film Dr. Zach Bush Beekeepers Naturals Honey Pacifica Topanga Dance Club SIMILAR WAVELENGTH 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 55: GO GENTLY with Bonnie Wright 41: FLORAL RESONANCE with Alexis Smart NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle. In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children. We discuss Anna’s journey into floral arrangement - from soil to seed to bouquet and back to the earthThe frequency of the Bulgarian rosePaths to becoming a mother on your own termsCreating a welcoming environment to conceiveWhy Anna left LA for OjaiWhat it means to be a supportive parent to all your childrenAging, longevity + femininityAnna’s self-care nonnegotiablesCooking for a family of six! with food sensitivitiesHolistic dentistry + Orthodontics Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link) CONNECT Anna Oster: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Nasturtium Pesto Golden Bridge Yoga Amalgam Floral Bulgarian Rose Green Gulch Zen Center Anna Getty’s Easy Green Organic Willow Crossley Scott Oster (Anna’s husband) The Business of Being Born Birth Story: Ina May Gaskin and the Farm Midwives EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson Glyphosate Girl Kiss the Ground Rory’s Place Paulina Porizkova EP 93: INNER + OUTER BEAUTY with Nousha Salimi NuFACE CoQ10 Glucose Goddess GlucoBitters Sake Shrimp Recipe Plantain Flour Samantha Weaver Breath by James Nester Dr. Silkman - Holistic Dentist Matsuhisa Nobu SIMILAR WAVELENGTH EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart EP. 73: NATURE TO NURTURE with Doula Carson Meyer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment! Tune in for How to raise our vibration + sustain itFinding miracles in the mundaneWhy our triggers show up to help us growThe importance of connecting with your inner childHow to heal trauma + relationships that feel beyond repairThe yes/and technique and how words shape realityConstriction vs. ExpansionHow to recognize our blind spotsPractice creates everythingAstrological transits + synastryThe space of resonanceHow to tend to ourselves in the aftermath of a peak moment We Love You Hermas! CONNECT Hermas Lassalle: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Brian O’Hara American Fiction Keri Lassalle SIMILAR WAVELENGTH EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack The desire to change our appearanceHow to blend modalities of inner + outer work to look and feel our bestReleasing self-judgment around treatmentsMyths about “organic” botox and holistic cosmeticsFace lifts, preventative botox, fillers, plastic surgery + reiki facialsNousha’s non-negotiablesSun damage, skin peels + SPFBeauty supplements that actually workBenefits of sleep, hydration + sweat Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com CONNECT Nousha Salimi: IG | Website | @rejuvenatewithnousha Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off The Reset Oil Tess & Sadie Adams of Take Care Lily Aldridge Aquagold Reiki Facials EltaMD MZ SKIN iS Clinical Cleanser Obagi Face Scrub KORA Organics Turmeric Brightening & Exfoliating Mask Angie Banicki Emyrson Flora Soldiers by Rachel Platten Tca apeels Lasers Saffron SIMILAR WAVELENGTH EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP 45: SEA TO SKIN TO SOUL with OSEA’s Melissa Palmer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection. We cover Childhood experiences + environments that led Brent to drugsHow he’s maintained 37 years of sobrietyBack surgeries turned spiritual breathroughsCareer highs + lows and how the Bungalow came to beWhy you want to avoid taking money from the mob Gifts + challenges of fatherhoodSelf care as a ParentHow Surrendering can change everything Happy Father’s Day! Thank you Brent 💕 CONNECT Brent Bolthouse: IG | Twitter Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Bungalow The Twelve Steps Holotropic Breathwork Jonathan Antin George Falcon Sunday Teachings Paul Chek Ian Schrager Donovan The Diamond Sutra REMAPPING THE NERVOUS SYSTEM with Lois Laynee John Gottman & The Gottman Institute Joe Rogan Experience #2152 — Terrance Howard Joe’s Falafel The Bungalow Night Market SIMILAR WAVELENGTH: EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins EP 58: EVERYTHING IN JOY with Mel Nahas NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss The regenerative roots of Mikuna FoodsRicky’s journey with inflammation & plant-based proteinsHow Ricky discovered Chocho while exploring Amazonian herbsNutrient profiles for different protein sourcesWhat makes Chocho a superior plant proteinThe resilience of Ecuadorian farmers & devotion to their landWhy Reciprocity is key Thank you Ricky for sharing your journey of Mikuna Foods with us! enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com Catch Nitsa’s Jam Session with Ricky Echanique here CONNECT Ricky Echanique: IG | Mikuna Foods Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Mikuna Foods Kelly Ryerson Steven Donziger Nathalie Kelley EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you! P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women. We cover Biohacking for the Feminine BlueprintHow to down-regulate our nervous systems so we can hear the wise woman withinWhy we need naturopathic AND allopathic medicineHow Karley recovered from a severe spinal injuryThe benefits of strength trainingPrevalence of UTI’s and how to prevent them once and for allMythical Medicine and Goddess ArchetypesHow to advocate for yourself in medical settings and ask physicians for the support you needPlant frequencies and resonanceTeaching adolescent girls to self-soothe and so much more, thank you Dr. Denoon! Catch Nitsa’s Jam Session with Dr. Karley Denoon + Seraphina Capranos here CONNECT Dr. Karley Denoon: Website | Course Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Center for Sacred Arts use SOUNDFOOD for 5% off the FROM THE WILD EDGE course Aeon Future Health Dr. Tasleem Kassam Dr. Linda Lancaster Dr. Carley Akehurst Clementine Natural Health Erica Chidi + LOOM From the Wild Edge course Arnica Foundation Juno House Seraphina Capranos SIMILAR WAVELENGTH: EP 88: CHAMPION OF THE HEART with Cesalina Gracie EP 54: HARMONIC HEALING with Dr. Linda Lancaster NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond. In this conversational portal we discuss: Baelyn’s path into teaBeing a Seeker and Student of the UniverseThe Art of Listening +Getting out of the WayAligning our Will with the DivineThe depth of Yin and the peak of YangTools for resisting the noise of the worldFinding Balance between discipline and wildnessShifting our orientation toward aliveness and authenticityThe role of the Sacred Feminine and Priestess in the cosmic web Thank you Baelyn for beaming your light with us. Happy Beltane! Tea Lovers: use tian15 for 15% off everything globalteahut.org CONNECT Baelyn Elspeth: Website | IG | wayofteaimmersion@gmail.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Global Tea Hut Temple of the Universe Michael Singer & The Untethered Soul Saul David Raye Detox Market Shakti Casa Cuadrau Beltane Autobiography of a Yogi Conversations with God Baelyn’s Mentorships Baelyn’s newsletter connect: wayofteaimmersion@gmail.com Spirit Weavers NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SIMILAR WAVELENGTH: EP 61: INTO THE WOMB with Jaguar Womban EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff P.S. We love when you leave us a review on APPLE OR SPOTIFY Thank you for tuning in

“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women. In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind. Thank you Cesalina for sharing the deep strength of the feminine and your light with us! Catch Nitsa’s Jam Session with Cesalina here CONNECT Cesalina Gracie: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) If you’re interested taking classes with Cesalina in LA, email info@cesalina.com for weekly schedule + to sign up. MENTIONED Mitsuyo Maeda Gracie family & jiu-jitsu Carlos Gracie Rorion Gracie & UFC Gracie University Everest Base Camp Mike McCastle Gary Snyder YOU MIGHT ALSO LIKE: Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal Ep. 39: THE GANGSTA GARDENER with Ron Finley NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her creative evolution in relationship to food, beauty, self care, working in professional kitchens like the esteemed NOMA, hosting Golden Circle Retreats in Bali and Tuscany, and how she was guided to write her books and grow her platforms. Sarah shares her experience writing and shooting her first book while pregnant in Copenhagen, how she leans into her fine arts background to approach the dinner plate as a canvas of sorts, and why she has developed more kid-friendly, functional whole food meals for everyone to enjoy. Thank you for feeding us in so many ways, Sarah! Catch Nitsa’s Jam Session with Sarah Britton here CONNECT Sarah Britton: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED My New Roots My New Roots Grow Garance Doré My New Roots Cookbooks Naturally Nourished Mikkala Marilyn Kissi Living Yolates Golden Circle Retreats Golden Circle Retreats IG NOMA My New Roots Newsletter My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value) YOU MIGHT ALSO LIKE: EP. 68: BEAUTY IN TRUTH with Garance Doré EP. 79: FEEDING TOMORROW with Oliver English EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground. Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information. Bless you Kelly! Catch Nitsa's Jam Session wiyh Kelly Ryerson here CONNECT Kelly Ryerson: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Common Ground Rodale Institute Almond Field Day John Roulac Glyphosate Facts Luoping Zhang Dirty Dozen Farm Bill Tyrone B. Hayes Reunity Resources Moms Across America HRI Labs Avocado Green Mattresses Living Libations Harmonic Healing Robert F. Kennedy Jr. YOU MIGHT ALSO LIKE: EP 80: MOMS ACROSS AMERICA with Zen Honeycutt EP 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!