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STRESSPROOF Podcast

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Hold on to your brain because High Performance Stress Management Coach Susan Choi is going to blow you away with how to regain control over your mind when it comes to STRESS. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling with stress, worry, and anxiety. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.

Hold on to your brain because High Performance Stress Management Coach Susan Choi is going to blow you away with how to regain control over your mind when it comes to STRESS. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling with stress, worry, and anxiety. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.
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Location:

United States

Description:

Hold on to your brain because High Performance Stress Management Coach Susan Choi is going to blow you away with how to regain control over your mind when it comes to STRESS. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling with stress, worry, and anxiety. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.

Language:

English


Episodes

#12: What's Wrong With Me?

5/22/2019
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If you’ve EVER asked yourself, “What’s WRONG with me?” then this episode is just for you. So many people blame themselves or believe there must be something wrong if we feel something negative, especially over a period of time that seems “unreasonable”. But what often happens is we begin to start a new cycle of suffering by feeling bad ABOUT feeling bad! In this podcast, we will be discussing the law of polarity, why our brains are wired to seek negative emotions, what question to ask...

Duration:00:11:25

#11: Listener Q&A and Living Stress Free

5/15/2019
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Have you ever cried at work? Wonder why this happens and how you can stop it? This episode is a special Listener Q&A where I answer YOUR questions! We’ll discuss what it takes to maintain control of your emotions while at work, and whether or not it’s possible to truly live a stress free life. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Want to...

Duration:00:20:52

#10: How To Deal With Feedback

5/8/2019
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If you dread feedback this is a clear sign of Problem Oriented Thinking! Most people play defense when it comes to feedback during mid-year or end of year reviews. And this doesn’t apply to just work! This same concept I’m about to share applies to your personal life, whether it’s with close friends, family, or even your partner. Listen to this episode to learn how to leverage FEEDBACK to fuel your life and start making your dreams a reality. After listening to this episode you’ll learn...

Duration:00:13:47

#9: How To Feel Better

5/1/2019
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Have you ever woken up just feeling… blah? Trust me, you aren’t the only one! There’s this low level, chronic way of living most of us tolerate because we don’t know how to feel better. And in this episode of STRESSPROOF, I break down each step towards feeling better and how to transform any difficult emotion such as stress, anxiety, and overwhelm. We talk about emotions such as shame, humiliation, and anger, and why we can never truly “get rid” of these emotions. We also discuss why...

Duration:00:19:58

#8: This ONE Thing Will Determine Your Breakthrough

4/24/2019
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Most people give up on their next level of success, whether it’s the promotion, the long desired partner, or the new number on the scale, because they don’t understand and apply this key concept – Middle School. In this episode I cover the fundamentals of why we desire to change, what happens when we are faced with fear, and how to apply this key concept in order to finally BREAKTHROUGH to the next level of your life. Key examples used include promotions, weight loss, and a personal story...

Duration:00:14:25

BONUS: Keeping It All Together

4/19/2019
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If your burnout, exhaustion, and the endless mind chatter stems from the need to keep it all together... you're not alone. There's a reason why there are songs, parodies, and memes around "keeping up with the Joneses". And by all means there is NOTHING wrong with what money provides us. However, when we chase what money can get us first, that is when the burnout, exhaustion, and stress comes into play much more systemically. In this bonus episode, I read to you an excerpt from my weekly...

Duration:00:05:27

#7: Problem Oriented Thinking vs. Solution Oriented Thinking

4/17/2019
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How do you keep from firing off the hasty email or snapping at someone you love? Stress and overwhelm can make it far too easy for anyone to do something they might otherwise regret, but NOT until you’ve had a chance to apply this one simple model that can change your life! Learn how to apply this life changing model so that you can be more at peace faster than ever before, as well as learn how to get out of the perpetual problem oriented mindset and instead, learn how to think more...

Duration:00:15:12

#6: How We Automate Stress And How To Change Our Stress Response

4/10/2019
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Do you find yourself riddled with anxiety every time you hear a notification? Is Netflix or wine the new norm after dinner? This could very well be the automation of your brain via neural pathways. In this episode, I share how many of us understand intellectually why we don’t need to stress as much as we do, and yet our bodies feel tight and wound up with worry and anxiety, which end up causing us even more unnecessary stress. Learn to understand why your brain is so good at this and how...

Duration:00:18:31

#5: How Tony Award Winning Producer, Nick Demos, Went From Burned Out To Optimal Living

4/3/2019
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“I thought I was going to die.” Anyone who has ever been to the depths of what stress can do to you understands this statement. If you know on some deep level your stress needs attention sooner rather than later, join Nick Demos and I for a serious, yet light hearted chat about stress in the creative field. As a Tony Award winning producer, Nick Demos found himself at a cross roads when he realized that stress just might kill him. Learn as Nick shares his journey back to wellness and how he...

Duration:01:01:30

#4: The Secret To Building True Confidence

3/27/2019
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Have you ever noticed you are confident in one area of your life but lack confidence in another? Have you also noticed this lack of confidence leads you to feel stressed and wonder, "what’s wrong with me"? What does it require to build true confidence so that you can make strides towards the things you truly desire? In this episode of STRESSPROOF, learn what it actually takes to build true confidence wealth so that you can achieve everything your heart desires without the fear of rejection,...

Duration:00:18:19

#3: Does Self Care Work? When It Does... and When It Doesn't

3/20/2019
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Have you tried every self care regimen, hack, and stress relief strategy and yet you still feel the edge? Why do problems keep coming back and what can you do about it? This episode is all about how to properly use self care in a way that actually prevents stress from building so that you can live an optimal life. Learn why most self care in the way it is used today does not work, and learn how you can effectively use the power of self care to its fullest potential. Have a question for...

Duration:00:12:04

#2: THE Order Of Stress And Where It Really Comes From

3/20/2019
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Where does stress start with you? Is it the job? Finding your purpose? The partner or lack thereof? What if I told you that mental & emotional stress starts in the same place for every single person, and there is an ORDER to how stress is actually created? In this episode I'm going to be sharing a key concept as to how you can relieve unnecessary stress and suffering no matter what we think is causing the stress. Learn how you can begin to reverse stress and begin to think more...

Duration:00:11:49

#1: How Years of Stress Led to Burnout & Adrenal Fatigue

3/15/2019
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Welcome to the first episode of the STRESSPROOF Podcast! In this episode I share how years of stress led to burnout and eventual adrenal fatigue. I breakdown what adrenal fatigue is, as well as share what it took to overcome adrenal fatigue. Listen as I share what it actually took to regain control over stress and how you can start living an optimal life. Have a question for me? Submit your questions over at www.stressproofpodcast.com/contact to be featured on an upcoming Listener Q&A!

Duration:00:14:24