Salty Hair Self Care Conversations
Health & Wellness Podcasts
Hi. I’m Clare Foale. Welcome to the Salty Hair Self Care Conversations. Join me as I chat with thought leaders, wisdom weavers and self care believers as we explore what taking care of yourself looks like. I want to help you to find self-care which feels simple, powerful and which you want to do. I'd love to connect with you on my socials too: Facebook: https://www.facebook.com/thezimzumconnection/ Instagram: https://www.instagram.com/thezimzumconnection/ Salty Hair Self Care Conversations
Location:
Australia
Description:
Hi. I’m Clare Foale. Welcome to the Salty Hair Self Care Conversations. Join me as I chat with thought leaders, wisdom weavers and self care believers as we explore what taking care of yourself looks like. I want to help you to find self-care which feels simple, powerful and which you want to do. I'd love to connect with you on my socials too: Facebook: https://www.facebook.com/thezimzumconnection/ Instagram: https://www.instagram.com/thezimzumconnection/ Salty Hair Self Care Conversations
Language:
English
Episodes
019 Self Devotion with Clare Foale
2/6/2020
Welcome to this week's Salty Hair Self-Care Conversation. This is the first podcast of 2020. In the midst of so much happening, for me, it hasn't felt right to say, 'Happy New Year'. It feels flippant and doesn't reflect what I'm feeling. Yet I wanted to say something to mark the beginning of a new year and a new decade. And I guess that is this: "Thank you for being here. I am deeply grateful to be in this community with you, sharing ideas with you. I send you my blessings. And whatever...
Duration:00:22:11
018 Human Design with Aycee Brown
1/23/2020
Welcome to this week's Salty Hair Self-Care Conversation, where I'm chatting with Aycee Brown about Human Design, who does a beautiful job of giving an overview of what Human Design is, and the five different aura types which fall under Human Design. Aycee takes the theory of Human Design and makes it relevant to living our lives. She helps thought leaders and entrepreneurs tap into their magic and unleash their desires by becoming who they truly are, through the power of Human Design....
Duration:00:44:09
017 The Power of Rest with Judi Taylor
1/16/2020
I am joined this week by Judi Taylor. Spoiler alert! Not only is Judi a wonderful and wise woman but she's also my mum J Judi has, for 40 years, been a social worker by trade as well as a spiritual counsellor and an events organizer. She has been practicing and involved with meditation across many faiths and traditions and now teachers in the Christian tradition. She's involved with running retreats at Dango Island with Paul, her husband, and also running groups in jails with marginalized...
Duration:00:41:30
016 Language Revitalisation + Barri Dhimbuyn with Gemma Lloyd
1/9/2020
Gemma Lloyd is a proud Dunghutti woman originally from New South Wales, Australia. Gemma is a yoga teacher, honouring the lineage of Sadhana Yoga and studied in Indonesia in 2015. She incorporates her knowledge of Barri Dhimbuyn earth spirit and the ancient wisdom of yoga and Ayurvedic to offer a unique perspective of yoga practice here in Australia. Her business also creates and supplies beautiful affirmation cards and yoga products. She was the Ayers Rock Resort Yoga teacher from...
Duration:00:54:02
015 Prolapse and reclaiming our tummies with Meg Berryman
1/2/2020
This interview came about as a result of an Instagram post I shared. I posted a photo which featured a silhouette of my body. The caption read, 'I am not pregnant'. Because often I get asked if I am pregnant. I went on to share that it's taken years to come to a place of accepting and loving my body and not being upset every time that I'm asked that. Meg commented, 'Love this Clare! I liberated my belly this year after being diagnosed with a prolapse and learning how the way we are...
Duration:00:55:49
014 Belonging with Becca Piastrelli
12/26/2019
In this episode I chat with Becca Piastrelli. Becca is a writer, a women's coach, and host of the 'Belonging' podcast, which is probably my favourite podcast. Becca holds space for women to explore ancestral wisdom, to connect with the earth and to find meaningful and inclusive sisterhood. In the age of loneliness, Becca shows us how to feel like we truly belong to each other, to the earth and to ourselves. One of my favourite weekly rituals and self-care practices is to listen to this...
Duration:00:54:32
013 Storytelling with Taiia Smart Young
12/19/2019
Today I am talking with Taiia Smart Young. She is a writer, amongst many other things. The core of Taiia's work is helping people to uncover their truth through writing. She runs 'Write and Sip' workshops in Brooklyn and 'Rock Your College Essay' writing courses for high school kids. She also has written a book called, 'Famous'. The common thread in her work is around who you are, beyond the iPhone and clothes and other external things we use to define us. She encourages us to get to the...
Duration:00:31:21
012 My Journey From Hating Self Care To Today by Clare Foale
12/12/2019
In this episode it's me, Clare Foale, going solo. I have loved sharing these nourishing conversations and the beautiful wisdom on self-care with my guests. But today I wanted to take a step back and share my story with you. To let you know why self-care matters so much to me today. It wasn't always this way. I hated the concept of 'self-care'. "If I had heard someone speaking about self-care, like I speak about self-care, I would have probably thrown something at me" What I talked about: -...
Duration:00:36:06
011 Spiritual Sustainability with Kellie Guenther
12/5/2019
In this conversation I am talking with Kellie Guenther. It is difficult to describe who Kellie is and what she does in a succinct way. She discusses how we can live in alignment with Mother Earth and what that involves. She points out that the initials of Mother Earth spells 'ME'. It is Kellie's belief that care of the self (or 'ME') and care of Mother Earth are one and the same. Kellie is uniquely qualified in what she does. She holds a Masters of Environmental Engineering Management. She...
Duration:00:56:13
010 Weaving self care into our every day and skin care with Renee Tilley
11/28/2019
In this episode I have the pleasure of chatting with the gorgeous Renee Tilley. Renee is a naturopath and the founder of Paudha Healing, which supplies beautiful plant-derived skincare products handmade in the Blue Mountains. She is committed to supplying ethical, organic, beautiful products. Our conversation is around how you using these products is self care and the ritual of daily routines. I believe that it's really important to recognise and name the things that we do on a daily basis...
Duration:00:33:35
009 Yarning circles and ancestors with Emma Steward
11/21/2019
I'm excited to present this interview with Emma Stewart. This interview is the catalyst for why this Salty Hair Self Care podcast now exists. Due to technical difficulties, a video component to this interview refused to record, and I was left with the audio only. This was the nudge I needed to realise these big, beautiful conversations which I had been sharing only on Facebook were, in fact, too important not to be shared as a podcast. Emma is a proud Aboriginal woman and the founder of...
Duration:00:42:13
008 Mitley Southey on not fitting in, sister wounds and healing ourselves
11/14/2019
Mitle is a dear friend. A circle holder. An intuitive guide. A mentor. A mum and a partner. She is a story shifter. A truth seeker. A believer in the power of radical alignment, courage, women, sisterhood, tea and cake, baths, journalling, co-creating, tapping and storytelling. Her mission is to bring women together to share safely and sacredly, as we have done for hundreds and thousands of years. In this episode, she chats with me about Sister Wounds. "As women, we can have a tendency to...
Duration:00:49:51
007 Swapna Thomas on owning our zone of genius
11/7/2019
Swapna Thomas is a Business Mentor, Message Liberator, Content Queen & Resident Rebel. She is on a mission to help creative, trailblazing and driven women take their genius and convert it into a MAGNETIC MESSAGE and COMPELLING CONTENT. I have always been drawn to Swapna for her passion and energy with which she shows up in all aspects of her life. She describes herself as a 'raging feminist'. She works with people to embrace their inner rebel and do business and life 100% on purpose. "Having...
Duration:00:53:41
006 Natasha Arora on the power of dance
10/29/2019
This is an especially joyful episode. I chat with Natasha Arora. Natasha is a dancer and a dance teacher. She holds dance classes where women, mainly mums, can dance to retro music and rediscover forgotten aspects of themselves. So this episode is about dancing as self care. Natasha has a beautiful insight into how dancing physically helps us. She also articulates how dancing has helped her through tough periods in her life. It made her feel like she was escaping. Becoming someone else. As...
Duration:00:33:24
005 Samantha Payne on the journey of pregnancy loss
10/24/2019
In this episode I chat with Samantha Payne of The Pink Elephants Network. This episode is dedicated to women and their partners who have been through the loss of their pregnancy and infants, and the bubbas who are not in their arms but forever in our hearts. I invite you to listen with discernment: please be aware if this topic is tender and upsetting for you. Through her work with The Pink Elephants Network, Samantha has helped over 15,000 couples and has been named Telstra Business Woman...
Duration:00:44:46
004 Tamana Ehsan on self care that was already there
10/23/2019
In this conversation I'm talking to Tamana Ehsan. I love how she came to realise that her daily rituals she was already practising as a Muslim woman were actually an opportunity for self-care. Tamana beautifully articulates how she realised that when she prays 5 times a day, she has 5 opportunities for moments of self-connection and connection to God. "That five times of prayer is that moment where I can just connect and just have that peace of mind. It's become a form of meditation when I'm...
Duration:01:00:34
003 Robyn Silverton on Base Chakra & Over Mattering
10/10/2019
In today's episode I chat with the delightful, gorgeous, wise Robyn Silverton, and we dive into the topic of chakras, focusing on the base chakra and the concept of 'over mattering'. For more than 30 years, Robyn has been working with people who really want to feel better. First as a physio, then as a yoga teacher and also running retreats as an integrative health practitioner. She has a completely wholehearted and holistic approach and and is really interested in and passionate about...
Duration:00:47:54
002 Mary Houston on Rewriting Our Stories
10/3/2019
In this episode I chat with Mary Houston. I have been coached by Mary in life and business. She is a personal growth pioneer. She home schools a high needs son and understands firsthand that finding ways to care for the self can be easier said than done. Mary's approach is compassionate, insightful, intuitive with a touch of ass kicking and radical honesty. What we talked about: - That what self-care 'should' look like is non-existent in Mary's life, with the demands of raising and home...
Duration:00:51:20
001 Clare Foale - Welcome to Salty Hair Self Care
9/26/2019
Hello and welcome to the Salty Hair Self Care Conversations! I'm Clare and I just wanted to take this opportunity to say hi and to welcome you. Before we dive into it, there's a couple of things that want to explain about how these conversations go. I like to start each episode by opening the space, which is here for these conversations. Each episode, I invite you take a few deep breaths and take a few moments to get centred and present, as we set our intention for the conversation. Then we...
Duration:00:14:21