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Salty Hair Self Care Conversations

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Hi. I’m Clare Foale. Welcome to the Salty Hair Self Care Conversations. Join me as I chat with thought leaders, wisdom weavers and self care believers as we explore what taking care of yourself looks like. I want to help you to find self-care which feels simple, powerful and which you want to do. I'd love to connect with you on my socials too: Facebook: https://www.facebook.com/thezimzumconnection/ Instagram: https://www.instagram.com/thezimzumconnection/

Hi. I’m Clare Foale. Welcome to the Salty Hair Self Care Conversations. Join me as I chat with thought leaders, wisdom weavers and self care believers as we explore what taking care of yourself looks like. I want to help you to find self-care which feels simple, powerful and which you want to do. I'd love to connect with you on my socials too: Facebook: https://www.facebook.com/thezimzumconnection/ Instagram: https://www.instagram.com/thezimzumconnection/
More Information

Location:

Australia

Description:

Hi. I’m Clare Foale. Welcome to the Salty Hair Self Care Conversations. Join me as I chat with thought leaders, wisdom weavers and self care believers as we explore what taking care of yourself looks like. I want to help you to find self-care which feels simple, powerful and which you want to do. I'd love to connect with you on my socials too: Facebook: https://www.facebook.com/thezimzumconnection/ Instagram: https://www.instagram.com/thezimzumconnection/

Language:

English


Episodes

008 Mitley Southey on not fitting in, sister wounds and healing ourselves

11/14/2019
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Mitle is a dear friend. A circle holder. An intuitive guide. A mentor. A mum and a partner. She is a story shifter. A truth seeker. A believer in the power of radical alignment, courage, women, sisterhood, tea and cake, baths, journalling, co-creating, tapping and storytelling. Her mission is to bring women together to share safely and sacredly, as we have done for hundreds and thousands of years. In this episode, she chats with me about Sister Wounds. “As women, we can have a tendency...

Duration:00:49:51

007 Swapna Thomas on owning our zone of genius

11/7/2019
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Swapna Thomas is a Business Mentor, Message Liberator, Content Queen & Resident Rebel. She is on a mission to help creative, trailblazing and driven women take their genius and convert it into a MAGNETIC MESSAGE and COMPELLING CONTENT. I have always been drawn to Swapna for her passion and energy with which she shows up in all aspects of her life. She describes herself as a ‘raging feminist’. She works with people to embrace their inner rebel and do business and life 100% on...

Duration:00:53:41

006 Natasha Arora on the power of dance

10/29/2019
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This is an especially joyful episode. I chat with Natasha Arora. Natasha is a dancer and a dance teacher. She holds dance classes where women, mainly mums, can dance to retro music and rediscover forgotten aspects of themselves. So this episode is about dancing as self care. Natasha has a beautiful insight into how dancing physically helps us. She also articulates how dancing has helped her through tough periods in her life. It made her feel like she was escaping. Becoming someone...

Duration:00:33:24

005 Samantha Payne on the journey of pregnancy loss

10/24/2019
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In this episode I chat with Samantha Payne of The Pink Elephants Network. This episode is dedicated to women and their partners who have been through the loss of their pregnancy and infants, and the bubbas who are not in their arms but forever in our hearts. I invite you to listen with discernment: please be aware if this topic is tender and upsetting for you. Through her work with The Pink Elephants Network, Samantha has helped over 15,000 couples and has been named Telstra Business...

Duration:00:44:46

004 Tamana Ehsan on self care that was already there

10/23/2019
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In this conversation I'm talking to Tamana Ehsan. I love how she came to realise that her daily rituals she was already practising as a Muslim woman were actually an opportunity for self-care. Tamana beautifully articulates how she realised that when she prays 5 times a day, she has 5 opportunities for moments of self-connection and connection to God. “That five times of prayer is that moment where I can just connect and just have that peace of mind. It’s become a form of meditation when...

Duration:01:00:34

003 Robyn Silverton on Base Chakra & Over Mattering

10/10/2019
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In today’s episode I chat with the delightful, gorgeous, wise Robyn Silverton, and we dive into the topic of chakras, focusing on the base chakra and the concept of ‘over mattering’. For more than 30 years, Robyn has been working with people who really want to feel better. First as a physio, then as a yoga teacher and also running retreats as an integrative health practitioner. She has a completely wholehearted and holistic approach and and is really interested in and passionate about...

Duration:00:47:54

002 Mary Houston on Rewriting Our Stories

10/3/2019
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In this episode I chat with Mary Houston. I have been coached by Mary in life and business. She is a personal growth pioneer. She home schools a high needs son and understands firsthand that finding ways to care for the self can be easier said than done. Mary’s approach is compassionate, insightful, intuitive with a touch of ass kicking and radical honesty. What we talked about: - That what self-care ‘should’ look like is non-existent in Mary’s life, with the demands of raising and home...

Duration:00:51:20

001 Clare Foale - Welcome to Salty Hair Self Care

9/26/2019
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Hello and welcome to the Salty Hair Self Care Conversations! I'm Clare and I just wanted to take this opportunity to say hi and to welcome you. Before we dive into it, there's a couple of things that want to explain about how these conversations go. I like to start each episode by opening the space, which is here for these conversations. Each episode, I invite you take a few deep breaths and take a few moments to get centred and present, as we set our intention for the conversation. Then...

Duration:00:14:21