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Sandy K Nutrition - Health & Lifestyle Queen

Health & Wellness Podcasts

Healthy living in your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything including how to age well, hormone imbalances, biohacking and alternative wellness for you and your family. We are meant to live a balanced life, have fun, but also do stupid s*#t now and again. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca.The views expressed on this podcast are for educational purposes only.

Healthy living in your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything including how to age well, hormone imbalances, biohacking and alternative wellness for you and your family. We are meant to live a balanced life, have fun, but also do stupid s*#t now and again. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca.The views expressed on this podcast are for educational purposes only.

Location:

Canada

Description:

Healthy living in your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything including how to age well, hormone imbalances, biohacking and alternative wellness for you and your family. We are meant to live a balanced life, have fun, but also do stupid s*#t now and again. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca.The views expressed on this podcast are for educational purposes only.

Language:

English

Contact:

9058157039


Episodes

Episode 111 - Symptoms You Don't Want to Ignore...Your Body is Talking to You with Cameron Cogswell of Paax Health

5/23/2022
Today I met with Cameron Cogswell Co-Founder of Paax Personalized Health & Performance Optimization. For more about Paax (coming soon) check them out here: paax.com Cameron, who is also a holistic nutritionist, and I discuss some common symptoms that are typically not addressed through allopathic medicine. Many of these symptoms can result in illness down the road, which is why it's so important to be aware of what your body is telling you. We are not providing diagnostic testing options...

Duration:01:12:45

Episode 110 - Want Higher Metabolism, Sex Drive, Energy, Cognition & More You'd Get With HGH, Without HGH? Listen Here with Dustin Baker of Bioprotein Tech

5/16/2022
Today with me I have Dustin Baker, President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's, Dustin has been instrumental in the product design and brand development for natural...

Duration:00:54:49

Episode 109 - Do All These Anti-Aging Serums Work? What About Face Yoga? All Your Questions About Midlife Skincare Answered By Expert Chris Gibson

5/9/2022
Those of you who regularly follow me know that I am a total skincare junkie - I love it all! And aging skin is something I hold a keen interest in, which is why I invited skincare expert Chris Gibson to talk to us all about some of the big products people are using for aging better. Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 Million+ Copies Sold) and has a very...

Duration:01:10:51

Episode 108 - Do You Believe in the Magic of Tarot? Everything You Want to Know About Tarot with Sheila Ellis of Writual Planner

5/2/2022
Today I recorded all about Tarot with Sheila Ellis, Owner & Creator of Writual Planner. It was such a fun and interesting episode! Writual Planner is the company that makes the spiritual accessible everyday, to everyone. They create simple but powerful tools to merge the mystical with the mundane so that we all can carve out a little space each day to connect and explore. We get into all things relating to Tarot cards - - Is Tarot evil? - What gives Tarot their magic? - What do reversed...

Duration:00:58:28

Episode 107 - Knowing Your Own DNA - You Do Have Power Over Your Best Health with Lois Nahirney of DNA Power

4/25/2022
What a perfect day to release this episode on National DNA Day! Today I had a great discussion on all-things DNA with CEO of DNA Power, Dr. Lois Nahirney. This is a very exciting topic these days, and knowing my DNA is one of my favourite tools to be proactive with my own health. DNA Power analyzes your genetics and provides you with your own personal guide (in a very simplified way!) on what's the best way for you to eat, how your body reacts to certain types of exercise and what...

Duration:01:04:21

Episode 106 - Who Is Having Good Sex at Midlife? Is This Possible? Everything You Want to Know With Sexpert Susan Bratton

4/18/2022
My amazing guest today is Susan Bratton and she joined me today to talk all about sex at midlife (and beyond!). Susan is a lifelong entrepreneur and is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide. The Business Journal honored Susan as a...

Duration:01:13:04

Episode 105 - There is a More Effective Way to Manifest & Finally Get What You Want with Expert Stephanie Keith of Law of Attraction Tribe

4/11/2022
Energy IS everything. My friend Stephanie Keith of the Law of Attraction Tribe and I definitely agreed on a lot in this conversation. Did you know there is a way in which you can optimize your manifestations? Seems everyone is doing it these days, but there really is a way in which you can help these manifestations along much more effectively. Stephanie and I get into all of this and more. - how to manifest - there is a right and a not-so-effective means to manifest - using the energy...

Duration:01:01:14

Episode 104 - Stressed Out? Don't Sleep? How to Biohack Sleep & Stress Using NuCalm with CEO Jim Poole

4/4/2022
Today I enjoyed my conversation with President & CEO Jim Poole of Solace Lifesciences, makers of NuCalm. I have many biohacks for stress and sleep and now, I have found one that works every, single time. About Jim Poole: Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused on...

Duration:01:21:15

Episode 103 - How You Can Turn Off Your Fat Switch - A Different Approach to Weight Loss with Expert Dr. Richard Johnson

3/28/2022
Today I sat down with expert Dr. Richard Johnson where we discussed such important discoveries on why humans gain weight and how we can mitigate this. This was truly an incredible podcast interview on why we get fat! Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of...

Duration:01:06:56

Episode 102 - How Earthing Can Help With Inflammation, Sleep and More with Kurt Kelly of EarthingCanada.ca

3/21/2022
Today I had a great conversation with the owner of earthingcanada.ca. It really is an important and simple facet to healthy everyday living. Earthing. This is the same as grounding, and the terms are used interchangeably. In today's episode, Kurt and I cover off so much including: - the studies and health benefits of earthing. - which surfaces are great conductors of the earth's energy. - how grounding mats work. - how grounding shoes work. ...and more. And if you do anything today,...

Duration:01:05:18

Episode 101 - Mercury - Is It Damaging Your Brain Health? Are You At Risk? What You Can Do About it with Dr. Bill McGraw

3/14/2022
Today I met with Dr. Bill McGraw to discuss all the dangers and warning signs of mercury toxicity, and how to rid the body of it. Dr. Bill McGraw is a research scientist in the fields of environmental science, aquaculture, fisheries, coral reefs, and health. He has done extensive research all about the dangers of mercury in the body. He developed world record aquaculture production systems that have a positive effect on the environment by being totally self-contained, recycling all wasted...

Duration:01:12:21

Episode 100 - Biological Age - Why You Want to Know It & What You Can Do to Reverse It With Ryan Smith of TruDiagnostic

3/7/2022
Today I had a great conversation with Biochemist Ryan Smith co-founder of TruDiagnostic, a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company they have developed the TRUAGE anti-aging test. This test can tell you your biological age—how old your body acts, based on how it’s functioning (as opposed to your chronological age, which is the number of years you’ve been on this planet)....

Duration:01:06:23

Episode 99 - Quantum Energy to Bring the Body Back into Balance with Leela Quantum Tech Founder Philipp von Holtzendorff

2/28/2022
Today with me I have the founder of Leela Quantum Tech, Philipp von Holtzendorff, to talk to us all about the healing benefits of quantum energy. Phillipp managed a successful international business career, and he struggled with blockages and barriers that prevented him from connecting with his true self. He began to see energy fields and developed his unique healing skills. He left the international corporate world behind to become a conscious entrepreneur, alpha chi teacher and energy...

Duration:01:02:57

Episode 98 - Migraines: A Different Approach with Dr. Stephanie Barbakoff of Oculus Brain Centers

2/21/2022
If you suffer from migraines or know someone who does, this is the podcast episode for you. Dr. Stephanie Barbakoff speaks with us today all about her very different approach. And no surprise here that it's a whole body approach, and her clinic helps many. Oculus Brain Centers in San Diego, California takes an approach that is called Functional Neurology. Functional Neurology explores the gray side of neurological problems, with focus on conditions relating to diminished function such as...

Duration:01:09:53

Episode 97 - 2 Year Anniversary - Best Episodes, Discount Codes, and More

2/14/2022
Sharing the love! Episodes are all linked here along with websites where you can purchase if applicable. Fav Supplements: Episode 42 - Radical Roots with Dr. Chloe Weber discount code SANDYK20 Episode 47 - Spermidine with Leslie Kenny discount code SANDYK15 Episode 57 - Nuchido Time + with Dr. Nichola Conlon discount code SANDYK10 Episodes 58, 67, 69, 71 - Peptide Bioregulators with Dr. Bill Lawrence and Phil Micans discount code SANDYK15 Fav Gadgets/Biohacking Devices: Episode...

Duration:00:42:23

Episode 96 - See True Book - A Discussion About Healthcare, Science & Spirituality with Dr. Stephanie El Chakeih

2/7/2022
Today I chatted with Dr. Stephanie El Chakieh. She is a pharmacist turned independent spiritual scientist and entrepreneur (with a drop of philosophy). What I love most about her is her fierce advocacy for change and health. Stephanie questions everything as a pharmacist, public speaker, scientist and author. Her powerful new book See True analyzes many of her questions. See True book will help you understand human behaviour in a healthcare system and explore new theories of evolution...

Duration:00:55:28

Episode 95 - Scalar Light Energy - What Is It and How Can It Help You Heal with Tom Paladino

1/31/2022
What is Scalar Light? SCALAR LIGHT works with scalar energy, which is a necessary life force found everywhere in the world, space and the universe. This energy originates from the sun and the stars. Chi, Prana, OM, mana, life force, pyramid energy or zero point energy are synonymous terms for scalar energy. Tom Paladino has been inspired by the discoveries of Nikolas Tesla (inventor of the alternative current) and by T. Galen Hieronymus who developed numerous studies about scalar...

Duration:00:37:48

Episode 94 - Easy Ways to Feng Shui Your Home for 2022 and Bring the Good Energy In

1/24/2022
In this episode, I outline how to Feng Shui your home the easy way, map your home, and I discuss some easy fixes for your home for 2022 according to the annual flying stars. You will learn which area is your manifestation area. Which area should you keep quiet and settled with no renovations? Where can you add some red colour to enhance the energies? Where should you avoid candles? Every year I follow the annual flying stars to Feng Shui my home with cures to enhance or dissipate certain...

Duration:00:43:07

Episode 93 - The Magic of Medicinal Mushrooms with Dr. Mason Bresett of Real Mushrooms

1/17/2022
In today's episode we go deep on the medicinal benefits of many varieties of mushrooms with Dr. Mason Bresett who is the medical advisor of Real Mushrooms. Mason also has his own naturopathic practice in Sarnia, Ontario – The Health Creation Lab. He uses medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nutrition, and mind-body medicine in his clinic to support his patients. He provides cutting edge research and education for Real Mushrooms Practitioners – a group of health...

Duration:01:07:25

Episode 92 - Physicians - General, Functional, and Cellular - Which One Is Right For You with Dr. Elizabeth Yurth

1/10/2022
Dr. Elizabeth Yurth is an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Institute. Dr. Yurth has expanded beyond orthopaedic surgery, beyond functional medicine, and treats her patients from a cellular medicine perspective. This was a very important discussion because often we can feel helpless when we don't receive the medical help we need, but it's important to discuss that other options are available. In...

Duration:01:04:10