Sandy K Nutrition - Health & Lifestyle Queen

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in Touch with Dr. Amanda's team here: https://amandahanson.com/ Join my Substack here: https://sandykruse.substack.com/ Follow me on my Instagram, managed by me, authentic and real: https://www.instagram.com/sandyknutrition/ Dr. Amanda Hanson (The Midlife Muse) is a Doctor of Psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. With a deep understanding of both mind and body, Dr. Amanda views female psychology and physiology as an interconnected, harmonious system—one where true wellness cannot exist unless both elements are nurtured. She believes that the physical and emotional disruptors of modern society often throw this delicate system out of balance. Yet, instead of addressing the root causes, society frequently offers women superficial, band aid solutions. Dr. Amanda challenges that norm, empowering women to reclaim their power, realign with their inner truth, and thrive in every stage of life. We explore the transformative journey of women in midlife with Dr. Amanda Hanson, examining how menopause triggers a deep reassessment of relationships, identity, and purpose. Physical changes during this life phase call women to analyze everything from nutrition to social connections, pushing them to determine who and what belongs in the second chapter of their lives. - Midlife and menopause prompt women to evaluate what's working and what isn't - Physical changes require examining nutrition, relationships, and authentic living - Mental, spiritual, and physical wellness are completely interconnected - Longevity supplements alone aren't meaningful without holistic balance - Developing discernment about what truly works for your unique physiology is essential - Discussion on the patriarchy and why women still compete with one another. - How to create a sisterhood of supportive friendships. Dr. Amanda Hanson (Midlife Muse) helps women navigate midlife transitions. Please share this podcast with a friend to help inspire positive changes as they age. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! For all things Xylitol, go to https://xlear.com/ Follow me on Instagram, where I am most active: https://www.instagram.com/sandyknutrition/ I have 292 ratings, and I am honoured. Please consider rating my podcast with a few kind words wherever you are listening. Follow me on Substack, where I write explorative short articles on wellness, body, mind, spirit & soul: https://sandykruse.substack.com/ Nate Jones, founder of Xlear, reveals how xylitol revolutionizes oral and nasal health by eliminating harmful bacteria and preventing pathogen adhesion to tissues. He shares compelling research about xylitol's effectiveness against respiratory infections, ear infections, and dental caries while explaining how it outperforms traditional treatments like fluoride. • Xylitol nasal spray was developed originally to prevent ear infections in children • Studies show xylitol prevents bacteria and viruses from adhering to tissue • Xylitol nasal spray increases airway volume by 36% compared to saline • Five-carbon sugars like xylitol were common in ancestral diets before refined sugar • Fluoride only masks tooth decay while xylitol treats the bacterial infection • Periodontal disease increased COVID hospitalization risk by 8x • Regulatory agencies prevented sharing of research about xylitol during pandemic • Grapefruit seed extract at 0.2% concentration showed remarkable antiviral properties • Proper hygiene and sanitation drove most health improvements historically, not pharmaceuticals Find Xlear products at most major retailers including CVS, Walgreens, Target, Walmart, and natural health stores. Visit xlear.com for more information and research studies. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Evette Rose here: https://metaphysicalanatomy.com/ Join my Substack where here: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3WJD What if your body's physical symptoms are actually messengers trying to reveal unhealed emotional traumas? Trauma recovery expert Evette Rose joins me for a profound exploration of the mind-body connection that will transform your understanding of wellness. Evette shares her remarkable journey from a childhood with a clinically diagnosed sociopathic father to a suicidal depression that became her turning point. Through her own healing odyssey, she discovered the powerful connection between our emotions and physical ailments, eventually compiling her research into the comprehensive Metaphysical Anatomy technique and her renowned book documenting 722 medical conditions and their psychosomatic patterns. Our conversation delves into fascinating connections you may never have considered: how cancer often relates to long-held resentment, heart disease to unprocessed grief, and autoimmune conditions to feeling attacked by those meant to love us. We explore why victim consciousness blocks healing, how subconscious programming affects our health outcomes, and why feeling safe is absolutely essential for the body to heal. You'll learn why Evette describes emotions as "the GPS of your soul" and how developing emotional sensitivity enhances intuition. We discuss practical techniques anyone can use, including a simple yet powerful breathing exercise that helps regulate the nervous system and release blocked energy. The insights Yvette shares about generational trauma and epigenetics offer hope that our healing work can positively impact generations to come. Whether you're facing health challenges, supporting someone who is, or simply interested in the fascinating intersection of emotions and physical wellness, this episode provides illuminating perspectives that bridge conventional medicine and holistic approaches. Connect with Evette at metaphysicalnatomy.com to explore her workshops, retreats, and extensive fr Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Brenda works both virtually and in-person. Get in touch with her here: https://www.sobrilliant.ca/ If you're local to Southern Ontario, she is holding space for an in-person daytime retreat on September 20, 2025, where you can experience her energy healing methods. Register here: https://sobrilliant.simplybook.me/v2/#book/service/34/count/1/provider/5/date/2025-09-20/ Through authentic conversation, we explore the world of energy healing with transformational quantum healer Brenda Farrugia, delving into how negative influences can be removed to elevate consciousness and unlock our full potential. • Born with natural healing abilities, Brenda could see dark entities when sad and angels when happy • At age 14, Brenda unknowingly performed quantum healing on her injured dog, visualizing wellness that resulted in a miraculous recovery • Self-love and establishing boundaries have been Brenda's greatest personal challenges despite her innate ability to see divinity in everyone • Creating "bubbles of protection" provides energetic shielding for ourselves, loved ones, and even our digital presence • Scientific research increasingly supports energy healing, with studies from the Heartmath Institute showing measurable effects of collective meditation • BEAM therapy (Bioenergetic Emotional Access Method) works by removing layers of energetic interference through phrases guided by a client's higher self • Each BEAM session permanently removes one complete layer of energetic blockage, gradually increasing one's light quotient and vibrational frequency • Everyone experiences BEAM therapy differently—some have emotional releases or memories surface while others simply feel peaceful • Energetic discernment helps identify authentic healers—trust your intuition and never feel pressured into working with someone who doesn't feel right Remember that quiet time connecting with nature is essential for hearing your inner guidance and noticing synchronicities. When you begin seeing synchronicities in your life, it's a sign you're tapping into a higher vibration. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie. Part 2 begins around 1 hr 10 mins, where Dr. Amie interviews me. Important links! Find & get in touch with Dr. Amie Hornaman here: https://betterlifedoctor.com/ Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts: https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263 I am a writer as well as a holistic nutritionist and podcast host. Join my Substack to read unique perspectives on our wellness - body, mind, spirit and soul: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3WJD Thyroid health is crucially important yet often misunderstood and poorly treated in conventional medicine, leaving millions suffering with symptoms while being told they're "normal." • The thyroid is the "master gland" controlling metabolism, energy, brain function, heart rate, digestion, and emotional well-being • Conventional medicine considers TSH up to 4.5 "normal" while functional medicine seeks levels below 2.0 for optimal function • Only about 2% of thyroid patients do well on T4-only medications like Synthroid; 98% need combination therapy with T3 • Thyroidectomy patients especially need T3 supplementation since the thyroid gland is a primary site for T4 to T3 conversion • Key nutrients for thyroid health include selenium, magnesium, and iodine (which helps protect against environmental toxins) • Thyroid health closely connects with hormonal balance, particularly estrogen during perimenopause and menopause • T2, an often-overlooked thyroid hormone, can benefit metabolism and fat burning without suppressing natural thyroid function • Personalized treatment must address medication, nutrition, supplements, lifestyle factors, and mindset • "Progress is not linear" - even optimized patients need adjustments as their bodies change • Daily practices like time in nature, journaling, and energetic clearing can support thyroid healing alongside medical Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! My special guest today is Dr. William Davis. He is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut. Get ready to have your understanding of cholesterol and heart disease challenged. Cardiologist Dr. William Davis, bestselling author of the Wheat Belly series, joins us to expose the fundamental flaws in how modern medicine approaches heart health. Dr. Davis reveals why the conventional focus on total cholesterol and LDL is dangerously outdated. These measurements are crude approximations developed in the 1960s that fail to identify the real culprits behind heart disease. Instead, he explains why small dense LDL particles and triglyceride levels are far more meaningful indicators, and why coronary calcium scores provide the most direct evidence of actual heart disease risk. What's truly eye-opening is learning what causes these dangerous small LDL particles. Contrary to popular belief, it's not fatty foods like eggs or butter, but rather grains and sugars. The amylopectin A carbohydrate in wheat (even "healthy" whole grains) triggers small LDL formation more effectively than table sugar. This revelation explains why so many people following conventional "heart-healthy" low-fat, high-grain diets continue developing heart disease. Beyond diet, Dr. Davis delves into how nutrient deficiencies common in modern life—particularly vitamin D, magnesium, iodine, and omega-3 fatty acids—contribute significantly to heart disease risk. He also explores the critical role of gut health, explaining how Small Intestinal Bacterial Overgrowth (SIBO) affects approximately half the North American population and drives inflammation, insulin resistance, and heart disease. Perhaps most importantly, Dr. Davis empowers listeners with actionable knowledge about how to genuinely protect heart health without relying on statins, which he demonstrates provide minimal benefit while increasing diabetes risk. If you're concerned about heart health or have been told y Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Zoe: https://zoe.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe. Dr. Sarah Berry unlocks the mysteries of how women's bodies respond to food during the menopausal transition in this eye-opening conversation about nutrition, hormones, and health. As lead scientist for PREDICT, the world's largest in-depth nutritional research at Zoe, Dr. Berry shares groundbreaking findings about the dramatic metabolic shifts occurring during perimenopause and beyond. Ever wonder why your body suddenly stores fat differently or why your blood sugar feels unstable? Dr. Berry explains the science behind these changes, revealing how dropping estrogen levels create a "roller coaster" affecting everything from cardiovascular health to sleep quality. The research is clear: premenopausal women typically have better cholesterol, blood pressure, and insulin sensitivity than men of the same age—until perimenopause disrupts these protective factors. What's particularly fascinating is how differently each woman responds to food during this transition. Dr. Berry's research reveals up to 20-fold differences between individuals, challenging the one-size-fits-all approach to menopausal nutrition. Rather than restrictive diets, she suggests practical strategies that work with your biology: time-restricted eating (finishing dinner before 7pm), maintaining consistent sleep patterns, and simply slowing down your eating rate by 20% can reduce calorie intake by 15% without conscious effort. Most encouraging is the finding that women who improved their diets experienced a 35% reduction in menopause symptoms—regardless of whether they were taking hormone replacement therapy. This suggests that focusing on diverse, plant-rich foods with plenty of fiber can complement medical approaches or provide an alternative for women who cannot or choose not to take HRT. Whether you're approaching perimenopause, in the midst of the transition, or supporting someone who is, this conversation offers evidence-based hope that small, sustainable changes to how and when you eat can significantly impact how you feel Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause. The conversation around menopause is changing dramatically, but are women getting accurate information about what's actually happening in their bodies? Dr. Bruce Dorr, a board-certified OBGYN specializing in hormone optimization, joins Sandy to challenge widespread misconceptions and reveal what many women aren't being told about their changing hormones. This eye-opening discussion ventures far beyond hot flashes to explore how hormone imbalances affect virtually every bodily system. Dr. Dorr explains the shocking finding that joint pain—not hot flashes—tops the list of menopausal symptoms, and why so many women mistakenly attribute their discomfort to "just getting older." You'll discover the critical connection between hormone levels and brain health, including recent research linking hot flash severity to brain lesions similar to those found in Alzheimer's disease. The conversation tackles the infamous Women's Health Initiative study that scared millions away from hormone therapy, with Dr. Dorr clarifying why bioidentical hormones differ fundamentally from synthetic options. He offers a compelling analogy: "Not all estrogen is the same—it's like comparing ethanol to methanol. Both are alcohol, but one helps you feel good while the other can kill you." This distinction proves crucial for women weighing their treatment options. Most powerfully, Dr. Dorr addresses why standard medical care often fails menopausal women, with 60% of OBGYNs prescribing antidepressants rather than addressing hormonal root causes. He explains how pellet therapy works as an alternative delivery system and shares stories of patients whose lives were transformed once their hormones were properly balanced. If you're navigating perimenopause or menopause—or simply want to understand what lies ahead—this conversation provides essential information for making informed decisions about your health and vitality. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Ways to connect with Dr. Rosensweet & grab a free PDF of his book: https://www.menopausemethod.com/happyhealthyhormones/. 📘 Dr. Rosensweet’s Facebook Community 👉 Join Here: https://www.facebook.com/groups/1124278224398950 Join my Substack: https://sandykruse.substack.com/ Follow me on Instagram & TikTok: https://www.instagram.com/sandyknutrition/ https://www.tiktok.com/@sandyknutrition What if everything you've been told about menopause and hormone replacement therapy is based on outdated, misreported science? Dr. Daved Rosensweet, with over 30 years of specialized experience and founder of The Menopause Method, shatters common misconceptions while offering a revolutionary approach to hormone optimization. The conversation begins with a bombshell revelation: the infamous 2002 Women's Health Initiative study that scared millions of women away from hormone therapy was retracted by its own research committee in 2017. The truth? Women who receive appropriate hormone therapy are at LESS risk for breast cancer, heart attacks, and strokes than those who go untreated. Yet this critical correction received minimal media coverage, leaving both patients and healthcare providers operating on faulty information. Dr. Rosensweet explains that hormone decline affects virtually every system in the body, not just causing hot flashes, but impacting brain function, bone density, cardiovascular health, and immune function. He draws a crucial distinction between conventional hormone therapies (like Premarin, derived from pregnant mare urine) and bioidentical hormones that exactly match the molecular structure produced by human ovaries. The discussion delves into the critical but often overlooked importance of progesterone, "the great calmer," which helps with sleep, anxiety, and even facilitates thyroid function. Perhaps most surprising is Dr. Rosensweet's emphasis on testosterone for women, calling it "the main hormone that'll keep women out of assisted living facilities" by maintaining muscle strength and bone density into advanced age. Some of the most valuable insights include why topical application of hormones is safer than oral administration, why 24-hour urine testing provides a more accurate hormonal pictur Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Dr. Jenn Simmons' team here: https://www.realhealthmd.com/ perfectQTion Imaging: https://www.perfeqtionimaging.com/ Ever wonder if everything you've been told about breast cancer is actually true? In this riveting conversation, former breast surgeon turned functional medicine physician Dr. Jenn Simmons shatters conventional wisdom with evidence-based insights that might just save your life. Dr. Simmons doesn't hold back as she reveals how her own health crisis and family history of breast cancer led her to question everything she'd practiced for 17 years. "The tumor is not the problem," she explains, "it's the symptom of the problem." This fundamental shift in perspective forms the foundation of a completely different approach to breast health. Prepare to be shocked by Dr. Simmons' candid analysis of mammogram screening programs. Despite the ubiquitous claim that "mammograms save lives," she presents compelling evidence suggesting they may actually cause harm without reducing mortality rates. She introduces listeners to QT scanning—a radiation-free, pain-free alternative with 40 times the resolution of MRI that promises to revolutionize breast cancer detection. The conversation takes unexpected turns as Dr. Simmons connects breast health to everything from dental work to parasite infections. She debunks the myth that estrogen causes breast cancer, explaining how environmental toxins and poor detoxification pathways are the real culprits. Her practical advice on alcohol consumption, toxin avoidance, and hormone optimization offers women actionable steps to protect their breast health. Whether you're concerned about prevention, navigating a recent diagnosis, or supporting someone on their breast cancer journey, this episode provides essential knowledge that mainstream medicine often overlooks. Dr. Simmons' unique perspective bridges conventional and functional medicine, offering a comprehensive approach that honors the body's natural healing capabilities. Don't miss Dr. Simmons' book "The Smart Woman's Guide to Breast Cancer" and her podcast "Keeping Abreast with Dr. Jenn" for more life-changing insights that put you back in control of your health. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about. He is the founder of Udo’s Choice award-winning supplements and is the author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. Discover a paradigm-shifting approach to wellness that goes beyond diets and exercise routines with renowned nutrition expert and philosopher Udo Erasmus. Drawing from his extraordinary life journey—from war refugee to biochemist to wellness pioneer—Erasmus shares profound insights into what truly constitutes optimal health. At the heart of this transformative conversation lies a simple yet revolutionary idea: the root cause of our discontent isn't external circumstances but our disconnection from our inner essence. Erasmus explains how our natural process of focusing outward to understand the world leads us to lose touch with the perfect peace and unconditional love that forms our core nature. This disconnection creates what he calls "heartache"—not caused by trauma, but by forgetting our way home to ourselves. With remarkable clarity, Erasmus guides us through his eight-step process for complete wellness, addressing everything from internal awareness to physical health to our relationship with nature. He describes life itself as solar energy—sunlight stored in molecular bonds, released in our cells as the unconditional love that powers every function in our bodies. When we reconnect with this energy, we naturally feel fulfilled and shift from self-centered striving to service-oriented living. Most powerfully, Erasmus offers practical guidance for bringing our focus back inside through simple stillness practices. He challenges the notion that more doing is the answer to our problems, suggesting instead that deliberate time for being—connecting with our inner essence—transforms every aspect of our lives, from health choices to relationships to our impact on the environment. Whether you're seeking better physical health, emotional balance, or deeper meaning, this conversation offers a roadmap to wellness that begins not with changing what's outside, but with remembering what's already within. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton: https://susanbratton.com/ Mentioned in this episode (these products are beyond incredible & I've tried some of them use code Susan20 for a discount): https://www.foriawellness.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://substack.com/@sandyknutrition/posts What if everything you've been told about sex after menopause is wrong? In this eye-opening conversation with intimacy expert Susan Bratton, we dive deep into the biology of female arousal that most women have never learned—revealing why so many struggle with pleasure and desire in midlife. Susan shares the revolutionary concept of the "lady boner"—explaining that women possess just as much erectile tissue as men, but it's distributed differently and requires far more time to become fully engorged. This biological reality means many women have spent decades having sex without being fully aroused, leading to diminished sensation and eventual atrophy of these tissues. The solution isn't just more foreplay—it's understanding that what we call "foreplay" is actually sex itself, and that female arousal patterns have been ignored in favor of male-centered definitions of intimacy. The conversation explores Susan's comprehensive approach to "sexual biohacking" for ageless vitality, including nitric oxide boosting through diet and supplements, bioidentical hormone therapy, acoustic wave treatments that regenerate genital tissue, and techniques for maintaining muscle mass. For men, we discuss the overlooked issue of penile atrophy and how tools like vacuum erection devices can reverse deterioration without jumping straight to medications. Throughout, Susan offers practical communication strategies for introducing these concepts to partners, emphasizing that sexual wellness isn't just about pleasure—it's connected to longevity, cognitive function, and overall wellbeing. Whether you're currently experiencing changes in your intimate life or want to prevent future issues, this conversation offers a roadmap to sexual vitality that honors the actual biology of our bodies rather than cultural scripts about aging. As Susan beautifully states, "Your sex life is part of your creativity. It can fuel your vitality. It ca Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Kristine here: https://kristinecarlson.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282 What happens when life as you know it suddenly shatters? Kristine Carlson, New York Times bestselling co-author of the "Don't Sweat the Small Stuff" series, found herself facing this question when her husband Dr. Richard Carlson died unexpectedly at just 45 years old. In this deeply moving conversation, Kristine shares her remarkable journey from devastating grief to renewed purpose. With raw honesty, she reveals how she navigated raising teenage daughters alone while processing her own heartbreak, and the surprising spiritual connections that sustained her through the darkest days. "I had this conversation with myself where I could see myself doing this grief thing two ways," Kristine explains. "I chose to embrace what is, knowing I would have the inner guidance to teach me how to go through each day." Kristine's story isn't about quick fixes or toxic positivity. She acknowledges the profound pain of loss while illuminating how tragedy can become the doorway to a more authentic life. Most powerfully, she challenges the myth that grief must last forever, offering a liberating perspective on giving ourselves permission to experience joy again after loss. "Missing them and being in grief are two very different things," she shares. "You get used to missing them, but holding yourself to living a life of grief versus choosing light, love and joy - that becomes a choice." For anyone facing life's inevitable heartbreaks - whether from death, illness, or profound disappointment - Kristine offers practical wisdom on present moment awareness, gratitude practice, and following what she calls "breadcrumbs of joy." Her story demonstrates how we can transform our deepest wounds into our greatest gifts, emerging not diminished but expanded by our pain. Share this episode with someone navigating their own hero's journey through loss. Rate, review, and subscribe to support these conversations Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282 What if the wine glass that promises relaxation is actually dulling your midlife spark? In this illuminating conversation with Jenn Kautsch, founder of Sober Sis, we explore the complex relationship between women, alcohol, and aging without judgment or rigid rules. Jenn shares her personal journey from "gray area" drinking to creating a vibrant alcohol-free lifestyle, offering powerful insights particularly relevant to women navigating their 40s, 50s, and beyond. We dive into surprising scientific facts about how alcohol affects women's bodies differently—especially as we age—and why the marketing of "mommy wine culture" has so effectively targeted women seeking relief from life's pressures. This isn't about labeling yourself or subscribing to someone else's definition of recovery. It's about honest curiosity and reclaiming your power in midlife. You'll discover why willpower isn't the answer (and what actually works instead), how to navigate social situations confidently, and why the question isn't "is my drinking bad enough to change?" but rather "is it good enough for the life I want?" Whether you're sober curious, looking to cut back, or simply interested in understanding the science behind alcohol's effects, this conversation offers compassionate wisdom and practical strategies for creating more mindful choices. The freedom waiting on the other side might just be the gateway to your most purposeful chapter yet. Share this episode with a friend who might benefit, and don't forget to subscribe, rate and review to help more women discover these important conversations! Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Tricia Nelson here: https://healyourhunger.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282 Imagine eating not because you're truly hungry, but because you're trying to fill an emotional void. That's the reality for countless people struggling with emotional eating – a challenge that expert Tricia Nelson knows intimately. In this deeply personal conversation, Tricia shares her powerful journey of losing 50 pounds by healing the root causes of her emotional eating. She offers a refreshingly honest definition that cuts through the confusion: emotional eating is simply "eating to change how you feel." This insight immediately shifts our understanding away from willpower and toward emotional awareness. Tricia reveals why carbohydrates and sugary foods become such powerful comfort tools – they provide a quick serotonin hit that temporarily calms our anxiety. But as she explains, this strategy ultimately backfires, especially as we age and our bodies change. For midlife women experiencing hormonal shifts and accumulated life stressors, emotional eating often intensifies, creating a frustrating cycle that diets alone cannot fix. The conversation takes a fascinating turn when Tricia challenges popular approaches like intermittent fasting, which she's found can actually worsen emotional eating patterns. Instead, she advocates for what she calls "three meal magic" – a structured approach that allows true hunger signals to emerge and emotions to be recognized rather than numbed with food. "Overeaters are overdoers," Tricia explains, pinpointing how busyness serves as another numbing strategy alongside food. Her practical guidance on slowing down, creating community, and finding true nourishment beyond food offers a roadmap for anyone tired of the endless diet-binge cycle. Whether you're struggling with occasional stress eating or more serious food addiction, this episode provides compassionate insights and actionable steps toward healing your relationship with food Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: More about strengthening your brain here: https://www.arrowsmith.ca/ You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER: https://reverseagingsummit.com/optin-sandy_kruse Join my Substack here: https://sandykruse.substack.com/ Tara Bonner, Chief Neuroeducation Officer inspires audiences to think differently about the brain and its capacity to change. Tara has spent nearly 20 years bridging the gap between neuroscience and education. An experienced educator, consultant, and speaker, Tara collaborates with educators and advocates worldwide. She can demystify common misconceptions in learning and discuss how neuroplasticity has the potential to reshape education as we know it. The ability of our brains to change and adapt throughout life offers powerful opportunities for maintaining cognitive health as we age. Neuroeducation expert Tara Bonner discusses how neuroplasticity works, explaining that our brains are constantly changing in response to experiences, habits, and mental challenges. • As we age, our brains naturally experience decreased processing speed, memory challenges, and reduced cognitive flexibility • Repeated exposure and focused practice of any activity will change brain connectivity – for better or worse • Stress, trauma, and addiction can negatively rewire the brain, while novel experiences create positive neural pathways • Critical thinking abilities may be weakening due to convenience culture and passive information consumption • Social engagement, especially intergenerational connections, provides essential brain stimulation • Physical activity, proper nutrition, quality sleep, and stress management all contribute to brain health • Seeking novelty and embracing challenges keeps the brain actively creating new neural connections • The brain thrives on "effortful processing" – activities that are slightly challenging rather than automatic • Cognitive programming can target specific brain functions like critical thinking and processing speed Learn more about cognitive programming and brain fitness resources at ArrowsmithCA. Join Sandy for her Summer Reboot Series starting June 16th with valuable conversations to help you live your best life. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Mark and his team here: https://sherwood.tv/ Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menu Dr. Mark Sherwood shares his journey from law enforcement to naturopathic medicine, exploring how personalized wellness approaches yield better results than one-size-fits-all health trends. Together we examine popular wellness practices, distinguishing between beneficial protocols and potentially harmful fads while emphasizing the importance of balance over extremes. • Dr. Mark's career transition from 20-year police veteran to naturopathic doctor after discovering the surprisingly short lifespan of law enforcement personnel • Why intermittent fasting affects women differently than men, particularly during perimenopause when hormonal changes already stress the body • How GLP-1 medications (Ozempic, Wegovy) can be beneficial when used properly as "training wheels" rather than quick weight loss solutions • The danger of focusing on weight loss rather than body composition, leading to muscle wasting and nutritional deficiencies • Why vegan diets often lack essential nutrients like omega-3, complete proteins, iron and B12 despite being promoted as optimal • The importance of "rhythm not robotic" living - finding non-negotiable health practices that still allow flexibility • How genetic factors determine whether practices like cold plunges are beneficial or harmful for specific individuals • Cautions about psychedelics and other brain-altering substances despite potential therapeutic applications • The value of writing practice with the prompt: "What does my soul want me to know today?" Be sure to follow Sandy K Nutrition, rate it, review it and share it. Always remember my friends, balanced living works. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/ Grab her book A Creator Matrix here: https://www.awellnessrevolution.com/your-creator-matrix/ Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menu Sandy connects with Cathleen Beerkens, author of "Your Creator Matrix" and founder of A Wellness Revolution, to explore how combining body, mind, spirit, and soul optimizes wellness beyond just scientific approaches. We dive deep into the concept of being co-creators of our reality through thoughts, emotions, and energy while examining the limitations of traditional medicine's fragmented approach to health. We get into the truth about manifestation—what it is, how it actually works (beyond the Instagram fluff), and why your subconscious mind may be shaping your reality more than your conscious choices. • Cathleen shares her journey from Georgetown University-trained nurse to holistic wellness advocate after experiencing healthcare's disconnection from emotional and spiritual aspects • The "Creator Matrix" concept explains how we create our reality through thoughts, emotions and belief systems even when we're unaware • Our cells communicate through glycans (sugar structures) that act as antennas, maintaining our "online" status for optimal immune function • The COVID pandemic served as a collective spiritual exercise forcing humanity into introspection and accelerating consciousness awakening • Traditional medicine's "one-size-fits-all" approach fails to recognize our bio-individuality and the quantum physics of our existence • Language matters - claiming ownership of illness ("my cancer") versus acknowledging it as a temporary experience impacts our frequency • True healing requires working on all levels - physical, mental, emotional and spiritual - to remove blockages to wellness • The Enneagram and other personality systems help us understand our unique motivations and improve relationships Are you manifesting your life by default—without even realizing it? Whether you're new to the law of attraction, curious about quantum reality, or tired of feeling stuck—this conversation will open your eyes. Be sure to follow, rate, review and share this podcast. Find links to Cathleen's book "Y Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Check out Radical Roots Herbs here: https://radicalrootsherbs.com/ Check out Noxi Herbs for women's health here: https://www.noxiherbs.com/ Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menu Dr. Chloe Weber returns to the podcast to share her profound knowledge of Chinese medicine and how it offers a refreshingly different approach to wellness—one that sees the body as an interconnected ecosystem rather than isolated systems needing separate fixes. We dive deep into the five elements theory (wood, fire, earth, metal, water) and how each element connects to specific organs, emotions, and physical manifestations in the body. Chloe explains why your tongue is a powerful diagnostic tool, revealing internal patterns through its color, coating, and marks. Those teeth marks on the sides of your tongue? They're actually showing spleen qi deficiency, common in overthinkers and worriers! The conversation takes a fascinating turn when we explore how hemp has been used in Chinese medicine for thousands of years. Far from being a modern addition, ancient Chinese practitioners recognized hemp's ability to tonify the liver, nourish the kidneys, and calm the heart (or spirit). Chloe breaks down the confusion around CBD, THC, and full-spectrum products, offering practical advice for finding quality products that actually work. Her insights on why full-spectrum hemp with that tiny 0.3% THC creates dramatically better results than isolates will change how you shop for these products. For women approaching or experiencing menopause, Chloe shares a beautiful perspective from Chinese medicine—viewing this transition as a "second spring" when energy previously directed toward reproduction redirects to the heart, allowing women to finally focus on themselves and share their authentic wisdom with the world. Whether you're dealing with chronic pain, sleep issues, hormonal challenges, or simply seeking a more balanced approach to wellness, this conversation offers practical wisdom that bridges ancient knowledge with modern understanding. The key takeaway? Building health through daily choices that follow the "middle way"—not perfection, but progress toward balance in all aspects of life. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI22YOMnr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Follow Nikki on Instagram here: https://www.instagram.com/nikki_wearable/ Buy your own Nikki here with my discount code sandyk: https://wearenikki.com/choose-your-nikki-frequency-suite-bundle/#vagus-nerve Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menu The marriage of technology and wellness has opened doors to revolutionary healing methods, and frequency therapy represents one of the most fascinating frontiers. Stephen Davis, founder of Nikki Wearable, shares the deeply personal journey that led to creating this groundbreaking device—a 12-year battle to find answers for his daughter's mysterious illness that was eventually diagnosed as Lyme disease. When conventional treatments failed his family, Davis discovered the power of frequencies delivered through light. The Nikki wearable emerged as a wellness solution that uses specific light-emitted frequencies to communicate with cells throughout the body, essentially awakening the immune system to issues it's been ignoring. The results have been transformative, not just for Lyme patients but for people struggling with sleep issues, chronic pain, fatigue, stress, and more. The science behind Nikki challenges our traditional understanding of healing. As Davis explains, frequencies aren't new to medicine—they're embedded in everything from supplements to homeopathic remedies. What's revolutionary is the delivery method and precision. By capturing and digitizing frequencies from 74 different plants and delivering them through light, Nikki provides cells with information they need without introducing any substances into the body. The technology works by helping achieve homeostasis, activating the vagus nerve, and supporting the body's natural healing processes during parasympathetic states. Perhaps most compelling is the versatility of frequency therapy. The device offers programs for various wellness concerns, with more customization options on the horizon. Could the future of healing be as simple as w Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca