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Sano Health Bursts

Health & Wellness Podcasts

At Sano we believe that everyone should have access to reliable nutrition and health information based on scientific facts. Sano Health Bursts are short, informative, practical sessions discussing food, nutrition and lifestyle, helping you live a healthier life.

At Sano we believe that everyone should have access to reliable nutrition and health information based on scientific facts. Sano Health Bursts are short, informative, practical sessions discussing food, nutrition and lifestyle, helping you live a healthier life.

Location:

United Kingdom

Description:

At Sano we believe that everyone should have access to reliable nutrition and health information based on scientific facts. Sano Health Bursts are short, informative, practical sessions discussing food, nutrition and lifestyle, helping you live a healthier life.

Twitter:

@_sanolife

Language:

English

Contact:

07872448728


Episodes

The Healthiest Diet

6/21/2021
There are hundreds of dietary models all claiming to be healthy. How do you know which is the healthiest diet? In this episode we discuss different dietary models, their similarities and how to assess what is right for you.

Duration:00:06:40

Protect your skin from the inside out

6/14/2021
In this episode we explore how you can protect your skin from sun damage from the inside out with food. Safe sun exposure and protection is important but don't forget the important role of nutrients in protecting from skin damage, ageing and reducing the risk of skin cancer. Find out what foods you should focus on for healthy skin.

Duration:00:06:34

6 great tips for a delicious and healthy barbecue

6/7/2021
It's summer and barbecue season. Barbecues should be enjoyed but let's make them healthier at the same time! We explain 6 different ways you can easily make your barbecue delicious and supportive of your health without reducing its enjoyment.

Duration:00:05:28

Coffee - Good or bad for your health?

5/31/2021
In this episode we look at how coffee can be beneficial to health but also how it impacts individuals differently depending upon varying factors. We examine the impact on mood, energy, cognitive function and neurological health. Listen to find out if your coffee drinking habits are harming or supporting your health.

Duration:00:06:46

Sleep: How what you eat impacts your sleep

5/24/2021
In this episode we discuss what foods are important to aid sleep. We discuss the difficulties in utilising compounds within foods to promote sleep and suggest strategies for overcoming them. We cover the importance of the gut microbiota and gut health in maximising the availability of sleep inducing nutrients within the diet.

Duration:00:05:48

Calories on menus could seriously harm your health

5/17/2021
In this episode we discuss the health impact of the Government's latest requirement for restaurants, and cafes to provide calorie information on menus. We discuss the basis of the calorie calculation and its failings in driving healthy food choices or tackling the obesity health crisis. We also discuss the impact on mental health and eating disorders.

Duration:00:07:29

Go beyond '5 a day' with a colourful diet

5/10/2021
Why is it important to 'Eat the Rainbow', and what exactly does that mean? In this episode we examine the importance of including a wide variety of colourful plants within the diet and not limiting this to vegetables and fruits or the '5 portions a day' guidance.

Duration:00:06:02

Breakfast, should you eat it?

5/5/2021
Many of us aren't necessarily hungry first thing in the morning or may be rushing around without much time to eat breakfast? Even so should we make the effort to eat breakfast? In this episode we look at what breakfast really means and how it impacts our health, helping you personalise your diet to achieve optimal health.

Duration:00:05:07

How sleep impacts appetite

4/26/2021
Are you getting enough sleep? In this episode we discuss the impact of sleep deprivation on metabolic hormones and the development of chronic lifestyle disease such as obesity, diabetes and cardiovascular disease.

Duration:00:05:21

How stress impacts blood sugar levels

4/19/2021
Did you know that stress impacts your blood sugar levels? In this episode we look at the importance of this physiological action but also the problems that arise in the modern day when we are chronically stressed.

Duration:00:05:16

Mens sana in compore sano

4/12/2021
Is there a world where we all have good health? One where everyone understands how food and lifestyle choices impact their health? In this episode we discuss the current global health crisis and how we can all make a difference in improving the health of ourselves and others.

Duration:00:05:21

Can we obtain vitamin D from our food?

4/12/2021
Vitamin D is vital to health. It isn't just skeletal health for which it is important, it has many other roles. We synthesise vitamin D when our skin is exposed to sunlight but the amount made is rarely enough for optimal health. In this episode we explore whether it is possible to obtain vitamin D through our diet.

Duration:00:05:53

Trailer

4/11/2021
At Sano we believe good health is a basic human right and that everyone should be empowered to take control of their own health. Whether you listen to our Health Bursts, read our newsletters, join our webinars or study with us, you can gain the knowledge, skills and confidence to help yourself, family, clients, patients and communities.

Duration:00:01:28