Save My Thyroid

Regular movement is an essential part of a healthy lifestyle. Getting regular exercise has been shown to reduce the risk of developing cardiovascular disease, improve insulin sensitivity, increase bone density, and more. At the same time, if you have any type of thyroid condition, it’s important not to overdo it. Today I’m discussing the risks of overtraining and specific considerations for those with thyroid conditions. In this episode, you’ll learn about: - The protective effects of exercise - How overtraining negatively impacts the immune system - How exercise affects the Th1/Th2 balance - Why exercise can make us more susceptible to infections - How overtraining can lead to adrenal insufficiency - Figuring out how much exercise is too much - Why I believe overtraining was a factor in my development of Graves’ Disease - Special considerations for exercising when you have a thyroid condition As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/can-too-much-exercise-trigger-thyroid-autoimmunity/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

For many people, hair tissue mineral analysis (HTMA) offers insights that provide the missing piece on their healing journey. Unlike blood tests, HTMA delivers a more accurate way of measuring mineral levels that looks at what's going on at a cellular level over time. Today’s guest is Hair Tissue Mineral Analysis (HTMA) Expert Hope Pedraza. Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), and comprehensively certified Pilates instructor and founder of inBalance studio. She helps women heal their bodies from chronic gut, hormone, thyroid, and autoimmune issues, and balance the mind and live in alignment. Hope is also a host of the fast-growing podcast, Hopeful and Wholesome. In this conversation, Hope and I discuss how HTMA results are interpreted, what people with thyroid conditions should be aware of with HTMA, what elevated mineral levels indicate, the critical minerals we look for in HTMA, common sources of copper toxicity, detoxification protocols and who should avoid them, and more. There’s a lot of controversy regarding HTMA and I was glad to have Hope on to talk about the enormous benefits it can offer. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/hair-testing-and-thyroid-health-with-hope-pedraza-094/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“You have to customize what you eat according to your health and tolerance.” I’m a big smoothie person, and so are many of my patients. But while green smoothies offer a lot of potential health benefits, there can also be downsides depending on what you include. Today I’m sharing about one of the main concerns: oxalates. Sally K. Norton, the author of Toxic Superfoods, joins me to break down why you should be aware of the oxalate levels of your smoothie ingredients and the best approach to creating low-oxalate smoothies. Even if you're not a smoothie person, I think you'll find this to be interesting, as you still might be eating some of these higher oxalate foods on a regular basis. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/are-smoothies-toxic-to-your-thyroid/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Do you feel tired all the time but still have trouble sleeping? Are your thyroid levels optimized, but the fatigue symptoms won’t disappear? Many doctors hyper-focus on TSH levels and even go so far as to dismiss patients who are experiencing symptoms while their test results are within the optimal ranges. You need a different approach. Today’s guest is Dr. Jacob Teitelbaum, the author of the well-known book, From Fatigued to Fantastic! Dr. Jacob focuses on treating the different components of fatigue and takes a symptom-first approach. With his S.H.I.N.E. protocol, he takes an organized and holistic approach to addressing the underlying factors. In this conversation, Dr. Jacob and I talk about how he became an expert in the field, common causes of fatigue outside of thyroid conditions, his S.H.I.N.E.® Protocol, natural solutions for improving energy and sleep, his common sense approach to nutrition, resources you can tap into for fatigue, fibromyalgia, and infertility, and more. Dr. Jacob was one of the more entertaining guests I've had, and he shared a wealth of knowledge. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/from-fatigued-to-fantastic-with-dr-jacob-teitelbaum-093/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Is it safe to take LDN if you’re already taking methimazole? What can you do to normalize your TSI levels if you’ve already dialed in your diet and supplements? Should you try red light therapy for your thyroid? In this Q&A episode, I’m answering questions from multiple community members. I love creating these episodes for you, and I’ll do similar episodes every couple of months, so please share your questions with me by emailing info@naturalendocrinesolutions.com. I can't answer all questions, but I'll try my best to include the ones that will be relevant to the most listeners. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/your-thyroid-questions-answered-may-2023/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Laser therapy supports the body on a cellular level. For decades, it has been used around the world for autoimmune conditions, cancer, thyroid conditions, and more. Research has shitsit’s potential for enhancing performance, helping with injury recovery, and accelerating the body’s healing process. Today I’m joined by laser expert Dr. Kirk Gair to talk about the potential benefits of cold laser therapy for people with thyroid and autoimmune thyroid conditions. After seeing the results of laser therapy for treating his wife's thyroid storm, Dr. Gair took a deep dive into the research and has helped countless people since. In this episode, Dr. Gair and I talk about the research behind laser therapy, what sets it apart from other types of light therapy, what you need to know before choosing a provider, how different types of lasers work, and more. Dr. Gair also encourages a holistic approach, which includes optimizing diet and lifestyle alongside laser therapy. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/cold-laser-therapy-and-thyroid-health-with-dr-kirk-gair-092/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In those with hyperthyroidism, epinephrine, and norepinephrine levels can increase above the normal range, which can then cause cardiovascular symptoms. In specific scenarios, beta blockers are prescribed to help with the resulting elevations in heart rate and blood pressure For some people, herbal supplements can be good alternatives to beta blockers. Today I’m sharing why beta blockers would be prescribed to people with hyperthyroidism, the three herbs I use to manage cardiovascular symptoms, and the cases where this approach is likely to be a good fit. In this episode, you’ll learn about: - Beta blockers and hyperthyroidism - How beta blockers work - Why beta blockers might be recommended to hyperthyroidism patients - Natural alternatives to beta blockers - How I used herbal supplements when dealing with Graves’ Disease - What you need to know about motherwort, bugleweed, and hawthorn As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/beta-blockers-and-natural-alternatives/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Small intestinal bacterial overgrowth (SIBO) is a topic that has gained a lot of attention in recent years. Unfortunately, because of the lag time between research findings making their way into clinical practices, many gastroenterologists are still unfamiliar with SIBO, leaving patients without the care they need. SIBO is characterized by excessive bacteria in the small intestines, and it can be caused by various factors. Because of that, a one-size-fits-all approach to treatment is unlikely to be effective. Instead, it’s crucial to identify the root cause of the problem and tailor the treatment plan accordingly. Today I’m joined by Naturopathic Doctor and SIBO expert Dr. Nirala Jacobi. I’ve been following her for quite some time, and I’ve really enjoyed her podcast and her courses over the years. Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. She brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic. In this episode, Dr. Jacobi and I discuss the difference between small and large intestinal bacterial overgrowth, the normal physiology of the digestive tract, hidden causes of SIBO, why you need to prioritize finding the underlying cause of SIBO, her SIBO Bi-Phasic diet, and more. Treating SIBO requires a holistic approach to rebalancing the gut microbiome, and Dr. Jacobi shares many insights in this interview. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/sibo-and-the-biphasic-diet-with-dr-nirala-jacobi-091/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Mindset is extremely important when trying to regain your health. In my practice, I’ve seen how mindset impacts the healing journeys of people dealing with a thyroid or autoimmune thyroid condition, and I believe that your chances of recovery will be greater if you have a positive mindset. Today I’m sharing why mindset matters for your health outcomes and how you can start to incorporate small changes and practices in your life to improve your mindset. In this episode, you’ll learn about: - What I’ve seen in my practice with people with a positive vs. negative outlook - Developing an awareness of negativity in your environment - Exposing yourself to positive sources and associations - Daily practices to start improving your mindset - Reframing your diagnosis As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/mindset-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

If you've researched thyroid health, you've heard a lot about iodine. But while some people swear by it, others warn against it, and ultimately there’s a lot of confusion about whether those with thyroid conditions should supplement with iodine or avoid it altogether. Iodine is an essential mineral that plays a vital role in thyroid hormone production, metabolism, and more. At the same time, too much iodine can be detrimental and potentially contribute to autoimmune thyroid conditions. Back in 2008, when I was diagnosed with Graves’ disease, iodine supplementation was a part of my natural treatment protocol that eventually led to remission. Since then, my perspective on iodine has shifted significantly due to new research and insights into the risks and benefits of iodine supplementation. To help to clear up some of the controversies around iodine, today I’m discussing the key elements you need to be aware of when it comes to iodine and how it impacts thyroid health, including the benefits and potential adverse effects of iodine intake and why it’s essential to work with a qualified practitioner. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/the-iodine-controversy-and-thyroid-health-090/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

High blood calcium levels, known as hypercalcemia, can negatively affect bone health and the cardiovascular system and can also lead to the formation of kidney stones. In persons with hyperthyroidism, it’s common to see blood calcium levels on the higher end of normal. The good news is that when these higher levels are related to hyperthyroidism, they usually normalize once thyroid hormone levels decrease. Today I’m discussing the connection between hyperthyroidism and blood calcium levels, my testing recommendations, potential symptoms of hypercalcemia, and more. In this episode, you’ll learn: - Causes of hypercalcemia - The connection between hyperthyroidism and your calcium levels - High versus elevated calcium levels - Why I commonly recommend a comprehensive metabolic panel - The primary causes of hypercalcemia in thyroid patients - Potential symptoms of hypercalcemia - Why you might want to evaluate your parathyroid hormone levels - Treatment approaches for hypercalcemia associated with hyperthyroidism As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/can-hyperthyroidism-cause-elevated-calcium-levels/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“Addressing adrenal dysfunction is a key component to healing when you have thyroid issues.” - Dr. Izabella Wentz If you’re struggling with brain fog, fatigue, mood issues, anxiety, or trouble sleeping, know that you’re not alone, and you don’t have to feel like this forever. Like many others, you might be experiencing adrenal dysfunction, and the good news is there’s a targeted approach you can use to reverse these symptoms and thrive. Today I’m beyond excited to interview Dr. Izabella Wentz, the Thyroid Pharmacist and author of the Adrenal Transformation Protocol. Dr. Izabella is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. In this episode, Dr. Izabella and I talk about the connection between thyroid health and adrenal health, the causes of adrenal imbalances, and the importance of addressing adrenal dysfunction in healing from chronic health conditions. Dr. Izabella also shares her health journey and how the Adrenal Transformation Protocol can help you to regain your health. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/the-adrenal-transformation-protocol-with-dr-izabella-wentz-089/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Cholesterol often gets a bad rap, but it’s integral to several bodily functions, from hormone synthesis to digestion. For people with thyroid conditions, hypothyroidism is often associated with elevated total cholesterol and LDL, and hyperthyroidism is typically associated with lower cholesterol and LDL. In these cases, balancing your thyroid hormone levels usually improves your lipid panel. Today I’m sharing the connection between thyroid hormone and cholesterol, why cholesterol is essential for your health, how your thyroid levels can impact your lipid panel, what you can do to improve your cholesterol, and more. In this episode, you’ll learn: - Lipid metabolism and the role of thyroid hormone - The crucial functions of cholesterol in the body - What we commonly see with total cholesterol levels and hypothyroidism or hyperthyroidism - What are LDL and HDL? - How thyroid conditions impact LDL and HDL levels - Why it’s important to test fasting triglyceride levels - Thyroid hormones and lipid levels - Concerns about low cholesterol and the production of sex hormones - What research shows about the connection between thyroid hormones and lipids - How antithyroid drugs can affect your lipid panel As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/cholesterol-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Most people with a thyroid or autoimmune thyroid condition will benefit from a closer look at the foundations of thyroid autoimmunity. With all the information available from Dr. Google, it’s easy to get overwhelmed. Without a personalized approach, each recommendation seems to contradict the last one, leaving you afraid. You don’t need to get bogged down by generalized recommendations, expensive testing, and supplements. Instead, start by focusing on the fundamentals. It’s the best bet for taking care of the low-hanging fruit and seeing improvement in your quality of life. Today I’m excited to be joined by Dr. Krista Coombs to talk about how a foundational approach leads to better management of complex autoimmune conditions, including Hashimoto’s and Graves’ disease. For over two decades and counting, Dr. Krista Coombs has been helping patients learn to manage complex health issues using a foundations approach, integrating Chinese medicine and Functional medicine philosophies. Her expertise in autoimmune condition management using EASY concepts empowers her patients, giving them hope of mastering helping themselves and increasing their Health Span. In this conversation, Dr. Krista and I discuss her approach as an integrative healthcare practitioner, why you need a personalized approach, how she’s making functional medicine more accessible, Dr. Krista’s EASY pillars for improving your quality of life, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/foundations-of-thyroid-health-with-dr-krista-coombs-088/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Oxalates are small molecules that have the ability to form crystals. These crystals can, in turn, deposit in different areas of the body, including the thyroid gland, and impair thyroid function. Outside of the impact on thyroid health, oxalates can deposit in areas such as the kidneys, bones, brain, skin, and nervous tissue and cause symptoms including muscle and joint pain and even fibromyalgia-like discomfort. Today I’m sharing everything you need to know about oxalates, where they are found, why you might want to moderate your intake, and what to do if you have high oxalate levels. In this episode, you’ll learn: - What are oxalates? - The relationship between oxalates and kidney stones - Four leading causes of elevated oxalate levels - Special considerations for Vitamin C - Common symptoms of high oxalate levels - Foods that are high in oxalates - My moderate approach to managing dietary sources of oxalates - Conditions associated with high oxalates - What research shows about how oxalates can impact thyroid health - Testing for oxalates and the potential for false positives - How to lower oxalate levels - Action steps to take if you have high oxalate levels As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/oxalates-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

The lymphatic system is crucial in keeping our bodies healthy by helping eliminate waste products. Without a pump, it's essential to support your lymphatic system by keeping it moving, and castor oil packs are a great way to do just that. For centuries, castor oil packs have been used as a natural therapy on various parts of the body, from the liver to the abdomen, joints, and thyroid. The process is simple and starts with applying a piece of cloth soaked in castor oil to the skin. The pack is then covered with plastic wrap and a heat source, such as a hot water bottle, and left on for a specific time. For this episode, I had the pleasure of interviewing Carrie Vitt about the incredible benefits of castor oil packs for thyroid health. Carrie is a Functional Nutritional Therapist at Our Well House and the publisher of the health and wellness site, Deliciously Organic. Carrie specializes in teaching how to use nutrition, detox therapies, and lifestyle changes for those with thyroid disease and autoimmunity. In this conversation, Carrie and I explore how castor oil packs can benefit people with both hyperthyroidism and Hashimoto’s, how Carrie approaches iodine supplementation, the simple steps you can use to get started with castor oil packs, some of Carrie’s favorite essential oils to support both the thyroid and immune system, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/castor-oil-packs-and-thyroid-health-with-carrie-vitt-087/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Heavy metals and other environmental toxins can harm thyroid health. But how dangerous are they? How long does it take to detox? When should you think about detoxing with an experienced practitioner? Today I’m joined by the Detox Doc, Dr. Wendie Trubow, to answer listener questions about heavy metal toxicity, detox protocols, how to find the right provider, and more. Dr. Wendie is a functional health specialist and hosts the upcoming Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit. Sign up for FREE for Dr. Wendie Trubow's Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit at https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=2545. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/environmental-toxins-and-detoxification-q-a-with-dr-wendie-trubow/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Whether it’s Graves’, Hashimoto’s, or multiple sclerosis, when you have an autoimmune condition, your body suffers from chronic inflammation. Our food supply has many inflammatory triggers, and everybody has a unique tolerance threshold regarding how many toxins they can manage while maintaining a healthy appearance. Once you pass that threshold, you enter into autoimmunity, and it takes a lot of sustained effort to bring yourself back below that threshold. Today I’m joined by naturopath and author Elizabeth Yarnell to talk about her approach to anti-inflammatory strategies. Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic, using unique, personalized non-pharmaceutical therapies to empower them to reclaim their health. In this conversation, Elizabeth and I dive into the connection between inflammation and autoimmunity, why most of us could benefit from reducing our inflammatory triggers, food sensitivities and the differences between IgG and MRT testing, Elizabeth’s natural approach to treating parasite infections, and more. I received a lot of feedback the first time Elizabeth was here, and I’m sure you’ll get a lot of value from this one. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/redefining-autoimmune-conditions-and-how-to-address-them-naturally-086/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Lemon balm is a herb used throughout history for treating many ailments. In my practice, I commonly recommend lemon balm for anxiety and sleep problems, but based on the research, there are potential benefits for those with hyperthyroidism. Before diving in, let me share a bit about my experience with this herb. When I was dealing with Graves’ disease, I didn't take lemon balm simply because I wasn't familiar with it at the time. However, after researching its incredible benefits, I'm convinced it could have really helped me. Today I’m sharing several research studies and discussing the benefits and potential risks of using lemon balm and why I decided to make it a part of my thyroid calming bundle. In this episode, you’ll learn: - Different conditions for which lemon balm has historically been used - The many beneficial properties of lemon balm - Potential risks associated with lemon balm - What research shows about the cardioprotective effect of lemon balm - Bugleweed and lemon balm for the treatment of Graves’ - Evidence of anti-thyroid activity - How I typically use lemon balm in my practice As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/lemon-balm-and-hyperthyroidism/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Microbial diversity is the holy grail of gut health, and a healthy gut is essential for achieving optimal health. Unfortunately, in our modern world, we’re losing gut diversity from an early age when our kids are exposed to multiple rounds of unnecessary antibiotics. In today’s interview, Functional Medicine-Certified Practitioner Dr. Vincent Padre joins me for a comprehensive chat about the gut and why you need a personalized protocol for healing. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol - featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz - is the culmination of years of research and clinical experience as a functional gut health expert. In this conversation, Dr. Pedre and I explore several elements of gut health, including why there’s no one diet recommendation, his approach to parasites and gut infections, why we don’t often test for leaky gut, and more. Healing your gut is vital to a healthy immune system and thyroid. I hope you learn a lot from this episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/the-gutsmart-protocol-with-dr-vincent-pedre-085/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/