Save My Thyroid

With the widespread use of mercury amalgam fillings in the past and conventional dentists' use of root canals, it doesn’t come as a surprise that many people have silver fillings, root canals, or both. Our oral health is closely tied to our overall health and mercury fillings and root canals can be potential sources of stress for the immune system. While some patients have improved their health without removing these, I believe we should remove them or avoid them if possible. Today, I’m sharing why I recommend working with a biological dentist and how silver fillings and root canals can impact your thyroid healing journey. In this episode, you’ll learn: - Why I recommend that everyone remove their mercury amalgam fillings - Testing methods to identify whether you’re having an immune reaction to silver fillings - The controversy around root canals - Why I choose to do an extraction and implant instead of a root canal - Benefits of seeing a biological dentist As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/can-you-restore-your-thyroid-health-if-you-have-silver-fillings-and-root-canals/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“Most metabolic conditions are centered on hypothalamic dysfunction.” - Deborah Maragopoulos The hypothalamus is an important organ, but it’s difficult to understand. It acts as the central controller that’s often at the root of hormone, neurological, or immune issues, but practitioners often pay little attention to it since there’s no way to measure the hormones it produces. Fortunately, in recent years, research into the hypothalamus has increased and uncovered insights into the deep relationship between hypothalamic function and our overall health. Today, I’m excited to be joined by Deborah Maragopoulos to do a deep dive into the hypothalamus for the first time on the podcast. Deborah is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from various symptoms and thrive by treating their hypothalamus. In this conversation, Deborah and I discuss the critical role the hypothalamus plays in regulating hormones, its impact on thyroid health, fertility, and autoimmunity, Deborah’s approach to treating hypothalamic dysfunction, the challenges of diagnosing hypothalamic issues, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/how-optimizing-your-hypothalamus-can-improve-thyroid-health-with-deborah-maragopoulos-144/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

While many people with hyperthyroidism take antithyroid medication, others prefer to use natural options for symptom management since the risk of side effects is much lower. When I dealt with Graves’ disease in 2008, I was one of those who chose to take a natural route, and bugleweed was one of the herbs that helped me significantly. Despite the lower risk, some people may still have an adverse reaction to natural supplements and herbs, like a recent patient of mine who had a negative reaction to bugleweed. Even though it’s rare, I wanted to bring this topic to the podcast for anyone else with a similar experience. In this episode, you’ll learn about: - Reasons you may have an adverse reaction to a supplement - Taking liquid herbs with ethanol versus glycerin - The difference between an allergic reaction and a sensitivity - The likelihood of negative reactions to bugleweed versus antithyroid medication As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/can-you-have-a-negative-reaction-to-bugleweed/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“If you know your genetics, you know your ideal.” - Dr. Sam Shay Methylation is an extremely important biochemical process essential for numerous bodily functions. The MTHFR gene was one of the first genes identified and available for testing to the public, so many practitioners and patients have become hyper-focused on methylation when it comes to genetic testing. The truth is, while methylation is crucial, there are other processes that the body will prioritize over it. Rather than looking at it as the most crucial pathway, we need to explore other genes that control disease drivers, have significant variation in the general population, and are supported by scientific research for lifestyle and nutrition interventions. Understanding this broader picture allows us to take a more holistic approach to optimizing health. Today, I’m excited to chat with Dr. Sam Shay, DC, IFMCP, a chiropractor and functional medicine practitioner who focuses on genetics and methylation. Dr. Sam solves health puzzles for busy, health-conscious moms, mom-preneurs, and adults with Aspergers so that they can exit survival mode and re-enter the community. Known as the friendly "lab nerd," Dr. Sam specializes in functional lab and genetics analysis for data-driven results. Dr. Sam is also a Stand-Up Comic, using clean, observational comedy to educate and entertain. In this conversation, Dr. Sam and I discuss the role of genetics and methylation in health and thyroid conditions specifically. We talk about why Dr. Sam recommends comprehensive genetic testing for most of his clients, the need for personalized health strategies based on individual genetic profiles, how we can integrate genetic and functional medicine testing, the long-term benefits of genetic testing, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/genetics-and-beyond-methylation-with-dr-sam-shay-143/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

What can you do about hyperthyroidism-induced hair loss? Are skin issues common with Hashimoto’s? Does Graves’ disease affect your teeth? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes. In this episode, you’ll learn: Q1: What can be used to reduce goiter in hyperthyroidism? Q2: I have been on thyroid medication for 20-plus years, and I've been I've never been told I had Hashimoto's. I have hypothyroidism unspecified. Does hypothyroidism ever not require lifelong medication? Q3: Do people with Graves’ disease suffer total hair loss or is it super common? Is there a way to avoid it or fix it? Q4: Why does hypothyroidism cause hair thinning or hair loss? What could be done to help besides taking thyroid meds? Q5: Why does my hair grow so much slower after a single bout of hyperthyroidism? Q6: I have two small nodules on one side of my thyroid. Can nodules grow even with proper diet? Q7: I have had Graves’ disease for about 13 years. Is it possible to shrink nodules and a goiter? Q8: Can cold thyroid nodules be treated without an operation? Q9: My hands itch and scratching them create sores. My back gets rashes and itches and my arms and knees as well. The endocrinologist says I have Hashimoto's for about 30 years. I'm just not sure about the skin issues; is that actually Hashimoto's? Q10: What can I do to stop the sweating? I have a challenge here in Africa. It's always very hot. If I'm exposed to a bit of heat I sweat a lot and sometimes I have problems breathing properly. Q11: What can you do to get rid of the dry skin that comes with Graves’ disease? Q12: I still keep needing to up my thyroid medication. I don't seem to stabilize and I don't know why. Why is it not working even though I follow the advice and wait, taking it on an empty stomach? Q13: Does Graves’ disease affect your teeth? Q14: How can a person test positive for Graves’ and Hashimoto's at the same time? Apparently that is me, and I'm trying to use natural remedies but I don't know which direction to go. Q15: How do you know if your thyroid is operating in a good range? How important are serum values versus symptoms? And if symptoms how do you assess them? Q16: What do you see as the most consistent issue that is at the root cause for Hashimoto's and low thyroid with low T3 and T4? Q17: Can taking iodine long term help to regulate the thyroid? Q18: How is hypothyroidism related to osteoporosis, scoliosis, GERD, food intolerances, Barrett's esophagus, chronic kidney disease, and the aging process all of which happened to me in my 70s? As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/your-thyroid-questions-answered-apr-2024/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Optimized thyroid hormones are a critical component of healthy gut function. They play a crucial role in stomach acid production, bile acid production, and the release of pancreatic enzymes and bile into the GI tract. Bile’s functions extend far beyond digestion. Produced by the liver and concentrated in the gallbladder, bile plays a pivotal role in detoxification, has antimicrobial properties, and is involved in the metabolism and regulation of thyroid hormones. This interconnectedness between thyroid health and bile metabolism means that on your healing journey, it’s essential to consider the impact on and influence of each one on the other. Today I’m joined by a repeat guest, Dr. Eric Balcavage, to talk about the connection between thyroid function and bile physiology. We discuss the functions of bile, its importance for thyroid hormone regulation, risks associated with excessive bile acid supplementation, factors affecting T3 levels, the significance of bilirubin levels, the importance of addressing underlying health issues, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/bile-metabolism-and-thyroid-health-with-dr-eric-balcavage-142/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Many people with hyperthyroidism experience a decrease in muscle mass, primarily as a result of elevated thyroid hormone levels. At the same time, many people with Hashimoto’s can also benefit from increasing muscle mass. Whatever the underlying issue, a combined approach that includes nutrition and lifestyle factors is essential when it comes to building muscle. Today, I’m sharing three specific ways to increase muscle mass if you have a hyperthyroid condition (two of these methods also apply to Hashimoto’s). In this episode, you’ll learn about: - How elevated thyroid hormone impacts muscle mass - Different approaches to balancing thyroid hormones - Why it’s crucial to eat sufficient protein - Incorporating weight-bearing exercises into your movement routines As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/3-ways-those-with-hyperthyroidism-can-increase-muscle-mass/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“If you have any thyroid issues, it’s always a good idea to take a look at your liver and gallbladder health.” - Divya Gupta The gallbladder is a pear-shaped organ that sits right below your liver, where bile is stored after being produced by the liver. That bile plays a huge role in breaking down fats, aiding the absorption of fat-soluble vitamins, and even detoxification. The thyroid, liver, and gallbladder have a synergistic connection, and issues in any one of these organs can often cause knock-on effects in the others. For example, low thyroid hormone levels can impact cholesterol production, a raw material for bile. Today, I’m excited to chat about this connection with Divya Gupta, a board-certified nutritionist and Restorative Wellness Practitioner specializing in gut health. Faced with personal health challenges such as gallbladder removal and a Hashimoto's diagnosis, Divya departed from her 15 years in corporate America to establish Divyaa Nutrition + Wellness. She became a wellness advocate, guiding ambitious professionals on a personalized journey to reclaim their health and live life on their terms. Her expertise reflects a departure from conventional approaches, emphasizing a holistic approach to well-being. In this conversation, Divya and I discuss her health struggles, why we need a holistic approach to health, symptoms of gallbladder problems, the impact of bile metabolism on thyroid function, the connection between the thyroid and the gallbladder, what you need to know about testing, how you can support liver function and bile metabolism, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/the-gallbladder-thyroid-relationship-with-divya-gupta-141/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Naltrexone is an FDA-approved medication that was first approved to help heroin and opium addicts by blocking opioid receptors. Later, researchers found that lower doses of naltrexone could modulate the immune system and benefit many people with different types of autoimmune and other chronic conditions. With its immune system modulation properties, low-dose naltrexone (LDN) has the potential to benefit those with Graves’ disease and Hashimoto's; however, it doesn’t come without risks. Today, I’m sharing the key considerations you need to take into account when considering whether LDN might be right for you. In this episode, you’ll learn about: - Benefits of LDN, especially in comparison to other medications - Specific aspects of LDN to be aware of if you have Graves' disease or Hashimoto's - Risks associated with LDN - Recognizing the need to address the underlying causes of your condition - My perspective on whether people with Graves' disease or Hashimoto's should consider taking LDN - The importance of making an informed decision about taking LDN As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/should-everyone-with-graves-disease-and-hashimotos-take-ldn/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“Nutrition and health in general are only successful when they’re sustainable.” - Megan Lyons When it comes to nutrition and thyroid health, it’s essential to build a strong foundation that nourishes the body. That means including the various antioxidants, polyphenols, and other good chemicals from plants alongside high-quality, healthy fats essential for hormone production. Beyond the basics, your mindset is a powerful factor in nutrition and healing. Rather than thinking about your diet as something restrictive or that your body is working against you, try to reframe it as being empowered with the knowledge that helps you feel your best. Listen to how you speak to yourself and try to be kind to your body. Today, I’m joined by Megan Lyons, a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. In this conversation, Megan and I discuss the relationship between nutrition and thyroid health, the benefits of antioxidants, healthy fats, and proteins, concerns about goitrogens in cruciferous vegetables, phytoestrogens in soy, whether a gluten-free diet is necessary for thyroid patients, the impact of oxalates, Megan’s perspective on natural sweeteners, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/deep-dive-into-nutrition-and-thyroid-health-with-megan-lyons-140/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Many people are familiar with the benefits of melatonin when it comes to sleep. However, research shows that the hormone may have much more to offer. While its primary function is to help regulate the body’s circadian rhythm, research has shown other benefits, such as strengthening the immune system, improving bone density, potentially helping to prevent the development of certain types of cancers, and benefiting those with autoimmune conditions. Today, I’m sharing the critical insights anyone with Graves' disease or Hashimoto's needs to know about melatonin, including how it impacts thyroid health and what recent research says, particularly about those with autoimmune thyroid conditions. In this episode, you’ll learn: - Melatonin’s role in regulating the body’s circadian rhythm - How melatonin impacts multiple aspects of your overall health - Potential causes of low melatonin levels - Precursors of melatonin - Testing for melatonin deficiency - The connection between melatonin and thyroid hormone production - Potential benefits of melatonin for people with autoimmune conditions - What recent journal articles show about the effects of melatonin on immune function - My recommendations for melatonin for those with thyroid conditions As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/is-melatonin-harmful-in-those-with-graves-disease-and-hashimotos/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Fertility issues are on the rise. The latest numbers are showing 1 in 5 to 6 women between 18 and 35 struggling with fertility and sperm health on a steady decline. Several factors are driving this change, from increased exposure to environmental toxins to chronic stress levels that are at an all-time high. When our bodies are under stress, they shift into survival mode and that’s a tough place to conceive from. For those of us with thyroid issues, there’s another layer to consider - the thyroid has a direct correlation with your fertility. Thyroid imbalances can cause many issues, from getting pregnant to having difficulty sustaining a pregnancy, even for those who may not have a problem with conceiving. Every couple is unique and a holistic approach to fertility requires an individualized approach. Today’s guest, naturopathic doctor and endocrinologist Dr. Aumatma Simmons joins me to share her insights into holistic fertility from over ten years of specialization. In this conversation, Dr. Aumatma and I discuss her journey into fertility specialization, the complex factors affecting fertility, why comprehensive testing is essential, why both partners must be a part of the fertility preparation process, advanced testing methods she recommends, how thyroid imbalances impact fertility, management of thyroid conditions during pregnancy, and more. Enjoy the episode! Get your FREE virtual ticket to Dr. Aumatma Simmons’ Beyond "Infertility": Navigating Your Path to Parenthood Summit: https://drtalks.com/beyond-infertility-summit/?uid=706&oid=69&ref=2545 To learn more, visit the show notes at https://savemythyroid.com/podcast/holistic-fertility-tips-with-dr-aumatma-simmons-139/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Adequate protein intake is a key nutritional factor in preventing loss of muscle mass and strength, frailty, and associated comorbidities in later life. In addition, research shows that a deficiency of dietary protein can impair immune function and increase susceptibility to infectious diseases. Today, I’m sharing why adequate protein intake should be a critical component of your thyroid healing journey, how to know the right amount of protein to consume, and specific considerations for people with hyperthyroidism or Hashimoto’s. In this episode, you’ll learn: - How protein helps with muscle mass, strength, and preventing sarcopenia - The relevance of protein for those with autoimmune conditions - Determining your recommended daily protein intake - Whether you should be concerned about excess protein and your kidney health - The potential need for increased protein intake with hypothyroidism As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/how-much-protein-should-be-consumed-by-those-with-hyperthyroidism-and-hashimotos/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Everybody’s normal is different, and just because something is common doesn’t mean it’s normal. As health practitioners, people often ask us whether what they’re experiencing is normal. Without an understanding of your body and what is normal for you, it’s easy to be misled by all the misinformation out there, especially when it comes to women’s bodies. So, where do you go to find the tools to empower yourself? Most states in the United States do not teach medically accurate sex education. Outside of the school system, people turn to social media and the stories and experiences of family and friends. None of these routes tend to give you the insight you need into your specific body and health needs and leave most people in a place of uncertainty. That’s why today’s guest, Dr. Jolene Brighten, was inspired to write her book, “Is This Normal?” a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. Dr. Jolene is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Jolene empowers women worldwide to take control of their health and hormones through her website and social medical channels. Dr. Jolene is also an international speaker, clinical educator, and medical advisor within the tech community. In this conversation, Dr. Jolene and I discuss why it’s crucial to understand what’s normal for your menstrual cycle, how thyroid health impacts your fertility and sexual desire, myths about low libido and aging, the role of the vaginal microbiome, her flexible 28-day plan, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/pms-low-libido-and-orgasms-with-dr-jolene-brighten-138/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

A number of common allergens can cause problems in those with thyroid and autoimmune thyroid conditions. We hear a lot about the potentially negative effects of gluten and dairy, but another allergen you need to be aware of is corn. Corn proteins have been shown to cause a celiac-like immune response, meaning that they can produce a similar response to gluten. Today, I’m discussing the relationship between corn consumption and thyroid autoimmunity, how it can trigger immune responses similar to gluten, why I recommend being vigilant about hidden corn ingredients, and why my advice is to eliminate corn from your diet while healing your thyroid. In this episode, you’ll learn: - What research shows about how corn can affect people with and without celiac disease - Challenges with avoiding corn - Hidden and unexpected common sources of corn - Potential corn exposure in anti-thyroid medication and Synthroid - The prevalence of genetically modified corn in the United States - Choosing non-GMO and organic products - Why I recommend avoiding corn on your thyroid healing journey As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/can-corn-trigger-thyroid-autoimmunity/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

There are many different EMFs, from visible light to the microwave radiation emitted by your cell phone. While many of our natural exposures, like sunlight, tend to be compatible with—and often good for—our biology, we’ve created many new EMF sources in the form of cell phones, Wi-Fi, Bluetooth, and smart meters whose effects are unknown. The problem potentially arises if these different sources interact with our bodies, creating electromagnetic biointerference. Whether you’re actively seeking to minimize your EMF exposure or skeptical about its impact, research shows a potential link between EMFs and adverse health outcomes. As with many environmental toxins, we can’t completely eliminate our EMF exposure, but there’s a lot we can do to reduce it. To explore this topic in detail, I’m joined by The EMF Guy, Nicolas Pineault. Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. In this conversation, we discuss sources of electromagnetic pollution, the effect of EMFs on sleep, fertility, and thyroid conditions, the need for reducing our exposure, whether you should be using shielding, the potential link between EMFs and thyroid cancer, the importance of proactive measures in the home, and more. Enjoy the episode! Get your FREE virtual ticket to The EMF Hazard Summit 2024 (April 11-14) https://NGMdiainc.ontralink.com/t?orid=153119&opid=18 To learn more, visit the show notes at https://savemythyroid.com/podcast/the-hazards-of-electronic-pollution-with-nicolas-the-emf-guy-pineault-137/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

There’s no single diet that everyone with hyperthyroidism should follow. Diet selection is a highly personal choice that must consider individual health conditions, lifestyle, and preferences. In my new book, The Hyperthyroid Healing Diet (https://savemythyroid.com/order), I explore three different diets in detail, explaining what each involves and how you can start implementing the right one for you. Today, I’m sharing the foundations of these specialized diets and an overview of how The Hyperthyroid Healing Diet can support you on your hyperthyroid healing journey. In this episode, you’ll learn about: - How the level three hyperthyroid healing diet compares to an AIP diet, especially in terms of iodine intake - The level two hyperthyroid healing diet and its similarities to and differences from a standard paleo diet - The Plant Paradox diet and how the level one hyperthyroid healing diet differs - My recommendations for protein, fat, and carbohydrate intake and specific considerations for hyperthyroid patients - Finding specific food triggers - Troubleshooting issues that can come up when transitioning to a new diet - The extensive information you’ll find in my new book, The Hyperthyroid Healing Diet - Other factors to address alongside diet - How you can access The Hyperthyroid Healing Diet As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/which-hyperthyroid-healing-diet-should-you-follow/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“Health is accumulative. While you might reduce your symptoms by changing your diet, by addressing your whole body, you’ll optimize your health.” - Bronte May Thyroid imbalances are typically caused by a combination of different components over time. As a result, reversing them means going deeper into gut health, diet, environmental toxins, stress, mindset, and more. The good news is you don’t have to tackle everything at once - it’s too overwhelming. Taking it step by step and working with a guide who understands your needs can make all the difference. Today, I’m joined by naturopath Bronte May to discuss common oversights in thyroid healing. Bronte emphasizes the importance of addressing physical changes first, then incorporating emotional healing and the individualized approach to gut testing based on symptoms. In this conversation, Bronte and I talk about how she overcame thyroid autoimmunity, the complexities of thyroid healing, the need for a holistic approach, the importance of self-advocacy, the controversial role of iodine, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/common-thyroid-healing-oversights-with-bronte-may-136/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Comprehensive thyroid testing, which goes beyond the thyroid stimulating hormone (TSH) levels, is crucial to your thyroid healing journey. Understanding what’s happening with other markers like T3 and T4 is very important, not to mention the thyroid antibodies. When doing a thyroid panel, you’re given the option for free and total hormone levels. Most thyroid hormone in the body is bound to a protein, leaving only a small fraction - free thyroid hormones - circulating in the bloodstream. As a result, getting the free hormone levels gives us an idea of how much thyroid hormone is in the active forms that the body can use. Today, I’m sharing what you need to know about the differences between free and total thyroid hormone levels and the situations where I recommend testing one over the other. In this episode, you’ll learn about: - Which markers should be tested in a full thyroid panel - The difference between free and total thyroid hormone markers - Why I recommend testing free thyroid hormones - The case for testing total and free hormones in cases of hypothyroidism As always, I hope you find this episode valuable, and I look forward to catching you in the next episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/testing-the-total-vs-free-thyroid-hormones/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Dr. Jill Carnahan’s story is nothing short of inspiring. From early exposures to toxins from pesticides to extended antibiotic use and a poorly planned vegetarian diet, Dr. Jill found herself struggling with her health in her 20s. At 25, she was diagnosed with breast cancer and then later with Crohn’s disease. Despite having all three components of the triad of autoimmunity from a young age - genetic predisposition, environmental toxin exposure, and intestinal permeability - Dr. Jill was able to reverse her Crohn’s disease and the health challenges that plagued her earlier years. Her journey is a testament to resilience and the power of integrative medicine. Today, she joins me to talk about her experiences overcoming numerous complex health issues, which is what her excellent book, Unexpected, is all about. We discuss how her views on health and integrative medicine developed, the role of diet, environmental toxins, and gut health in autoimmune diseases, practical tips for reducing your toxic burden, what you need to know about mold exposure, what proactive health management looks like, and more. Enjoy the episode! To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-complex-health-issues-with-dr-jill-carnahan-135/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/