Self Care U

What's good everyone? Today we sit down with BJJ Black Belt Kyle "The Bull" Sleeman. He is an elite competitor and we chat about dedication, disciple and what it takes to get to the next level or what we like to call "LEVEL UP"! Thanks to everyone for all the support and get over to www.selfcareu.net for all your holiday merch needs. Be well!

What's good everyone, Today we have the conversation around navigating the highs and lows. Thank you for all the support. Get your merch at www.selfcareu.net

What's good everyone! We are back with another episode of the Self Care U Podcast. Today we travel to the west coast of Canada to Vancouver, to sit down will Allison from Health Academy Inc. We have an awesome conversation about life, the ability to pivot your career but really its about taking charge in your life. Enjoy! www.selfcareu.net

Whats good everyone! We are back from summer vacation and we got some things we want to chat about. Today's topic is personal boundaries. Thanks to our friends at Geseron Employment Consulting, we were able to bring another installment of Workday Wealth. How you are actively guarding your self-worth. www.selfcareu.net Sponsors: Geseron Employment Consulting

New Workday Wealth Thanks to Geseron Employment Consulting I'll keep it short and sweet. How much time do you have? Enjoy! www.selfcareu.net

What's good everyone, Today we are speaking about how to take a loss. Hope this helps you Level Up! Sponsors Geseron Employment Consulting www.selfcareu.net

Whats good everyone! Very excited to be releasing our 35th Episode of the Self Care U Podcast with Oshawa Generals Alumni, former NHLer and Heart and Stroke Spokesperson, Brett Maclean. This episode is specifically great for all the athletes out there. Brett is a prime example that you will face adversity, its about how you respond. Thanks to our Sponsor: Sleeman Mortgage Solutions - Rivach Sleeman. Geseron Employment Consulting Contact Us: selfcareupodcast@gmail.com www.selfcareu.net @selfcareu_levelup

Whats good everyone, Today we have a quick chat about the word fail. Don't let it scare you. Use it as fuel to chase your goal. Level Up. Sponsor - Gerseron Employment Consulanting

We are super stoked to release our 34th Episode of the Self Care U Podcast with Kevin Hoover. This is an amazing story of facing adversity, fighting through and making sure your take full advantage of our time. Enjoy! Special thanks to our partners: Rivach Sleeman - Sleeman Mortgage Solutions Instagram @sleemanmortgagesolutions Contact Us: www.selfcareu.net selfcareupodcast@gmail.com

Whats good everyone! We are super stoked about the opportunity to bring you another installment of Workday Wealth. Big thanks to our presenting sponsor Geseron Employment Consulting. Today we chat our GAP Philosophy. I know this will help you level up! Be well. www.selfcareu.net Presented by: Geseron Employment Consulting geseronemploymentconsulting.com

We are excited to announce another edition of Workday Wealth and we are very proud to announce our new partnership with Geseron Employment Consulting. Today we have an short chat about the "Lessons and Blessing" in life. How you receive information is very important to becoming a successful. We hope these short clips help you Level Up. Sponsors: Geseron Employment Consulting www.geseronemploymentconsulting.com www.selfcareu.net

Whats good everyone! We are proud to release our #33 Episode of the Self Care U Podcast. We talk with Darrin about his head on collision with a drunk driver, his competitive racquetball career and his coaching at Arizona State. You don't want to miss this episode. Guest: Darrin Chatter - https://darrinchatter.com/ Sponsor - Rivcah Sleeman - Sleeman Mortgage Solutions Instagram - @sleemanmortagesolutions Contact us: www.selfcareu.net @selfcareu_levelup selfcareupodcast@gmail.com

Whats good everyone! Hope your holidays were awesome. On this episode of the Self Care U Podcast we sit down with Dylan Burrows. Dylan and I first connected as I was a guest on his podcast. He has had some awesome conversations about life, people's legacy and their passions. This conversation included. You don't want to miss this one. Level Up! Optical View Podcast Link: https://open.spotify.com/show/0AYurXrAkTcjKc3mI3mPM3?si=dd26ff7b024d49b7 Contact us: www.selfcareu.net @selfcareu_levelup selfcareupodcast@gmail.com

Happy Holidays Everyone! We are excited to release the last Workday Wealth topic of 2022. No better topic than the one we stand by. We are chatting about Self Care. www.selfcareu.net Check us out on instagram: @selfcareu_levelup Send an email to selfcareupodcast@gmail.com for speaking bookings, Level Up Leadership engagement. Have a safe holiday. Level Up!

Whats good everyone! On this episode of the Self Care U Podcast we are excited to sit down with founder of Mental Health Match, Ryan Schwartz. We had an awesome and open conversation about mental health, some of the stigmas around the topic and therapy. Ryan has dedicated his life to help others connect with a therapist as easy as possible. Hope you enjoy the episode! Guest: Ryan Schwartz, CEO Mental Health Match Mental Health Match - https://mentalhealthmatch.com/ Instagram - @mentalhealthmatch Episode Presented By: Own Your Trauma. Mariah Cannon www.ownyourtrauma.biz Instagram - @own_your_trauma Contact Us: Email - selfcareupodcast@gmail.com www.selfcareu.net Instagram - @selfcareu_levelup

Whats good everyone! Today we are chatting about Goal Setting. If your not trying to reach your goal then what are you doing, really? You have to map out that plan in order to reach that goal. Hope you enjoy! www.selfcareu.net @selfcareu_levelup selfcareupodcast@gmail.com Level Up!

Whats good everyone! We are excited to release our 30th episode of the Self Care U Podcast. Today we have a conversation with former NCAA D1 Basketball Player, SWAT Team Hostage Negotiator, Author, Motivational Speaker and Cancer Warrior, Terry Tucker. You do not want to miss his story about Michael Jordan and Isaiah Thomas. The whole conversation I kept getting the word resilient. Terry is truly a resilient dude. Hope this conversation helps you level up! Guest: Terry Tucker - www.motivationalcheck.com www.selfcareu.net selfcareupodcast@gmail.com

Whats good everyone! We are pretty stoked about releasing our latest installment of Workday Wealth. Opportunities are something everyone wants to encounter. The major question is if your taking advantage of the opportunities that are right in front of you. Hope this helps you LEVEL UP! www.selfcareu.net @selfcareu_levelup selfcareupodcast@gmail.com

Whats good everyone? We are excited to bring to you our #29 Episode of the Self Care U Podcast. On this episode we sit down with CNP and friend of the podcast, Chris Trejbal. We have the opportunity to chat about nutrition, Chris's young diagnoses and a healthy lifestyle. You don't want to miss this conversation. Thanks to all our supporters from all over the world! www.selfcareu.net

What's good everyone! Hope your well! We are excited to release another workings of Workday Wealth. So many of us are working towards that freedom. I think we all would love to find that place where we are completely authentic to ourselves. Good luck as you continue to find that freedom! www.selfcareu.net @seflcareu_levelup - Instagram Email - selfcareupodcast@gmail.com