The Stress to Success S.H.I.F.T.

When I first met Victoria, she felt like her life was coming to an end after she was diagnosed with Graves Disease, an autoimmune thyroid condition. She was overwhelmed by feelings of anxiety and fear for her future. With the conventional methods of treating Graves, she had good reason to be afraid. Little did she know that, less than two short months later, she would come to look at the diagnosis as a gift. A gift that gave her the opportunity to live the life she always wanted and had always been afraid to go after. Listen in to learn more! Transcript: 00:00 And I think that it all really manifested in this way that I developed this thyroid condition. And after two months of working with Dr. Irene, my labs not only are practically normal, but I feel so much better all of the physical symptoms, I can really say all the physical symptoms that I had before are gone almost 100% of the time. Dr. Irene Cop 00:32 So, thank you so much for offering to let others know about your journey. Working with me, I appreciate you so much sharing. And just wanted to start out by asking a couple of questions, if that's okay. So one of the questions I have is, so often I find, and this is human nature that we have a we reach it enough is enough moment, right? That it's not so sure, I like to call it Rock Bottom. But it's that okay, something's got to change now. So would you feel comfortable just quickly sharing what that was for you. Victoria 01:13 Um, for me, it was probably when I felt like I couldn't function anymore. I couldn't enjoy anything, I just was in a constant state of worrying about just anything and everything things that likely would never happen. Just I would automatically go to worst case scenario for everything. And it was just not a functional way to live. And I just realized that I hadn't been happy. And I hadn't been living my life because I was just waiting for the other shoe to drop just constantly. Dr. Irene Cop 01:48 Thank you. Thank you so much for your vulnerability and sharing. Now, before you started working with me, had you tried anything else before? What worked? What didn't work? Victoria 01:59 Before working with you, I really tried to do a lot of stuff on my own. I would listen to like mindset podcasts and watch like conquering your anxiety, things on YouTube and stuff like that I would I have worked with therapists in the past, and nothing ever felt like it would make me it was lasting beyond the time I spent listening to it, then it never nothing ever made a real difference. Dr. Irene Cop 02:28 So what what made you decide to work with me Victoria 02:31 just some of the stuff that I heard when I heard you talking on Dr. Eric's podcast, some of the stuff you were saying just sounded like a really outside of the box kind of different approach, you would talk about some things like I don't know, patterns and stuff, the way we think is even just our unconscious mind. And it just made me realize that a lot of it is bigger than me and my intentions, because so much of it is deeper than that. And I wouldn't really I would only be able to scratch the surface on my own. Because it would it just went so deep, so much deeper than that. Dr. Irene Cop 03:07 Thank you. And so how has working with me changed your life? Victoria 03:14 I think it's been, gosh, probably almost two months. And I just feel very, I just feel like a sense of relief. I feel like not only because I feel better now in this moment, but I feel like I have tools now that I can take with me because I know realistically that stuff's gonna happen. And I feel better equipped to handle those things, because of a lot of the stuff that you've taught me things that we've gone over ways that you've helped me kind of reframe my thinking. And it's not easy to do, because I've been thinking this way for years. So I feel just very optimistic about handling things in the future and not falling back to the way that...

In this episode, Dr. Irene Cop welcomes Michael Ostrolenk, the Director of Human Relationships and Resilience at the Institute. Dr. Irene and Michael continue their discussion from the previous episode, which was entitled “Three Tools to Shift from Poor Performer to Elite Performer”. In this episode, they explore what it means to their clients to uplevel their performance. Michael introduces the concept of “Negative 20x”, which is the opposite of the popular concept of 10x-ing your performance. Michael explains that many of his clients operate under the mindset of not feeling good enough and judge themselves harshly, which leads them to try to prove themselves to others. Michael gives an example of a client who was always training for the next Spartan Race or Tough Mudder, not because he enjoyed them but because he was trying to prove something to his father and to himself. Michael suggests that instead of doing more of what they are already doing or even 10x-ing their performance, they should try negative 20x, which means slowing down and sitting quietly with themselves to notice what arises. Michael explains that this was the hardest race for his client, who found it uncomfortable to be with himself and not have a goal to train for. However, by doing so, he had breakthroughs and realized that his sense of not being good enough and the shame of being alive were driving him. He then stopped looking outward for validation and started looking inward to fulfill himself. Dr. Irene and Michael discuss how many of their clients feel like they are not enough, and they explore the reasons behind this feeling, which usually stem from their family of origin. Michael explains that by examining these underlying issues, clients can have breakthroughs and start to shift from poor performers to elite performers. They also discuss how being an elite performer does not mean being perfect or achieving all their goals but rather having resilience and the ability to bounce back from setbacks. Dr. Irene emphasizes the importance of being kind to oneself and not judging oneself harshly, as this can lead to burnout and other mental health issues. Michael suggests that clients should focus on progress, not perfection, and celebrate small wins along the way. In conclusion, this episode explores the concept of shifting from poor performer to elite performer, which is not about achieving perfection but rather having resilience and the ability to bounce back from setbacks. Michael introduces the concept of negative 20x, which means slowing down and sitting quietly with oneself to notice what arises. By doing so, clients can examine their underlying issues and have breakthroughs that can help them shift from poor performers to elite performers. They also discuss the importance of being kind to oneself and celebrating small wins along the way. If you're interested in learning more about achieving success through mindfulness and slowing down, this episode is a must-listen. Topics Discussed: Negative 20x approach Co-Regulation Importance of having a progress partner for accountability and support. The concept of "negative 20x," which is an alternative to the popular concept of "10x your performance." Negative 20x is about slowing down and sitting quietly within yourself instead of constantly trying to prove yourself to others. By doing this, clients can discover what's driving them and start looking inward to fulfill themselves, rather than looking outward for validation. This concept can help people who feel like they're not enough or are constantly judging themselves. The importance of having a progress partner for accountability and support, and the benefits of initiating a state change to open up the heart and mind for better communication and conflict resolution, both in personal and professional relationships. The practice of assuming the best in others and reframing situations to let go of stress and appreciate cultural...

Welcome to another edition of our live weekly expert series on the Stress to Success S.H.I.F.T. Our very special guest is our Institute’s Autoimmune Expert, Elizabeth Yarnell. Since being diagnosed with multiple sclerosis in 1999, Elizabeth has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, customized non-pharmaceutical therapies to empower them to reclaim their health. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Her next book, which is focused on Redefining Multiple Sclerosis, comes out in March of 2023. In this episode, we decided to highlight three hidden causes of Autoimmune conditions that conventional methods miss or ignore. Then we showed how the Stress to Success S.H.I.F.T. Institute's 16-Week Autoimmune Reset Experience guides you in eliminating these and other hidden factors, so you can restore your health, recover your life, and reinvent your future. Listen in to learn more! Talking Points: You may not even realize that what you have is an autoimmune conditionIf you have any chronic health challenges, you might have autoimmunity, becuase it typically takes years to be formally diagnosedAutoimmunity is caused by chronic inflammation and dysfunction of the immune system. That is in turn caused by hidden factors that are missed or dismissed by conventional methods.The role of the Industrial Revolution in the development of Autoimmune ConditionsTypes of autoimmune conditions include:Diabetes Type 1Hashimoto’s GravesMultiple SclerosisCeliacPsoriasis EczemaPernicious AnemiaInflammatory Bowel DiseaseRheumatoid ArthritisLupusAlopeciaAnd many moreThese autoimmune conditions are caused by the same root as classic allergies, food sensitivities, and asthma. Once you have one of these conditions, you’re prone to others… because they’re all caused by these same hidden factors. In fact, they’re essentially the same condition… a manifestation of the immune system attacking a particular part of the bodyOften, people start out with bowel problems before progressing to other complicationsFactor #1: Diet is a big factor in the immune response and how it is triggered – even eating foods that are considered healthy superfoods[Side note: inflammation can cause you to hold onto weight so you could be doing everything right and still not lose weight]Factor #2: Stress directly causes autoimmune conditions. It depresses your immune system and spikes inflammation through the stress hormone, cortisol. Your brain and body equate stress with the fight for survival and are concerned with keeping you alive in the moment, not whether you get sick or die later on.Factor #3: Underlying Parasitic Infections are a very commone and highly overlooked cause of inflammation, contributing to autoimmune disorders. -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene Follow me on Instagram:...

Welcome to the newest segment of our Client Celebration Series! Today, we have as our special guest, our client, Financial Coach, Lance Karniewich. Do you feel confident and comfortable in your body? Or – like Lance – are you, a family member, or friend, feeling trapped by your weight? You’re not alone if you do. Many of our clients have complained: They’ve struggled to lose weight, despite "doing everything right"They’ve tried everything, and yet still feel uncomfortable in their body, unattractive, and old before their timeThe aches and pains are starting to pile upTheir doc has told them to shape up or elseThey’re scared their health is barrelling downhillThey feel disgusted with themselves for their lack of will power to make the necessary changes Good nutrition and exercise aren't the whole stories of how Lance has lost over 60 pounds so far in the past year of working with us. If it were, he would have lost weight years ago. Before starting our 8-Week Sustainable Weight Loss Bootcamp, Lance needed a wheelchair for long distances, he was in severe pain, and was told he’d need to have a hip replacement. He was getting regular cortisone shots to deal with the pain. Worse, he couldn’t help his daughter move in to her dormitory. Instead, he had to ask friends to help out. Can you relate? Since working with us, Lance hasn’t needed cortisone shots for pain, he was able to walk around at a convention with only a cane, and he helped his daughter move into her dorm room this year, including climbing stairs with boxes! Tune in to learn more on how you too can drop the pounds to feel comfortable and confident in your body. Imagine what you’ll be able to experience too once you lose the weight for good! -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute: See if it’s a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you been “doing everything right” and still can’t lose weight to save your life? Dr. Dan Cardellichio and I went live recently to discuss how you can Retrain Your Brain to Reverse Weight Gain. The live masterclass was so popular we decided to post it here so you can continue to benefit from it. In the masterclass, we covered the hidden factors that: Set you up to gain weight and how the typical band-aid solutions can’t reverse the damage.How most people are missing the crucial steps to weight loss success, so over 90% of people fail to lose weight and keep it offHow these hidden factors cause the triad of weight gain, brain fog, and low energy that we see in most of our clients at firstThese all stem from the same root cause that we help you eradicate in our programs. How our innovative processes give you back time, energy, and the ability to think straight. You’ll feel free, focused, and fired up, so that you’re finally ready, willing,and able to lose the weight for good. How you can lose weight without dieting and exercising… really! Then we showed you how our innovovative 8-Week Sustainable Weight Loss Bootcamp helps you eradicate those hidden factors so you’re set up for weight loss success. So, if you're ready to finally drop the pounds and feel CONFIDENT and COMFORTABLE in Your Body then listen in to learn what you need to finally succeed. -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute: See if it’s a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

“Your own awareness is a super power!” - Victoria Fenton Bridging the worlds of science and spirituality, Victoria Fenton offers holistic support for individuals to heal from suffering, so they can transform their lives. She also trains holistic coaches as part of her mission to create empowered, self-aware multiskilled healing professionals who can aid in the resolution of other sufferings. Your host, Dr. Irene Cop is passionate about helping other purpose-driven elite performers shift from Burnout to playing All Out and enjoy the level of success, health, and happiness they deserve. She provides clients with confidential step-by-step accountability, support, and actionable tools so they can harness the superpower of their energy, focus, and mind's operating system programming... to work smarter instead of harder. Guest Bio: Victoria Fenton Victoria is a Functional and Performance Medicine Consultant, Human Design and Gene Keys expert, and Transformational Master Coach. She has been in the world of personal development and healthcare for almost 20 years, training with some of the world's most exceptional doctors and greatest spiritual teachers. Today, Victoria bridges the worlds of science and spirituality, offering holistic support for individuals to heal from suffering and transform their lives. Victoria also trains holistic coaches as part of her mission to create empowered, self-aware, multi-skilled healing professionals who can aid in the resolution of suffering for others. Getting to know Victoria & fun with accents From 02:10: “It reminds me of that the British movie Love Actually and isn't there like once one with one of the themes in that movie? is a British fellow who can't get a girl for the life of him, decides to go to America so that you know because you know American women love British accents.” “And it's so surprising how many people comment on it because I just talk and I'm like, oh, yeah, I don't. I have an accent. So yes.” Why we create barriers From 06:38: “We feel like we're not lovable just innately and sometimes those masks are self-protective in from other reasons, you know, historic trauma historic experiences, where aren't systems stepped into a place where being vulnerable and being us wasn't a safe thing to be. And therefore we have created barriers and armor and masks to self-protect.” “I think of it like the creation of a beautiful statue. You don't like add things in to create the statue the statue creator starts with a lump of stone and chipped away at the edges to create the shape underneath.” Human Design From 18:11:..so you mentioned Human Design and whether your listeners know or don't know about it, it's kind of a system linked to astrology and all that kind of stuff. And that's where I started and the reason that I've been in this place for 20 years and I am old enough was because I found that when I was 15 my mom found it when I was 15. And so that's when I started in the world of effective personal development and looking inwards. But I couldn't talk about it to anyone, I mean, this was in 2002/2003 I couldn't talk about that to anyone. And now I'm at a party and if a friend that I'm with knows that I'm there and somebody who is interested, I get introduced as the person who learned human design with the founder. And it's like the state shift in recent years. This is very recent that we can have like energetic conversations and I can, I mean, I'm sure people are not using it entirely accurately, but I can use the word Cymatics and people understand what I'm talking about, or at least have some concept that it isn't. I'm just being weird and refuting medical stuff. I'm actually talking about, you know, a bio psycho social emotional phenomenon that we are proving in science now. And that I love I love that I can talk about things openly without feeling like I might be kind of like I don't know dismissed as a witch or whatever they used to do. Is it...

Our guest today, Eric Rogell, has had a life and career that many would envy. And yet, he needed to go through his share of adversity and trauma to reach that place. Because he needed a guide to show him the way, he’s passionate about showing others how to fast-track their progress through his organization, “Mentors on Mission”. Topics Discussed: Embracing our big beautiful battle scarsUse your adversity as fuelWhat it means to take Extreme OwnershipHow wearing our trauma and adversity like a badge of honour actually hurts usHow taking extreme ownership can catalyse the most amazing life everThe Sacred Seven Core Values Bio: Eric Rogell is a bestselling author, podcast host, documentary filmmaker, sought-after speaker, and award-winning journalist who’s traveled the world writing about gear, tech, cars, and adventure travel for publications including Discovery.com, Men’s Fitness, and more. During that time, Eric hiked the Ma′unga Terevaka volcano on Easter Island, drove some of the country’s most noted racetracks, rode shotgun on the streets of Tokyo in one of the first fully autonomous vehicles, kayaked around Bora Bora, and spent part of the Wacken Open Air heavy metal festival in Germany, suspended 150-feet above the crowd. Eric has interviewed hundreds of celebrities, athletes, entrepreneurs, military vets and others, getting them to dive deep into their stories, and all the lessons, challenges, and triumphs that have made them the success they are today. Valuable insights that paint a picture of what great leaders are made of. And how critical it is to have strong, influential mentors to guide us along the path. This inspired Eric to personally share his wisdom over the last 20 years, and mentor dozens of ambitious men and women driven to accelerate their lives and careers. His company, Mentors On Mission, shows organizations how to use the impact of mentoring to dramatically improve their business. Eric’s next book, “Lions Raised as Lambs” will drop in October. Connect with : Websites: https://boldmenadventures.com LinkedIn: https://www.linkedin.com/in/ericrogell Instagram: https://www.instagram.com/ericrogell/ Twitter: https://twitter.com/ericrogell Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute: See if it’s a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/apply You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://successshiftinstitute.com

Dr. Joseph Perez is a powerhouse, with advanced degrees in computers and secondary ed, along with several IT certifications! While he’s equally qualified and comfortable talking about either education or IT, I asked Dr. Joe to this interview to share his wisdom around successfully managing change and innovation, using the power of “Recognize, Resolve, and Respond”. Listen in to learn more! Topics Discussed: The power of “recognize, resolve and respond”How to apply them to conflict managementHow “surrendering” can be a good thing ABBREVIATED BIOGRAPHY OF DR. JOE PEREZ: With advanced degrees in computers and secondary ed, along with several IT certifications, Dr. Perez brings more than 35 years' experience to the stage as an IT/higher ed professional. Having served as Business Intelligence Specialist during his 25-year tenure at NC State University, and currently serving as Senior Systems Analyst at the NC Dept. of Health & Human Services (and Chief Technology Officer at SolonTek Corporation), Perez stays active in the IT community with more than 14,000 LinkedIn followers. A highly-recommended international keynote speaker, published author, talk show co-host, data viz/analytics expert, and specialist in efficiency/process improvement, he is indeed a much sought-after resource. A recipient of the Industry Insights 2021 Thought Leader of the Year award, Dr. Perez speaks at dozens of conferences every year, extending his reach into more than 20 countries around the globe, impacting thousands. This has resulted in his being inducted into the prestigious Thought Leader communities at DataManagementU and the Global AI Hub. When taking a break from work and speaking, Joe sings, plays the piano, composes songs, and has performed PSA's & voice-overs. He also serves as speaker, interpreter, & music director to his church’s Hispanic ministry and enjoys publishing a monthly military newsletter. "I’m a firm believer that if I’m not innovating, I’m stagnating," says Joe. Connect with : Speaker Itinerary: https://sessionize.com/joe-perez Website: https://DrJoePerez.com Facebook: https://www.twitter.com/jwperezman YouTube: https://youtube.com/c/DrJoePerezData LinkedIn: https://linkedin.com/in/jwperez Twitter: https://www.twitter.com/jwperezman Facebook: https://www.facebook.com/jwperezman -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

One benefit of the pandemic is that the employment population in general has had an awakening and they're returning to work with a new sense of empowerment. They're no longer willing to put up with toxic bosses. And, you know, there's a phrase among HR people that says people join companies but they quit bosses. Unfortunately, there’s a long tradition of promoting someone for their results as a team member, and continuing to promote them higher, despite never having had formal leadership training. And many are just not nice to work for. So, many people are taking the leap and joining the Great Resignation movement. The challenge is that they can be trapped into managing their business rather than leading their business. They feel blocked if they can’t move from Founder to CEO of their business. We’re thrilled to officially welcome Doug to our Faculty of the Stress to Success S.H.I.F.T. Institute, as our executive business and leadership expert. After this episode, you’ll see why! Tune in to learn more! BIO: His bio is extensive, so here’s a synopsis: More than 40 years of success in executive leadership, management, and small businessBroad areas of expertise include leadership development, servant leadership, business consulting and advisory, executive coaching, career coaching, workshop facilitation, seminar presentations, operations management, growth strategy, and process improvements.Has held leadership positions at organizations including JPM Chase, Texas Commerce Bank, Profile Business Systems LLC, and SolomonEdwards Group LLC. He is also a serial entrepreneur, having built five different companies. MBAJohn Maxwell Certified Business CoachSOLID Certified Executive Leadership CoachCertified in Hogan AssessmentsMember of the International Coaching Federation (ICF) and an associate of the Institute of Coaching at McLean, Harvard Medical SchoolAthor of five books includingl,The Uncommon Commodity: Common Sense Guide for First Time Managers,STRIVE for Job Search Success, andTrust at WorkHis podcast,Leadership Powered By Common Sense, is rated in the top 10% of the business genre. Can you see why we’re so honoured to have him on board? 🤩 Connect with Doug Thorpe: Website: https://dougthorpe.com/ Twitter: https://twitter.com/dougthorpe_com?lang=en Facebook: https://www.facebook.com/dougthorpecom Podcast: https://podcasts.dougthorpe.com/ LinkedIn: https://www.linkedin.com/in/dougthorpe/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Dr. Laura DeCesaris DC MS, helps high-performing women – especially those over the age of 30 – optimize their mind, muscle, and metabolic health, using personalized wellness strategies. And we’re thrilled to welcome her to the faculty of the Stress to Success S.H.I.F.T. Institute, as the leader of Women’s Metabolic Health! Listen in and you’ll learn why! Topics Discussed: Metabolism isn’t just weight loss or weight gain The true goal of any health programThe subtle nudges and messages from our bodies when we’ve sacrificed our health on the slippery slope to burnoutHigh-performing women may look like they have it all going on when in reality, they’re moving on autopilot – exhausted, irritable, anxious, and experiencing bloating and weight changes, despite not changing their nutrition or exercise routines. BIO: Dr. Laura DeCesaris is an entrepreneurial health strategist and Functional-Medicine certified practitioner through the Institute for Functional Medicine. Her doctoral program in chiropractic fostered a love of movement and biomechanics that she’s carried through to her integrative health consulting company. She has a B.A. in Biology with a concentration in Genetics from Cornell University, and holds an M.S. in Applied Clinical Nutrition. Dr. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. Through a combination of mindset work, evidence-led integrative health strategies, and nervous system regulation, she’s helped hundreds of women bring their creative visions to life while optimizing their health and resilience. You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications. Dr. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. Connect with Dr. Laura DeCesaris: Website: https://drlauradecesaris.com/ Linkedin: https://www.linkedin.com/dr-lauradecesaris?_l=en_US Facebook: https://www.facebook.com/groups/ambitiouswomanwellness Instagram: https://www.instagram.com/dr.lauradecesaris/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Welcome to another session of our Tap into Elite Performance Live series, this time with Dr. Dan Cardellichio. After working with Joanna Chodorowska to guide her through her grief response, I asked Dr. Dan to share what he has experienced since his mother’s passing recently. We then worked through his challenges to minimize his resulting stress. Interestingly, what he experienced was completely different than Joanna did! After just three deep breaths while pressing two acupuncture points, Dr. Dan felt about 50% better. Listen in to learn more! Topics Discussed: The grieving process can start before the actual loss, especially with a loved one’s drawn-out illnessThe conflicting emotions around a death that was preventableThe conflicting emotions around your loved one’s readiness to give up fighting when you want to do everything possible to keep them with youWhen your conscious mind wars with your unconscious programmingThe importance of choosing your big WHY… your Ikigai… your reason for living, in order to survive the tough timesThe importance of pets in helping us through the grieving processThe acupuncture points to tap or hold if you want to: shift from feeling Anger to Forgivenessboost your immune system Connect with Dr. Dan Cardellichio: Website:http://www.drdancardellichio.com/ Twitter: https://twitter.com/danc1156 Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Welcome to part two of our Tap into Elite Performance Live series with Joanna Chodorowska. Joanna was so awesome about being vulnerable and courageous last time, sharing how she was having trouble getting any work done after her father's passing recently. Right after the last session, Joanna said she felt: About 50% betterLighter, physically, mentally, and emotionally – as if some cloud had lifted Listen in to see how she’s doing now! Topics Discussed: Everyone responds to loss in their own unique way, based on their hard-wired stress style, their programming, life circumstances, their relationships, and even the events surrounding the loss.You’re hard-wired for stress and survival mode to fight, flee, freeze, or faint. There is no right or wrong.While you’re in survival mode, your thinking brain is offline, so it’s normal to forget the actions like acupressure tapping that will actually make you feel better.Quick hack: tie the acupressure tapping to healthy habits you already do, so it takes less effort and focus to remember.Give yourself the grace of time to do what brings you joy and calms the fire alarms of stress so you can think again.The length of time it actually takes to create a habitThe acupuncture points to tap or hold if you want to shift from feeling:Impatient to PeacefulStressed to Calm Inadequate to InvincibleSadness to Joy Connect with Joanne: Website: https://nutrition-in-motion.net/meet-joanna Recipes: https://nutrition-in-motion.net/resources/recipes Facebook: https://www.facebook.com/NutritioninMotionPA/ LinkedIn: https://www.linkedin.com/in/joannachodorowska Twitter: https://twitter.com/jchodorowska Youtube: https://www.youtube.com/channel/UCkD_KEK_Yua5bBHFQiJX1vQ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Today’s guest, Donnie Boivin, is a master at succeeding through mentorship, accountability, and networking. Donnie is an entrepreneur and serves as CEO and Founder of Success Champions and Success Champion Networking. Donnie is considered one of the leading global minds on sales, business development, and business growth. He is the first person to make sales and business development relatable and human. Donnie is a community builder at heart — he builds champions. Today he helps small business owners leverage sales and business development to grow and then scale their business through his international best-selling book F*cked to Focused, Success Champion Networking, Badass Business Summit, and Champions Table Masterminds In addition to running multiple businesses, Donnie runs a full working farm with goats chickens ducks, turkeys, and geese. His podcast ‘Growth Mode’ ranks among the top podcasts globally. He is a five-time Best Selling Author and a highly sought-after public speaker. Listen in to learn how Donnie’s organizations help business owners grow and scale to new heights! Talking points: Background of the book “F*cked to Focused”Success Champion NetworkingEqual Opportunity for Men and WomenHow true networking works when done differentlyDefinition of successShow up as yourself alwaysThe power of systems and processes to grow and scale your business BIO: Connect with Donnie Boivin : Free Gift for your Listener Text - Success to 817-318-6030 F*cked to Focused https://www.amazon.com/cked-Focused-Taking-Business-Ultimate/dp/1734623721 Endless Stream of Referrals https://www.amazon.com/Endless-Stream-Referrals-bring-referrals-ebook/dp/B08RV5QQH2 Growth Mode Podcast https://growth-mode.captivate.fm/listen Facebook Group https://www.facebook.com/groups/SuccessChampion Networking http://successchampionnetworking.com/ Badass Business Summit http://badassbusinesssummit.com/ Connect with Donnie https://www.linkedin.com/in/donnieboivin/ https://www.instagram.com/donnie.boivin/ https://www.facebook.com/DonnieBoivinSuccess https://www.facebook.com/groups/SuccessChampion/ https://www.tiktok.com/@donnieboivin https://twitter.com/donnieboivin -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Recently, my team and I have been running fun, powerful hot-seat sessions for elite performers across social media. The reason behind these is simple: To debunk the myth that only others with some magical quality can be elite performers. They’re simply ordinary people like you and me who’ve believed they’re meant for more and made the decision to become more. In other words, we’re all capable of being elite performers.To debunk the myth that elite performers have lived some kind of charmed life and that’s how they’ve been able to do the extraordinary. If anything, they have suffered as much or even more adversity and trauma. They’ve just chosen to use it to hone their character and become the hero of their story.To debunk the myth that elite performers have it “made” and that they’re immune to life’s troubles on an ongoing basis.Even elite performers can suffer setbacks like getting sick… as I did recently after recently traveling under tons of stress and no sleep. To quickly provide relief for the high achiever on the hot seat and show you at home how you can quickly regain control of your life so you can be an elite performer too. For this week’s podcast, enjoy this recording of a live stream where Dr. Dan Cardellichio, Director of Functional Medicine for the Stress to Success SHIFT Institute, turned the tables on me to interview me on what tools I used to heal from that bout of illness. It’s raw. It’s real. And you’ll learn the acupressure points and tools I used to boost my immune system and recover from that well known illness that’s been traveling the planet. To see the video to see a visual of the points, you can find the video recording of this episode at https://youtu.be/Jo8dVc9zFeU Connect with Dr. Dan Cardellichio: Website:http://www.drdancardellichio.com/ Twitter: https://twitter.com/danc1156 Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever felt that modern medical treatments have only treated your symptoms rather than the underlying cause? On today’s episode, I’m joined by Dr. Ritamarie Loscalzo, who is the founder of the Institute of Nutritional Endocrinology, a licensed Doctor of Chiropractic, and who specializes in digestion, thyroid, adrenal, and insulin imbalances, as well as using palate-pleasing, whole, fresh food as medicine. What the medical industry often misses is the opportunity to take a full picture of a patient’s health and wellness: what we put in, on, and around our bodies can have a fundamental impact on our health by triggering illness and imbalances that can only be full understand and addressed by a holistic approach to healthcare. Dr. Ritamarie’s approach to health and wellness is to address the root cause; there is no one-size-fits-all when it comes to your health. Through her 30 years of clinical experience, her book, podcast and community, Dr. Ritamarie empowers and educates practitioners to change grassroots healthcare with a more holistic healthcare approach. And this is something you can do too. Through empowered self-care, being aware of your choices and your own needs and what your body needs to look after itself, consistently. Listen to the episode to find out how! Dr. Ritamarie’s focus on making awakened and enlighted choices in your own healthcare is hugely empowering and is why I’m so excited to have her join me as guest faculty for the Stress to Success S.H.I.F.T Institute. Topics Discussed: Holistic or Wholistic Healthcare - looking at the whole person and root causes to health issuesDisrupting healthcareUsing Nutritional Endocrinology to understand our full-picture health and wellbeingEmpowering practitioners and patients through changes to grassroots healthcareEmpowered self-care and the healthcare of the futureWhy every choice you make matters in your health and wellbeing Who is Dr. Ritamarie Loscalzo? Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe with resources to be part of the movement to provide root-cause care to people in need. Connect with Dr. Ritamarie Loscalzo: Linkedin: https://www.linkedin.com/in/drritamarie/ Instagram: https://www.instagram.com/drritamarie/ Facebook Page: https://www.facebook.com/DrRitamarieLoscalzo Website: https://drritamarie.com Podcast: www.ReinventHealthcare.com Youtube: www.DrRitamarieYouTube.com Free gift: Fuel Your Brain: www.brainboostingrecipes.com/ SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website:...

Today, we’re so happy to have Dr. Eric Smith as our guest to talk about how to create the habits required to be an elite performer – in fitness and success. Dr. Eric specializes in helping busy professionals manage a nutrition, exercise and habit program that will fit into their lives while allowing them to still reach their goals. It’s also Dr. Smith’s goal to help as many people possible grow their businesses to the levels that the owner has dreamed it could be. By utilizing his knowledge, experience, connections and online learning platform, he has helped many business owners – including those outside of healthcare – to grow. And now, we’re so honoured to have Dr. Eric join the faculty of the Stress to Success S.H.I.F.T. Institute as the Director of Elite Performance Fitness! Topics Discussed: How long it actually takes to create a habit. Hint… it’s not 3 weeks as usually statedLittle hacks to trick your mind in making change.The difference between a routine and a ritual, and using both to create successful changeAwakening awareness around how your “peanut” may be sabotaging your best effortsChoosing both small and large carrots to set you up for successThe use of “mirror work” to praise yourself and acknowledge how far you’ve comeThe importance of choosing your “WHY” around achieving your goalJournaling to hold yourself accountable Connect with Dr. Eric Smith DC : Website: www.fitforlifetransformations.com Instagram: https://www.instagram.com/theoptimalhealthchiro/?hl=en Linkedin: https://www.linkedin.com/in/chifitchiro/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you, a family member, or a friend suffered from trauma and childhood adversity that is impacting your current relationships and work? You’re not alone! My special guest for today is Sarah Hawley. She is an amazing badass entrepreneur who's changing the world with her global company, Growmotely, that matches remote workers with companies who need them. In the midst of doing a podcast interview with her, she had the courage to admit that she’s traveling through a dark night of the soul. Can you relate? You’re not alone! Even badass elite performers have setbacks in their own journey through life. In fact, we're badass because of our journey – because of the adversity, life-transforming events, and trauma that we have suffered, especially early in life. That's what makes us who we are. I had already started coaching Sarah on resetting her survival mode and releasing the core issues when she gave permission for me to press the “record” button and share this powerful session with you. Prior to starting, she felt lost, angry, terrified, and betrayed (with an intensity rating of 7-10/10). After the short session, she felt more grounded and peaceful (with an intensity rating of the above feelings at 0-3/10) So, if you’ve experienced betrayal, abandonment, trauma, or abuse (whether it’s mental, emotional, or physcial), tune in and follow along to shift from stress to success in a few minutes! Connect with Sarah Hawley: Linkedin: https://www.linkedin.com/in/sarahriegelhuth/ Instagram: https://www.instagram.com/sarahhawley__/?hl=en SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Our guest this week is my good friend, Dr. Aimie Apigian is a double board-certified medical physician in both preventive and addiction medicine and holds a double Master's degrees in Biochemistry and in Public Health. She is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, the Biology of Trauma. This methodology courageously uplevels the old methods of trauma work and medicine by reverse-engineering trauma’s effects on the nervous system and body at a cellular level. She also specializes in trauma attachment and addictions after having personal experience in foster parenting, adopting, and then having her own health issues that were a result of childhood and life experiences. Tune in and enjoy listening while learning! Talking points: The biology of trauma not only refers to the downstream effects of stored trauma in the body, but also the biology that will predispose someone to experiencing the trauma. So our biology actually makes our survival system, our nervous system, more sensitive and vulnerable to attack. Stress or overwhelming life events shape our biology and actually cause disease later on in life. Trauma is epigenetic. It can actually modify your DNA, so that it can then be transmitted down and have very serious physical effects like on our mortality and creating disease in our body. Trauma is a feature of the autonomic nervous system, something that is subconscious. Connect with Dr. Amie Apigian: Facebook: https://www.facebook.com/aimie.apigian Instagram: https://instagram.com/draimie?igshid=YmMyMTA2M2Y= -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever wanted to make positive changes, only to feel stonewalled and frustrated by the system and others? Today, Michael Ostrolenk is back for part #3 of his podcast interviews. We discussed the challenges around our current system and how it can feel impossible to create change in any area of our lives. We also put forward some ideas of how all of us can make positive lasting change, both in our own lives and in the institutions that serve us. And as this was recorded some time ago, we’re jazzed to announce that Michael has joined the world-class faculty at the Stress to Success S.H.I.F.T. Institute! Tune in and enjoy listening while learning! Topics Discussed: How can we as individuals make successful lasting change?Change is made harder because our society and institutions have expectations that run counter to it. However, it’s not impossible!The importance of advocating for yourself and your needsA vision for a new health and healing paradigmThe use of epigenetics testing to determine best nutrition and other healing practices for each individualThe difference between Eastern and Western medical approachesThe importance of all medical arms to work together for the best interest of patients Here is a summary of Michael’s extensive bio: Master’s degree in Transpersonal Counselling Psychology, from John F. Kennedy UniversityPost-graduate training in somatic psychology from the California Institute for Integral Studies Certified massage therapist from the McKinnon InstituteMarriage and Family Therapist, he has served patients dealing with mental illness, neurological impairments (Center for Adaptive Learning), chronic & life-threatening diseases and relationship problems. This included working with the Cancer Support Community in San Francisco Served on the Board of Directors for the Health Medicine Forum, as well as the Project Director for their Health Panel Program – a group of health-care practitioners from all disciplines who were dedicated to the collaborative exploration, practice and advancement of patient-centered integrated medicineMichael has helped with research exploring the use of various body/mind practices and traditional medicine approaches to cancer, energy medicine for ALS, neurofeedback Founding member of the Integral InstituteCertified in Spiral DynamicsA Transpartisan Social entrepreneur, who is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, defence, foreign policy and national security from 2001-2020 including; Co-founded and served as National Director of the Liberty Coalition, a transpartisan coalition of groups working to protect civil liberties, privacy and transparency 2005-2020 Created and led the transpartisan Medical Privacy CoalitionServed as Senior Political Analyst for the Association of American Physicians and Surgeons 2001-2011 and Citizens for Health 2001-2016In response to unConstitutional wars, Ostrolenk co-founded the American Conservative Defense Alliance in 2008, which promoted a traditionally conservative foreign and defence policy. He was also a fellow at ICIT: Center for Cyber-Influence Operations Studies (CCIOS) in 2018. From 2016-2020 he served as Coalition Coordinator for the National Election Defense Coalition.Serving as Co-Director and President of Reuniting America, he organised and ran transpartisan leadership retreats from 2006-2008. He was also on the steering Committee for Open the Government 2015-2019. Has also consulted for Edwatch , Center for Cognitive Liberty and Ethics , International Center for the Study of Psychiatry and Psychology, Pentagon Budget Campaign and the Arlington InstituteGraduate of SEALFIT’s three-week academy and SEALFIT Kokoro camp, and is now a Master Coach and Head Instructor with SEALFIT’s Unbeatable Mind Academy. Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership CourseThe Director of...

Life can throw major curveballs in our way and it’s up to us on how we respond to them. We choose, even unconsciously, what we get out of these challenging situations. In today’s episode, Michael Ostrolenk is back for Part 2. As a review, Michael has a master's degree in Transpersonal Counseling and Psychology and is very passionate about guiding his clients in developing their capacity, skills, and resources so when life throws these curveballs, they will be prepared. This time around, we discussed the stresses anyone can have including physical, mental, and emotional. This conversation will equip you with fresh ideas on how to handle things when life throws major challenges. We also introduced the notion of using Crucibles to develop Real Resilience. Listen in to learn more! Topics Discussed: Different life stressor typesWhat to do if life throws a curveballExample of crucibles Who is Michael Ostrolenk? Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation, and guided imagery. Connect with Michael Ostrolenk: The Emergent Human: Website: https://www.michaeldostrolenk.com/ Facebook: https://www.facebook.com/mostrolenk -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw