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The Stress to Success S.H.I.F.T.

Health & Wellness Podcasts

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life? Or perhaps you’ve attained a certain level of success, and just not what you’d like? Or maybe you’ve reached your goals in one area of life and at the sacrifice of others? You’re not alone. And you’re not stupid, lazy, or crazy. On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth. Join Dr. Irene Cop MD DC, Founder of the Stress to Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life? Or perhaps you’ve attained a certain level of success, and just not what you’d like? Or maybe you’ve reached your goals in one area of life and at the sacrifice of others? You’re not alone. And you’re not stupid, lazy, or crazy. On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth. Join Dr. Irene Cop MD DC, Founder of the Stress to Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

Location:

United States

Description:

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life? Or perhaps you’ve attained a certain level of success, and just not what you’d like? Or maybe you’ve reached your goals in one area of life and at the sacrifice of others? You’re not alone. And you’re not stupid, lazy, or crazy. On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth. Join Dr. Irene Cop MD DC, Founder of the Stress to Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

Language:

English


Episodes

The Impact of Stress and Hashimoto’s Hypothyroidism with Dr. Amie Hornamen

1/19/2022
I am so thrilled to welcome Dr. Amie Horniman to our studio. Dr. Amie is the “thyroid fixer”. She's a woman on a mission to optimize thyroid patients around the world, not just in the United States, and give them their lives back using her proprietary transformational program, the Fix Method. She is also the founder of the Institute for Thyroid and Hormone Optimization. And as always our mess is our message, and after her own experience of insufferable symptoms, misdiagnosis, and improper...

Duration:00:23:42

How Stress Can Cause Headaches with Neurologist with Dr. Amelia Barrett

1/4/2022
Dr. Amelia Barrett Basically, the concept is to find a calm space, close your eyes and sit for 20 minutes or lie down. You are doing several things when you do this to your body. First of all, as soon as you shut your eyes, your brain makes different waves. They make a type of wave called alpha that is slower than our normal waking rhythm. So you're giving your brain a rest. Dr. Irene Cop Stress can cause headaches. That may seem like a no-brainer (pun intended) and it goes far beyond...

Duration:00:31:23

How to SHIFT from Follower to Leader to Thought Leader with Denise Brosseau

12/22/2021
Denise is an amazing person that I heard in another session of a mutual friend and mentor, Sam Horn. And I loved what Denise had to say so much that I just instinctively knew I needed to bring her to my community so that you too can learn and grow from what Denise has to teach you. And you’ll see why! Denise is an award-winning author, thought leadership consultant, and keynote speaker with a long track record of results with an international clientele including Abbott Labs, Deloitte,...

Duration:00:29:51

Live Q&A: Why Are Sugar Cravings So Hard to Beat?

12/16/2021
Live Q&A: Why Are Sugar Cravings So Hard to Beat? This week, enjoy this recording of a recent live Q&A session. In this episode, Dr. Irene delivers unique insights and answers to a number of burning questions the participants have. Tune in to learn more. If you have a question, you’d like Dr. Irene to answer, reach out to the Stress to Success S.H.I.F.T. team at hello@drirenecop.com. Key Topics and Takeaways: How seeking relief from physical, mental, or emotional pain can lead to a...

Duration:00:12:33

Corporate Strategies to Eradicate Physician Burnout with Colleen Qvist

11/25/2021
Today, on our live version of the podcast, we welcome Colleen Qvist, a business and life coach living in South Africa who specializes in doctor burnout. With over twenty years in corporate healthcare and almost ten years as a coach, Colleen is the perfect one to discuss our topic today, Corporate Strategies to Eradicate Physician Burnout. Now, before you feel this topic doesn’t apply to you, know that this same theme applies to other organizations, teams, families, and...

Duration:00:36:22

Sleeping Your Way to Success with Amisha Klawonn

11/17/2021
Stress wrecks your sleep patterns, so I asked Amisha Klawonn to share some of her favourite tips and tools that you can put into action right away to sleep better every night. Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist, whose areas of focus as a Coach are sleep, wellness, whole body living and manifesting. Quote: “Just make the decision to prioritize rest. Oftentimes, we are so busy getting things done and being productive and...

Duration:00:30:12

The 5-Step Stress to Success S.H.I.F.T. Blueprint (and the 4 Barriers Blocking You!)

11/10/2021
Enjoy this recording of a lecture I gave on the 5 Steps Required to S.H.I.F.T. from Stress into Success Mode, as well as the biggest, baddest barriers blocking you and setting you up for failure time and time again. I developed this Blueprint after searching for years and investing hundreds of thousands of dollars in education to find the answers needed to help my family heal against all odds after our catastrophic car accidents and injuries. I then used that same Blueprint to guide my...

Duration:00:41:23

3 SOS Tools to Bounce Back from Burnout and SHIFT from Stress to Success

11/2/2021
Enjoy this excerpt from a recent live session of our weekly free virtual Stress to Success SHIFT Series of lunch & learns, where I showed our team’s top picks for their favourite tools to use when they need to quickly energize and focus. And for good reason! We even had a guest co-host, Dr. Dan Cardellichio, who jumped at the chance to interview me for a change! I call these SOS tools because they are all very powerful for quickly knocking down your stress, anxiety, and overwhelm anytime,...

Duration:00:41:41

Breaking Up With Your Old Relationship Patterns with Carrie Jeroslaw

10/26/2021
Today our Self-Heal guest is the international award-winning Best Selling Author of the book, “Why Do They Always Break Up With Me?”, intuitive, and relationship coach, Carrie Jeroslaw. She helps people go from heartbreak to soulmate, by sharing the secrets to finding and maintaining empowering conscious relationships. Carrie has previously worked as a director for the Blue Man Group as a massage therapist, as an energy healer, and owns a combination vineyard and winery in Yadkin Valley,...

Duration:00:29:40

Overcoming Success Self-sabotage with Dr. Dan Cardellichio

10/17/2021
Have you, a family member, or a friend been feeling stressed, blocked in your success, or totally exhausted from the past couple of years? You’re not alone. In my experience, the greatest barrier to our success is ourselves… our self-sabotage, our fears, our lack of belief in ourselves. Even someone as brilliant as Dr. Dan Cardellichio can fall into the trap. Normally, Dr. Dan is with us to share tools and resources around nutrition. Today, he has courageously shared about the stress,...

Duration:00:42:07

How Healing Your Stress Can Improve Your Multiple Sclerosis with Robert Sieger

10/6/2021
Today I want to introduce you to a new facet of our podcast series, and that is where I bring on someone who is an expert in their own right because we're all experts in life, and our own lives, and that have inspirational stories so that if they have succeeded, despite adversity, through adversity because of adversity, you can too. And today my guest is Bob Sieger. Bob is a Chief Technology Officer and Chief Information Officer for his company. He has an amazing show on LinkedIn called...

Duration:00:50:47

Shifting from Tragedy to Triumph with Rachel Beck

9/29/2021
Have you ever needed to find your way again when life has thrown curveballs at you? I’m so thrilled to have Rachel Beck as my guest with me today! Her story of adversity reads like a fiction novel only the most imaginative author could make up! Through it all, she has prevailed to become a champion of #mentalhealth, #culturaldiversity, and #womenschallenges. As we wrap up Suicide Prevention Month, Rachel and I sat down to share tools and resources to empower our listeners to...

Duration:00:51:17

Growing Unstoppable Confidence After Hitting Rock Bottom with Stephen De Sede

9/24/2021
Stephen De Sede is the founder of the De Sede Mentoring and Coaching Academy, a Life and Business Strategist, Creator, and Elite Educator, who works from his studio In Sydney, Australia. He has developed courses in Personal Development, Mindset, and Mind Health, as well as Behavioural Marketing, Speaking, Telling Your Story, and Content Creation. He also runs weekly Live shows described by guests as ‘life-changing experiences’. If that’s not enough, Stephen’s also running foundation...

Duration:00:29:12

What If It's Not Depression? -- with Dr. Achina Stein

9/15/2021
Have you, a family member, or friend, ever suffered from feeling depressed? Did you know that depression symptoms can be caused by other things than your emotional state? It’s important to rule them out before settling for a diagnosis of clinical depression. Dr. Achina Stein, who is a board-certified psychiatrist and functional medicine doctor, learned this through helping her teenaged son with his mental health challenges. He developed depression, seemingly instantaneously, while on...

Duration:00:27:20

Self-Healing from Post Betrayal Syndrome with Dr. Debi Silber

9/8/2021
Have you, a family member, or friend, ever suffered a betrayal (or perhaps many) that has scarred your life, health, or other relationships? Betrayal comes in many forms, from your family, friends, or even co-workers. Betrayal is a very heavy subject; feeling betrayed can last even a lifetime. Sometimes it seems like we just can’t move forward, let alone take the chance it might happen again. In today’s Self-Heal podcast episode, you'll learn more about betrayal and how you can help...

Duration:00:22:11

Self-Healing from Self-Imposed Shame with Dr. Irene Cop

8/31/2021
Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it's from traumatic experiences or childhood programming. It's also a massive burden, adding to Imposter Syndrome. You may not even be aware...

Duration:00:26:50

D.R.E.A.M. Wellness with Dr. Brian Stenzler

8/24/2021
We all want to create the dream life for our families and ourselves, don't we? Often, all we need to do is to make one life-changing shift, although it may not be that easy to do if we don't know where or how to start. This is where living the D.R.E.A.M. comes in, and why we have Dr. Brian Stenzler here today to teach us more. Dr. Brian Stenzler has been helping families live with abundant health since becoming a family wellness chiropractor in 1998. Aside from participating on...

Duration:00:23:37

Self-Healing from Trauma and PTSD Using Tapping

8/17/2021
Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Before I dive into today’s topic, let me ask you this… Have you, a family member, or friend, ever suffered from an injury that didn’t heal properly? It can happen to the best of us, no matter what the body part is. Let’s take a step...

Duration:00:23:20

Mental Health, Resilience, and Trauma Amongst First Responders with Jonni Redick

8/10/2021
Healthy mental health is so important especially for our first responder and law enforcement personnel. The pressure and trauma that they face every day, accumulating throughout their career, are unimaginable for the general public. In today’s Self-Heal Podcast episode, I’m talking with my good friend, Jonni Redick about mental health, resilience, trauma and healing for law enforcement and first responders. Jonni’s a 29 year veteran of the police force, rising through the ranks...

Duration:00:31:43

And because you weren’t perfect, you were a failure.

8/6/2021
The shame. The guilt. The feeling of inadequacy can crush you. Most of us are fearful of failure but this fear also hinders our success and causes us a lot of stress and anxiety. We’re only human, and to strive for perfection is to strive for the impossible. Self-Healing from Imposter Syndrome Using Tapping with Dr. Irene Have you ever felt like you’re a fraud? Like you’re doing is not enough, no matter how hard you try? That it’s never good enough? letes like Simone Biles are...

Duration:00:33:34