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The Success SHIFT

Health & Wellness Podcasts

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life? Or perhaps you’ve attained a certain level of success, and just not what you’d like? Or maybe you’ve reached your goals in one area of life and at the sacrifice of others? You’re not alone. And you’re not stupid, lazy, or crazy. On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth. Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

Location:

United States

Description:

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life? Or perhaps you’ve attained a certain level of success, and just not what you’d like? Or maybe you’ve reached your goals in one area of life and at the sacrifice of others? You’re not alone. And you’re not stupid, lazy, or crazy. On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth. Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

Language:

English


Episodes
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The Universal Keys to Overcoming Betrayal and Trauma with Jeff Grant

3/31/2024
Navigating through the aftermath of betrayal can feel like trudging through a storm without a compass. The initial shock can shatter your reality, leaving you questioning not just your sense of self, but your very purpose. This week, we're joined by a man who's been through this tempest and emerged stronger on the other side. Our guest, Jeff Grant, is here to share his deeply personal and inspiring journey of bouncing back from adversity, and painstakingly rebuilding his life, brick by brick. Tune in as we delve into his story of resilience, renewal, and rebirth. Jeff is a performance specialist who has supported countless individuals and teams in overcoming obstacles and finding their flow. With a background in management and coaching spanning startups to multinational firms, Jeff brings a wealth of experience to the table. In today's episode, Jeff opens up about his own experience with trauma and betrayal, shedding light on the physical and emotional toll it took. From denial to despair, Jeff takes us through the darkest moments of his journey and how he ultimately found a path to healing. But Jeff's story doesn't end there. Through communication, self-discovery, and unexpected avenues like writing and music, Jeff found the strength to reclaim his identity and purpose. His resilience serves as a beacon of hope for anyone grappling with their own trauma. Join us as Jeff shares his insights on forgiveness, letting go, and the transformative power of embracing vulnerability. This conversation is a reminder that no matter how broken you may feel, there's always a way forward toward healing and growth. If you find dealing with trauma challenging, then this episode is for you. We're delving deep into the complexities of betrayal trauma with special guest, Jeff Grant, who has a wealth of experience in overcoming adversity and rebuilding life after trauma. Are you new here? Don't forget to subscribe to our podcast to get insights on mental health and personal growth every week. By subscribing, you'll be the first to know when we release new episodes and you'll join a community of like-minded individuals who are passionate about personal development. Topics Discussed: Who is Jeff Grant? Jeff Grant is a performance specialist with experience in coaching mindset, mental toughness, and leadership. He has overcome personal trauma and now shares his journey to inspire others. Guest Bio: Jeff Grant is a performance specialist, supporting individuals and teams in working through adversity, building bridges and creating more flow in life. Jeff has written several books on mind training & running and enjoys swimming in Swiss lakes year-round, even when that means cutting into ice to get in. Jeff's background includes management roles ranging from start-ups to large multinational firms and 15 years of coaching mindset, mental toughness & leadership. His current work portfolio includes motivational speaking, team building, coaching and outdoors adventure therapy for clients going through treatment programs for addiction and mental health struggles. Following decades of immersion in ultra endurance sports, Jeff now enjoys flying small planes, playing musical instruments and adventures in the Alps. Connect with Jeff Grant : Website: https://jeffgrant.ch/ Email: jeff@jeffgrant.ch Linkedin: http://www.linkedin.com/in/coachjeffgrant Listen, rate, and subscribe! Let’s get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute: See if it’s a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on...

Duration:00:30:09

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The Power of Disaster Planning in Legendary Leadership

3/23/2024
Have you ever felt overwhelmed by the possibility of disaster looming ahead? In uncertain times, having a disaster plan in place can provide a sense of security. In Part Two of our discussion with Daniel Kilburn, we explore the keys to resilience and empowerment in the face of adversity. From preparing for natural disasters to navigating personal traumas, we cover it all. Tune in as Daniel shares invaluable insights on how to approach disaster planning with a proactive mindset, highlighting the importance of preparation and adaptability. We discuss strategies for overcoming fear and anxiety, the significance of having a solid plan, and the role of personal leadership in navigating life's challenges. Haven’t watched Part One yet? Listen here: https://podcasts.apple.com/ca/podcast/self-heal-with-dr-irene/id1561226627?i=1000618296931 Topics Covered: Helping clients navigate fear and anxiety The importance of balancing realism with optimism Understanding the neurophysiology behind our perception of reality The role of internal work in building resilience Embracing leadership in all aspects of life Don't miss out on Daniel's wisdom and expertise as we explore the keys to proactive disaster planning and personal empowerment. Be sure to check out his book, “Disaster Planning”, linked in the show notes. Join us as we empower you to SHIFT into success mode and thrive in every aspect of your life. Guest Bio: Daniel Kilburn Daniel Kilburn, America's “Save Your Life” coach, is a renowned disaster planning expert with a wealth of experience in empowering individuals to take charge of their lives by equipping them with the tools and knowledge needed to face adversity head-on, with confidence and determination. With his book "Disaster Planning" Daniel’s message resonates with audiences worldwide, encouraging them to prepare for the unexpected while remaining focused on living fully and authentically. Connect with Daniel Kilburn: LinkedIn: https://www.linkedin.com/in/danielkilburn/ Blog: https://www.emergencyactionplanning.com/ Book: Family Urban Disaster Planning https://www.amazon.com/Family-Urban-Disaster-Planning-Elements-ebook/dp/B08SW5XG17/?_encoding=UTF8&pd_rd_w=ve2gz&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-2965086-0734418&pd_rd_wg=u4vNI&pd_rd_r=f2624211-80d3-498a-b792-1578c91989eb&ref_=aufs_ap_sc_dsk Listen, rate, and subscribe! Let’s get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute: See if it’s a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

Duration:00:29:51

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Unlocking the Secrets to Cutting-Edge Strategies for Cardiovascular Health: An Eye-Opening Conversation with Dr. Rita Marie Loscalzo

10/20/2023
Welcome to a special episode with Dr. Rita Marie Loscalzo, a metabolic recovery specialist and the founder of the Institute for Nutritional Endocrinology. In this enlightening session, we dive into the future of empowered healthcare, heart health, and the mission to help people take control of their well-being. Highlights: Introduction to Dr. Rita Marie Loscalzo, her extensive background, and the focus on empowered healthcare. The journey that led Dr. Rita Marie to the field of metabolic recovery and her determination to prevent sudden cardiovascular events. Details about the upcoming Shine event, focusing on cardiovascular health, for healthcare practitioners and those aspiring to make a difference. The dates of the Shine event, October 27th-29th, and its online format. The importance of the event and reaching those who want to be proactive in their health. Dr. Rita Marie highlights the need for individuals to seek answers and not rely solely on conventional medicine. A discussion on Dr. Rita Marie's journey and the significance of her work for individuals, families, and healthcare practitioners. An emphasis on the connection between hidden trauma and cardiovascular disease, shedding light on its importance. Websites mentioned: https://inemethod.com/ Institute for Nutritional Endocrinology - Find a practitioner near you. Join Dr. Rita Marie Loscalzo at the Shine event for a transformative dive into cardiovascular health. Don't wait for a diagnosis to take control of your well-being—embrace empowered healthcare. https://doctorritamarie.isrefer.com/go/SHINE/DrIreneCop/ If you enjoyed this episode, please rate, follow, and review our podcast. Your support keeps us going! -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with the Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

Duration:00:24:22

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Unleashing Your Inner Power and Manifesting Greatness

9/28/2023
This episode serves as a beacon of hope for those who may feel trapped, unfulfilled, or uncertain about their path. We discuss the different stages that people go through when seeking change and transformation. Curtis' wisdom and insights offer practical tools to begin your journey towards self-discovery and manifesting your greatness. If you're looking to unlock your inner potential and achieve your goals, this episode is for you! Listen in to discover the following: Understanding Intrinsic and Extrinsic Motivation: The crucial first step in identifying areas where you can make positive changes in your life. Shifting from Victim to Hero: the importance of changing your perspective from "I have to" to "I choose to" when it comes to your actions and responsibilities. Identifying Your Intrinsic Motivations: How to gain the power to make choices that align with your core values and desires, leading to a more fulfilling and meaningful life. Breaking Free from External Control: How changing your words and mindset can empower you to take control of your life and stop feeling like a victim of external circumstances. Remember, you have the power to transform your life and achieve your goals. If you found this episode inspiring and valuable, please take a moment to rate, follow, and review our podcast. Your support helps us reach more listeners on their own journeys of self-discovery. Stay tuned for more inspiring episodes, and until next time, embrace your inner hero and create the life you truly desire! Connect with Curtis Washington Website: https://manifestyourgreatness.com/ Linkedin: https://www.linkedin.com/in/curtis-jevon-washington Facebook: https://www.facebook.com/people/Manifest-Your-Greatness/100088829850921/ Youtube: https://www.youtube.com/channel/UCJpZ6DjliHzMQ46W-nOSJkg Instagram: https://www.instagram.com/manifestyourgreatness_official/ Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute: See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community, The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

Duration:00:37:05

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Triumph over Trauma and the Power of Vulnerability in Healing

9/21/2023
In this episode of the Success S.H.I.F.T. Podcast, we have a profoundly moving and inspiring conversation with Jessie Torres, a certified master peak performance and transformation coach. Jessie's journey from trauma to triumph is a testament to the human spirit's resilience and capacity for transformation. Many people may be unable to heal from their trauma, believing that their suffering is unique. While it’s unlikely that we’ve all suffered every version of adversity, Jessie has definitely had more than her share. So, she understands what others have gone through who’ve experienced or witnessed sexual abuse, murder, suicide, physical abuse, depression, financial hardship, emotional abuse, and more. The truth often seems stranger than fiction, and Jessie’s story may seem more dramatic than a soap opera’s! I want to acknowledge Jessie's courage in sharing her story and the importance of vulnerability in healing. Jessie’s story highlights how vulnerability – even when it doesn't feel like strength in the moment – can lead to transformation and inspire others. In part two of this conversation, we will explore Jessie's current work and how she empowers others to transform their lives. ***Warning: this conversation contains graphic descriptions of trauma that might not be suitable for minors or anyone who might be triggered by these stories. Please exercise caution and take responsibility for your wellbeing in continuing to listen in. Connect with Jessie Torres LinkedIn: https://www.linkedin.com/in/jessietorres/ Facebook: https://www.facebook.com/FierceGraceTransformation/ Website: https://www.healandgrowrich.org www.unshakeablelife.com Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute: See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community, The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

Duration:00:22:58

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How to SHIFT from Challenge to Change

7/28/2023
Zen Benefiel, a dynamic transformational coach, podcast host, and author, dedicates himself to unlocking people's true potential and fostering meaningful change in their lives. With a fervent passion for guiding individuals toward discovering their purpose and path, Zen possesses an in-depth comprehension of consciousness and spirituality. In this episode of the Success SHIFT Podcast, Zen reveals his captivating personal story of transformation, encompassing his near-death experience and the profound insights attained about cosmic consciousness. Additionally, he delves into his distinctive coaching approach that spotlights the significance of aligning with life's flow while conquering personal limitations. Zen believes that we are all interconnected threads of cosmic consciousness, and he envisions a shift from a profit-driven agenda to a people and planet-centered approach. He offers practical advice on how to apply these insights to our own lives, and he invites listeners to explore their own journeys of self-discovery. This episode is a valuable resource for anyone who is interested in personal and collective transformation, spirituality, or the interconnectedness of all beings – while still leading and succeeding at the highest level. Key takeaways from this episode include: 1. We all embody pure energy, capable of aligning with life's flow by surrendering personal will and desires. 2. Everyone grapples with limitations and liabilities; however, altering our beliefs and actions enables us to rise above them. 3. As interconnected threads of cosmic consciousness, we contribute to constructing a more harmonious world. We appreciate you tuning in! Connect with Zen : Facebook: https://www.facebook.com/zenbenefiel Website: https://zenbenefiel.com/ Youtube: https://www.youtube.com/bethedreamllc Instagram: https://www.instagram.com/zen_benefiel/ Twitter: http://twitter.com/be_the_dream Google: https://plus.google.com/+ZenBenefiel Linkedin: https://www.linkedin.com/in/zenbenefiel Pinterest: https://www.pinterest.com/BeTheDreamLLC/ Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

Duration:00:26:16

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Healing Birth Trauma Using Ayahuasca

7/6/2023
In this episode of the Success S.H.I.F.T. Podcast, Dr. Irene interviews Victoria Rose, an authority in pre and perinatal psychology for health education. Victoria shares her insights on the profound impact that our early experiences in the womb can have on our beliefs, relationships, and overall well-being. She also discusses the use of “entheogenic” birth experiences, such as Ayahuasca ceremonies, to unlock repressed birth memories and facilitate healing and growth. Entheogenic substances are hallucinogens and psychedelics, like Ayahuasca, that are ingested to produce a nonordinary state of consciousness for religious or spiritual purposes. Disclaimer: This episode, like all of our topics, is designed to explore different perspectives and possibilities for improving our life success. This in no way represents the recommendations of the Success S.H.I.F.T. Institute. And we recognize the importance of keeping an open mind and dialogue for continuous learning. Key Takeaways Our cellular memory holds imprints of our past, and accessing these memories can provide invaluable insights into our present selves. Entheogenic birth experiences can be a powerful tool for healing and growth, but it is important to approach them with caution and respect. The ancient traditions from which these sacred medicines originate should be honored, and individuals should seek guidance from experienced and genuine practitioners. Understanding and healing our birth imprints can have a profound impact on our ability to thrive and find true success in life. Victoria Rose had a near-death experience at the age of 21, which led her on a spiritual journey. This experience made her realize the importance of birth and the need for a conscious and connected approach to welcoming new life. She witnessed the impact of Ayahuasca and other entheogenic substances on individuals and recognized that these experiences often trigger the re-experiencing of birth trauma. There is a shadow side to the world of Ayahuasca, and it's crucial to approach it with caution. It's important to seek out experienced and knowledgeable guides who have a deep understanding of the tradition and can provide a safe and supportive environment. Westerners should approach these traditions with humility and recognize their developmental differences and conditioning. Indigenous traditions, such as the Shipibo tradition, have ancient wisdom and knowledge in the use of entheogenic substances. The Shipibo people have a deep understanding of medicinal plants and a comprehensive medical system. Guest Bio Victoria Rose is an authority in pre and perinatal psychology and health education. She has extensive experience guiding couples through the psychospiritual dimensions of conception, pregnancy, labor, and birth, with a focus on nurturing birth physiology and fostering lifelong love. Victoria is also a certified Ayahuasca facilitator and has worked with many individuals to heal and grow through entheogenic birth experiences. I hope you enjoyed this episode of the Success SHIFT Podcast. If you did, please share it with your friends and family. And if you have any questions or feedback, please feel free to leave a comment below. Thanks again for listening! – Connect with Victoria Rose: Facebook: https://www.facebook.com/birthingluminousbeings Website: https://luminousbirth.earth/ Youtube: https://www.youtube.com/channel/UCnYF1urYmpM1AI4X9PkPDZw Instagram: https://www.instagram.com/luminousbirth/ Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T.,...

Duration:00:38:03

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Disaster Planning for Real Life Challenges

6/25/2023
In this episode of the Success S.H.I.F.T. Podcast, we explore the profound importance of having difficult conversations and the value of disaster planning. We are joined by guest Daniel Kilburn, America's "Save Your Life" coach, who brings his extensive knowledge in urban disaster planning to our discussion. We begin by discussing the transformative power of difficult conversations. These conversations can help us to address trauma, find healing, and unlock our true potential. We share insights and strategies for engaging in these dialogues, highlighting the importance of vulnerability, listening, and empathy. Daniel shares his expertise in disaster preparedness, covering topics such as shelter, food, water, sanitation, and resilience. We discuss the common barriers that individuals face when embarking on their disaster planning journey, and we provide practical tips and guidance on how you can take control of your safety and well-being. Finally, we expand the concept of disaster planning beyond physical emergencies, delving into the importance of preparing for end-of-life decisions. We shed light on the significance of engaging in difficult conversations with loved ones, ensuring that we address unresolved issues, find peace, and achieve closure. We hope you enjoy this episode! Key Takeaways Difficult conversations can help us to address trauma, find healing, and unlock our true potential. The common barriers to disaster planning include fear, uncertainty, and a lack of knowledge. Disaster planning is not just about preparing for physical emergencies. It is also about preparing for end-of-life decisions. Engaging in difficult conversations with loved ones is essential for ensuring that we address unresolved issues, find peace, and achieve closure. Action Steps Reflect on the difficult conversations that you have been avoiding. What are you afraid of? What are you hoping to achieve? Start by having a small, difficult conversation with someone you trust. Learn more about disaster preparedness and planning. There are many resources available online and in libraries. Talk to your loved ones about your end-of-life wishes. Thank you for listening! We hope you enjoyed this episode of the Success S.H.I.F.T. Podcast. If you found this episode helpful, please subscribe to the show and leave a review. Your support allows us to reach more individuals seeking 360° success and the tools to navigate life's challenges. Until next time, may you find the strength and courage to engage in those difficult conversations that lead to transformation and success. -- Connect with Daniel : LinkedIn: https://www.linkedin.com/in/danielkilburn/ Blog: https://www.emergencyactionplanning.com/ Book: Family Urban Disaster Planning https://www.amazon.com/Family-Urban-Disaster-Planning-Elements-ebook/dp/B08SW5XG17/?_encoding=UTF8&pd_rd_w=ve2gz&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-2965086-0734418&pd_rd_wg=u4vNI&pd_rd_r=f2624211-80d3-498a-b792-1578c91989eb&ref_=aufs_ap_sc_dsk -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: ...

Duration:00:15:35

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Why Conventional Methods Fail Pain Sufferers

6/14/2023
Got Chronic Severe Pain? I understand completely. Having broken ten bones in a near fatal car accident, I understand how you feel. Because I refused to accept the bleak expectations of medical experts, I’ve been on a journey to heal myself and my clients against all odds. This episode was taken from a live coaching call where we dove into the fascinating world of chronic pain and its connection to our mental and emotional well-being. Join me as we explore the power of hope, belief, and the unconscious mind in eliminating pain. Here are some key talking points: The power of hope and belief in overcoming pain Understanding the connection between mental and emotional challenges and chronic pain: Learn how stress, trauma, and unresolved emotions can contribute to increased pain levels. Unraveling the crucial role the unconscious mind plays in pain perception and management. Challenging the belief in structural causes of pain: Gain insights into why structural issues alone may not be the sole cause of chronic pain and how addressing mental and emotional aspects can lead to significant improvements. Exploring alternatives to surgery and medication: Discover holistic approaches that consider the whole person and promote pain management without relying solely on invasive procedures or medication. The power of awareness and shifting perceptions: Understand the importance of bringing awareness to your fears, emotions, thoughts, and patterns related to pain and how it can help regain control over your life. Reclaiming control and shifting from victimhood to empowerment: Learn how understanding the root causes of pain and taking proactive steps can help you reclaim control over your life and shift from feeling like a victim to an empowered individual. The importance of exhausting all avenues before considering surgery: Gain insights into why it's essential to explore all possible options before resorting to surgery, along with inspiring stories of individuals who have found relief through alternative approaches. The significance of a multidimensional approach: Discover the power of addressing the physical, mental, and emotional aspects of pain simultaneously to enhance overall well-being and reduce pain levels. Spreading awareness and offering hope: Join me in spreading the message of hope and support for those suffering from chronic pain, encouraging others to seek effective solutions and improve their quality of life. Thank you for tuning in to "The Success SHIFT Podcast" podcast. Let's embark on this transformative exploration together! Topics Discussed: The power of hope and belief The connection between mental and physical health Retraining the brain to eliminate pain The limitations of traditional medical approaches The role of awareness and curiosity Personal experiences and success stories Encouraging exploration of alternative avenues Empowering individuals to reclaim control The need for a personalized approach Spreading awareness and providing hope Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: ...

Duration:00:34:23

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You Can Do Well By Doing Good! How Mission-driven Organizations Can Serve and Be Successful Too

6/5/2023
Welcome to "The Stress to Success SHIFT Podcast"! Today, we have a special guest joining us, Daniel Samson, a global business growth and profitability expert in the health and wellness industry. Daniel is here to share his expertise on helping mission-driven organizations overcome challenges and develop effective growth strategies. He truly understands the importance of being mission-driven and how organizations can make a positive impact on the world through their products and services. We all know that health professionals often struggle with the business side of running their practices or organizations. Daniel will shed light on the lack of business training and how it hinders their growth potential. Daniel emphasizes the significance of building a strong foundation for success. He will discuss the key elements such as sales strategies, messaging, tools, compensation plans, and training that are essential for supporting growth in the health and wellness industry. Strategy alone is not enough. Execution is equally important. Daniel will share his insights on how to choose the right people and teams to effectively execute growth plans. We'll delve into the common challenges faced by organizations in this industry. Daniel will provide practical solutions to address issues such as sales team inefficiencies, lack of infrastructure, independent contractors not meeting standards, absence of CRM systems, ineffective marketing materials, and poor communication between departments. In our conversation, Daniel and I discuss the significance of emotions in decision-making and how adversity shapes leaders. We explored how our emotional brain influences our choices and how tough experiences can be transformative, leading to personal and professional growth. This has been an incredible discussion with Daniel Samson, where we've gained valuable insights into overcoming business obstacles in the health and wellness industry. I'm truly grateful for his expertise and willingness to share his experiences. Thank you for tuning in, and remember to stay tuned for more enlightening conversations on "The Stress to Success S.H.I.F.T. Podcast!” Topics Discussed: The challenges faced by health professionals Building a strong foundation for growth Execution and choosing the right people Common challenges and solutions The role of emotions and adversity in leadership Quotes: "Mission-driven organizations in the health and wellness industry need a strong foundation to achieve growth and make a meaningful impact on the world." - Daniel Samson "Passion and vision are essential, but without the necessary business skills, many health professionals struggle to scale their organizations." - Daniel Samson "Execution is just as important as strategy. Choosing the right people and teams to implement the plans effectively is key to achieving success." - Daniel Samson "Adversity brings out the best and worst in people. It's in these moments that true leaders are forged." - Dr. Irene Cop "Tough experiences provide valuable lessons and shape us into better professionals and leaders." - Dr. Irene Cop "Our emotions play a significant role in decision-making. Understanding and harnessing them can lead to better outcomes." - Dr. Irene Cop "In times of extreme adversity, we discover hidden strengths and capabilities we didn't know we had." - Dr. Irene Cop "Building a strong foundation and overcoming challenges is essential for mission-driven organizations to achieve their goals and create a lasting impact." - Daniel Samson "Survival instincts kick in during extreme situations, enabling us to find the strength and capabilities needed to navigate through tough times." - Dr. Irene Cop "By focusing on creating a solid infrastructure, effective sales strategies, and promoting collaboration, organizations can overcome obstacles and achieve growth." - Daniel Samson BIO: Experienced Culture Influencer and Growth and Profitability...

Duration:00:35:17

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The Gift of an Autoimmune Diagnosis - Victoria’s Story

5/25/2023
When I first met Victoria, she felt like her life was coming to an end after she was diagnosed with Graves Disease, an autoimmune thyroid condition. She was overwhelmed by feelings of anxiety and fear for her future. With the conventional methods of treating Graves, she had good reason to be afraid. Little did she know that, less than two short months later, she would come to look at the diagnosis as a gift. A gift that gave her the opportunity to live the life she always wanted and had always been afraid to go after. Listen in to learn more! Transcript: 00:00 And I think that it all really manifested in this way that I developed this thyroid condition. And after two months of working with Dr. Irene, my labs not only are practically normal, but I feel so much better all of the physical symptoms, I can really say all the physical symptoms that I had before are gone almost 100% of the time. Dr. Irene Cop 00:32 So, thank you so much for offering to let others know about your journey. Working with me, I appreciate you so much sharing. And just wanted to start out by asking a couple of questions, if that's okay. So one of the questions I have is, so often I find, and this is human nature that we have a we reach it enough is enough moment, right? That it's not so sure, I like to call it Rock Bottom. But it's that okay, something's got to change now. So would you feel comfortable just quickly sharing what that was for you. Victoria 01:13 Um, for me, it was probably when I felt like I couldn't function anymore. I couldn't enjoy anything, I just was in a constant state of worrying about just anything and everything things that likely would never happen. Just I would automatically go to worst case scenario for everything. And it was just not a functional way to live. And I just realized that I hadn't been happy. And I hadn't been living my life because I was just waiting for the other shoe to drop just constantly. Dr. Irene Cop 01:48 Thank you. Thank you so much for your vulnerability and sharing. Now, before you started working with me, had you tried anything else before? What worked? What didn't work? Victoria 01:59 Before working with you, I really tried to do a lot of stuff on my own. I would listen to like mindset podcasts and watch like conquering your anxiety, things on YouTube and stuff like that I would I have worked with therapists in the past, and nothing ever felt like it would make me it was lasting beyond the time I spent listening to it, then it never nothing ever made a real difference. Dr. Irene Cop 02:28 So what what made you decide to work with me Victoria 02:31 just some of the stuff that I heard when I heard you talking on Dr. Eric's podcast, some of the stuff you were saying just sounded like a really outside of the box kind of different approach, you would talk about some things like I don't know, patterns and stuff, the way we think is even just our unconscious mind. And it just made me realize that a lot of it is bigger than me and my intentions, because so much of it is deeper than that. And I wouldn't really I would only be able to scratch the surface on my own. Because it would it just went so deep, so much deeper than that. Dr. Irene Cop 03:07 Thank you. And so how has working with me changed your life? Victoria 03:14 I think it's been, gosh, probably almost two months. And I just feel very, I just feel like a sense of relief. I feel like not only because I feel better now in this moment, but I feel like I have tools now that I can take with me because I know realistically that stuff's gonna happen. And I feel better equipped to handle those things, because of a lot of the stuff that you've taught me things that we've gone over ways that you've helped me kind of reframe my thinking. And it's not easy to do, because I've been thinking this way for years. So I feel just very optimistic about handling things in the future and not falling back to the way that...

Duration:00:08:36

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Want to Improve Your Performance “Negative 20x” Your Efforts!

5/17/2023
In this episode, Dr. Irene Cop welcomes Michael Ostrolenk, the Director of Human Relationships and Resilience at the Institute. Dr. Irene and Michael continue their discussion from the previous episode, which was entitled “Three Tools to Shift from Poor Performer to Elite Performer”. In this episode, they explore what it means to their clients to uplevel their performance. Michael introduces the concept of “Negative 20x”, which is the opposite of the popular concept of 10x-ing your performance. Michael explains that many of his clients operate under the mindset of not feeling good enough and judge themselves harshly, which leads them to try to prove themselves to others. Michael gives an example of a client who was always training for the next Spartan Race or Tough Mudder, not because he enjoyed them but because he was trying to prove something to his father and to himself. Michael suggests that instead of doing more of what they are already doing or even 10x-ing their performance, they should try negative 20x, which means slowing down and sitting quietly with themselves to notice what arises. Michael explains that this was the hardest race for his client, who found it uncomfortable to be with himself and not have a goal to train for. However, by doing so, he had breakthroughs and realized that his sense of not being good enough and the shame of being alive were driving him. He then stopped looking outward for validation and started looking inward to fulfill himself. Dr. Irene and Michael discuss how many of their clients feel like they are not enough, and they explore the reasons behind this feeling, which usually stem from their family of origin. Michael explains that by examining these underlying issues, clients can have breakthroughs and start to shift from poor performers to elite performers. They also discuss how being an elite performer does not mean being perfect or achieving all their goals but rather having resilience and the ability to bounce back from setbacks. Dr. Irene emphasizes the importance of being kind to oneself and not judging oneself harshly, as this can lead to burnout and other mental health issues. Michael suggests that clients should focus on progress, not perfection, and celebrate small wins along the way. In conclusion, this episode explores the concept of shifting from poor performer to elite performer, which is not about achieving perfection but rather having resilience and the ability to bounce back from setbacks. Michael introduces the concept of negative 20x, which means slowing down and sitting quietly with oneself to notice what arises. By doing so, clients can examine their underlying issues and have breakthroughs that can help them shift from poor performers to elite performers. They also discuss the importance of being kind to oneself and celebrating small wins along the way. If you're interested in learning more about achieving success through mindfulness and slowing down, this episode is a must-listen. Topics Discussed: Negative 20x approach Co-Regulation Importance of having a progress partner for accountability and support. The concept of "negative 20x," which is an alternative to the popular concept of "10x your performance." Negative 20x is about slowing down and sitting quietly within yourself instead of constantly trying to prove yourself to others. By doing this, clients can discover what's driving them and start looking inward to fulfill themselves, rather than looking outward for validation. This concept can help people who feel like they're not enough or are constantly judging themselves. The importance of having a progress partner for accountability and support, and the benefits of initiating a state change to open up the heart and mind for better communication and conflict resolution, both in personal and professional relationships. The practice of assuming the best in others and reframing situations to let go of stress and appreciate cultural...

Duration:00:25:36

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3 Hidden Causes of Autoimmune Conditions with Elizabeth Yarnell

11/29/2022
Welcome to another edition of our live weekly expert series on the Stress to Success S.H.I.F.T. Our very special guest is our Institute’s Autoimmune Expert, Elizabeth Yarnell. Since being diagnosed with multiple sclerosis in 1999, Elizabeth has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, customized non-pharmaceutical therapies to empower them to reclaim their health. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Her next book, which is focused on Redefining Multiple Sclerosis, comes out in March of 2023. In this episode, we decided to highlight three hidden causes of Autoimmune conditions that conventional methods miss or ignore. Then we showed how the Stress to Success S.H.I.F.T. Institute's 16-Week Autoimmune Reset Experience guides you in eliminating these and other hidden factors, so you can restore your health, recover your life, and reinvent your future. Listen in to learn more! Talking Points: You may not even realize that what you have is an autoimmune conditionIf you have any chronic health challenges, you might have autoimmunity, becuase it typically takes years to be formally diagnosedAutoimmunity is caused by chronic inflammation and dysfunction of the immune system. That is in turn caused by hidden factors that are missed or dismissed by conventional methods.The role of the Industrial Revolution in the development of Autoimmune ConditionsTypes of autoimmune conditions include:Diabetes Type 1Hashimoto’s GravesMultiple SclerosisCeliacPsoriasis EczemaPernicious AnemiaInflammatory Bowel DiseaseRheumatoid ArthritisLupusAlopeciaAnd many moreThese autoimmune conditions are caused by the same root as classic allergies, food sensitivities, and asthma. Once you have one of these conditions, you’re prone to others… because they’re all caused by these same hidden factors. In fact, they’re essentially the same condition… a manifestation of the immune system attacking a particular part of the bodyOften, people start out with bowel problems before progressing to other complicationsFactor #1: Diet is a big factor in the immune response and how it is triggered – even eating foods that are considered healthy superfoods[Side note: inflammation can cause you to hold onto weight so you could be doing everything right and still not lose weight]Factor #2: Stress directly causes autoimmune conditions. It depresses your immune system and spikes inflammation through the stress hormone, cortisol. Your brain and body equate stress with the fight for survival and are concerned with keeping you alive in the moment, not whether you get sick or die later on.Factor #3: Underlying Parasitic Infections are a very commone and highly overlooked cause of inflammation, contributing to autoimmune disorders. -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website:...

Duration:00:45:59

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How I Achieved Sustainable Weight Loss - with Lance Karniewich

11/3/2022
Welcome to the newest segment of our Client Celebration Series! Today, we have as our special guest, our client, Financial Coach, Lance Karniewich. Do you feel confident and comfortable in your body? Or – like Lance – are you, a family member, or friend, feeling trapped by your weight? You’re not alone if you do. Many of our clients have complained: They’ve struggled to lose weight, despite "doing everything right"They’ve tried everything, and yet still feel uncomfortable in their body, unattractive, and old before their timeThe aches and pains are starting to pile upTheir doc has told them to shape up or elseThey’re scared their health is barrelling downhillThey feel disgusted with themselves for their lack of will power to make the necessary changes Good nutrition and exercise aren't the whole stories of how Lance has lost over 60 pounds so far in the past year of working with us. If it were, he would have lost weight years ago. Before starting our 8-Week Sustainable Weight Loss Bootcamp, Lance needed a wheelchair for long distances, he was in severe pain, and was told he’d need to have a hip replacement. He was getting regular cortisone shots to deal with the pain. Worse, he couldn’t help his daughter move in to her dormitory. Instead, he had to ask friends to help out. Can you relate? Since working with us, Lance hasn’t needed cortisone shots for pain, he was able to walk around at a convention with only a cane, and he helped his daughter move into her dorm room this year, including climbing stairs with boxes! Tune in to learn more on how you too can drop the pounds to feel comfortable and confident in your body. Imagine what you’ll be able to experience too once you lose the weight for good! -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

Duration:00:44:12

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Retrain Your Brain to Reverse Weight Gain with Dr. Dan Cardellichio

11/3/2022
Have you been “doing everything right” and still can’t lose weight to save your life? Dr. Dan Cardellichio and I went live recently to discuss how you can Retrain Your Brain to Reverse Weight Gain. The live masterclass was so popular we decided to post it here so you can continue to benefit from it. In the masterclass, we covered the hidden factors that: Set you up to gain weight and how the typical band-aid solutions can’t reverse the damage.How most people are missing the crucial steps to weight loss success, so over 90% of people fail to lose weight and keep it offHow these hidden factors cause the triad of weight gain, brain fog, and low energy that we see in most of our clients at firstThese all stem from the same root cause that we help you eradicate in our programs. How our innovative processes give you back time, energy, and the ability to think straight. You’ll feel free, focused, and fired up, so that you’re finally ready, willing,and able to lose the weight for good. How you can lose weight without dieting and exercising… really! Then we showed you how our innovovative 8-Week Sustainable Weight Loss Bootcamp helps you eradicate those hidden factors so you’re set up for weight loss success. So, if you're ready to finally drop the pounds and feel CONFIDENT and COMFORTABLE in Your Body then listen in to learn what you need to finally succeed. -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute: See if it’s a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Duration:00:41:48

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Awareness Is Your Super Power - with Victoria Fenton

9/30/2022
“Your own awareness is a super power!” - Victoria Fenton Bridging the worlds of science and spirituality, Victoria Fenton offers holistic support for individuals to heal from suffering, so they can transform their lives. She also trains holistic coaches as part of her mission to create empowered, self-aware multiskilled healing professionals who can aid in the resolution of other sufferings. Your host, Dr. Irene Cop is passionate about helping other purpose-driven elite performers shift from Burnout to playing All Out and enjoy the level of success, health, and happiness they deserve. She provides clients with confidential step-by-step accountability, support, and actionable tools so they can harness the superpower of their energy, focus, and mind's operating system programming... to work smarter instead of harder. Guest Bio: Victoria Fenton Victoria is a Functional and Performance Medicine Consultant, Human Design and Gene Keys expert, and Transformational Master Coach. She has been in the world of personal development and healthcare for almost 20 years, training with some of the world's most exceptional doctors and greatest spiritual teachers. Today, Victoria bridges the worlds of science and spirituality, offering holistic support for individuals to heal from suffering and transform their lives. Victoria also trains holistic coaches as part of her mission to create empowered, self-aware, multi-skilled healing professionals who can aid in the resolution of suffering for others. Getting to know Victoria & fun with accents From 02:10: “It reminds me of that the British movie Love Actually and isn't there like once one with one of the themes in that movie? is a British fellow who can't get a girl for the life of him, decides to go to America so that you know because you know American women love British accents.” “And it's so surprising how many people comment on it because I just talk and I'm like, oh, yeah, I don't. I have an accent. So yes.” Why we create barriers From 06:38: “We feel like we're not lovable just innately and sometimes those masks are self-protective in from other reasons, you know, historic trauma historic experiences, where aren't systems stepped into a place where being vulnerable and being us wasn't a safe thing to be. And therefore we have created barriers and armor and masks to self-protect.” “I think of it like the creation of a beautiful statue. You don't like add things in to create the statue the statue creator starts with a lump of stone and chipped away at the edges to create the shape underneath.” Human Design From 18:11:..so you mentioned Human Design and whether your listeners know or don't know about it, it's kind of a system linked to astrology and all that kind of stuff. And that's where I started and the reason that I've been in this place for 20 years and I am old enough was because I found that when I was 15 my mom found it when I was 15. And so that's when I started in the world of effective personal development and looking inwards. But I couldn't talk about it to anyone, I mean, this was in 2002/2003 I couldn't talk about that to anyone. And now I'm at a party and if a friend that I'm with knows that I'm there and somebody who is interested, I get introduced as the person who learned human design with the founder. And it's like the state shift in recent years. This is very recent that we can have like energetic conversations and I can, I mean, I'm sure people are not using it entirely accurately, but I can use the word Cymatics and people understand what I'm talking about, or at least have some concept that it isn't. I'm just being weird and refuting medical stuff. I'm actually talking about, you know, a bio psycho social emotional phenomenon that we are proving in science now. And that I love I love that I can talk about things openly without feeling like I might be kind of like I don't know dismissed as a witch or whatever they used to do. Is it...

Duration:00:29:15

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The Role of Trauma and Adversity in Success with Eric Rogell

9/15/2022
Our guest today, Eric Rogell, has had a life and career that many would envy. And yet, he needed to go through his share of adversity and trauma to reach that place. Because he needed a guide to show him the way, he’s passionate about showing others how to fast-track their progress through his organization, “Mentors on Mission”. Topics Discussed: Embracing our big beautiful battle scarsUse your adversity as fuelWhat it means to take Extreme OwnershipHow wearing our trauma and adversity like a badge of honour actually hurts usHow taking extreme ownership can catalyse the most amazing life everThe Sacred Seven Core Values Bio: Eric Rogell is a bestselling author, podcast host, documentary filmmaker, sought-after speaker, and award-winning journalist who’s traveled the world writing about gear, tech, cars, and adventure travel for publications including Discovery.com, Men’s Fitness, and more. During that time, Eric hiked the Ma′unga Terevaka volcano on Easter Island, drove some of the country’s most noted racetracks, rode shotgun on the streets of Tokyo in one of the first fully autonomous vehicles, kayaked around Bora Bora, and spent part of the Wacken Open Air heavy metal festival in Germany, suspended 150-feet above the crowd. Eric has interviewed hundreds of celebrities, athletes, entrepreneurs, military vets and others, getting them to dive deep into their stories, and all the lessons, challenges, and triumphs that have made them the success they are today. Valuable insights that paint a picture of what great leaders are made of. And how critical it is to have strong, influential mentors to guide us along the path. This inspired Eric to personally share his wisdom over the last 20 years, and mentor dozens of ambitious men and women driven to accelerate their lives and careers. His company, Mentors On Mission, shows organizations how to use the impact of mentoring to dramatically improve their business. Eric’s next book, “Lions Raised as Lambs” will drop in October. Connect with : Websites: https://boldmenadventures.com LinkedIn: https://www.linkedin.com/in/ericrogell Instagram: https://www.instagram.com/ericrogell/ Twitter: https://twitter.com/ericrogell Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute: See if it’s a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/apply You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://successshiftinstitute.com

Duration:00:29:50

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Successfully Manage Change & Innovation with Dr. Joe Perez

8/17/2022
Dr. Joseph Perez is a powerhouse, with advanced degrees in computers and secondary ed, along with several IT certifications! While he’s equally qualified and comfortable talking about either education or IT, I asked Dr. Joe to this interview to share his wisdom around successfully managing change and innovation, using the power of “Recognize, Resolve, and Respond”. Listen in to learn more! Topics Discussed: The power of “recognize, resolve and respond”How to apply them to conflict managementHow “surrendering” can be a good thing ABBREVIATED BIOGRAPHY OF DR. JOE PEREZ: With advanced degrees in computers and secondary ed, along with several IT certifications, Dr. Perez brings more than 35 years' experience to the stage as an IT/higher ed professional. Having served as Business Intelligence Specialist during his 25-year tenure at NC State University, and currently serving as Senior Systems Analyst at the NC Dept. of Health & Human Services (and Chief Technology Officer at SolonTek Corporation), Perez stays active in the IT community with more than 14,000 LinkedIn followers. A highly-recommended international keynote speaker, published author, talk show co-host, data viz/analytics expert, and specialist in efficiency/process improvement, he is indeed a much sought-after resource. A recipient of the Industry Insights 2021 Thought Leader of the Year award, Dr. Perez speaks at dozens of conferences every year, extending his reach into more than 20 countries around the globe, impacting thousands. This has resulted in his being inducted into the prestigious Thought Leader communities at DataManagementU and the Global AI Hub. When taking a break from work and speaking, Joe sings, plays the piano, composes songs, and has performed PSA's & voice-overs. He also serves as speaker, interpreter, & music director to his church’s Hispanic ministry and enjoys publishing a monthly military newsletter. "I’m a firm believer that if I’m not innovating, I’m stagnating," says Joe. Connect with : Speaker Itinerary: https://sessionize.com/joe-perez Website: https://DrJoePerez.com Facebook: https://www.twitter.com/jwperezman YouTube: https://youtube.com/c/DrJoePerezData LinkedIn: https://linkedin.com/in/jwperez Twitter: https://www.twitter.com/jwperezman Facebook: https://www.facebook.com/jwperezman -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Duration:00:32:23

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Bridging the Invisible Wall Between Management and Leadership with Doug Thorpe

7/27/2022
One benefit of the pandemic is that the employment population in general has had an awakening and they're returning to work with a new sense of empowerment. They're no longer willing to put up with toxic bosses. And, you know, there's a phrase among HR people that says people join companies but they quit bosses. Unfortunately, there’s a long tradition of promoting someone for their results as a team member, and continuing to promote them higher, despite never having had formal leadership training. And many are just not nice to work for. So, many people are taking the leap and joining the Great Resignation movement. The challenge is that they can be trapped into managing their business rather than leading their business. They feel blocked if they can’t move from Founder to CEO of their business. We’re thrilled to officially welcome Doug to our Faculty of the Stress to Success S.H.I.F.T. Institute, as our executive business and leadership expert. After this episode, you’ll see why! Tune in to learn more! BIO: His bio is extensive, so here’s a synopsis: More than 40 years of success in executive leadership, management, and small businessBroad areas of expertise include leadership development, servant leadership, business consulting and advisory, executive coaching, career coaching, workshop facilitation, seminar presentations, operations management, growth strategy, and process improvements.Has held leadership positions at organizations including JPM Chase, Texas Commerce Bank, Profile Business Systems LLC, and SolomonEdwards Group LLC. He is also a serial entrepreneur, having built five different companies. MBAJohn Maxwell Certified Business CoachSOLID Certified Executive Leadership CoachCertified in Hogan AssessmentsMember of the International Coaching Federation (ICF) and an associate of the Institute of Coaching at McLean, Harvard Medical SchoolAthor of five books includingl,The Uncommon Commodity: Common Sense Guide for First Time Managers,STRIVE for Job Search Success, andTrust at WorkHis podcast,Leadership Powered By Common Sense, is rated in the top 10% of the business genre. Can you see why we’re so honoured to have him on board? 🤩 Connect with Doug Thorpe: Website: https://dougthorpe.com/ Twitter: https://twitter.com/dougthorpe_com?lang=en Facebook: https://www.facebook.com/dougthorpecom Podcast: https://podcasts.dougthorpe.com/ LinkedIn: https://www.linkedin.com/in/dougthorpe/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Duration:00:32:18

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Helping High-Performing Women Optimize Their Mind, Muscle, and Metabolic Health

7/20/2022
Dr. Laura DeCesaris DC MS, helps high-performing women – especially those over the age of 30 – optimize their mind, muscle, and metabolic health, using personalized wellness strategies. And we’re thrilled to welcome her to the faculty of the Stress to Success S.H.I.F.T. Institute, as the leader of Women’s Metabolic Health! Listen in and you’ll learn why! Topics Discussed: Metabolism isn’t just weight loss or weight gain The true goal of any health programThe subtle nudges and messages from our bodies when we’ve sacrificed our health on the slippery slope to burnoutHigh-performing women may look like they have it all going on when in reality, they’re moving on autopilot – exhausted, irritable, anxious, and experiencing bloating and weight changes, despite not changing their nutrition or exercise routines. BIO: Dr. Laura DeCesaris is an entrepreneurial health strategist and Functional-Medicine certified practitioner through the Institute for Functional Medicine. Her doctoral program in chiropractic fostered a love of movement and biomechanics that she’s carried through to her integrative health consulting company. She has a B.A. in Biology with a concentration in Genetics from Cornell University, and holds an M.S. in Applied Clinical Nutrition. Dr. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. Through a combination of mindset work, evidence-led integrative health strategies, and nervous system regulation, she’s helped hundreds of women bring their creative visions to life while optimizing their health and resilience. You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications. Dr. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. Connect with Dr. Laura DeCesaris: Website: https://drlauradecesaris.com/ Linkedin: https://www.linkedin.com/dr-lauradecesaris?_l=en_US Facebook: https://www.facebook.com/groups/ambitiouswomanwellness Instagram: https://www.instagram.com/dr.lauradecesaris/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Duration:00:23:23