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Self Talk with Rachel Astarte

Health & Wellness Podcasts

Self Talk takes a conversational look at how we can show up in the world—for the world—as our best selves. If you're on a journey to your true self, this is your next stop.

Location:

United States

Description:

Self Talk takes a conversational look at how we can show up in the world—for the world—as our best selves. If you're on a journey to your true self, this is your next stop.

Language:

English

Contact:

9177087002


Episodes
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Self Talk #131: INTERVIEW: Shelly Starks, Corporate Communication Specialist

1/7/2025
Send Rachel a text message. Shelly Starks is the President & CEO of Inline Consulting Services. Her mission is to help businesses overcome internal and external communication barriers with clear and concise tools that align with the organization’s vision to position them for scalable growth. In this episode, Shelly and I share insights from our respective careers on how to best communicate with one another. As a therapist, my interest is in learning how my clients' minds process information. In the corporate world, it's not that dissimilar. Shelly stresses that sales is not just about making the sale; it's about learning how to connect with the person you're speaking with. That's a tool that benefits all of us. More from Shelly: LinkedIn: https://www.linkedin.com/in/shelly-starks/ Instagram: https://www.facebook.com/ShellyStarksICS/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

Duration:00:29:45

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Self Talk #130: INTERVIEW: Dr. Natalie Marr, Clinical Psychologist

12/3/2024
Send Rachel a text message. Dr. Natalie Marr is a Clinical Psychologist who offers nationwide coaching and educational services through LearnToLoveYourStory.com. She has sat across the couch from clients for thousands of hours over the past two decades, helping her clients learn to love their stories. Her vast expertise in a variety of evidence-based approaches is eclipsed only by her intuitive ability to cultivate one’s own curiosity, growth, and wisdom. Dr. Natalie provides significant insights that foster an understanding of oneself. When we understand ourselves and what brought us here, it leads to more kindness, more peace, and more compassion for our own stories. In this episode, Dr. Natalie and I consider the meaning of empowerment and how it lies at the root of our ability to choose the emotional or behavioral paths we take—no matter what is happening in our lives. And if you've ever wondered about the difference between life coaching and therapy, you'll want to tune in! More from Dr. Natalie: Website: https://LearnToLoveYourStory.com YouTube: https://www.youtube.com/c/LearnToLoveYourStory or @LearnToLoveYourStory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Facebook: https://www.facebook.com/learntoloveyourstory Instagram: https://www.instagram.com/learn_to_love_your_story_ Podcast: Midlife Crisis to a Centered Life Thriving https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

Duration:00:33:50

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Self Talk #129: INTERVIEW: Isabelle Fortin: Sales Management Strategist

10/29/2024
Send Rachel a text message. Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm specializing in supporting sales team managers through MINDSET, Isabelle challenges conventions and encourages leaders to rethink their management methods. In this special episode, we cross the bridge from the inner world to the outer world. Isabelle shares her reflections on how we can use an outwardly rebellious spirit to unleash our inner magic at work and our personal lives. More from Isabelle: LinkedIn: https://www.linkedin.com/in/isabellemfortin/ ________________________________________ Want to know your Self even better? Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions. _________________________________________ Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

Duration:00:35:03

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Self Talk #128: INTERVIEW: Jason Medlock, Quantum Healing Hypnotist

10/1/2024
Send Rachel a text message. Jason Medlock is the best-selling author of the groundbreaking book Empowered by Consciousness. He is also a Level 2 Quantum Healing Hypnotist and highly sought-after mindset coach who brings a transformative experience to audiences nationwide. Having worked extensively with a diverse clientele, including business owners and athletes, Jason has perfected an integrative approach to personal development and self-discovery. From childhood aspirations to become a public speaker to a current thought leader in consciousness, personal development, quantum healing hypnosis, and mindset performance, Jason's journey is a testament to the transformative power of a strong mindset. He empowers individuals to unlock their infinite potential and embark on a transformative journey of self-discovery and personal growth. Join us for this exceptional talk as Jason and I take a deep dive into the power of your Self. More from Jason: Mindset Coach: Mindset Performance Coach Author: “Empowered by Consciousness” Founder: Expansion of Consciousness Podcast: Expansion of Consciousness The Podcast ________________________________________ Want to know your Self even better? Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions. _________________________________________ Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

Duration:00:41:31

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Self Talk #45: INTERVIEW: Victor Briere, Ayurvedic Doctor

5/11/2021
Ayurvedic Doctor and master pulse-reader, Victor Briere, is the co-founder of the International Institute of Ayurveda. In this episode, Victor shares his thoughts on creating balance in the body and mind by sharing little-known insights into Ayurveda. Plus, we discuss our mutual love of Kundalini yoga. If you're called to mind-body wellness but don't know where to start, this episode is a great first step. Watch the full video on YouTube: http://bit.ly/selftalkbriere (Don't forget to...

Duration:00:49:58

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Self Talk #7: Your Wild and Precious Life

6/5/2019
Send Rachel a text message. The poet Mary Oliver asks us in her poem, "The Summer Day," "...what is it you plan to do with your one wild and precious life?" In this episode, Rachel talks about the process of self-work as a gentle restoration rather than ambitious striving toward an idealized self. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show • Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

Duration:00:10:09

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Self Talk #5: Self and Solitude

5/10/2019
Send Rachel a text message. Solitude is not a retreat from the world, but a way for us to regenerate our soul's batteries. In this episode, Rachel addresses the topic of solitude—why so many of us are averse to it and how we can improve our mind, body, and spirit with regular time alone. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show • Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

Duration:00:17:51