Self Talk with Rachel Astarte-logo

Self Talk with Rachel Astarte

Health & Wellness Podcasts

Self Talk takes a conversational look at how we can show up in the world as our best selves. If you're on a journey to your true self, this is your next stop.

Self Talk takes a conversational look at how we can show up in the world as our best selves. If you're on a journey to your true self, this is your next stop.

Location:

United States

Description:

Self Talk takes a conversational look at how we can show up in the world as our best selves. If you're on a journey to your true self, this is your next stop.

Language:

English

Contact:

9177087002


Episodes

Self Talk #57: INTERVIEW: Kirk Nurmi, Former Defense Attorney and Author

10/19/2021
Kirk Nurmi rose to international prominence as the lead counsel for the infamous Jodi Arias. The stress of that case brought cancer into his life. And with cancer came big changes—a whole new life wherein happiness is his beacon. With this beacon in view, Kirk has written for the New York Daily News, authored eight books, has spoken all around the country, and in October of 2020, he debuted his new One-Man Show “Overcoming Jodi Arias.” In this episode, we talk about Kirk's journey to...

Duration:00:29:01

Self Talk #56: INTERVIEW: Gloria Battini, Relationship and Self-Love Coach

10/5/2021
Gloria Battini is on a mission to empower survivors of abusive relationships to free themselves from mental and emotional wounds by finding their authentic self. A survivor herself, Gloria is now a Relationship and Self-Love Coach. In this episode, we talk frankly about how to recognize that you are in a relationship with a narcissist. Once you are aware, how do you recover from gaslighting and other emotional abuse? The power of your true self is there, ready to be accessed and used for...

Duration:00:33:52

Self Talk #55: INTERVIEW: Erin McCullough, "The Joy Slinger" Coach

9/21/2021
Erin McCullough calls herself "The Joy Slinger” because she teaches people how to create Impenetrable Joy so that they can be calm, have peace of mind and meaning in their life—now. In this episode, we discuss the anxiety disorder that had her holed up in her home, inspiring her to develop strategies to overcome and prevent anxiety. She now teaches those strategies to anxiety sufferers through her coaching practice. Watch the full video on YouTube: http://bit.ly/selftalkmccullough Don't...

Duration:00:29:19

Self Talk #54: INTERVIEW: Zack Rutledge, Personal Trainer and Author

9/7/2021
Zack Rutledge is an ACE Certified Personal Trainer, and Fitness Nutrition Specialist. He’s also a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He is the author of The Official Depression Relief Playbook: Real-life Life Strategies From a Guy Who Has Lived It. In this episode, we talk frankly about depression and how to help ourselves (and even our loved ones) out of its grip. Watch the full...

Duration:00:32:31

Self Talk #53: INTERVIEW: John Davis, Motivational Speaker, Author, and Coach

8/25/2021
John Davis has been a professional fight director and stuntman, artistic director, sword-fighting comedian. After breaking his spine in two (you read that right), he harnessed his life experiences and became a motivational speaker, author, and coach. In this episode, we talk about limiting beliefs and how to overcome them using what he calls the "Five F Formula." Watch the full video on YouTube: http://bit.ly/selftalkdavis Don't forget to subscribe for more self-related topics and...

Duration:00:28:36

Self Talk #52: INTERVIEW: Murielle Fellous, Intuitive Life Coach for Single Mothers of Teens

8/10/2021
Murielle Fellous is an intuitive life coach helping single moms with teenagers avoid constant arguments that often happen as a result of both parties spiraling into negative emotions. In this episode we talk about "co-parenting with the universe"—our true selves—to guide us through the oftentimes tumultuous path of parenting. Also, join us in a mutual EFT (tapping) session that helps us to alleviate feelings of stress. Watch the full video on YouTube: http://bit.ly/selftalkfellous Don't...

Duration:00:38:35

Self Talk #51: INTERVIEW: Dr. Roseann Capanna-Hodge, Children's Mental Health Advocate

7/27/2021
Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge, LLC. In this episode, we talk about her mission to change the way we view and treat children’s mental health using drug-free and natural methods. We also discuss the COVID-19 pandemic and its effect on children and teens. Watch the full video on YouTube: http://bit.ly/selftalkdrroseann Don't forget to subscribe for more self-related topics and...

Duration:00:22:15

Self Talk #50: INTERVIEW: Sonia Frontera, Divorce Attorney and Author

7/14/2021
Sonia Frontera is a divorce lawyer and survivor of a toxic marriage who's been happily remarried for 14 years. Sonia is a domestic violence advocate, empowerment trainer, and bestselling author. In this episode, we discuss her new book, Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve, and how resisting societal pressures can help you invite a healthy relationship that suits your soul. BONUS: Sonia has gifted 5 free ebook copies of...

Duration:00:19:36

Self Talk #49: INTERVIEW: Christian de la Huerta, Self-development Author and Teacher

6/27/2021
Described by music icon Gloria Estefan as “a balm for the soul," award-winning author and TEDx speaker Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach, and leading voice in the breathwork community. His book, Awakening the Soul of Power, the first of a three-part series, Calling All Heroes, was released in October 2020. In this episode, we discuss our innate connection to the spirit of nature and our path to psychospiritual awakening. Watch the full...

Duration:00:33:37

Self Talk #48: INTERVIEW: Cetvies, Human Rights Activist

6/19/2021
In honor of Pride Month, I speak with Cetvies, a human rights activist and journalist. She campaigns and writes about human trafficking, environmental rights, animal rights, LGBTQ+ issues, and spirituality. In this episode, we talk about the political power of love, her struggles as a lesbian in relative seclusion, and how each of us can be activists in our own way. Watch the full video on YouTube: http://bit.ly/selftalkcetvies Don't forget to subscribe for more self-related topics and...

Duration:00:35:43

Self Talk #47: INTERVIEW: Tamara Zoner, Happiness Coach and Speaker

6/9/2021
Tamara Zoner is on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness. In this episode, Tamara talks with me about how to tap into your true self to create a life you love. Watch the full video on YouTube: http://bit.ly/selftalkzoner (Don't forget to subscribe!) More from Tamara: Website: www.alifeyoulovenow.com IG: https://www.instagram.com/tamara_zoner/ FB Group:...

Duration:00:23:25

Self Talk #46: INTERVIEW: Kathleen Flanagan, Vibrational Expert & Sound Therapist

5/24/2021
Kathleen Flanagan is a certified Aromatherapist, Vibrational Expert, and Sound Therapist. She is the founder and CEO of Awakening Spirit, Inc. In this episode, we discuss intuition, projection, and healing childhood wounds. Kathleen also offers us an interactive meditation to help us tap into our inner light. Watch the full video on YouTube: http://bit.ly/selftalkflanagan (Don't forget to subscribe!) More from Kathleen: Website: kathleenmflanagan.com Instagram:...

Duration:00:28:26

Self Talk #45: INTERVIEW: Victor Briere, Ayurvedic Doctor

5/11/2021
Ayurvedic Doctor and master pulse-reader, Victor Briere, is the co-founder of the International Institute of Ayurveda. In this episode, Victor shares his thoughts on creating balance in the body and mind by sharing little-known insights into Ayurveda. Plus, we discuss our mutual love of Kundalini yoga. If you're called to mind-body wellness but don't know where to start, this episode is a great first step. Watch the full video on YouTube: http://bit.ly/selftalkvbriere (Don't forget to...

Duration:00:49:54

Self Talk #45: INTERVIEW: Victor Briere, Ayurvedic Doctor

5/11/2021
Ayurvedic Doctor and master pulse-reader, Victor Briere, is the co-founder of the International Institute of Ayurveda. In this episode, Victor shares his thoughts on creating balance in the body and mind by sharing little-known insights into Ayurveda. Plus, we discuss our mutual love of Kundalini yoga. If you're called to mind-body wellness but don't know where to start, this episode is a great first step. Watch the full video on YouTube: http://bit.ly/selftalkbriere (Don't forget to...

Duration:00:49:58

Self Talk #44: INTERVIEW: Dominey Drew, Human Attraction Facilitator

4/27/2021
So you're looking for a relationship but you can't find a partner. Maybe the problem is you—or at least your self-talk. Dominey Drew is a human psychology and attraction facilitator who specializes in self-sabotage and how it stops us from attaining healthy relationships. Watch the full video on YouTube: http://bit.ly/selftalkdrew (Don't forget to subscribe!) More from Dominey Drew: Website: https://domineydrew.com/ Facebook: https://www.facebook.com/DomineyDrewCoaching Instagram:...

Duration:00:32:26

Self Talk #43: INTERVIEW: Debbie Emick, Wellness Author and Blogger

4/13/2021
After overcoming chronic illness, Debbie Emick wrote The Other Side of Perfect to assist others to live a more fulfilling life. She is a co-creator and blogger at gobucketyourself.com and the co-host of the "One Life. Live It!" podcast. In this interview, we discuss our critical inner voice and how important noticing is to changing its message. Recorded January 14, 2021. Watch the full video version: http://bit.ly/selftalkemick More from Debbie Emick: Website:...

Duration:00:33:39

Self Talk #42: INTERVIEW: Laura Gevanter, Intuitive Alignment Coach & PSYCH-K Facilitator

3/29/2021
Laura Gevanter is an intuitive alignment coach and PSYCH-K® facilitator. She uses her intuitive abilities along with her work in psychology and life coaching—not to mention a healthy fascination with quantum physics—to help make a positive impact in her clients' lives. Visit selftalkpodcast.com for this episode and more. Full video version at http://bit.ly/selftalkgevanter Get in touch with Laura at www.lauragevanter.com Instagram: @lauragevanter Profile on Kensho Health:...

Duration:00:33:37

Self Talk #41: INTERVIEW: Adrienne White, Women's Wellness Coach & Public Speaker

3/16/2021
After Adrienne White suffered a heart attack while having lunch with a friend, she altered her life path toward coaching and public speaking about the importance of women's health—especially our hearts. In this episode, Adrienne shares her personal story and shares her desire to inspire us all to take better care of our selves. Recorded December 10, 2020 Watch the full video version: http://bit.ly/selftalkwhite To learn more about Adrienne White, visit her website:...

Duration:00:34:29

Self Talk #40: INTERVIEW: Dr. Alina Soto, Holistic Mental Health Care Provider

2/23/2021
In this episode, Rachel speaks with Dr. Alina Soto, LMHC—holistic mental healthcare provider who uses education, counseling, medicine, and therapeutic touch to facilitate a patient's discovery of their own path and inner language. They share their experiences as a healer, a new mother, and a Micro Fusion Dance enthusiast during the pandemic lockdown. (Recorded December 3, 2020) Get in touch with Dr. Soto online at http://terradusa.com Music: "Ave Marimba" Kevin MacLeod...

Duration:00:37:02

Self Talk #39: INTERVIEW: Debra Lynn, Vocal Instructor & Author

2/11/2021
Rachel interviews Debra Lynn—author, professional singer, and vocal instructor who uses wisdom gleaned from a lifelong spiritual journey to help us activate our authentic voice, within and without. Watch the full video version: http://bit.ly/selftalklynn Get in touch with Debra online: https://www.debralynn.org (Website) https://www.youtube.com/channel/UCTcgTnmBrbAEptG9VyWdhLg (YouTube Channel) https://www.linkedin.com/in/debra-lynn-79997329/ (LinkedIn) @debralynn.belcanto...

Duration:00:30:51