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Self Talk with Rachel Astarte

Health & Wellness Podcasts

Psychotherapist and transformational life coach Rachel Astarte talks to the voice in your head.

Psychotherapist and transformational life coach Rachel Astarte talks to the voice in your head.

Location:

United States

Description:

Psychotherapist and transformational life coach Rachel Astarte talks to the voice in your head.

Language:

English

Contact:

9177087002


Episodes

Self Talk #37: INTERVIEW: Dr. Erin Rhae Biller, ND

1/5/2021
Rachel interviews Dr. Erin Rhae Biller, ND—naturopathic doctor specializing in hormonal wellness and psychedelic integration therapy. Dr. Biller shares her thoughts about staying healthy during the pandemic, how to incorporate psychedelics into our lives, and what "the self" means to her. Follow Dr. Biller on Instagram: @drbiller.nd For more information or to book an appointment please send an email to drerinrhaebiller@gmail.com Music: "Ave Marimba" Kevin MacLeod...

Duration:00:36:40

Self Talk #36: "Creating Solitude with Rachel Astarte" (Podcast interview)

11/29/2020
This interview is from the Canadian podcast, "Live Your Wildest Life" with Gabriella Wilder. The episode, "Creating Solitude with Rachel Astarte," covers why solitude is an essential tool in our lives and how to reframe our feelings about spending time alone. Also addressed is how we can each create a Solitude Practice that is ideal for our unique needs. To hear the original episode, visit this link: bit.ly/wildestlifesolitude Support the show (http://paypal.me/rachelastarte)

Duration:00:38:57

Self Talk #35: You Are Not Your Emotions

10/28/2020
How often do you define yourself based on how you feel using "I am" language? This unconscious practice actually undermines self-acceptance. In this episode, we learn how to harness the true power and purpose of even the most unpleasant of emotions. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:10:18

Self Talk #34: How to Change Your Life

10/13/2020
Do you have a vision of the ideal person you want to be one day? Give that up. Here are four steps to creating lasting change in the life you have right now. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:16:38

Self Talk #33: Self-doubt

9/29/2020
When we doubt ourselves and our abilities, we create internal chaos. We stanch the flow of our creative selves. This can lead to procrastination, lack of motivation, anxiety, and eventual depression as we lose sight of our divine nature. The way out of self-doubt is by stepping into it and learning what it has to teach us. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show...

Duration:00:09:42

Self Talk #32: Caretaking Versus Caregiving

9/3/2020
It may seem as though caretaking and caregiving are interchangeable terms. However, one is a sign of codependency, while the other is a sign of interdependency. When you look after the people in your life, which one do you practice? Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:09:44

Self Talk #31: Diamond Breath: A Mind-Body Meditation

7/16/2020
Racing thoughts can frustrate the meditation experience. The Diamond Breath meditation activates both mind and body, allowing them to work in tandem. Diamond Breath can be used alone (when the mind is over-active) or as a warm-up to a regular meditation session. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:11:07

Self Talk #30: Finding Your Tribe

6/30/2020
Self-work means nothing unless we share the fruits of our inner work with community. What happens when the people we have loved in the past no longer connect with us because of our growth? How can we find our tribe? Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:06:20

Self Talk #29: Being in Alignment

6/5/2020
The goal of being happy in life isn't sustainable; happiness is a transient emotion. What if we were to strive for alignment instead? This is the audio track from a video installment of Self Talk with Rachel Astarte. The original video can be found on YouTube: bit.ly/STP29Video Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:05:53

Self Talk #28: Your Test is Here

5/14/2020
As medical professionals and politicians clamor for testing during the pandemic, many of us are unaware that we have an abundance of tests right in front of us. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:07:38

Self Talk #27: Being a Spiritual Nomad

4/28/2020
Are spiritual seekers restless or on a quest for fertile ground? Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:07:35

Self Talk #26: Hold Your Teachers Lightly

4/7/2020
In this time of normalized isolation and introspection, we can use the help of a guide or teacher as we make our way along the path of awakening. How can we receive the teachings without giving up our selves? Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:06:38

Self Talk #25: Fear is a Virus

3/17/2020
During times of mass uncertainty—much like the one we are currently living through—it is natural to fall into a state of fear of the unknown. In this episode, we talk about how fear is itself a virus that can cause immense damage at an alarmingly rapid rate. What happens when we view life in uncertainty with love, not fear? Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the...

Duration:00:07:22

Self Talk #24: Overcoming Overthinking

2/27/2020
Overthinking is a major pitfall on the quest for inner peace. It sabotages our happiness, our sleep patterns, and creates unhealthy levels of stress. Luckily, overcoming a runaway mind isn't as hard as you might think. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:13:41

Self Talk #23: Blame vs. Boundaries in Conflict

2/13/2020
How we handle conflict with another person says a lot about who we are, but also what we are capable of. In this episode, we'll look at blame versus boundaries and how each plays a part in conflict as well as humanity as a whole. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:10:02

Self Talk #22: Self-alignment Meditation

1/30/2020
When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:17:18

Self Talk #21: Surrender

1/2/2020
What does it mean to surrender? For some, there is a sense of giving up or letting go and letting God or the universe take control of our lives. In this episode, we look at how surrendering on the path is far from a passive act. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:08:12

Self Talk #20: Being on the Path

12/10/2019
What does it mean to be on the path? In this episode, we look at the obstacles and consequences—both challenging and rewarding—to choosing a psychospiritual life journey. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:15:22

Self Talk #19: Working with Depression

11/14/2019
Could there be a positive side to depression? In this episode, we look at a possible purpose of depression and ways to resolve feelings of hopelessness while within its depths. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:17:42

Self Talk #18: Working with Anxiety

11/6/2019
We all experience varying degrees of anxiety in our lives. In this episode, Rachel shares how to handle bouts of anxiety with the most powerful tool in your psychospiritual toolkit: This moment. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show (http://paypal.me/rachelastarte)

Duration:00:11:23