LINE x LINE with Jacq Gould
Health & Wellness Podcasts
Jacq Gould, founder of coaching company Your Inner Babe, is igniting raw, real, powerful conversations about body image and self-worth. Jacq is on a mission to transform the way women of all ages feel about themselves inside and out—starting with shifting their mindsets from self-doubt to self-love. LINE x LINE will help you kick the inner drama to the curb and clear a path to unrestrained, unapologetic self-acceptance. Because self-worth is the difference between continuing to feel alone and starting to feel supported. Join Jacq and her guests to learn how you can find your inner babe, ignite her, and set that b*tch free. Find out more at www.yourinnerbabe.com.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Jacq Gould, founder of coaching company Your Inner Babe, is igniting raw, real, powerful conversations about body image and self-worth. Jacq is on a mission to transform the way women of all ages feel about themselves inside and out—starting with shifting their mindsets from self-doubt to self-love. LINE x LINE will help you kick the inner drama to the curb and clear a path to unrestrained, unapologetic self-acceptance. Because self-worth is the difference between continuing to feel alone and starting to feel supported. Join Jacq and her guests to learn how you can find your inner babe, ignite her, and set that b*tch free. Find out more at www.yourinnerbabe.com.
Language:
English
Episodes
INTUITION.
5/16/2021
We all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and let's explore your North Star: your intuition.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth,...
Duration:00:20:18
PERFECTIONISM.
5/2/2021
Hi, my name is Jacq, and I’m a recovering perfectionist. The thing with perfectionism is that the more you chase it, the less you achieve. Perfectionism is rooted in fear and is a form of self-abuse.
It’s time to rewire those tendencies toward perfectionism. Today on the podcast, we’re going to talk about why I don’t believe in setting goals, rather, I believe the magic happens in setting intentions. We’re also going to dive deep and think about the things you haven’t done and the actions...
Duration:00:18:21
SHAME.
4/18/2021
You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting...
Duration:00:17:39
COMPARISON.
4/4/2021
You don’t have as many Instagram followers as your friends. You didn’t get a promotion but someone younger did. Whatever that touchy point is for you, know that we all compare ourselves to others from time to time. The trick is being able to reframe your ideas around success.
Join me this week for some guided journaling on what comparison means in your life. I will never tell you not to compare – we’re human, we all do it. How can we compare in a healthy way? Tune in.
Jacqueline Gould is a...
Duration:00:11:40
EXPECTATIONS.
3/21/2021
We all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable.
This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to better reframe. The beauty of this exercise is that you can grab a journal and write or reflect as you listen.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where...
Duration:00:09:46
TRUST.
3/4/2021
There are moments when you look up and realize you’ve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response would have been to push through the burnout, force the situation and make something happen. But 2020 brought an opportunity to try a different approach, to trust that the resistance was there for a reason. It brought a chance to step back and wait to...
Duration:00:09:51
Reconnection is Greater Than COVID-19
3/24/2020
Right now, it feels as though the world is crashing down around us. We want to put on a brave face because we know that through the panic and fear, things will eventually go back to normal. But sometimes that brave face gets in the way of true connection.
This was a difficult decision for me but I’ve decided to end this season of Set That B*tch Free and pivot to a new season – a season where I share more of myself with you, struggles and all. There is power in vulnerability and that’s what...
Duration:00:19:35
It’s Never Too Late to Rediscover Yourself with Andrea Levoff
3/15/2020
Andrea Levoff has one of those lives that is basically a TV show. After pursuing a degree in spiritual psychology, she was finally able to embrace her true identity: writer, comedian, podcaster. Now, she inspires people to find their inner dopeness through her delightful show, The Dope Ass Podcast.
Today on Set That B*tch Free, Andrea has a message for all the babes listening: it’s never too late to rediscover yourself. Tune in as Andrea and Jacq discuss owning your identity, embracing...
Duration:00:46:46
Inside the Your Inner Babe Method
3/9/2020
Coaching isn’t all just pep talks and mantras. To really grow and heal, you have to be ready to do the work. But what is a coaching session really like? This week on Set That B*tch Free, Jacq is giving you a little taste of what it’s like to work with a coach. Rachel is a long-time friend and client. She opens up and talks to Jacq about her journey.
Listen in as Rachel shares the tools that have helped her the most, how she separates herself from her dark side, and why you should say, “I...
Duration:00:41:06
Attitude is Everything with Kate Lemere
3/1/2020
When it comes to working out, ‘finding your why’ is crucial. Are you trying to lose 10 pounds to look good in a swimsuit or are you looking for a dopamine boost? Kate Lemere is a legendary Chicago trainer for Barry’s Bootcamp. Even world-class trainers can struggle with body image issues.
If you need a dose of inspiration, check out this week’s edition of Set That B*tch Free. Kate talks to Jacq about dealing with perfectionism, why exposure to your fears is so important, and why the process...
Duration:00:45:34
Pop Culture & Politics: Adding Value Over Content with Danielle Robay
2/16/2020
You are what you eat, the saying goes, and this idea is especially true for the content you consume. If all you follow are reality show celebrities or appearance-obsessed influencers, you’re not going to feel too great about yourself. But if you follow the advice of this week’s guest, Danielle Robay, currently a correspondent for NBC and formerly the youngest TV host in Chicago, you’ll take a more intentional approach to find content that helps you learn and grow.
Danielle wants to be the...
Duration:00:37:46
Are You There Self-Trust? It’s Me, Jacq
2/9/2020
Trust issues: we’ve all got them. Whether it’s trust in yourself, trust in others, or trust in the universe, odds are you’ve got a block that’s holding you back. The same is true for Jacq. Being a coach doesn’t mean you’re immune from the havoc a lack of trust can wreak on your life.
For today’s solo episode, Jacq is getting vulnerable and sharing with you one of her most profound blocks: she doesn’t trust that she’s worthy of her dreams. Jacq shares how she realized she was suffering from...
Duration:00:28:32
Get Crystal Clear and Simply Be with Jessica Zweig
2/2/2020
We’ve all played the comparison game before. We look to our mentors and others who inspire us and think, “Wow they achieve so much, and their lives are so easy!” Nothing could be further from the truth. Jessica Zweig, Jacq’s mentor and founder of both Cheeky Chicago and the SimplyBe. Agency, came on Set That B*tch Free to talk about her journey from insecurity to self-love.
It’s not that people like Jessica have it easy…Jessica is just crystal clear on what she wants out of life and then...
Duration:00:45:03
Turning up the Heat and Embracing Your Flavor with Elena Besser
1/19/2020
When you’re a creative, friends and family, though well-meaning, often try to persuade you to change tracks. Our guest this week on Set That B*tch Free is a case study in how you can take your passions and create opportunities for yourself – often in ways you never thought possible. You may already know Elena Besser, a popular chef and TV presenter for the Food Network’s The Best Thing I Ever Ate. From an early age her family saw in her a love of food that she used as a way to connect with...
Duration:00:40:38
Coming Home to Yourself: See, Hear, Love and Listen to Your Inner Babe
1/12/2020
Big news! Your Inner Babe now offers group coaching. In small groups limited to just six people, we focus on listening to ourselves and connecting to our true essence… our inner babes. On today’s episode of Set That B*tch Free, Jacq shares an original meditation she wrote to help coaching clients take a breath and come home to themselves.
Take a few minutes for yourself and listen to this soothing, guided meditation. This is just one way to discover your inner babe. Sign up for the next...
Duration:00:15:18
Replacing Limiting Beliefs with Unshakeable Confidence with Kate Crocco
1/5/2020
When Kate Crocco finished her graduate program in therapy and social work, she had the tools to help people but no idea where to start from a business perspective. After enrolling in a B-School, she was able to build a thriving business but had to claw her way out of the pattern of self-limiting beliefs.
A podcast and a book later, Kate is one boss babe with a mission to help other female business owners overcome their self-limiting beliefs to become confident, unstoppable leaders. Tune in...
Duration:00:30:28
Back to the Beginning: The Freelance Hustle with Alisha Tova
12/22/2019
The old adage, “Do what you love, and you’ll never work a day in your life,” is partially true. When you’re a creative, it can be difficult to marry your passion with your need to make a steady living. For those who pursue careers in the arts, this often takes the form of serious hustle which is why we’re talking to Alisha Tova on this week’s episode of Set That B*tch Free.
Alisha is a photographer and podcaster and discusses how she found her true purpose, how she’s made her freelance life...
Duration:00:46:32
Your Soul’s Blueprint: Human Design with Katie Calder
12/8/2019
If you’ve been feeling out of sorts or suffering from a longing that you just can’t shake, you may be out of alignment with your soul’s true purpose. Human Design is a blueprint that explains where you draw your energies, what your purpose is, and helps you understand your unique way of navigating the world. Katie Calder is a Human Design Reader and joins us to talk about the basics of Human Design.
Listen in as Katie walks us through the five energy types and the seven authorities. Once...
Duration:00:54:13
Season 2 Sneak Peak
10/20/2019
Welcome to Set That Btch Free, the Your Inner Babe podcast. We're on our way back stronger than ever babes and I'm so excited for this new chapter. Season one, similar to the first year after I started Your Inner Babe, was rooted in trial and error and gut instinct. I put myself at the center of it all and I leapt off the ledge to make this dream a reality with the intention of changing the way you all listening truly think and feel about yourselves. And in so many ways we did exactly that....
Duration:00:02:13
Wrapping Season 1: Who's Your Inner Babe
8/9/2019
Starting a podcast was something I’d wanted to do for a long time and it was also something that scared the shit out of me. Now here we are: closing out Season 1 of Set That B*tch Free. I did it Babes! And I couldn’t be more grateful - for all of you who’ve listened in and for the amazing women who joined me on the show with honesty and presence.
There was the Ambitious Kitchen, Bun Undone and The Defined Dish, Tiffany, Danika and Holly. And let’s not forget about the one woman force...
Duration:00:12:52