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Shaping Freedom With Lisane Basquiat

Health & Wellness Podcasts

Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!

Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!

Location:

United States

Description:

Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!

Language:

English


Episodes

Relationship Betrayal: An Empowered Perspective

9/2/2021
Camille Tenerife is a Licensed Marriage and Family Therapist in the Los Angeles area. She has experience working with a wide population but found her focus in helping professional women of color. Her passion comes from her experiences being biracial and the challenges that can arise from that. It was through these same experiences of meshing two worlds that fueled her dedication to serving those who have struggled with their identity and the traumas that come with bridging cultures. Camille...

Duration:00:53:24

The Importance of Sleep with Tammy Hawkins Part 2

8/25/2021
Tammy Hawkins is a mom to two wonderful children, the owner of a successful tech business, TaskTeam, AND a children’s book author! She is driven by her passions and is embracing her confidence in this stage of life. Listen in as Lisane and Tammy discuss choosing joy and excitement, how tapping into what we loved as children can guide us as adults, and how removing two simple words from our vocabulary can reframe the way we see ourselves and our world. Watch your “justs” and your “buts”!...

Duration:00:32:09

The Importance of Sleep with Tammy Hawkins Part 1

8/19/2021
Tammy Hawkins is a mom to two wonderful children, the owner of a successful tech business, TaskTeam, AND a children’s book author! She is driven by her passions and is embracing her confidence in this stage of life. Listen in as Lisane and Tammy discuss choosing joy and excitement, how tapping into what we loved as children can guide us as adults, and how removing two simple words from our vocabulary can reframe the way we see ourselves and our world. Watch your “justs” and your “buts”!...

Duration:00:38:18

Entrepreneurship the Right Way with Luis Martinez

8/12/2021
This week Lisane sits down with Luis Martinez, MSOL, an Afro-Latino from Honduras and raised in Brooklyn, New York. Luis has an M.B.A. in Organizational Leadership and is an advocate, networker, and ecosystem builder. They discuss entrepreneurship, truth-telling, self-awareness, and community. Make sure to listen to Luis’ top three tips for entrepreneurs! A Former Pro Basketball Player and U.S. Navy Veteran, Luis currently serves as Entrepreneur in Residence for the Better Business Bureau...

Duration:01:12:00

"Corporate Persona" with Camille Tenerife

7/22/2021
Camille Tenerife is a Licensed Marriage and Family Therapist in the Los Angeles area. She has experience working with a wide population but found her focus in helping professional women of color. Her passion comes from her experiences being biracial and the challenges that can arise from that. It was through these same experiences of meshing two worlds that fueled her dedication to serving those who have struggled with their identity and the traumas that come with bridging cultures. Camille...

Duration:00:44:52

You Are Not Alone w/ Spiritual Medium Erika Gabriel

7/15/2021
Lisane was recently featured on another Podcast called You Are Not Alone w/ Spiritual Medium Erika Gabriel. Here is the full episode. Stay tuned for when Lisane has Erika on as a guest on Shaping Freedom!

Duration:01:00:47

Mindfulness with Vani Shiroor Part 2

7/1/2021
Vani Shiroor is a mindfulness coach and the founder of Doturminds. She teaches the art of letting go and being mindful through the ancient Indian sand dot art of rangoli. Through this ritual, she introduces you to a greater sense of awareness and shares with you ways that you can bring yourself out of the busyness, chaos, and chatter of the world into the quiet conscious awareness of who you are in the present moment. This week, Lisane and Vani discuss not only what it means to be in a...

Duration:00:47:16

Mindfulness with Vani Shiroor Part 1

6/24/2021
Vani Shiroor is a mindfulness coach and the founder of Doturminds. She teaches the art of letting go and being mindful through the ancient Indian sand dot art of rangoli. Through this ritual, she introduces you to a greater sense of awareness and shares with you ways that you can bring yourself out of the busyness, chaos, and chatter of the world into the quiet conscious awareness of who you are in the present moment. This week, Lisane and Vani discuss not only what it means to be in a...

Duration:00:28:48

Comedian & Thought Leader Leo Flowers

6/17/2021
Adulting can be hard because we go through our childhood experiences, looking for this journey, this end goal of becoming an adult. And so often we get prepared for adulthood with the focus on how we're going to take care of ourselves financially, what we're going to do to be able to afford to care for ourselves materially. And that's really, really important. And unless we've had someone to come along to tell us that we are so much more than the jobs that we have and the material things...

Duration:01:05:28

Recognizing Burnout with Larnell Vickers

5/13/2021
We were unprepared for the length of the pandemic and it has led to decision fatigue and burnout for some. As a result of the changes that have taken place over the past year, the current situations people are finding themselves in career-wise may not be what they initially signed up for. Larnell and Lisane discuss how to take the next step forward in the current climate of partial reopenings. They also discuss how to recognize burnout and some steps we can take to fill ourselves back up....

Duration:00:47:23

Girlfriend Happy Hour Chat!

5/6/2021
Last week, my girlfriends and I got together for a happy hour and talked all things romance, and we recorded the whole thing!

Duration:01:27:59

Reconnection With Virgen Barnet Part 2

4/29/2021
Lisane and Virgen continue their conversation this week and move into the topics of parenting, values, and how to operate from your core so you can show up as 100% of yourself in all the different parts of your life. They also discuss the upcoming Shape Your Foundation program that starts on June 1 and why it’s so important to take the time out of your life to spend some quality time with you.

Duration:00:50:44

Reconnection With Virgen Barnet Part 1

4/22/2021
Today's episode features my close friend and Creative Director of Shaping Freedom, Virgen Barnet. It was recorded in September, and listening to it now brings back fond memories of our reconnection after lockdown. I hope you enjoy our chat and be sure to tune in next week as we wrap up our conversation in part 2.

Duration:00:39:49

Enlightenment Part 2

4/15/2021
Today is part two of my thoughts surrounding enlightenment. Did you enjoy last week's episode? It would mean a lot to me if you would let me know by subscribing and reviewing the show. Listen in, as I unpack the three steps that will help you to be more enlightened in your day-to-day life. My goal with this enlightenment conversation is to remind you that who you are is so much more important than whatever you may be going through and I want you to have the tools and clarity to help navigate...

Duration:00:31:25

My First Solo Episode On Enlightenment

4/1/2021
Lisane recorded her first solo episode this week from the Big Island in Hawaii. She breaks down the overly romanticized vision of what it means to be enlightened into three practical steps: Awareness, Awakening, and Action. When we’re willing to click on the lights of our own lives and pay attention to our patterns, we can take actions that open up the possibility for resolution.

Duration:00:22:09

We're Back, Again With Ryan Tillotson Part 2

2/25/2021
This week Ryan and I conclude our conversation. We recorded this last fall, at a time when the pandemic was still young. The protests, following the death of George Floyd were still fresh on everyone's mind.

Duration:00:57:12

We're Back! With Ryan Tillotson Part 1

2/18/2021
We are back for more! This week we sit down with Straw Hut Media Co-Founder Ryan Tillotson and dive deep into what has happened in this crazy world while we took a hiatus. This is a two-part episode so be sure to check in next week for the sequel to this episode.

Duration:00:50:22

The Power of Inclusion and Breaking Negative Family Patterns w/Aaron Stark

4/23/2020
After a life of pain, isolation and abuse, Aaron Stark almost committed a terrible atrocity. An act of kindness and love saved him and pulled him back from the brink, and now he spends all his time and energy trying to help others find a way out of that darkness. Today Aaron is a father of 4, a husband, and an outspoken advocate of mental health awareness and the power of inclusion. In this episode, Aaron shares how one simple act of kindness led him away from a dark place to a life of...

Duration:01:24:16

How to Lead A Purposeful Life During Uncertainty w/Jadah Sellner

4/9/2020
Remaining heart centered and tapped in during challenging times of loss and uncertainty isn't easy. In this episode Jadah Sellner and I discuss how to adapt and what we can learn from the painful and confusing experience of loss, grief, and emotional bypassing. Jadah Sellner is the host of the Lead With Love podcast and the creator of the Love Over Metrics Incubator. She is an incredible model of how to show up heart-centered in motherhood, family, community, and business. You don't want to...

Duration:01:08:46

Revamp Your Dating Life w/ Amy Wells

3/19/2020
On this episode, we welcome Amy Wells, a matchmaker extraordinaire. Amy gives us the Who, What, When, Where, and Why's of dating! You may have recently went through a break up and don't know how to jump back in the dating game. Or you may have spent most of your time focusing on your career for so many years and now that your career is on auto-pilot you're ready to share the experience of someone else. It could be a plethora of reasons why you are ready or maybe not, to start dating. Amy...

Duration:01:22:28