She Persisted: Your Teen Mental Health Resource

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Ayelet Ruscio— a professor at the University of Pennsylvania who studies mental disorders, with a particular focus on anxiety and mood disorders. In this mini-episode, you'll learn how to manage stressors that could be contributing to your depression. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

#203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning and well-being after depression and related conditions. His research has been covered in popular outlets such as the New York Times, The Washington Post, and the Wall Street Journal. In this episode, we discuss: + How people with depression experience thoughts and emotions differently + Why our cultural views on emotions can contribute to rates of depression + Reasons why we’re seeing an increase in depression rates + Ways that our moods contribute to how we view ourselves + Whether people who have depression can ever achieve high levels of well-being + Factors that can contribute to well-being when healing from depression + If depression can actually lead to improved life skills & experiences + Connecting mental health disorders to our identities & stories MENTIONED + Better Outcomes Lab + Ever After + The Depths: The Evolutionary Origins of the Depression Epidemic + Depression: What Everyone Needs to Know SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all...

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Marisa Franco— a psychologist, author, professor, and friendship expert. In this mini-episode, you'll learn how to conquer your social anxiety and make new friends! To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific research, she created the Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. In this episode, we discuss: + What the subconscious mind is & how our childhoods shape this + The four main attachment styles & what they say about us + Five steps you can take to form a more secure attachment style + Relationship needs & fears associated with each attachment style + Challenges we can face when healing our insecure attachment style + Navigating a relationship with someone who has an insecure attachment style + Codependent relationships & ways we can gain back our independence + Why conscious parenting can help teens form more secure attachments + Whether siblings form the same attachment styles & how birth order plays a role + How to find out your attachment style & other similar resources MENTIONED + Attachment Style Quiz + The Personal Development School + The Personal Development School's Youtube + The Personal Development School's Instagram + Strange Situation Experiment SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC 📝 This week's episode is sponsored by Journey 180 Planner—the only planner that focuses on self-love, self-care, and productivity. Grab your own planner or affirmation cards at journey180planner.com & save 20% on your order of $15 and up using code SADIE20 at checkout. STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) +

#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one of the world’s leading experts” on the psychology of young people, according to the New York Times Magazine. He has consulted for Google, Microsoft, Disney, the World Bank, and the White House and has recently published his book, 10 to 25: The Science of Motivating Young People. In this episode, we discuss: + How his teaching background motivated his research focus on adolescents + What's so unique about the 10-25 age range according to psychology + Why so many programs designed to reduce unhealthy behaviors in teens fail to work + Ways that the upcoming election is being marketed toward young people + Effective ways that adults can motivate the 10-25 age demographic + The importance of mentorship for younger people & how to find a mentor + Balancing being motivated to get into college & pushing yourself too hard + How to receive feedback well & avoid any blindspots when getting advice + Advice he wishes all 10-25 year-olds knew on finding purpose & more MENTIONED + 10 to 25: The Science of Motivating Young People + Professor Yeager's LinkedIn + Professor Yeager's profile + Carol Dweck + Noelle Hurd + Dale Miller + Man's Search for Meaning + Mentorship Study SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC 📝 This week's episode is sponsored by Journey 180 Planner—the only planner that focuses on self-love, self-care, and productivity. Grab your own planner or affirmation cards at journey180planner.com & save 20% on your order of $15 and up using code SADIE20 at checkout. STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) +...

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and lows of college for over a decade. In this mini-episode, you'll learn how to navigate your social life in college and a DBT skill you can try to set boundaries in your relationships. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss: + Setting goals and intentions for the school year + How to set up a bullet journal & start tracking your habits + The best way to prepare for class if you're feeling anxious or overwhelmed + A foolproof method for boosting your self-confidence + Ways to add more moments of positivity into your schedule + The importance of exposure therapy & how you can try this out at school MENTIONED + Grit Lab + Positive psychology ep. + The Women + The Nightingale + Big Little Lies + Presumed Innocent + Downtown Behavioral Wellness SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) +

#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and teenagers, including the bestselling parenting guide, Mind in the Making, and her recently published work, The Breakthrough Years. Over her career, her research has focused on work-life, children’s development, youth voice, child-care, parent-professional relationships, and parental development. In this episode, we discuss: + Common emotional experiences teenagers face today + The unique pressure that teenagers are under & how adults can play a role in this + Popular misconceptions & stereotypes that society has about teenagers + Ways that Gen Z can thrive amidst the mental health crisis + The importance of finding a sense of purpose as a teenager + How parents & peers can best support a teen who is struggling + Parenting advice for building your teen's independence without micromanaging + Navigating screen time & social media as the parent of a teenager + Advice on how teens & parents can communicate about mental health + What she wishes all teenagers knew Ellen's Instagram: https://www.instagram.com/ellenmgalinsky/ MENTIONED + Mind in the Making + The Breakthrough Years + LA Times Article + CHOP Research Institute + Kids Online Health and Safety + Ellen's Website SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) +

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Justin Mohatt, an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health. In this mini-episode, you'll learn what parents should be looking for when finding a teen treatment program and what teens can expect when starting a program. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

#198 In this week's solo episode, I am sharing for the first time what my experience in the troubled teen industry was like. I was enrolled in Chrysalis School Montana in 2018 while I was struggling with my mental health in high school, unaware that I was part of a larger system that takes advantage of teens and their parents. In this episode, I look back at my experience in this therapeutic boarding school and discuss: + What therapeutic boarding schools are & why they aren't effective treatment options + Why I attended a therapeutic boarding school & initial red flags that my program was unethical + My experiences with adventure therapy, group/individual therapy, & academics while at Chrysalis + What day-to-day life looks like while attending a therapeutic boarding school + The most unethical experiences I faced while attending my program + Coming to terms with my experience after graduating & what that was like + How I realized that my therapeutic boarding school was part of the troubled teen industry + The role of educational consultants in the troubled teen industry + The disturbing lawsuit filed against Chrysalis after I graduated + Other options for teen mental health programs outside of the troubled teen industry + My advice for other troubled teen industry survivors MENTIONED + She Persisted Ep. 196 + She Persisted Ep. 197 + Unsilenced + Becoming Unsilenced SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) +

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on DBT skills! I'm giving you a crash course on five of my favorite mental health coping skills that you need to know. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

#197 Today's guest is Katherine Kubler— a Los Angeles-based writer, director, and editor. She recently directed and executive produced the Netflix original documentary series The Program: Cons, Cults, and Kidnapping, which exposes the corruption and abuse of the troubled teen industry. In this episode, we discuss: + Katherine's firsthand experience in the troubled teen industry (TTI) & how it led to her creating The Program + My experience in the TTI & what it's like to unpack it years later + How survivors can struggle to process their experiences in these programs + Red flags that a treatment program is part of the TTI + If there's any evidence that TTI programs do help teens & the overall lack of research out there on TTI programs + What Katherine has learned about the TTI since the documentary has come out + The fake high school diplomas that many programs give out + Advice for parents & teens considering residential treatment programs Katherine's Instagram: https://www.instagram.com/katherinekubler MENTIONED + The Program + Help At Any Cost + She Persisted Ep. 196 + Katherine's website SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without...

#196 Today's guest is Maia Szalavitz— an award-winning author and journalist. She first advocated against the Troubled Teen Industry in her 2006 book, Help at Any Cost, and has since written several New York Times articles and appeared in the 2024 Netflix documentary, The Program, to discuss this dangerous industry further. In this episode, we discuss: + The history of the troubled-teen industry & what it looks like today + What proper mental health care for teenagers should look like + Why teens with substance abuse or behavioral issues can't succeed in troubled teen programs + My personal troubled-teen industry experience + The real reasons why parents are sending their kids away to treatment programs + The dangerous accountability model behind many troubled teen programs + The unethical ways that troubled-teen programs earn massive profits + The trauma that troubled teen survivors face due to these programs + Regulations that could eliminate these programs for good MENTIONED + The Program + Help at Any Cost + New York Times article + Trails Carolina article + Maia's Website + Unsilenced SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) +

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on exposure therapy! You'll learn step-by-step how you can do exposure therapy on your own to decrease your anxiety. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social dynamics that come with family vacations can be a stressor for many people— you're not alone! So, I share my favorite coping skills you can use to handle any challenges that come your way this summer. I discuss: + The importance of recharging your social battery for your mental health + Understanding your family's expectations for your vacation + How to prepare for extended periods of time with your family + Coping skills for if you're experiencing stress or conflict on a trip + Tips for practicing your communication skills & setting boundaries + Why family vacations can make you extra emotionally vulnerable + Practicing gratitude & how that can help your overall family dynamic MENTIONED + Mini: Two Quick Tricks to Prevent a Panic Attack SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jay Fields, an educator, coach and author who has taught embodied social and emotional intelligence for twenty years. In this mini-episode, you'll learn why you're prone to people-pleasing and how you can build emotional trust in yourself. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry practice, Nissen Clinic, he uses a suite of evidence-based treatments to get to the root of ADHD without using stimulant medications. In this episode, we discuss: + Genetic and environmental components of ADHD + Self-diagnosing and misdiagnosing ADHD + The pros & cons of using stimulants to treat ADHD + Ways to improve executive functioning without using stimulant medications + Strategies for staying organized & improving motivation for people with ADHD + How people with ADHD can improve their focus + Recommended resources for people with ADHD + Daily habits people with ADHD should try to implement Dr. Nissen's Instagram: https://www.instagram.com/dr.nissen/ MENTIONED + Nissen Clinic + Getting Things Done + Atomic Habits + Bullet journal + Shimmer SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok...

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on how to prevent a panic attack! You'll learn two evidence-backed methods that quickly stop the physical and mental symptoms of a panic attack. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Margaret Rutherford, a psychologist, author, and podcast host who coined the term "perfectly hidden depression". In this mini-episode, you'll learn what perfectly hidden depression looks like and five ways you can start healing from this depression. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss: + Ways you can best show up to support your loved ones + The importance of implementing boundaries & avoiding burnout + Why acceptance & community play such crucial roles in the grieving process + How grief can show up in break-ups and other life changes + What compassionate honesty is & why we can all benefit from it + How her experience in the Air Force taught her to build wisdom & self-trust + Three steps you can take to boost your wisdom in unfamiliar situations + The power of using affirmations in your daily life + Coping mechanisms to try when you're struggling with your mental health + Advice for those experiencing loss in their lives + Using social media in positive ways for our mental health Yasmin's Instagram: https://www.instagram.com/yasminecheyenne/ MENTIONED + Yasmin's Website + Yasmin's Podcast + The Sugar Jar + Wisdom of the Path + Lost Connections SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) +