Shed the Shame with Jenny Whitens

Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with today's fresh new perspective! NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HEREMasterclasses 1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Show yourself some appreciation today by listening to some of Jenny's best tips to staying on track, or creating a new track and keeping consistency in a FUN and loving, supportive way for ourselves. It's time to build habits slow and steady, and learn how we like to celebrate ourselves with every small win on our journey to success! NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HEREMasterclasses 1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Hello and welcome to 2024 Shed the Shamers! Today is a detailed recap on why we are all here. The holidays can make it tricky for us to stay on track with our mental and physical habits, so refreshing our minds with Jenny's mindset coaching brings us back to center on our paths to having a healthy mind, body, and soul. It's the perfect time to bring out those new journals and smooth Pilot G-2 pens, and bring your goals back to center, back to life, back to ACTION! NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

The world can cut us down in subtle or grandeur ways, but only if we aren't in control of our emotions, and our body's response to those emotions. In today's episode, Jenny gives us some great pointers and places to start for building that emotional control as well as maintaining it. Looking within ourselves for answers instead of solely relying on others can be one of our greatest assets if we so choose, but it's still always good to have a truly supportive tribe around us. NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Parenting can be a difficult task, and that can be seen by anyone - with or without children. It can be even more difficult when we ourselves have not received the parenting we needed when we were in that child's shoes; when we have not received that love and support that we may have needed so desperately. In today's training, Jenny offers us a gentle approach to reparenting ourselves so we receive that reassuring hold around us when we need it most, and can continue giving ourselves as we heal that inner child and form new, healthy habits to achieve our dreams and goals. Being kind to your inner child is being kind to yourself today. You deserve it. NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In today's episode of Shed the Shame, Jenny discusses how taking care of yourself can sometimes do more harm than good when we overload ourselves with too many things at the wrong times and set impossible expectations for ourselves. We start off with a sweet and simple gesture to give ourselves what we need most and to be our best, but may soon find that we are overwhelmed with yet another checklist of responsibilities that overtake our time and energy, leaving us feeling defeated. So how can you find balance so you don’t reach that tipping point? Jenny provides us the red flags to watch out for and offers tips to make self care sustainable... without the overwhelm. NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In past episodes, Jenny has talked about practicing self compassion and ways that we can do that. But there are other areas in our journey that go along with that like bread and butter - and she's here to give us the lo-down. Topics like negative self talk, invalidating ourselves, and being unaware of how our body responds to our environment are all obstacles in our path to mental and physical wellness. In today's episode, Jenny brings our awareness to how we can overcome those obstacles, and how we can heal them into habits that work for us instead of against us. Are you ready to feel better? NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Welcome back Shed the Shamers! Today Jenny interviews a very special guest and friend - Kate Douglass! Kate Douglass is a certified behavior change and weight loss specialist with a deeply personal understanding of her field. After experiencing the trials of the pandemic and undergoing a divorce, she gained a profound awareness of the challenges faced by those trying to manage their weight after significant life events. In this interview, Kate shares with us her journey of re-self-discovery after her divorce and emphasizes how learning to parent yourself, feeding and caring for that inner child, and giving yourself permission to live the life you want and need is crucial in your self-love an care journey. Finding fulfillment from within yourself is one of the most important aspects of physical, mental, and spiritual growth, and today Kate has the perfect story of inspiration for all of us. You don't want to miss this episode! Get in touch with Kate HERE! NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In today's episode of Shed The Shame, Jenny teaches us how to turn perceived flaws and weaknesses into some of our greatest strengths. One of the things that society is best at is teaching us to hide our flaws, to be ashamed of them, and focus on avoiding them. But today, we learn to embrace them, to switch perspectives on where they can be useful, and figuring out their opposing and corresponding strengths. Jenny also encourages us to seek conversation with others in figuring out what we are good at, and using constructive criticism on how to accept our flaws or how to thrive with them instead of struggling against them. Embrace a new found self-compassion and gratitude while learning to turn mistakes into opportunity and fulfillment! NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In this episode, Jenny discusses how the brain tries to protect us by coming up with 'reasons' we feel we can't succeed or achieve their goals, but those 'reasons' are just negative thoughts and limiting beliefs that stem from past experiences, voices we've internalized, and fears around change or potential failure. Jenny helps us understand why negative thoughts exist so we can shift our perspectives, build belief in ourselves, and develop the motivation to achieve our dreams despite challenges from within or without. By using these tangible strategies, we can break free from limitations and self-sabotage, and move on with our self-love journey! NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In today's training, Jenny discusses the difficulties and obstacles that arise during our emotional healing journeys. While healing can be painful, confusing and exhausting, Jenny encourages us to be patient, celebrate small wins, seek support, set clear goals, process emotions and prioritize self-care. She emphasizes that despite the challenges, the healing journey is worth it as every step brings you closer to relief and a life free from past burdens. While healing can be a lifelong process of self-discovery, taking consistent action and overcoming obstacles will lead to progress over time. NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

If you’re struggling to stay focused and committed to your journey, Jenny has some concepts to revisit that will reinspire that motivation we need to keep working on ourselves and on our growth. With exploring the concepts of Self Discipline, Self Sabotage, Growth Mindset, Self Care, and Self Worth, Jenny reminds us that it is okay and ENCOURAGED to prioritize ourselves, as well as our mental and physical health. Allowing ourselves to let go of daily tasks that may be burning us out, and letting go of that feeling of selfishness we have been taught our entire lives is SO important to our healing journey - so take the time to decompress, understand, and love yourself! NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Threads - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jen: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Hello and welcome to today's guest Laura Pfeiffer! Laura is a wife, mother to a special needs child, and career oriented woman with over 20 years of entrepreneurial experience, both as an independent business owner and an award-winning multi-unit franchisee. She is currently the host of the Moms Who Rock talk show on Fenix TV & the founder of Laura Pfeiffer Coaching. Laura shares her inspiring story of overcoming challenges as a special needs mom and entrepreneur and finding her calling through both of those paths. Despite facing obstacles, Laura followed her intuition to tell her story, which ultimately led to opportunities like writing magazine articles, coaching career focused moms, and creating a TV show called "Moms Who Rock". Laura and Jenny share with us the true nature of finding our way through life to our goals and dreams by normalizing picking up the bread crumbs left by that tug and pull that wants to lead us in the right direction - the direction we know deep down is right for us but sometimes are too scared to take action. Start trusting and listening to your intuition - you'll be surprised where it leads you! You Can find Laura here: www.laurapfeiffercoaching.com https://www.linkedin.com/in/laura-pfeiffer/ https://www.facebook.com/laura.pfeiffer.10 Find Jen on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jenny: 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Fears are important to pay attention to, and equally important to sooth. What's a little more difficult yet equally rewarding is being able to let go or overcome those fears and allowing them to inspire you - allowing them to get you excited for the road ahead of you to reaching your goals and dreams! Any step towards this - no matter how big or small - is still a successful step. In this episode, Jenny walks us through her recent trip to Scotland and how she worked herself through some of the fears that came up for the trip one microstep at a time…which made space for her to be fully present and open to the magic that was there for her and her husband to explore. Utilize her tips on how to use fear to fuel your passions and soon you'll be on your way to a whole new world you never thought possible before! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jenny: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In previous episodes, Jenny has talked about celebrating ourselves and our lives because it’s generally a healthy thing to do. But did you know, one of the ‘side effects’ of celebrating yourself and your accomplishments is increased resilience and confidence? Those are some pretty nice ‘side effects’ to have, don’t you think?! In today’s episode, Jenny teaches us some of the strategies we can take to figure out where our weaknesses lie in order to strengthen them, in order to strengthen our resilience and our confidence, and being able to communicate loud and clear to our support system what it is we truly want, so we can stop living in a fantasy, and start building our dreams into the real world! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jenny: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

There's a pretty standard list of boxes that society pushes us to check off in order to look like we're passing as happy and successful; you have a job, you have a family, you have a house...ta da! You're happy and successful, right? ...Maybe not quite. While those things are great to have, so many of us want more - we KNOW there is more out there for us! Some of us want to check things off our bucket list, some of us want to pursue our hobbies or passions and build them into careers. But we're told that it's selfish to want more for ourselves. "Isn't your home, your family, your current job enough?". Here's a hint: it's OKAY to say NO to that. But it's also okay to say YES and still want more! Life happens quick - so why not make the most out of it? Well, in today's spoken journey, Jenny is here to guide you into the direction away from guilt and into the power of embracing your dreams, while still balancing and building a happy life for yourself and your family. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jenny: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

We've talked about the delegation of physical house chores before...but what about the mental work load? The society we grew up in has, for a long time, expected women to be the ones to keep the household together both physical chores and mental chores like keeping the kids on schedule, scheduling parties or family plans, appointments, and anything in between. But our society is changing, it is evolving, and it's becoming more and more exhausting and unbalanced between the members of the household. So if you feel like you're the one doing all of the chores - both physical AND mental - it's time to learn how to communicate those feelings in a healthy and composed manner to your family or other household members to make it an even, balanced, and happy playing field for everyone! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jenny: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Not everyone’s trauma is the same - trauma is a spectrum, whether it happens in childhood or adulthood. Trauma that we leave out of our control can cause a multitude of other health issues, spiral our lives out of balance and into darkness, and dwindle our relationships with ourselves and others. That’s where Jenny comes in and shows you that there’s a way out of that darkness, there’s a way to shed the shame, the guilt, the feelings of unworthiness, and how to build back trust in ourselves and others. In today’s short and sweet but impactful episode, Jenny delves into just how we can repair current relationships and create future healthy ones along our journey. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jenny: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

AWARENESS is key when it comes to emotional self-mastery. Being aware of your reaction to your surroundings, and to events both in the present AND the past can help you break out of emotionally unstable patterns now, and in the future. Not only will Jenny help you break out of those unstable patterns, but also teach us how to stop people pleasing, how to process our traumas and understand others so we can live our lives on the right path to happiness. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jenny: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

It’s been programmed into us from older generations that life has to be all work, and little or no play until we’re 65 and retired, and too old to do the things we wanted to when we were younger. We’ve been programmed to think that we have to choose one thing and one thing only, even if that thing makes us miserable! If we’re miserable, we’re supposed to push through it until we essentially can’t anymore…and then we see our health declining and our emotional well being deteriorating, and we get sick mentally and physically. Well today, Jenny tells us that generational curse is breakable, and that it’s OKAY to break through that curse. It’s time to do what’s BEST FOR YOU. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Email - jen@jenwhitenswellness.com Ways To Work With Jenny: book a discovery call HEREMasterclassesdetails here!(Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!