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Shout!Podcast
Health & Wellness Podcasts
Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. From top tips on sleeping well, to advice on dealing with trauma, nutrition, exercise and injury prevention, Shout!Podcast aims to help you live healthier and happier. Hosted by Kim Robson and produced by The Fire Fighters Charity’s extensive team of specialist exercise and psychological therapists, Shout!Podcast regularly offers you the chance to share your stories and ask those questions that you’ve always wanted to know the answer to. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. From top tips on sleeping well, to advice on dealing with trauma, nutrition, exercise and injury prevention, Shout!Podcast aims to help you live healthier and happier. Hosted by Kim Robson and produced by The Fire Fighters Charity’s extensive team of specialist exercise and psychological therapists, Shout!Podcast regularly offers you the chance to share your stories and ask those questions that you’ve always wanted to know the answer to. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast
Twitter:
@firefighters999
Language:
English
On-call pressures with Scottish FRS
Duration:00:15:57
Menopause with AJ and Sally - part 1
Duration:00:14:56
Menopause with AJ and Sally - part 2
Duration:00:17:19
Healthy Joints
Duration:00:25:24
Podcast Plus - Relaxation exercise
Duration:00:12:10
Living with stress and anxiety
Duration:00:26:56
Everyday Breathing Exercises - Combat Breathing
Duration:00:03:49
Nutrition
Duration:00:21:50
Podcast Plus - Hydration
Duration:00:03:27
Carers
Duration:00:22:01
Alcohol Addiction
Duration:00:27:04
Podcast Plus - Mental Wellness Top Tips
Duration:00:09:29
Mental Wellness
Duration:00:22:53
Podcast Plus - Stress busting gardening tips
Duration:00:04:29
Living well in later life
Duration:00:24:53
Podcast Plus - Guided Mindful Walk
Duration:00:10:37
The benefits of being outdoors
Duration:00:16:20
The benefits of physical activity
Duration:00:17:55
Podcast Plus - Relaxation - World Sleep Day
Duration:00:10:56
Long-term success with making healthy lifestyle changes
Duration:00:19:22