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Simplify Your Life
Health & Wellness Podcasts
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
Twitter:
@AskCoachSimona
Language:
English
Website:
https://coachsimona.com/
Email:
contact@coachsimona.com
Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)
Duration:00:08:01
Episode 191: How to Get Over Regret (Live Without Regrets!)
Duration:00:05:50
Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)
Duration:00:07:56
Episode 189: 8 Love Lessons (That I Learned the Hard Way)
Duration:00:08:52
Episode 188: What Is Anthropophobia?
Duration:00:04:32
Episode 187: Cognitive Biases Examples - 13.In-Group Bias
Duration:00:04:22
Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*
Duration:00:06:49
Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)
Duration:00:06:11
Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)
Duration:00:08:24
Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU
Duration:00:07:46
Episode 182: Cognitive Biases Examples - 12.Status Quo Bias
Duration:00:04:37
Episode 181: Sense of Entitlement Explained + How to Overcome It
Duration:00:07:00
Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)
Duration:00:09:48
Episode 179: How to Stop Hating Yourself
Duration:00:08:12
Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)
Duration:00:09:15
Episode 177: Is Atelophobia Holding You Back?
Duration:00:06:31
Episode 176: Why Do I Resist Doing Hard Things?
Duration:00:08:54
Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias
Duration:00:05:01
Episode 174: Is It Limerence or Love? How to Tell the Difference
Duration:00:11:08
Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do)
Duration:00:10:19