Simplify Your Life-logo

Simplify Your Life

Health & Wellness Podcasts

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Location:

United States

Description:

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Language:

English


Episodes

Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy

10/20/2021
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL:...

Duration:00:13:17

Episode 145: Cognitive Biases Examples - 6. Personalization

10/13/2021
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources ► ...

Duration:00:05:25

Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior)

10/6/2021
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL:...

Duration:00:15:18

Episode 143: How to Stop Being Critical of Others

9/29/2021
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE...

Duration:00:10:37

Episode 142: Waking up Anxious at Night? Try This.

9/15/2021
► DOWNLOAD FREE ANXIETY WORKSHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: ...

Duration:00:09:29

Episode 141: The Easiest Core Values Exercise You'll Ever Try (How to Find Your Core Values)

9/7/2021
► DOWNLOAD FREE CORE VALUES LIST: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: ...

Duration:00:06:47

Episode 140: How to Stop Feeling Overwhelmed by Work (Life-Changing!)

9/1/2021
In today’s podcast episode, we’re going to talk about what to do when you have too much work but not enough time, and I’m going to share with you 5 practical tips on how to stop feeling overwhelmed by work. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources ► SUBSCRIBE TO THE YOUTUBE CHANNEL:...

Duration:00:09:51

Episode 139: Cognitive Biases Examples - 5. Self-Serving Bias

8/25/2021
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called self-serving bias. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources ► SUBSCRIBE TO MY YOUTUBE CHANNEL:...

Duration:00:05:29

Episode 138: How to Think Before You Act (How to NOT Be Reactive)

8/11/2021
In today’s podcast episode, we’re going to talk about how to think before you act and I’m going to share with you 5 tips on how to not be reactive and control your impulses. I’ll also dive deeper into my 5-day TAS system that will help you think before you act. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SHEET:...

Duration:00:10:47

Episode 137: Feeling Guilty When You're Not Working? Try This.

8/4/2021
In today’s podcast episode, we’re going to answer the question: “Why do I feel guilty when I relax?”, and I’ll share with you my 9-step framework on how to stop feeling guilty when you’re not working. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources ► SUBSCRIBE TO THE YOUTUBE CHANNEL:...

Duration:00:14:56

Episode 136: How to Stop Being Critical of Yourself (3 Steps to Overcome Self-Criticism)

7/28/2021
In today’s podcast episode, we’re going to talk about the meaning of self-criticism, and I’ll share with you 3 in-depth tips on how to stop being critical of yourself. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources ► SUBSCRIBE TO THE YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE...

Duration:00:11:17

Episode 135: How to Overcome Trust Issues (Can't Trust People? Try This.)

7/21/2021
In today’s podcast episode, we’re going to talk about how to overcome trust issues. We’re also going to dive deep into answering the question: "Where do trust issues come from?" ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► ...

Duration:00:11:02

Episode 134: Cognitive Biases Examples - 4. Black and White Thinking

7/7/2021
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called black and white thinking. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources ► SUBSCRIBE TO MY YOUTUBE CHANNEL:...

Duration:00:06:11

Episode 133: How to Stop Getting Distracted (5 Ways to Get Focused)

6/23/2021
In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:09:09

Episode 132: How to Stop Being so Sensitive and Taking Things Personally

6/16/2021
In today’s podcast episode, we’re going to talk about how to stop being so sensitive and taking things personally. I’m also going to share with you 3 in-depth tips + journaling questions + helpful tools on how to stop being sensitive and emotional, and how to not take things personally. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT...

Duration:00:11:35

Episode 131: 8 Signs of Self-Sabotaging Behavior + How to Stop Sabotaging Yourself

6/9/2021
In this episode, we’re going to talk about the meaning of self-sabotage, why we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. ⚜️ ENROLLMENT OPENS VERY SOON! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:12:08

Episode 130: How to Take Responsibility for Your Emotions (4 Steps to Taking Responsibility for Your Emotions)

5/25/2021
In today’s podcast episode, we’re going to talk about taking responsibility for your emotions. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL –...

Duration:00:10:33

Episode 129: Cognitive Biases Examples - 3. Mental Filtering

5/19/2021
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL –...

Duration:00:06:07

Episode 128: How to Trust Yourself and Be Confident (How to Build Self-Trust)

5/11/2021
In today’s podcast episode, we’re going to talk about how to trust yourself and be confident and I’ll share with you 5 tips on how to build self-trust. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:10:49

Episode 127: 7 Traits of a Confident Woman (Signs of a Confident Woman)

4/29/2021
🎉 JOIN FREE LIVE MASTERCLASS - https://go.coachsimona.com/ Join me for this EXCLUSIVE live masterclass where you'll learn the 3 confidence secrets every woman needs to know. ⏰ SEATS ARE LIMITED! RESERVE YOUR SPOT NOW - https://go.coachsimona.com/ In today’s podcast episode, we’re going to talk about the 7 traits of a confident woman and I’ll share with you the signs of a confident woman that will help you become more confident yourself.

Duration:00:08:01