Simplify Your Life-logo

Simplify Your Life

Health & Wellness Podcasts

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Location:

United States

Description:

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Language:

English


Episodes

Episode 115: How to Focus on Your Life and Not Others (Learning to Focus on Yourself)

1/19/2021
In today’s podcast episode, we’re going to talk about how to focus on your life and not others. And I’m going to share with you 4 tips that will help you learn how to focus on yourself. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL –...

Duration:00:09:20

Episode 114: How to Make 2021 Your Year (5 Goal Setting Tips for the New Year)

1/5/2021
In today’s podcast episode, we’re going to talk about how to make 2021 your year and I’m going to share with you 5 goal setting tips for the new year. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:07:56

Episode 113: How to Believe in Yourself Again (How to Give Yourself Permission)

12/15/2020
In today’s podcast episode, we’re going to talk about how to believe in yourself again and I will show you exactly how to give yourself permission to go after your goals, take better care of yourself, and live life being unapologetically you. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺...

Duration:00:10:31

Episode 112: How to Become More Feminine: 7. What Makes a Woman Elegant?

12/8/2020
In today’s podcast episode, we’re going to continue with part 7 of my free course called Project Femininity, where we talk about how to become more feminine. We'll also explore what makes a woman elegant, and I will share with you my 4 tips on how to be elegant and classy. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET –...

Duration:00:07:58

Episode 111: How to Stop Letting Others Control Your Emotions

12/1/2020
In today’s podcast episode, we’re going to talk about how to stop letting others control your emotions and I will share with you 6 tips on how to stop being an emotional sponge by learning to detach yourself from other people’s negative emotions. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:07:40

Episode 110: How to Stand Your Ground (Learning How to Speak up for Yourself)

11/17/2020
In today's podcast episode, we’re going to talk about how to stand your ground and learn how to speak up for yourself. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/98values 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:06:17

Episode 109: How to Practice Self-Compassion (5 Mindfulness Self-Compassion Exercises)

11/10/2020
In today’s podcast episode, we’re going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate ones. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:08:26

Episode 108: Why Do I Feel Empty Inside? (How to Stop Feeling Empty)

11/3/2020
In today’s podcast episode, we’re going to answer the question: “Why do I feel empty inside?” and I’m going to give you three in-depth tips on how to stop feeling empty and feel more peace and joy in your life. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:09:09

Episode 107: How to Stop Catastrophizing (How to Stop Expecting the Worst)

10/20/2020
In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases ⚜️ MASTER YOUR MINDSET - https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL –...

Duration:00:09:15

Episode 106: How to Deal With Emotional Manipulators (+ Psychological Manipulation Examples)

10/13/2020
In today’s podcast episode, we’re going to talk about how to deal with emotional manipulators and I will share with you several psychological manipulation examples: how to spot them, what to do when someone is trying to manipulate you, and how to walk away from a situation that no longer serves you. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/98values 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL –...

Duration:00:11:08

Episode 105: How to Deal With Neglect (5 Tips to Heal From Childhood Emotional Neglect)

9/29/2020
In today’s podcast episode, we’re going to talk about how to deal with neglect and I will share with you 5 tips that will help you begin the process of healing from childhood emotional neglect. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:09:33

Episode 104: How to Trust Your Gut (The Secret Behind Intuition)

9/15/2020
In today’s podcast episode, we’re going to talk about the secret behind intuition and I will share with you 5 tips on how to trust your gut and strengthen your intuition. ❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/98values 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:05:41

Episode 103: How to Stop Being So Needy in a Relationship

9/8/2020
In today’s podcast episode, we’re going to talk about how to stop being so needy in a relationship and I will give you my 8 tips on how to become more independent and secure. ❤️ 111 WAYS TO SIMPLIFY YOUR LIFE – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:09:27

Episode 102: How to Get Out of Your Head and Into Your Body

9/1/2020
In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:08:49

Episode 101: Podcasting Tips for Beginners (Podcasting 101)

8/4/2020
In today’s podcast episode, we’re going to talk about a highly requested topic and that is podcasting 101 for beginners. I will share with you all the things I wish I knew before starting my podcast plus you’ll get my recommendations for the best podcast setup for beginners, my tips on where to publish your podcast, how to edit your podcast, where to host your podcast, and all that jazz. ☀️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book 🎙 CHECK OUT MY...

Duration:00:06:53

Episode 100: 5 Things We Care About as a Couple + GIVEAWAY 🎉

7/21/2020
In today’s podcast episode, my husband and I are going to share our thoughts on 5 things we care about as a couple in our 5 years of marriage. This is not going to be your typical "married couple podcast", so buckle up and enjoy the ride! 🎉 ENTER THE GIVEAWAY - https://bit.ly/simplegiveaway 👉 CONNECT WITH DIM - https://pages.dimnikolov.net ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE...

Duration:00:21:01

Episode 99: How to Stop Running Away from Your Problems (The Key to Taking Responsibility)

7/14/2020
In today’s podcast episode, we’re going to talk about how to stop running away from your problems and I will share with you the key to taking responsibility and how you can use these strategies to cope with difficult situations in your life. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:10:35

Episode 98: How to Be a Feminine Woman - Part 6 - How to Be Content with Yourself

7/7/2020
In this podcast episode, we’re going to continue with part 6 of my free course called Project Femininity, where we talk about how to become more feminine. Today's topic is how to be content with yourself. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

Duration:00:08:53

Episode 97: The Roles We Play (Who Are You When No One's Watching?)

6/30/2020
In today’s podcast episode, we’re going to talk about the roles we play in society and how the storylines we create in our minds affect our lives. ✅ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM - https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona

Duration:00:05:43

Episode 96: How to Stop Checking Your Phone Before Going to Bed (8 Tips That Actually Work)

6/9/2020
In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep. ✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona

Duration:00:09:34