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Simply Happy Conversations Podcast

Health & Wellness Podcasts

Simply Happy Conversation podcast will help you create a more organised, functional and simply happy life. Narelle King, a Professional Organiser and yoga teacher for Simply Happy shares conversations with other health & organisational experts and solo episodes with tips to help you simplify your life and create a clutter-free and more organised home.

Location:

East Geelong, VIC

Description:

Simply Happy Conversation podcast will help you create a more organised, functional and simply happy life. Narelle King, a Professional Organiser and yoga teacher for Simply Happy shares conversations with other health & organisational experts and solo episodes with tips to help you simplify your life and create a clutter-free and more organised home.

Language:

English

Contact:

0432401080


Episodes

127. Changing Neurodivergent & Mental Health Misconceptions with Differently Brained Podcast

2/21/2024
In this Simply Happy Conversation guest episode, I talk with Jacinta Dietrich and Lachlan Rutherford, the hosts of the Differently Brained Podcast, which champions neurodivergent and mental health awareness and acceptance. In this episode: -How and why they started the Differently Brained Podcast -They both share their stories about mental health -Misconceptions around neurodivergence and mental health -What we can do as individuals and at a community level to change mental health stigmas and misconceptions Links: Want to connect with Jacinta & Lachlan from Differently Brained? www.differentlybrained.com Listen to their podcast Differently Brained on your podcast app Follow Differently Brained on social media http://www.instagram.com.differentlybrained https://www.facebook.com/share/HcPxFv1rT4LJZdqg/?mibextid=K35XfP Watch our conversation https://youtu.be/EtQsQxHbFzM Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:31:12

126. Reduce School Lunch Stress

2/14/2024
In this solo episode, Narelle shares ways to reduce school lunch box stress and help you and your kids prepare simple yet nutritious lunchboxes. In this solo episode: -Ways to involve your kids in the buying, making and preparing. -Plan the week ahead. -Ways to balance cost with convenience. Links: https://therootcause.com.au/ Standing for Children’s Health Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:12:18

125. Fitting It All In

2/7/2024
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist who helps people find their joy. In this episode, we chat about fitting it all in as we return to a new school year. In this episode: -How to schedule activities in your calendar -What are non-negotiables? -How to add non-negotiables to your calendar. -The best way to create a to-do list -How to allocate context to your to-do list. Links: Want to connect with Loretta? https://lorettahart.com/ https://www.instagram.com/loretta.hart/ Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:16:32

124. Four Organising Routines to Get You and the Family Quickly Out the Dooro

1/31/2024
In this solo episode, Narelle shares four organizing routines to get you and the family out the door quickly in the morning. In this solo episode: -Organise your home -Start your morning the night before -Eat a nutritious breakfast -Create a morning checklist Links: Ideas to help you create your own command centre https://www.pinterest.com.au/simplyhappycircle/command-centre-ideas-busy-families/ Declarative language handbook https://www.amazon.com.au/Declarative-Language-Handbook-Thoughtful-Challenges/dp/1734516208/ref=asc_df_1734516208/?tag=googleshopdsk-22&linkCode=df0&hvadid=411043101484&hvpos=&hvnetw=g&hvrand=10117501201774242024&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071207&hvtargid=pla-894552775868&psc=1&mcid=3b18e71f8a6c36839a5646f47b35c24a Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/ See omnystudio.com/listener for privacy information.

Duration:00:14:16

123. Understanding the ADHD Brain with Sharon from The Functional Family

1/24/2024
In this favourite tip series, Sharon, an adult ADHD coach and a parenting mentor from The Functional Family shares tips for understanding the ADHD brain’s negativity bias. Links: Want to connect with Sharon? www.thefunctionalfamily.com Follow Sharon on social media https://www.facebook.com/thefunctionalfamily https://www.instagram.com/thefunctionalfamily Watch our conversation https://youtu.be/Wo6hx-wqfdE Listen to the full conversation Ep 99 The ADHD brain’s negativity bias with Sharon from The Functional Family Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast See omnystudio.com/listener for privacy information.

Duration:00:07:49

122. Prevent Mould in Your Home with Alexx from Low Tox Life

1/17/2024
In this favourite tip series, Alexx Stuart shares tips to prevent mould in your home. She’s an educator, change advocate and podcast host of Low Tox Life. Links: Use the code ‘lowtoxlife10’ with Ausclimate for a 10% discount on dehumidifiers. Details of the Mouldy Festival - https://www.lowtoxlife.com/the-mould-festival/ Want to find out more about Low Tox Life? https://www.lowtoxlife.com/ Follow Alexx and Low Tox Life on social media https://www.instagram.com/lowtoxlife/ https://www.facebook.com/lowtoxlife/ Watch our conversation at https://youtu.be/2TShRaE9blA Listen to the full conversation Ep 101 All Things Mould with Alexx from Low Tox Life Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:06:09

121. Tips to Transition from Holidays to School with Linda from Okay Therapy

1/10/2024
In this favourite tip series, Linda an Occupational Therapist, from Okay Therapy is sharing tips to transition from holidays to school so that kids are set up for success. Links: Want to connect with Linda? www.okaytherapy.com.au Follow Okay Therapy on social media https://www.facebook.com/okaytherapy.com.au https://www.instagram.com/okay_therapy/ Watch our conversation https://youtu.be/Y-WmyDGhxGk Listen to the full conversation Ep 78 Back to School with Linda from Okay Therapy Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast See omnystudio.com/listener for privacy information.

Duration:00:08:16

120. Set Your Home like a Department Store with Sarah Cottman

1/3/2024
In this favourite tip series, Sarah Cottman shares tips about setting your home up like a department store to reduce overwhelm and claim back time. Links: Want to connect with Sarah? https://sarahcottman.com/ Follow Sarah on social media: https://sarahcottman.com/ Watch our conversation here: https://youtu.be/VfV28rwwU2E Listen to the full conversation Ep 105 Disorganisation and overwhelm with Sarah Cottman Professional Organiser Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:06:34

119. Kids & Teens Travelling Ideas with Lise Carlaw

12/27/2023
In this favourite tip series, Lise Carlaw shares tips about travelling with kids and teens. Lise is a presenter, author and podcast host of The Lise & Sarah Show and a carry-on-only travel enthusiast. Links: Want to connect with Lise? www.liseandsarah.com.au Follow Lise's overseas holiday & packing and get the travel tips https://www.instagram.com/lisecarlaw/ https://lisecarlaw.substack.com/subscribe Follow The Lise and Sarah Show on social media https://www.instagram.com/liseandsarah/ Watch our full conversation https://youtu.be/UfVDhhNYlDc Listen to the full conversation Ep103 - Packing tips for carry-on only travel with Lise Carlaw Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:09:54

118. Become Trauma Aware with Kathy from Exhale and Be

12/20/2023
In this Simply Happy Conversation guest episode, I talk with Kathy, a trauma-informed yoga, movement facilitator and personal trainer and the founder of Exhale and Be. In this episode: -What trauma is -How trauma affects the nervous system -The benefits of becoming trauma-aware -What makes yoga and movement trauma-informed Links: Good Folk Yoga https://www.goodfolkyoga.com.au/ https://www.instagram.com/sophieclaridge_yoga https://www.instagram.com/alilimovement https://www.instagram.com/angus.moves Follow Kathy on social media https://www.instagram.com/exhale_and_be Watch our conversation on YouTube Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:36:16

117. How to Not Drown in the Doing this Christmas

12/13/2023
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we discuss how to not drown in the doing this Christmas. In this episode: -Why do you say Yes to everything at Christmas? -How to be more intentional with your time. -Ways to plan and prioritise time to rest. -How to plan and prioritise events. Links: Want to connect with Loretta? https://lorettahart.com/ https://www.instagram.com/loretta.hart/ Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:15:42

116. 2023 Reflections and Preparation for 2024

12/6/2023
In this solo episode, Narelle shares the process she uses to reflect on her year in both business and personal life and how she prepares for the new year. In this solo episode: -What have you achieved this year? Both in your personal and work life-What are the lessons learned? Both in your personal and work life-What would you like to stop doing?-What are you going to start doing?-How do you want to feel for the next year? Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:17:38

Christmas Declutter Calendar

12/3/2023
In this solo episode, Narelle shares her extra special resource to have the best Christmas season ever her - Christmas Declutter Calendar. Forget about spending months decluttering your house. You don’t have time for that. Her Christmas Declutter Calendar has quick and simple ideas designed to give you immediate results in the lead-up to Christmas in JUST 15 minutes each day. -Make space to store things like food and gifts over Christmas. -Easily keep your house tidy, clean and clutter-free. -Reduce the stress and eliminate overspending on replacing misplaced items you need at Christmas. -Feel calmer and more organised over the festive season without needing a last-minute dash to the shops on Christmas Eve. ➕PLUS: If you need some accountability to get started, then join her on Instagram @simplyhappycircle each day where she’ll be walking you through the decluttering focus for the day. 👇Download your FREE Christmas Declutter Calendar and get started today. https://simplyhappy.com.au/christmas-declutter-calendar/ Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast/ See omnystudio.com/listener for privacy information.

Duration:00:05:35

115. Brain Hacks with Simone from A Fresh Approach Coaching

11/29/2023
In this Simply Happy Conversation guest episode, I talk with Simone from A Fresh Approach coaching and consulting. She’s a neuro coach who brings neuroscience and strategy together. In this episode: -What neuroscience is -How to use brain hacks -A brain hack for fear -Tips around mindset. Links: Want to connect with Simone? www.afreshapproach.com.au Follow Simone on social media https://www.linkedin.com/in/drsimoneboer/ https://www.facebook.com/simone.boer Watch our conversation https://youtu.be/-o3Ntkfuvko Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:23:23

114. Tips for an Organised Car

11/22/2023
In this solo episode, Narelle shares ways to create an organised and clutter-free car. In this solo episode: -The best way to declutter and clean your car -Storage solutions for your all areas of your car -Mantra to maintain a clutter-free car Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:12:22

113. Managing ADHD with James & Jules from Late Diagnosis ADHD podcast

11/15/2023
In this Simply Happy Conversation guest episode, I talk with James & Jules from Late Diagnosis ADHD podcast. They’ve been married for over 20 years and were both diagnosed with ADHD in 2022. In this episode: ~When and why they both got an ADHD diagnosis? ~The benefits of being formally diagnosed with ADHD. ~How they both manage their ADHD symptoms. ~Their journey with LD ADHD podcast Links: Want to connect with James & Jules? http://latediagnosisadhd Follow Late Diagnosis ADHD on social media http://facebook.com/latediagnosisadhd http://instagram.com/ld_adhd https://www.youtube.com/@LDADHD Watch our conversation https://youtu.be/aiWyslk-MAo Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast See omnystudio.com/listener for privacy information.

Duration:00:37:57

112. Kids, Teens & Christmas Preparation

11/8/2023
In this solo episode, Narelle shares Christmas preparation ideas for kids and teens. In this solo episode: -Clutter-free gift ideas for kids & teens -Ideas to help declutter and organise toys before the influx of gifts at Christmas -Ways to get your kids involved in decluttering and organising their toys. Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:22:50

111. Healing from trauma with Anna from All Abilities Consulting Services

11/1/2023
In this Simply Happy Conversation guest episode, I talk with Anna from All Abilities Consulting Services. She’s a social worker, project manager and policy writer, who’s a passionate advocate for psychosocial disabilities. In this episode: -What is trauma? -Signs that you are affected by trauma. -Somatic therapy vs medical model -Ways people can heal from trauma. Links: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Want to connect with Anna? https://www.linkedin.com/in/anna-howell-victoria/ Follow Anna on social media Watch our conversation https://youtu.be/9pA3WLd-u2M Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:25:45

110. Organising tips I learned from my parents

10/25/2023
In this Simply Happy Conversation, I share with the organising processes I learned from my parents. I discuss how my upbringing influenced my habits and behaviours with organising as a kid and now with my own family. In this episode: -Organising processes I remember from my childhood -Life administration I remember from my childhood -Organsing processes I use with my own family and clients Links: Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:20:08

109. Understanding Astrology with Chrissy from Aura and Sage

10/18/2023
In this Simply Happy Conversation guest episode, I talk with Chrissy from Auroa & Sage. She fuses the ancient practice of Yoga and Astrology to help clients connect to their gifts and purpose. She’s also a podcast host of Aura and Sage Cosmic Harmony. In this episode: -What astrology readings and how can they help you & your children? -The stages of the moon cycle and their relationship to you. -How following the moon cycle can help you. -The effects of planets in retrograde. Links: Want to connect with Chrissy? http://Auraandsage.com Follow Chrissy on social media https://www.facebook.com/auraandsage https://www.instagram.com/auraandsage Watch our conversation https://youtu.be/gdKqXgZMLYE Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ See omnystudio.com/listener for privacy information.

Duration:00:32:56