Simply Happy Conversations Podcast

Health & Wellness Podcasts

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health. Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health. Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

Location:

East Geelong, VIC

Genres:

Health & Wellness Podcasts

Description:

Language:

English

Contact:

0432401080

Website:

http://simplyhappy.com.au/

Email:

narelle@simplyhappy.com.au

Episodes

48. How to support yourself through peri menopause

6/22/2022

In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food & Health Coach for Own Your Health Collective. Both herself and her business partner Natalie are supporting women during the peri menopause stage of life. In this episode: -Lisa shares the story of how Own Your Health Collective started with her business partner Natalie. -The important work they are doing in the area of peri menopause helping to support women and the workplace. -Difference between menopause...

Duration:00:30:01

47. Handy hints to going paperless

6/15/2022

In this solo episode, Narelle shares ideas to help you go paperless with all your life admin. If you’re wanting to save time, money, energy and the environment then this episode will help you get started on your paperless journey. In this solo episode: -Benefits of going paperless -Ideas to help you go paperless -Questions to help you decide what to keep and what to throw away Links: Reduce your paper and digital clutter with the declutter checklist. Download for free...

Duration:00:16:15

46. Ideas to create a meditation practice with Beth from Geelong Meditation Centre

6/8/2022

In this Simply Happy Conversation guest episode, I talk with Beth a meditation teacher for Geelong Meditation Centre. She’s passionate about making meditation easy to learn, enjoyable and realistic for everything. In this episode: -Beth shares her journey from primary school teacher to the meditation teacher. -Benefits of meditation. -How to implement a meditation when you’re just starting out. -Ways to be kinder to yourself and develop self compassion. Links: Want to connect with Beth?...

Duration:00:23:33

45. Let's talk about lists - reference lists, checklists, to-do lists & project lists

6/1/2022

checklists, to-do lists and projects, ways to organise them and how to outsource so you can be more intentional about your time. In this solo episode: -Why you need lists. -Reference lists ideas. -Checklist ideas. -How to organise a to-do list (to-choose list). -Ways to organise projects -Where to store your list. Links: Episode 17 & 32 for more details on to-choose lists with context tags Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle...

Duration:00:22:02

44. Life admin tips for every family with Dinah from Life Admin Hacks

5/25/2022

In this Simply Happy Conversation guest episode, I talk with Dinah from Life Admin Life Hacks. She’s a writer and coach who’s sharing her expertise to help you streamline your life admin by minimizing, automating, sharing and delegating. In this episode: -Dinah shares her journey to co-writing the book Life Admin Hacks with Mia Northrop. -How to set yourself up for success with life admin. -How to schedule your time to get tasks done. -Why a shared email address can help your streamline your...

Duration:00:21:03

43. Game-changing life admin tools to streamline your life

5/18/2022

In this solo episode, Narelle shares game-changing life admin tools to streamline your life so that you save time, money and reduce the mental load. In this solo episode: -Why set up and use life admin tools. -5 game-changing life admin tools. -How these life admin tools will streamline your life. Links: Episode 17 & 32 for more details on to-choose lists with context tags Share your thoughts on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle...

Duration:00:15:45

42. Medical organisation tips with Vicki from My Medical Organiser

5/11/2022

In this Simply Happy Conversation guest episode, I talk with Vicki the creator and founder of My Medical Organiser, a planner to organise and keep anything related to medical needs in one spot. In this episode: -Vicki shares why she developed the My Medical Organiser. -Ways to help you organise your medical documents. -How to organise your medicine cabinets. Links: Want to find out more about The Medical Organiser? www.mymedicalorganiser.com.au Follow Vicki on social media...

Duration:00:23:09

41. Why a retreat is not just a ‘girls weekend’ away

5/2/2022

In this solo episode, Narelle shares reasons why a retreat is not just a ‘Girls' weekend away’. It’s an opportunity to give back to yourself! In this solo episode: -Four benefits of a retreat. -Difference between a girls weekend and a retreat. -Why it’s important to prioritise time for yourself. -Benefits from women who’ve attended the Mums’ Revive Retreat Links: https://simplyhappy.com.au/mums-retreat/ Share your thoughts on social media Instagram | Facebook...

Duration:00:16:15

40. Simple steps to help organise your pantry

4/27/2022

In this solo episode, Narelle shares tips to help you declutter and organise your pantry so that it’s a more functional space in your home. In this solo episode: -Steps to declutter and organise your pantry. -Items to store food. -Ideas if you have limited pantry space -Tips To avoid cluttered pantry shelves once it’s organised. Links: For more ideas head to my pinterest board https://www.pinterest.com.au/simplyhappycircle/pantry-organisation-storage-ideas/ Share your thoughts over on...

Duration:00:15:37

39. Avoid food waste with Jane from Zing Home

4/20/2022

In this Simply Happy Conversation guest episode, I talk with Jane, a professional organiser from Sydney based Zing Home. She is passionate about reducing, donating and recycling unwanted items from your home. In this episode: -Jane shares her journey from a corporate job to Professional Organiser. -Tips to help you donate unwanted items and recycle items. -Ways to reduce food waste in your home. -Ideas to store food in your fridge. Links: Want to connect with Jane?...

Duration:00:19:50

38. How I listen to my body to plan my work

4/13/2022

In this solo episode, Narelle shares what she does to support her physical and mental health so that she can plan her work to be more productive. In this solo episode: -How I use food and exercise to support both my physical and mental health -Bedtime routines to support sleep -How to use time blocking for planning your work -How to use your monthly cycle to get things done Links: Mouth tapping https://www.colgate.com/en-us/oral-health/respiratory-conditions/mouth-taping-for-sleep Menstrual...

Duration:00:13:51

37. Kinesiology to improve your health with Briarna from Organically Grown Kin

4/6/2022

In this Simply Happy Conversation guest episode, I talk with Briarna from Organically Grown Kinesiology. She’s a kinesiologist that’s passionate about guiding women to nourish the feminine and the rollercoaster ride of emotions that comes with being an incredible woman in this masculine driven world. In this episode: -Briarna shares her journey from oral health therapist to Kinesiology with the added juggle of motherhood. -What is kinesiology -How kinesiology can help unlock stress and...

Duration:00:22:23

36. Tips to help you be more productive while working from home

3/30/2022

In this solo episode, Narelle shares tips to help you be more productive while working from home so that you stay focused, feel more motivated and get more done. In this solo episode: -Ideas to set up a work station -How to plan and create structure in your day -Tips to reduce back and forwards chains of emails -Ideas to create a shut down ritual Links: A world without email https://www.calnewport.com/ Brain Tracy book Eat That Frog...

Duration:00:15:49

35. Declutter your digital admin with Michelle from the Tidy Effect

3/23/2022

In this Simply Happy Conversation guest episode, I talk with Michelle, a professional organiser and Certified KonMari Consultant for The Tidy Effect. She helps clients declutter, organise and simplify both their homes and their digital lives. In this episode: -Michelle shares her journey from interior decorating to certified KonMari Consultant and professional organiser. -What KonMari method is -Tips to sort and store your digital & physical photos. -Ways to showcase your precious photo...

Duration:00:29:29

34. How my human design is helping me to show up in the world

3/16/2022

In this solo episode, Narelle shares her Human Design and how it relates to how she shows up in the world to be her authentic self. In this solo episode: -What is Human Design. -Overview of human design types and my type manifesting generator. -My lines 1/5 -The 9 centres and how mine influence my life. Links: Check out episode 33 for more details on Human Design. Want to get a Human Design reading check out? Http://Karlynimmo.com Get your own human design chart...

Duration:00:16:58

33. How Human Design can help you with Karly from Karlosophies

3/9/2022

In this Simply Happy Conversation guest episode, I talk with Karly from Karlosophies. She’s a voice artist, podcast producer and is also a Human Design guide. She’s passionate about helping people to embrace who they truly are and aligned to be. In this episode: -Karly shares her journey to finding Human Design and how it’s helped her show up in the world and embrace who she truly is. -What is Human Design. -Overview of human design types. -How knowing your human design can help you in both...

Duration:00:45:52

32. Weekly routines to start the week off on the right foot

3/2/2022

In this solo episode, Narelle shares weekly routines that can help you start your week off on the right foot. In this solo episode: -Tips to start your week off well. -What to add to your calendar and task lists. -Ideas to meal plan for the week Links: Ep 17. How to plan your week and to-choose list Digital calendar I use https://www.lifesorted.com/ Planner I use https://www.saintbelford.com.au/ Share your thoughts over on social media https://www.facebook.com/simplyhappycircle...

Duration:00:16:36

31. Ways to support families with ADHD with Sharon from The Functional Family

2/24/2022

In this Simply Happy Conversation guest episode, I talk with Sharon from The Functional Family. She’s an ADHD who’s passionate about helping families to streamline their day to day tasks so they can enjoy time with their family. In this episode: -Sharon shares her journey of supporting her family members with ADHD and now working as an ADHD coach for The Functional Family. -Difficulties families face with ADHD. -Tips to help navigate ADHD as a family. -Organisational ideas to help kids...

Duration:00:27:31

30. Tips to create a relaxing at-home yoga studio for yourself

1/5/2022

In this solo episode, Narelle shares tips to help you create an at-home yoga studio so that you can start to prioritise your physical and mental health through the use of yin yoga. In this solo episode: -What yin yoga is. -The benefits of yin yoga for your mind & body -Why yin yoga is suitable for everyone -What you’ll need to create a relaxing at-home yoga studio for yourself. Links: Spotify playlist to use while practising yoga at home...

Duration:00:19:43

29. Ideas to exercise from home with Veronica from The Healthy Homosapien

12/29/2021

In this guest episode, I talk with Veronica, from The Healthy Homosapien She’s a health coach who’s a passionate wellbeing advocate who’s in the process of writing a book on how to be truly happy. In this episode: -Veronica shares her own journey from a fitness instructor and owning a health business to being a health coach and writing a book on wellbeing that encompasses all areas of wellness. -She shares tips about writing a book about wellness and how the book will help you. -Ways to...

Duration:00:25:53