Six Miles To Supper
Health & Wellness Podcasts
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Language:
English
Contact:
6789436553
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It
Duration:00:17:55
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss
Duration:00:13:55
Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting
Duration:00:25:51
Update on My Hiatus, a Modified Media Fast, and a Bit About 2024
Duration:00:26:35
Autonomy & Intermittent Fasting
Duration:00:06:44
Bad Days on the Weight Loss Journey
Duration:00:16:30
Overthinking and the Weight Loss Journey
Duration:00:20:14
Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey
Duration:00:19:01
Intermittent Fasting Success Story: Nikki Lost 30 Pounds
Duration:00:19:47
The Hidden Enemy of Intermittent Fasting: Perfectionsim
Duration:00:16:20
Emotional Eating and Intermittent Fasting
Duration:00:20:39
Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C
Duration:00:44:42
Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD
Duration:00:22:56
Counting Calories: Useful, Harmful, or Pointless?
Duration:00:15:03
Intermittent Fasting and Exercise
Duration:00:23:09
Weight Loss Goals
Duration:00:20:54
Tracking Your Progress on the Weight Loss Journey
Duration:00:25:56
Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months
Duration:00:21:50
Learning How To Fast
Duration:00:15:13
Intermittent Fasting Rules | Eating Window and Fasting Window
Duration:00:17:42