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Six Miles To Supper

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Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
More Information

Location:

United States

Description:

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

Language:

English

Contact:

6789436553


Episodes

SMTS 007 - Making The Scale Your Friend

1/15/2019
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Tap here to Support this podcast! In this episode, I talk about how choosing to weight myself every day and track each day's numbers was the best thing I ever did for my weight loss. Mentioned in this episode: My Free 7 Day Average Weight Tracker Happy Scale Libra Weight Manager Join the supportive Facebook group This episode is sponsored by my book: The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds Eating Whatever I Wanted ALL THE INFORMATION CONTAINED ON...

Duration:00:17:52

SMTS 006: Intermittent Fasting and Hunger

1/8/2019
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Tap here to Support this podcast! In this episode, I talk about the different types of hunger that I discovered during the beginning stages of my experience with intermittent fasting. And I talk about how you can learn to deal with them. Mentioned in this episode: Awaken The Giant Within by Tony Robbins How to Stop Worrying and Start Living by Dale Carnegie Join the supportive Facebook group This episode is sponsored by my book: The Laid Back Guide to Intermittent Fasting: How I...

Duration:00:22:40

SMTS 005: Weight Loss 101

1/1/2019
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Tap here to Support this podcast! In this episode, I talk about the lessons I wish I had when I first was trying to lose weight. Hopefully the lessons I learned will help you along your way. Join the supportive Facebook group This episode is sponsored by my book: The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds Eating Whatever I Wanted ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE....

Duration:00:13:53

SMTS 004: Rules for Intermittent Fasting

12/26/2018
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Tap here to Support this podcast! In this episode, I talk about the rules for intermittent fasting. What makes sense? Can you make your own rules? Is it that easy? Join the supportive Facebook group This episode is sponsored by my book: The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds Eating Whatever I Wanted ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A...

Duration:00:19:58

SMTS 003: Intermittent Fasting for Beginners

12/19/2018
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Tap here to Support this podcast! In this episode, I talk about the basics of intermittent fasting, some of the lingo and how to get started. Join the supportive Facebook group This episode is sponsored by my book: The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds Eating Whatever I Wanted ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL...

Duration:00:16:41

SMTS 002: From 222 to 140 Eating Whatever I Wanted

12/17/2018
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Tap here to Support this podcast! This episode is about my history of weight gain and loss and the struggles that were present. It's also about my journey from 222 pounds to 140 eating whatever and however much I wanted. The Four Hour Body by Tim Ferriss Join the supportive Facebook group This episode is sponsored by my book: The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds Eating Whatever I Wanted ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR...

Duration:00:14:40

SMTS 001: Six Miles To Supper Podcast Welcome and Introduction

12/15/2018
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Tap here to Support this podcast! This episode is an introduction to Kayla, the host, her history of weight loss success and what the podcast is about. Join the supportive Facebook group This episode is sponsored by my book: The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds Eating Whatever I Wanted ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL...

Duration:00:03:35