Sleep Tight

😴 Struggling to get a good night's sleep? Sleeplessness can feel like part of who you are, but you're more than your sleep struggles. 💤 In the latest episode of the Sleep Podcast, I had the honor of interviewing Rachel, a Mental Health Coach who has successfully overcome insomnia. She generously shared her journey, and together, we outlined a step-by-step process to transform sleepless nights into deep rejuvenation and sustainable productivity within days. Join us as we explore practical strategies and empowering insights to help you achieve restful sleep and unlock your full potential. 😊 Staying in touch with Rachel: rachelfernn@gmail.com Watch the episode in Video format on youtube: https://youtu.be/jMSjbLs2S2A Discover more tools for immediate sleep transformation in my book Sleep Tight: The #1 Secret to Achieving Your Dreams. Explore the seven root causes of insomnia and gain practical tools and guidance. Get your copy here: https://bit.ly/46GU719 Visit the website to book a free consultation: www.sleepishealth.com Let's connect on social media Facebook - https://www.facebook.com/SleepIsHealth Instagram-https://www.instagram.com/sleepishealth/ Youtube-/ @sleepishealth1 If you are interested in sponsoring Sleep Tight Podcast or becoming a guest, please send an email to info@sleepishealth.com Sleep Tight:) CRITICAL DISCLAIMER This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute the provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult a physician or healthcare professional regarding any medical or mental health-related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. Do not disregard professional medical advice or delay in seeking professional advice because of something you hear in this video. Information provided in this video DOES NOT create a doctor-patient relationship between you and any health professional affiliated with SleepIsHealth.

Join two Nurses, Joselyne and Jessica, on a profound journey as they share their personal experiences and insights into overcoming anxiety. Gain access to a wealth of practical tools and techniques that will empower you on your own path to managing stress and conquering fear. In this episode, they address critical questions you may have been asking about anxiety: • Where does anxiety come from? • Will my anxiety ever fully go away? • Why is anxiety worse at night? • How does anxiety affect your body? • Why does anxiety happen? • What does anxiety feel like? We also share: • The first crucial step in overcoming anxiety • Strategies to calm anxious thoughts to sleep peacefully. Whether you're looking to improve your sleep quality, boost your performance, or lead a more peaceful life, this episode is a must-listen for anyone looking to overcome anxiety and achieve lasting success. Discover more holistic and practical strategies to improve your sleep in my book Sleep Tight: The #1 Secret to Achieving Your Dreams. Preorder today at 99 cents before the price increase to $28 on July 21. Here is the link to preorder: https://shorturl.at/lxAR6 Visit the website to book a free consultation: www.sleepishealth.com CRITICAL DISCLAIMER This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute the provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health-related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. Do not disregard professional medical advice or delay in seeking professional advice because of something you hear in this video. Information provided in this video DOES NOT create a doctor-patient relationship between you and any health professional affiliated with SleepIsHealth Let's connect on social media Facebook - https://www.facebook.com/SleepIsHealth Instagram-https://www.instagram.com/sleepishealth/ Youtube- https://www.youtube.com/channel/UCovqG_C9CZWZuLyLmRNgD9A If you are interested in sponsoring Sleep Tight Podcast or becoming a guest, please send an email to at info@sleepishealth.com Sleep Tight:)

In this episode, I'm talking with Joselyne John, a sleep science coach who is transforming lives with her revolutionary approach to sleep. Joselyne shares with us the secret to a good night's sleep—and it's not what you might think. By understanding the importance of sleep, we can finally beat the sleep deprivation epidemic and achieve better health overall.Listen in to learn more about Sleep Tight, the new book from Joselyne John, and how you can start improving your sleep right now! Here is the link for pre-order: https://shorturl.at/lxAR6 It's time to discover the secret to reclaiming your vitality and achieving your dreams with "Sleep Tight: The #1 Secret to Achieving Your Dreams". Joselyne John is a Registered Nurse and Certified Sleep Science Coach who brings a unique blend of expert knowledge, uplifting personal stories, and the latest sleep science to help transform your sleep. She seamlessly integrates proven holistic sleep strategies with soothing meditations and engaging journaling prompts, making it effortless to enhance your sleep experience immediately. Your holistic sleep guide uses a trauma-informed approach and meets you where you are on your sleep journey. Unlock your sleep superpower and leverage the science behind your sleep cycle to improve your sleep. Transform your sleep cycle using a step-by-step 24-hour sleep makeover process. Ease tension and calm your mind faster to sleep deeply and wake up refreshed. Improve your nutrients for better sleep. Discover foods that hurt or promote your sleep. Promote a healthy gut for a night of restorative and refreshing sleep. Harmonize your mindset with your rejuvenation, unprecedented joy, and success. Don't let another day go by feeling drained and disconnected from your life. Accelerate your journey towards better sleep, improved well-being, and a more fulfilling life. Sweet dreams and better sleep are just a step away! Here is the link for pre-order: https://shorturl.at/lxAR6

Less than 7 minutes, calming, relaxing meditation to help you let go of the day, connect with your body and relax for a better night's sleep. No matter how stressful your day was, this meditation will help you sleep much more deeply, restore and heal your body and mind. So you can wake up the next day feeling refreshed with the energy, concentration, and creativity you want.

Try out these 5 different lifestyle changes that can help you enhance your sleep quality. Do you lay awake in your bed wondering if you will ever fall asleep? When you try to sleep, do you find it hard to stop your mind from racing? Do you wake up and have a hard time going back to sleep? If you answered yes, you are not alone. In a recent review, as many as 95% of Americans have reported an episode of insomnia at some point during their lives. Insomnia is characterized by the following: