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Sleep Is Health Podcast

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You are listening to: Sleep Is Health Podcast. Welcome! I am your host and Sleep Expert Joselyne John. I am a Certified Sleep Science Coach, Registered Nurse, Certified Health Coach and I have been trained in holistic solutions, looking at how lifestyle, biochemical stress, hormones, nutrition, gut health, thyroid, and other health issues all impact sleep and best Natural Sleep Solutions. Privately mentored by Christine Hansen, the founder of Sleep Like a Boss, I bring this diverse experience and expertise to help you: individuals who have struggled with sleep for many years and are ready to finally find the ultimate sleep strategy to sleep peacefully every night. I have been there, I get it, when you haven’t slept well for a while, sleepiness can become the norm. It might seem like you are now used to fighting through days of low energy, poor concentration, and the inevitable irritability when your body is just too tired and deprived of good mood. The fact is sleep is health, and at one point, the body loses its ability to cope with sleeplessness, and your organs and body systems struggle, resulting in poor mental and physical health. Whatever your sleep story is, Sleep is Health Podcast brings you actionable steps you can take to upgrade your sleep quality today, so you can have more energy and vitality to do what you love while taking control of your life. Sleep is Health Podcast is evidence-based and can serve as a learning platform about sleep science. All information is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, and treatment. Thank you for tuning in. Send sleep topics you would like to hear on the podcast to info@sleepishealth.com

You are listening to: Sleep Is Health Podcast. Welcome! I am your host and Sleep Expert Joselyne John. I am a Certified Sleep Science Coach, Registered Nurse, Certified Health Coach and I have been trained in holistic solutions, looking at how lifestyle, biochemical stress, hormones, nutrition, gut health, thyroid, and other health issues all impact sleep and best Natural Sleep Solutions. Privately mentored by Christine Hansen, the founder of Sleep Like a Boss, I bring this diverse experience and expertise to help you: individuals who have struggled with sleep for many years and are ready to finally find the ultimate sleep strategy to sleep peacefully every night. I have been there, I get it, when you haven’t slept well for a while, sleepiness can become the norm. It might seem like you are now used to fighting through days of low energy, poor concentration, and the inevitable irritability when your body is just too tired and deprived of good mood. The fact is sleep is health, and at one point, the body loses its ability to cope with sleeplessness, and your organs and body systems struggle, resulting in poor mental and physical health. Whatever your sleep story is, Sleep is Health Podcast brings you actionable steps you can take to upgrade your sleep quality today, so you can have more energy and vitality to do what you love while taking control of your life. Sleep is Health Podcast is evidence-based and can serve as a learning platform about sleep science. All information is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, and treatment. Thank you for tuning in. Send sleep topics you would like to hear on the podcast to info@sleepishealth.com
More Information

Location:

Canada

Description:

You are listening to: Sleep Is Health Podcast. Welcome! I am your host and Sleep Expert Joselyne John. I am a Certified Sleep Science Coach, Registered Nurse, Certified Health Coach and I have been trained in holistic solutions, looking at how lifestyle, biochemical stress, hormones, nutrition, gut health, thyroid, and other health issues all impact sleep and best Natural Sleep Solutions. Privately mentored by Christine Hansen, the founder of Sleep Like a Boss, I bring this diverse experience and expertise to help you: individuals who have struggled with sleep for many years and are ready to finally find the ultimate sleep strategy to sleep peacefully every night. I have been there, I get it, when you haven’t slept well for a while, sleepiness can become the norm. It might seem like you are now used to fighting through days of low energy, poor concentration, and the inevitable irritability when your body is just too tired and deprived of good mood. The fact is sleep is health, and at one point, the body loses its ability to cope with sleeplessness, and your organs and body systems struggle, resulting in poor mental and physical health. Whatever your sleep story is, Sleep is Health Podcast brings you actionable steps you can take to upgrade your sleep quality today, so you can have more energy and vitality to do what you love while taking control of your life. Sleep is Health Podcast is evidence-based and can serve as a learning platform about sleep science. All information is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, and treatment. Thank you for tuning in. Send sleep topics you would like to hear on the podcast to info@sleepishealth.com

Language:

English

Contact:

7783185543


Episodes

Episode 5: Sleep Stimulation Meditation for Deeper Sleep

10/11/2019
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This meditation will help you calm racing thoughts and facilitate a peaceful sleep. Narrated and guided by Joselyne John

Duration:00:09:19

Episode 4: Five Lifestyle Changes to Help you Overcome Insomnia.

8/13/2019
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Try out these 5 different lifestyle changes that can help you enhance your sleep quality. Do you lay awake in your bed wondering if you will ever fall asleep? When you try to sleep, do you find it hard to stop your mind from racing? Do you wake up and have a hard time going back to sleep? If you answered yes, you are not alone. In a recent review, as many as 95% of Americans have reported an episode of insomnia at some point during their lives. Insomnia is characterized by the following:

Duration:00:22:17

Episode 3 Part 2: 8 Foods That Help You Sleep

8/10/2019
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Listen as I continue to discuss how various foods affect your sleep. Learn about foods that help you sleep that could already be in your Kitchen. The nutrients we take are like pieces the body needs to solve the puzzle of keeping us healthy. Sickness, poor functioning, and inability to sleep are all due to missing pieces in the puzzle. Some of the pieces that make up the puzzle of what our bodies need are water, micronutrients (vitamins and minerals), macronutrients (proteins, fats, and...

Duration:00:13:01

Episode 2 part 1: 8 Foods That Help You Sleep

8/5/2019
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On this two-part episode, learn about 8 foods that help you sleep that could already be in your Kitchen. The nutrients we take are like pieces the body needs to solve the puzzle of keeping us healthy. Sickness, poor functioning, and inability to sleep are all due to missing pieces in the puzzle. Some of the pieces that make up the puzzle of what our bodies need are water, micronutrients (vitamins and minerals), macronutrients (proteins, fats, and carbohydrates), fiber /prebiotics, and...

Duration:00:16:09

Episode 1: Best Sleeping Position

7/29/2019
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What’s the Best Sleeping Position? Consider how you’ve been sleeping, and think about whether trying a new sleeping position could help you wake up feeling refreshed and comfortable. References: https://www.ncbi.nlm.nih.gov/pubmed/21075236...

Duration:00:14:13