Sleep Tight Relax - Helping busy minds become calm at bedtime-logo

Sleep Tight Relax - Helping busy minds become calm at bedtime

Health & Wellness Podcasts

Prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Each episode features a relaxation routine and is free of in story ads.

Prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Each episode features a relaxation routine and is free of in story ads.

Location:

Canada

Description:

Prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Each episode features a relaxation routine and is free of in story ads.

Language:

English


Episodes

Peter Pan P2πŸ§šβ€β™‚οΈ

11/23/2020
In this episode, we start with our brief sleep time routine, then Sheryl shares the second part of the classic story of Peter Pan, a free-spirited and mischievous young boy who can fly and never grows up. Sleep Tight! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. πŸ₯° We would love for you to...

Duration:00:31:28

Peter Pan πŸ§šβ€β™‚οΈ

11/20/2020
πŸ‘‹ Hello friends. May all your dreams come true! In this episode, ee start with our brief sleep time routine, Sheryl shares the first part of the classic story of Peter Pan, a free-spirited and mischievous young boy who can fly and never grows up. Sleep Tight! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple...

Duration:00:33:43

The Twelve Dancing Princesses πŸ‘ΈπŸΏ

11/16/2020
πŸ‘‹ Hello friends. May your dreams come true! We start with a brief sleep time routine, then continue with Sheryl's narration of The Twelve Dancing Princesses. A fairy tale about a cowherd who has a dream about a lady in a golden dress who tells him he will marry a princess. Sleep Tight! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey πŸ‘‰ Please write a review if you enjoy Sleep...

Duration:00:39:50

Warmth of the fire : Sounds for sleep πŸ”₯

11/13/2020
πŸ‘‹ Hello friends. We start with a brief relaxation exercise, then continue with the sound of a warm fire in a fireplace, mixed for the perfect sleep time atmosphere. Sleep Tight! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. πŸ₯° We would love for you to listen to our sister podcast, Sleep...

Duration:01:00:00

The Marvelous Dog and the Wonderful Cat πŸ•πŸˆ

11/9/2020
πŸ‘‹ Hello friends. In this episode after a brief relaxation exercise, Sheryl narrates The Marvelous Dog and the Wonderful Cat . It's a story about an enchanter who rescues a dog and cat and teaches them everything he can. After a year, the cat and dog decide they’d like to travel and see the world. He gave them the rent for the cottage and off they went. They travelled to the Kingdom of the Runaway rivers in search of the Fairy Jocapa. They met the king and set off to try and help him break...

Duration:00:36:20

The Master Mariner πŸ΄β€β˜ οΈ

11/6/2020
πŸ‘‹ Welcome back to another sleep story. We hope that these episodes help you let go of any stress or tension, projects or conversations, and get a restful sleep. In this episode after a brief relaxation exercise, Sheryl takes us on an adventure on the open seas. The Master Mariner is a story about a fisherman who saves the King of the Caves of the Sea and gets rewarded for it. Everyday after he prospered and was very successful and happy. He travelled all over trading his goods until one...

Duration:00:37:23

The Flower Princess P.2 πŸ’

11/2/2020
πŸ‘‹ Welcome back to another sleep story. We hope that these sleep stories provide an escape from that stresses that these days bring and help set the stage for a restful sleep. In this episode after a brief relaxation exercise, Sheryl takes us on a trip again to visit the princess who loves flowers. This time she has a new familiar suitor. Will the in the end be able to pass the test? Sleep Tight! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly...

Duration:00:34:11

The Flower Princess πŸ’

10/30/2020
πŸ‘‹ Welcome back friends, we hope you are well. We love Halloween, and will celebrate this year in some fashion. But we decided to eschew a Halloween themed episode and focus on a lighter sleep story, something to help you take your mind off the sometimes seriousness of life, and simply relax. In this episode after a brief relaxation exercise, Sheryl shares with us a sleep story that takes us on a trip to visit a princess who loves flowers. She loves to walk through her garden and get up...

Duration:00:30:00

Blackie, The Lost Cat P.6 🐈

10/26/2020
πŸ‘‹ Welcome back friends, we hope you are well. Sheryl is back to narrate another sleep story. In this episode we finish the Blackie, The Lost Cat saga. Follow Blackie as she finally makes it's home, only to face another adventure. Sleep Tight! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey πŸ‘‰ Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. πŸ₯°...

Duration:00:35:15

Autumn Wind Chimes 🎐

10/23/2020
πŸ‘‹ Hello friends, we hope you are well. In this episode we start with a brief breathing exercise while focusing on something big, or small, that we are grateful for. Then, we leave you with the sounds of wind chimes in an autumn wind. Sleep Tight! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey πŸ₯° We would love for you to listen to our sister podcast, Sleep Tight Stories, for...

Duration:00:51:22

Guided Relaxation #4 😌

10/21/2020
πŸ‘‹ Hello friends, this is the fourth in a series of guided relaxation exercises. In this the fourth in a series of guided relaxation exercises, we focus on the 4-7-8 breathing method as a means of becoming more calm. After this brief exercise I leave you with some relaxing sounds of nature featuring birds, gentle wind, and later chimes. Sleep Tight! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at:...

Duration:00:30:01

How the Kings Son met Princess Lana πŸ‘ΈπŸ½

10/19/2020
πŸ‘‹ Hello friends, welcome back for another sleep story. After a brief relaxation exercise, Sheryl tells the story of a princess and prince, who want to marry. It's a familiar story told in many languages by many different authors, perfect for sleep, and maybe later discussions about how cultures have changed. We have edited and rewritten this story for sleep. Sleep Tight! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be...

Duration:00:35:17

Blackie, The Lost Cat P.5 🐈

10/16/2020
πŸ‘‹ Hello friends, I hope you enjoy this episodes sleep story. In this episode we first help you relax by leading you through a short relaxation exercise, then we follow the adventure of Blackie, as she starts her long journey home. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at:...

Duration:00:38:17

Sleep Music: The Northern Woods

10/12/2020
πŸ‘‹ Hello friends, I hope this music helps you focus, relax and sleep. In this episode we first help you relax by leading you through a short relaxation exercise, then leave you with music to help you get a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at:...

Duration:00:50:30

The Time Machine πŸ•°οΈ

10/9/2020
πŸ‘‹ Hello friends, I hope this sleep story helps you get a deep and restful sleep. In this episode we first help you relax by leading you through a relaxation exercise,, then read to you the sleep story, The Time Machine. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey πŸ₯° We...

Duration:00:47:55

Guided Relaxation #3 😌

10/7/2020
πŸ‘‹ Hello friends, this is the third in a series of guided relaxation exercises. In this the third in a series of guided relaxation exercises, we focus on a progressive muscle relaxation exercise as a means of becoming more calm. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at:...

Duration:00:13:14

Blackie, The Lost Cat P.4 🐈

10/5/2020
πŸ‘‹ Hi friends, thank you for joining us for another episode. After a short guided relaxation exercise, Sheryl continues with the saga of Blackie, The Lost Cat. I hope listening to this episodes sleep story helps you relax and have a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at:...

Duration:00:42:30

Soft rain against a window 🌦️

10/2/2020
πŸ‘‹ Hi friends, thank you for joining us for another episode. We start off with a guided relaxation exercise, followed by the relaxing patter of rain hitting the window. I hope this helps you become calm and experience a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at:...

Duration:00:50:45

Blackie, The Lost Cat P.3 🐈

9/28/2020
p>πŸ‘‹ Hi friends, in this episodes sleep story we continue with the story of Blackie, a cat looking for adventure. If you haven't yet listened to part 1 or part 2, you might want to start there first, then come back and listen to this episode. After a guided deep breathing exercise, Sheryl shares the story of Blackie, The Lost Cat. Follow Blackie's adventures as you fall into a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our...

Duration:00:36:51

Late summer sounds in the country 🌻

9/25/2020
πŸ‘‹ Hello friends, during our brief relaxation exercise we start to listen to the relaxing sounds of late summer on a farm, minus the roosters πŸ˜‰ . After our brief relaxation exercise we leave you with 45 minutes of relaxing sounds of late summer on a farm. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! πŸ™ Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at:...

Duration:00:47:54